Nora Hansa Yoga

Nora Hansa Yoga offers regular in-person and online Yoga & meditation classes, privates, and retreats

Operating as usual

Photos from Nora Hansa Yoga's post 03/01/2024

Fun partnering for Warrior 3 this evening.
And doing 1/2 Moon up the wall, looking like Spidey πŸ˜„

Photos from Nora Hansa Yoga's post 02/28/2024

Yoga Is For Everyone! ☺️ Joy, strength & the calming of the nervous system!

Photos from Nora Hansa Yoga's post 02/23/2024

Thank You πŸ™ to Strongpoint Theinert Ranch for inviting us today to host a Yoga class for veterans, psychologists, and veteran program facilitators on their beautiful new deck. No better way to practice together than under the gorgeous New Mexico sky & sun.
Thank each & everyone of you for the inspiring work you do every day. It is an honor.

Photos from Nora Hansa Yoga's post 02/12/2024

We had the honor of hosting a Yoga class for veterans and military family & friends, organized by nonprofit Team Bravo. What a special time!
We use props to modify any pose. Great job warriors! 🌟

Photos from Nora Hansa Yoga's post 02/09/2024

Happy Lunar New Year of the Wood Dragon! πŸŒ–πŸͺ΅πŸ‰πŸŒŸ


Reclined Shoelace pose with wall support is a great way to release any tension around outer buttock muscles. If you have lower back or SI pain, this stretch can help relieve tension. Great stretch for runners! πŸ™Œ


Great reminder!

Photos from Nora Hansa Yoga's post 01/19/2024

Turned out to be an almost all-men Yoga class today!
So proud of each and everyone of you! πŸ™ŒπŸ‘

Photos from Nora Hansa Yoga's post 01/17/2024

Great job @ class everyone today. Calf stretch from Downward Dog. ☺️ And Spinal Roll @ Wall, keeping our spine supple & core toned.

Embracing the (Lunar) New Year with Yoga: Setting Intentions 01/15/2024

As we have stepped into our calendar new year and the Year of the Dragon will usher in the Lunar New Year, many of us are eager to embrace positive changes and set intentions for the journey ahead and our personal growth.
One powerful way to kickstart this transformative journey is through the practice of Yoga and meditation.

Embracing the (Lunar) New Year with Yoga: Setting Intentions With the start of the calendar and Lunar New Year of the Dragon, we are eager to embrace positive changes with Yoga and set intentions for personal growth.


Happy New Year everybody! 🌟


Cozy holiday season Yoga with special guest Yoga Joe joining us! ☺️




Join us at our cosy, small, beautiful studio space @ ASHA in the ABQ Nob Hill area. Such a beautiful space. Classes are every Tuesday & Thursday 5:30-6:30 pm. Nothing better than some great Yoga stretches to balance out the holiday season to-dos. 🌟


This is the season of GRATITUDE! πŸ™
I’m so thankful for all my teachers! πŸ’›

Restoring Balance: The Healing Power of Yoga for Veterans 11/09/2023

This Saturday is Veterans Day and we honor and are most grateful for all of our veterans’ sacrifices, courage, and resilience. THANK YOU! πŸ™
For many veterans, finding inner peace and healing is an ongoing process.
Yoga and breathing techniques, called Pranayama, can aid with physical and mental well-being. It can help reduce stress & significantly improve sleep quality. 😴 Give one of our Yoga classes a try & share the wonderful benefits with one of your veteran buddies!

Restoring Balance: The Healing Power of Yoga for Veterans For many veterans, finding inner peace and healing is an ongoing process. Yoga and breathing focus techniques can significantly aid veterans in their physical and mental well-being.


Great fun @ Halloween πŸ‘»πŸŽƒ Yoga class!
It’s always the perfect day to do Yoga!

Yoga for Trail Runners: Enhance Performance, Prevent Injury 10/20/2023

Are you a trail runner? Are you curious how Yoga can help you prevent injuries, improve flexibility & breath control, and increase your mental resilience?
Check out more info here & join us for a class to experience it all for yourself! All are welcome! 😊

Yoga for Trail Runners: Enhance Performance, Prevent Injury Integrate Yoga for trail runners as a holistic approach to enhance flexibility, strength, endurance, mental resilience, injury prevention, and recovery.

Photos from Nora Hansa Yoga's post 10/10/2023

Preparing … trying to prepare … for Yoga class this morning! Someone got underneath that mat! πŸ˜ƒπŸ’›πŸ§˜β€β™€οΈ

Photos from Nora Hansa Yoga's post 09/29/2023

Thank You to everyone who came to class yesterday evening. You each made it all so special! πŸ’›
Thank you Erica for sharing this beautiful saying with us!


What do you love about Yoga?

Photos from Nora Hansa Yoga's post 08/15/2023

So honored to have completed the 4-week Teacher’s Intensive with legends Richard Freeman & Mary Taylor. They freely shared their wisdom & decades of experience with us. So inspiring! We are all very grateful & happy! πŸ™β˜ΊοΈ
Come join us for class:

Photos from Nora Hansa Yoga's post 08/03/2023

Yesterday we had the amazing privilege & honor to participate in a Cadaver Lab as part of the Richard Freeman & Mary Taylor Yoga Teacher Intensive. πŸ™
Most grateful for this unique blessing & opportunity to learn more about the anatomy of our human body. Most humbling. β€οΈβ€πŸ©Ή
We also learned, for example, that fascia is a piezoelectric tissue, carrying electrical signals between muscle groups and nerve endings (@14.7lbs/sq in). 🀩


Join Cindy Chavez for practice for our next 3 classes in August. Tuesday, August 1, Thursday, August 3, and Tuesday, August 8, 5:30 pm.
Always wonderful to practice with Cindy! ☺️ Enjoy! πŸ§˜β€β™€οΈ

Photos from Nora Hansa Yoga's post 07/27/2023

The honor & privilege of studying with the masters, the legends, Richard Freeman & Mary Taylor, this summer month. πŸ™
So grateful and soaking in every moment.
Let’s take every chance we get for continuous learning & staying curious, active & trying new things. ☺️


Come & practice with the amazing Denise Baker tomorrow, Tuesday and Thursday at 5:30 pm, this & next week. She’ll guide you in an amazing practice at the AC-cooled studio. Enjoy! 😎

Photos from Nora Hansa Yoga's post 07/06/2023

πŸ§˜β€β™€οΈπŸˆ Keep practicing! πŸ’›

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4600 Copper Avenue NE
Albuquerque, NM

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