Aumie's

Watch this Idea Pin by @SweetGrassSoul · Lemon Grass Ginger Chicken Vermicelli

https://pin.it/1xFIna6

Watch this Idea Pin by @SweetGrassSoul · Lemon Grass Ginger Chicken Vermicelli An Idea Pin by Tahni E

Happy Mother’s Day! Love you mom! 💖

From one of the only times it snowed here in .

It’s nice seeing such beauty after the monotones of winter.

Nature Walk on 4th of July Trail, New Mexico

Good Morning guys! Wow time is flying!

The holidays are pretty much here.

Remember to take care of yourself and stay present.

I’ve been listening to a few different podcasts and I notice a common theme.
In short, staying present helps boost your happiness.

I have a cognitive behavioral therapy book and one of the tips is to go on a walk and take pictures of things that you notice.

But if you can’t get out, here’s a video. Enjoy!

https://youtu.be/GmdBapN3hPM

Nature Walk on 4th of July Trail, New Mexico 4th of July Trail in October.Sorry for the sound quality. Still learning.Hope you can still enjoy! :)

Happy Memorial Day! 🇺🇸

Show me your tree pose!

When I first started my journey, I remember feeling anxious and embarrassed...

I sat down and begun to tell my story...

I felt a huge sense of relief as the words left my mouth.

But the the therapist said, “Oh, that’s not that bad.”

.....

I never went back. I actually didn’t start Cognitive Behavioral Therapy until a couple years later...

I don’t know who needs to hear this but...

What you’re struggling with, that’s f***** up. That’s complete bu****it and not okay. It is bad. It’s not normal. It is dysfunctional. It is toxic.

So if you’re struggling, don’t let people invalidate you or how you’re feeling!

And if you know someone that is struggling, do not say, “Oh, that’s not that bad.”

And don’t blame the victim!

Today I’m grateful for my healing journey! I’m grateful for the validation I’ve received.

Wow, this looks delish!

I read about gut health impacting our moods!

I always feel more energized and happier after a nourishing meal.

Anyways, look how delicious this looks! I definitely have to try this recipe!

What you eating for lunch?

https://sweetpotatosoul.com/2019/12/maple-teriyaki-tofu-veggies.html

If you’re new to yoga, start here!

Good Morning!🌞

Hope you all have a wonderful Monday morning!

Remember to feed your soul and spirit some positive affirmations!

And practice gratitude! There’s so much to be thankful for! 💖

1. Stress kills health, well-being and happiness.
2. Worrying or fear of current situations.
3. Living in the past.
4. Trauma
5. Comparing yourself to others.
6. Low self-esteem.

A few happiness killers.

Take a deep breath and remember to practice the attitude of gratitude.

Allow yourself to sit in uncomfortable emotions, show up, acknowledge them until... This next part is going to sound crazy but... Until you get bored.

Ask yourself, "What makes me happy?" Often.

Sitting with your uncomfortable emotions is another way to love yourself. No one said it was easy. But it is necessary.

Starting today until Valentine’s Day, what do you do to love yourself? To love yourself first is to love others truly. Yay or nay?

Whenever I tell my story, people are shocked. And then they would say, “But your smile.” Yes, I used to smile cause I was good at blocking it out but now I smile because I’m healing.

💖 With Valentine’s Day around the corner, all I can think about is how thankful I am for yoga.

🧘🏻‍♀️Yoga started my journey of awareness.

🤬😭So if you struggle with stress, anger, or any negative emotions, practice being mindful.

😌🙏🏼Through yoga, I’ve learned to become aware of negative thoughts that trigger emotions. These emotions can wreak havoc on our bodies.

🥰🥰But to keep it short, loving yourself will bring you more happiness than any holiday.

❤️🖤 Don’t love out of separation or lack, love because you are love. We all are love. 💗

What do you practice for self love?

Develop your breath, develop your mind. Namaste. 🙏🏼

Good Morning! 🌞

Was about to snooze the alarm but seen a glimpse of hot pink peak through the curtain.

Love these New Mexican skies! 😍

Unplug 🎮📱
Untilt 🤬😡🥵🤗
Unwind 🧘🏻‍♀️💤🥗

#505

Beta Version Booking Now!

Free Toolkit: 6 Trauma-Sensitive Yoga Tools for Youth

Free Toolkit: 6 Trauma-Sensitive Yoga Tools for Youth Download the 11-page toolkit.

What do you guys love about yoga?

Yoga is for everybody!!!

Beta Version Programs of Yoga for Beginners booking!

All virtual! All personalized!

Give the gift of yoga!

On and off the mat. 🙏🏼

Now that’s what I’m talking about. I recently seen this in a FB group. Is it me or does this make you want to go out and get a folding chair ASAP?!

Props have always been encouraged. Even before yoga became popular in the states.

Remember, every body is different. Our bones are different shapes and sizes. So when you feel discouraged, don’t. Make it your own practice for your own body. Yoga really is for everybody.

Once you get into your own routine, you’ll know what your body and practice needs. So meet your needs.

So true! How many times have you just hung out, dreaming every day and night?

Just start! It doesn’t have to be perfect. It doesn’t have to be ready. Just start and you’ll see how your dream begins to grow and unfold. You’ll begin to see how “not ready” grows and develops into “getting ready” or “that’s better.” Let go of the fear of being imperfect and welcome a growth mindset of, “I’m new to this and that’s okay because I’m learning.”

Baby grasshopper with chihuahua prop. Honestly, I really recommend a chihuahua for this one. 😉

🐾

Fear is a road block.

Pressure is a road block.

In my experience, after letting go of fear, there has ALWAYS been something better waiting for me.

Intense side stretch variation! This is by far my one of my favorite poses! Be right back, gonna get into this asana really quick!