You can almost FEEL the burn watching all these beautiful planks in Rachael's Ab Lab class! 🔥 There are so many fun group fitness offerings here at the J. Our instructors are great about helping you to modify to your personal fitness level, whether you need to take it easy, or you're looking for more of a challenge. Check the JCC app or our website to find a class you'd like to try!
This ballet class is open to beginners and experienced dancers alike, and will include work on technique and choreographed movement. The last class will include an optional performance for friends and family! FREE DEMO CLASS FEBRUARY 17TH AT 6:45PM! Learn more and register on our website at https://jccabq.org/meeting/adult-ballet/
Parents: We're just going to say it. You deserve a break! Lucky for you, February Parents' Night Out is THIS WEEKEND! Your kids will have a fun evening here at the J while you get some much needed time to yourself. Dinner will be served, along with gym games, crafts and a movie. What are you waiting for? Register now at https://jccabq.org/meeting/parents-night-out/
Look closely and you'll see we have some very special visitors on the J's field this morning! 🧐😆
Learn to protect and defend yourself in a nonviolent and noncombative way using the guiding principles of Aikido. Aikido is a non-competitive Japanese martial art dedicated to non-violence in that participants seek to defend themselves without causing injury to their attackers, but rather merging with an attacker, redirecting the energy, and skillfully leading conflict to a peaceful resolution.
This weekend's Heart Opening Workshop will be led by JCC yoga instructor Karen. In this workshop we will strengthen and rejuvenate our spinal columns, expand lung capacity, increase circulation, relieve stress & tension, and cultivate peace & happiness by learning the safe, restorative and blissful practice of heart openers. AND the workshop ends just in time for you to hurry home, feeling rejuvinated, and catch the big game. ;) Register through our website: https://jccabq.org/meeting/heart-opening-workshop/
Here's a clip of Steve's Spin®️ class from this morning, and you can see there was a lot of RED in the room for Wear Red Day! Spinning®️ is a great cardiovascular exercise that help to can strengthen and maintain a healthy heart. ❤
Some JCC group fitness fans representing on WEAR RED DAY! See previous posts to learn more about The American Heart Association's Wear Red Day. ❤
This is Jewish Genetic Screening Awareness Week (JGSAW) and we need your help getting the word out! Please share this life-saving information with your community, so they are aware of the importance of genetic screening for themselves and their family members.
More red in the building for American Heart Association WEAR RED DAY!
The JCC training team showed up for WEAR RED DAY! From the American Heart Association website: The first Friday each February, American Heart Month, the nation comes together, igniting a wave of red from coast to coast. From landmarks to online communities, neighborhoods to news anchors, this annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke. Learn more at wearredday.org