Nora Hansa Yoga

Love 💛 our Yoga class, community & friends!
Thank you to all of you who make practicing together so special! 🙏

Traveling? ✈️ 🚗
Trikonasana / Triangle pose is a great way to relieve stiffness and lengthen our whole body, especially our spine & back of legs.
Feels great after getting out of an airplane ✈️ or after a long car ride! 👍
Happy start of the week! 🌟

🙏💛 Always here for you & each other! 💛🙏

Come join us for class! Always such a joy when Nola is in town from Denver and joins our class! 😃
Yoga Is For Everyone

Fun partnering for Warrior 3 this evening.
And doing 1/2 Moon up the wall, looking like Spidey 😄

Yoga Is For Everyone! ☺️ Joy, strength & the calming of the nervous system!

Thank You 🙏 to Strongpoint Theinert Ranch for inviting us today to host a Yoga class for veterans, psychologists, and veteran program facilitators on their beautiful new deck. No better way to practice together than under the gorgeous New Mexico sky & sun.
Thank each & everyone of you for the inspiring work you do every day. It is an honor.

We had the honor of hosting a Yoga class for veterans and military family & friends, organized by nonprofit Team Bravo. What a special time!
YOGA IS FOR EVERYONE!
We use props to modify any pose. Great job warriors! 🌟

Happy Lunar New Year of the Wood Dragon! 🌖🪵🐉🌟

Reclined Shoelace pose with wall support is a great way to release any tension around outer buttock muscles. If you have lower back or SI pain, this stretch can help relieve tension. Great stretch for runners! 🙌

Great reminder!

Turned out to be an almost all-men Yoga class today!
So proud of each and everyone of you! 🙌👏

Great job @ class everyone today. Calf stretch from Downward Dog. ☺️ And Spinal Roll @ Wall, keeping our spine supple & core toned.

As we have stepped into our calendar new year and the Year of the Dragon will usher in the Lunar New Year, many of us are eager to embrace positive changes and set intentions for the journey ahead and our personal growth.
One powerful way to kickstart this transformative journey is through the practice of Yoga and meditation.

Embracing the (Lunar) New Year with Yoga: Setting Intentions With the start of the calendar and Lunar New Year of the Dragon, we are eager to embrace positive changes with Yoga and set intentions for personal growth.

Happy New Year everybody! 🌟