Alicia Cisneros

Transform your body = Transform your life! I’ll help you by, Making fitness rewarding! Simplified nutrition! No gym needed!

All while drinking your wine & eating chocolate!

Operating as usual

Photos from Alicia Cisneros's post 04/19/2024

Dinner that’s sssoooo good we only had 1 & 1/2 left over! Heck yeah! Tell me more!!!

Good!
Easy!
Fast!

Those are the words I love to hear when it’s dinner making time! Plus if it’s that good to barely have any leftovers…well than that’s for me!

Drop a ❤️ below for the full recipe!

03/29/2024

Thinking about all the times I’ve worked out!

Can you believe it’s way more than when I started lol! 😂 But not only that…it’s more than I’ve ever wanted to!

I use to think working out was only for fit people, only people who wanted to take photos of themselves, that you only needed to do it when you got old, that I would have to live at the gym to get results, etc. etc. etc.

Now that I’ve been on this journey I realize it’s not like that at all!
💖I have found an amazing community 💖
🍏I have learned more about diet & nutrition 🥦
💪I not only learned but felt the benefits of these workouts 💪
🔥I feel the confidence 🔥
🥳 AND I actually look forward to doing all of this and so much more! 🥳

I’m finally not cheating myself of the benefits I deserve! If this something you need put a heart below!

06/26/2023

Time to push play on: It’s about damn time!

Why?! Because it’s been a tuff couple of weeks but I am finally feeling better and honestly this workout played a huge part in kick starting it!

It’s about damn time I get off my butt & get my b***y into gear! 💪 🙌 🥳

***yintogear

06/09/2023

Yoga days never get old!

Especially because we have tons to choose from! I’ve been in this for almost 2 years & im still finding new workouts!

Grateful because I will never get bored or not find something new!

03/29/2023
03/16/2023

Have you ever felt ungotten?!

Let me reassure you that it is a real feeling and it happens to everyone multiple times throughout their life!

There are so many things in my life that I want to have a full double handed grasp on but it’s just not the case… Sound similar/familiar??

For example my scoliosis. I go to therapy, I work out, I stretch, I do all the things but it’s going to take time to get better…lots & lots of time. Though I may wish for it to be immediate 😅

Can you relate? Maybe with work, school, workouts, a competition, life in general?! 🤷‍♀️

Well I’m here to tell you that it will all work out one way or the other, trust in God! He knows what you need and will give it to you when it is time! God’s got youI get wanting it NOW but sometimes the best things take longer!

And if nutrition and fitness is something that you’re struggling with, I can totally help you with that! Shoot me a message!

01/20/2023

Dreams are nice…

But going after them is better!
And Achieving them is even better that!

I may not dream of being a fitness superstar (maybe sometimes lol!) but I know in order to get far in life with anything that I want to do, I will need my mind & body to be at it’s healthiest.

Because without our heart, mind, body & soul, nothing is possible.

01/18/2023

Real talk?!

We all struggle
Motivation isn’t always there
Consistency doesn’t always happen

Regardless if you push past it all, you will find that what you were procrastinating on only will make you feel 10000% better & proud for making it happen!

01/04/2023

New year means new everything!

New Commitments!
New Goals!
New Achievements!
New Memories!
New Adventures!

And so much more! And I’m ready! Welcome 2023! Let’s see what you got!

12/23/2022

Merry Christmas Eve Eve! If you haven’t spend 30 minutes on “just you” today than stop what your doing & take 30 minutes for you!!!

Holidays are crazy & this is the craziest one of the year! Don’t let it get to you! Don’t let it get away from you either!

Give yourself something that will make you feel GOOD! Take that 30 minutes!

12/22/2022

Today’s a good day!

I know motivation isn’t always there, that’s when consistency needs to kick in!

Drink some energize, dance, turn those tunes up! Do whatever you have to get that motivation kicking! If that doesn’t work just do it anyway!

Because when you do, you will have a good day! Just like me! 🥰🙌🔥

12/15/2022

Today I heard this…

(And it really hit me!)

When you're hungry for success don't let anyone feed you crap about slowing down!

Wow!

So today I made it happen! I got up! Got in my workout clothes & made it happen! Because I know what makes me feel good! And this is it! So I’m not slowing down!

12/07/2022

Feeling the pain!

Today my ribs are still sore! So another yoga day for me! My body is thanking me & slowly but surely I am feeling better!

If you ever feel pain, feel sore, feel tight etc. reach out and do this with me!

12/07/2022

I’ve come to realize…Tuesday’s are probably going to be my yoga days!

After physical therapy on Monday’s for my back, stretching is everything I need! Thank the lord! Because it’s tuff & I like for my body to get some relief!

Thankfully I have tons of yoga workouts to choose from! So I’m always able to find something for my needs! Yes!

12/02/2022

Did someone say sample workout!!

Well don’t mind if I do lol!

Today I did Pilates! Another new program! And wow! It looks easy but man it really sneaks up on you! But I would totally recommend this! I loved it!

12/01/2022

Hello & Happy December!

I am going strong in my journey! Loved this sample workout of our new program coming soon!!!!

If you have 8 weeks
30-45 minutes a day
Have sliders & dumbbells
This Is For You!

11/30/2022

Phew!! Wow!

It has been a good minute since I’ve done a full on workout! I’ve been taking it easy because of physical therapy but I couldn’t hold back anymore!…

I jumped into a new program called Fire & Flow! And I literally cried! In a good way! I’m just excited to be doing what makes me feel good! And I feel so good!!!

11/29/2022

New Stretching Programs!

We have a new stretching program now! It has 13 stretches that are 5-15 minutes each! I had to try this! Of course I loved it! I feel stretched and ready to go!

Yoga mat, sturdy chair, towel, pillow are all optional! All moves can be done with or without! Depending on your comfort & flexibility.

Perfect for everyone!

11/09/2022

It always starts with 1 thing…You! (Myself)

There will always be a day 1, day 5, day 21 etc.
There will always be a new thing to learn & old things to keep in mind.
There will always be hard days & easy ones too!
There will always be fully motivated days & others not so much!
There will always be weeks where you workout everyday & sometimes only 1 workout for the week.

Point is there will always be something for everyday & every situation but none of this is possible without YOU! You have to make those choices for yourself! You are the main ingredient to make all the magic happen! So get out there and make it happen!!

10/28/2022

Day 4! Pilates!

So grateful for this active rest day!! It still kicked my butt but definitely in a good way! Now I can start my day off on the right foot!

And we are that much closer to Halloween! Can’t wait!

10/27/2022

Day3!

One day at a time! One pound at a time!

I’m feeling good! Proud! And I can’t wait for day 4! Because it means I’m getting that much closer to day 21! Because it means I’m sticking with it! Because it means I’m choosing my health & fitness as a priority! So many great reasons!

Plus it’s almost Halloween! Happy spooky week everyone!

10/27/2022

Day 2!

Feeling the burn, sweat & soreness! Don’t worry it’s a great feeling! I’m making progress already!

And now day 2 is already done! Tomorrow day 3! And soon 21 days! I already know it will go by so fast!

I’m excited to be on this journey!

10/25/2022

It starts and ends with YOU!

Day 1 in the books! It started with me! It started with my decision to get my mind, body & health in check! It started with a simple push play button!

Day 1 ended with me! At mt best! Feeling so much better! It ended confidently with me knowing I’ll make it happen again! I’m the only one who can make me do it & I DID IT!

Start & end this day with you! FOR YOU!

10/17/2022

Day 1!

Have you ever started at day 1?
Have you ever started over?
Have you ever made a change?
Have you ever wanted to make a change?

Well get ready because today is that day! Today is the day! Shove any and all excuses aside & get ready to make it happen!

That’s what I’m doing! If you need help or want to join in, LETS CHAT! There’s nothing better than starting with a friend!

10/05/2022

Sample workout! 4 weeks for everybody!

Sample workouts are the best!
Try before you commit!
Do it with me!

I just finished this sample workout & I’m already a fan! 🥳🤩💪

30 minutes or less a workout!
3 rest days a week!
4 weeks total/16 workouts total!

Now that’s my type of program! Is it yours too?!

Want your business to be the top-listed Gym/sports Facility in Albuquerque?

Click here to claim your Sponsored Listing.

Videos (show all)

Time to push play on: It’s about damn time!Why?! Because it’s been a tuff couple of weeks but I am finally feeling bette...
Time to push play on: It’s about damn time!Why?! Because it’s been a tuff couple of weeks but I am finally feeling bette...
Yoga days never get old! Especially because we have tons to choose from! I’ve been in this for almost 2 years & im still...
Tried the new Bodi Block today! Don’t you just love when you get to try new things?! Get to change it up a bit?! Never f...
Make small changes & it will work! Instead of:I’m too tired : I am tired, I’ll do yoga instead I don’t have time : I can...
Have you ever felt ungotten?! Let me reassure you that it is a real feeling and it happens to everyone multiple times th...
It’s a workout kind of day! Hard day: workout Good day: workout Blah/meh day: workout No matter what kind of day it is, ...
Dreams are nice…But going after them is better! And Achieving them is even better that! I may not dream of being a fitne...
Real talk?! We all struggle Motivation isn’t always there Consistency doesn’t always happenRegardless if you push past i...
New year means new everything! New Commitments! New Goals!New Achievements! New Memories! New Adventures! And so much mo...
Merry Christmas Eve Eve! If you haven’t spend 30 minutes on “just you” today than stop what your doing & take 30 minutes...
The big question… Are you ready for Christmas???Umm…almost lol! Please tell me I’m not the only last minute one!?! 😅🎄😬#l...

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Albuquerque, NM

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