Hey guys! My name is Tahni, I’m a foodie, mother, & a certified yoga instructor.

Operating as usual


Happy Mother’s Day! Love you mom! 💖


From one of the only times it snowed here in .


It’s nice seeing such beauty after the monotones of winter.


Green Godess Salad Dressing (My Version)

Have you tried the Green Hoddess Salad dressing yet? It’s amazing! You have to try it, especially if you’re a Basil lover like myself!

Nature Walk on 4th of July Trail, New Mexico 11/17/2021

Nature Walk on 4th of July Trail, New Mexico

Good Morning guys! Wow time is flying!

The holidays are pretty much here.

Remember to take care of yourself and stay present.

I’ve been listening to a few different podcasts and I notice a common theme.
In short, staying present helps boost your happiness.

I have a cognitive behavioral therapy book and one of the tips is to go on a walk and take pictures of things that you notice.

But if you can’t get out, here’s a video. Enjoy!

Nature Walk on 4th of July Trail, New Mexico 4th of July Trail in October.Sorry for the sound quality. Still learning.Hope you can still enjoy! :)


Mindful Moment for your Monday! Tip #1

Have a beautiful Monday!


Happy Memorial Day! 🇺🇸


Motivation Monday

How many of you enjoy weightlifting?

I’m falling in love!🥰

I’ve noticed since I’ve started weightlifting that I’m tighter in some areas more than others but yoga definitely helps with that! So if you’re a weightlifter that feels the same, you should definitely try it out. Even if it’s just the first few poses of the primary series, (that’s all I do).

Hope you all have an amazing Monday workout!


Show me your tree pose!


Practice. Practice. Practice!

Yoga Drills for your Chaturanga.

Remember we all start somewhere.

Full Disclosure! I remember a time when I wasn’t able to lower my plank slowly and it was more of a fast plop actually. 😅😂 But with practice, you get stronger! 💪🏼💪🏼💪🏼

Just remember, we all start somewhere!

And have fun! Enjoy your yoga time or running time or whatever it is that you do to take care of yourself!

Have a happy Wednesday! Namaste!


Monday Morning Motivation

💖Monday Morning Mantras💖

Today is going to be a good day.

I can do hard things.

I love myself.

💖Gratitude Journal Prompts 💖

1.) What do you appreciate about your mind?

2.) What do you appreciate about your body?

3.) What is the best part of your morning routine?


When I first started my journey, I remember feeling anxious and embarrassed...

I sat down and begun to tell my story...

I felt a huge sense of relief as the words left my mouth.

But the the therapist said, “Oh, that’s not that bad.”


I never went back. I actually didn’t start Cognitive Behavioral Therapy until a couple years later...

I don’t know who needs to hear this but...

What you’re struggling with, that’s f***** up. That’s complete bu****it and not okay. It is bad. It’s not normal. It is dysfunctional. It is toxic.

So if you’re struggling, don’t let people invalidate you or how you’re feeling!

And if you know someone that is struggling, do not say, “Oh, that’s not that bad.”

And don’t blame the victim!

Today I’m grateful for my healing journey! I’m grateful for the validation I’ve received.


Anytime Is A Good Time To Start!


If you’re new to yoga, start here!


Good Morning!🌞

Hope you all have a wonderful Monday morning!

Remember to feed your soul and spirit some positive affirmations!

And practice gratitude! There’s so much to be thankful for! 💖


1. Stress kills health, well-being and happiness.
2. Worrying or fear of current situations.
3. Living in the past.
4. Trauma
5. Comparing yourself to others.
6. Low self-esteem.

A few happiness killers.

Take a deep breath and remember to practice the attitude of gratitude.

Allow yourself to sit in uncomfortable emotions, show up, acknowledge them until... This next part is going to sound crazy but... Until you get bored.

Ask yourself, "What makes me happy?" Often.

Sitting with your uncomfortable emotions is another way to love yourself. No one said it was easy. But it is necessary.


Starting today until Valentine’s Day, what do you do to love yourself? To love yourself first is to love others truly. Yay or nay?


Whenever I tell my story, people are shocked. And then they would say, “But your smile.” Yes, I used to smile cause I was good at blocking it out but now I smile because I’m healing.


💖 With Valentine’s Day around the corner, all I can think about is how thankful I am for yoga.

🧘🏻‍♀️Yoga started my journey of awareness.

🤬😭So if you struggle with stress, anger, or any negative emotions, practice being mindful.

😌🙏🏼Through yoga, I’ve learned to become aware of negative thoughts that trigger emotions. These emotions can wreak havoc on our bodies.

🥰🥰But to keep it short, loving yourself will bring you more happiness than any holiday.

❤️🖤 Don’t love out of separation or lack, love because you are love. We all are love. 💗

What do you practice for self love?


Develop your breath, develop your mind. Namaste. 🙏🏼

Timeline photos 01/14/2021

Good Morning! 🌞

Was about to snooze the alarm but seen a glimpse of hot pink peak through the curtain.

Love these New Mexican skies! 😍

Timeline photos 12/19/2020

Unplug 🎮📱
Untilt 🤬😡🥵🤗
Unwind 🧘🏻‍♀️💤🥗



Beta Version Booking Now!


What do you guys love about yoga?

Timeline photos 11/24/2020

Yoga is for everybody!!!

Beta Version Programs of Yoga for Beginners booking!

All virtual! All personalized!

Give the gift of yoga!

Timeline photos 11/23/2020

On and off the mat. 🙏🏼

Timeline photos 11/23/2020

Now that’s what I’m talking about. I recently seen this in a FB group. Is it me or does this make you want to go out and get a folding chair ASAP?!

Props have always been encouraged. Even before yoga became popular in the states.

Remember, every body is different. Our bones are different shapes and sizes. So when you feel discouraged, don’t. Make it your own practice for your own body. Yoga really is for everybody.

Once you get into your own routine, you’ll know what your body and practice needs. So meet your needs.

Timeline photos 11/23/2020

So true! How many times have you just hung out, dreaming every day and night?

Just start! It doesn’t have to be perfect. It doesn’t have to be ready. Just start and you’ll see how your dream begins to grow and unfold. You’ll begin to see how “not ready” grows and develops into “getting ready” or “that’s better.” Let go of the fear of being imperfect and welcome a growth mindset of, “I’m new to this and that’s okay because I’m learning.”

Timeline photos 11/23/2020

Baby grasshopper with chihuahua prop. Honestly, I really recommend a chihuahua for this one. 😉


Timeline photos 11/23/2020

Fear is a road block.

Pressure is a road block.

In my experience, after letting go of fear, there has ALWAYS been something better waiting for me.

Timeline photos 11/23/2020

Intense side stretch variation! This is by far my one of my favorite poses! Be right back, gonna get into this asana really quick!

Videos (show all)

Healthy Banana Oatmeal Cookie Recipe with some unsolicited but real advice. 💖 Hope you all have a wonderful week!
Nourishing your body is self-love!💖🥰
✨Excuse me, busy manifesting✨
Audio by @lightlanguagelove on Tiktok.
Green Godess Salad Dressing (My Version)
4th of July Trail, New Mexico.
Mindful Moment for your Monday! Tip #1
Motivation Monday
Practice. Practice. Practice!
Monday Morning Motivation
Anytime Is A Good Time To Start!





Albuquerque, NM

Other Yoga & Pilates in Albuquerque (show all)
Bhava Yoga Studio Bhava Yoga Studio
520 Central Avenue SE
Albuquerque, 87102

Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2.

Hot Yoga Downtown Albuquerque Hot Yoga Downtown Albuquerque
724 Central Avenue SE
Albuquerque, 87102

The Hottest Hot Yoga in Burque.

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del NoRoute NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

High Desert Yoga Del Pacifico High Desert Yoga Del Pacifico
PO Box 6100
Albuquerque, 87108

High Desert Del Pacifico located in Troncones, Mexico, offers private retreats, yoga retreats, and l

theyogacoopabq theyogacoopabq
600 Central SW Suite 117
Albuquerque, 87102

We are a Yoga and movement space in downtown Albuquerque, NM.

Desert Lotus Yoga Abq Desert Lotus Yoga Abq
11200 Montgomery NE Ste 7
Albuquerque, 87111

Yoga studio in Albuquerque New Mexico. Breathe in the moment at Desert Lotus Yoga!

Bosque Om Yoga Bosque Om Yoga
1301 Rio Grande Boulevard NE, Ste 2
Albuquerque, 87104

A warm and welcoming yoga studio, nestled in an adobe style complex just north of Old Town. We have

Valluvanad Yoga Valluvanad Yoga
1630 Dr. MLK Jr Avenue, NE, Apt. 14
Albuquerque, 87106

Yoga by Julia Yoga by Julia
12231 Academy Road NE, # 401
Albuquerque, 87111

We are a community, supporting each other through the twists, turns & adventures of life. Our goal

Triquetra Healing Center Triquetra Healing Center
6026 2nd Street NW
Albuquerque, 87107

Triquetra Healing Center empowers you to be the best version of yourself by giving you the tools to

EVOLV Strong EVOLV Strong
3201 Candelaria Road Northeast
Albuquerque, 87107

We help those needing to lose 25+ pounds and provide a safe and supportive fitness environment to help you improve yourself mentally, physically and emotionally.

Jason Goldberg-health coach Jason Goldberg-health coach
3131 Adams Street NE E5
Albuquerque, 87110

Thai massage for athletes trainers and gym owners. Clothed pain relief through movement. You will b