Alpha Gang NM

Fitness and goals

Operating as usual


On my JCVD s**t 100 burpees of a plateau at 7800 ft elevation


Excuse the chunk ive been recovering from knee reconstruction lol anyways an9ther on the road workout remember everything is 5 to 10 sets


A lil superman burpee 5 sets 20 then break dancer burpees 5 sets of 10 lets get it trucker life


So im trying to bring my business off the ground so now im driving trucks, but thats not an excuse to let myself go nor get weak so lets get it


Just a lil new years eve chest burn out its all one set so enjoy lol


2nd day back on pullups usually i get in the 30s range after 6 weeks recovery im barely getting 23 lmao, usually 12 on the weighted, but im still whole stack shawty on the machine only 8 reps instead of the normal 12 f**k it tryna get it back.


A lil 2 plates after recovering from miniscus, acl, pcl and lcl surgery its been 6 weeks still weak but its a start!


Get your meals made right!! no need to hassle and meal prep your self these come customized to fit your nutritional needs high anabolic meals to keep you pushing hard all week!! If interested mention myself and get a discount you’ll be glad you took this step like most people I don’t have time to be cooking all day so this is really convenient


Barry popping top today!!! Going beast mode!!! Barry has now been added to the roster of coaches at UFCGYM RioRancho if your interested in becoming a beast your self i high recommend hiring him as your personal trainer !!!!


New era
More chest press


Dips (Chest)
8-12 reps


Incline press
Super set


Push up


Endurance training
3-4 rounds


This is what I’ve been working on
Endurance training builds you up for any WAR YOU GET INTO!!!!🐺🐺🐺👍🏼


New movements
More foot work
A little rusty but more speed


New Movements


Mason twist


New movements

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Videos (show all)

100 burpees
Another otr workout get it!!!
Getting loaded so with some time to spare quick workout
Dip action
Get your meals made right!! no need to hassle and meal prep your self these come customized to fit your nutritional need...






Albuquerque, NM

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