You Do You Health

You Do You Health

Hey y'all, I'm Nat (they/them) and I'm a genderqueer health coach! I work with teens and young adult

Operating as usual

05/22/2022

Follow @qords_camp to support positive and empowering q***r youth experiences! On May 27th, I have the honor of being apart of their annual Gayla. This year I’m offering a free 1-hr coaching session in their silent auction! Get your tickets on Eventbrite so you can put in your bids! Looking forward to seeing y’all there! 💝💝

04/03/2022

Got outside with this pup this weekend! It get great to move my body in the sunshine ☀️ For me, it helps to have a dog to walk to stay active. What are some of your Moving Motivators? What gets you moving?

03/18/2022

Join us for an online conversation about a sticky, icky topic: rejection.

Counsel Connect's Deondra Crudup, a licensed mental health therapist, and You Do You Health's Nat Davis, a certified health coach, discuss the topic with Joanna Rutter of Tiny Megaphone on April 5th from 1-1:45p EST.

You'll get a fresh perspective on how to manage rejection in your life to avoid despair, maintain creative momentum, learn from critique, and most importantly, keep making beautiful things!

Register link in bio ☀️💝

01/25/2022

Y’all! I have an exciting announcement 📣 Decompress and Reset is a self-paced program with eight days of content curated to inspire: movement, creativity, introspection, and RELAXATION.

$147 grants you year round access so you can refer back to it any time you want.

Share with or tag a friend who might be interested, maybe y’all can be accountability buddies!

Lmk if you have any questions 🥰

Nat

01/23/2022

2021 was a year of personal re-evaluation for me, especially my career. I decided to become a health coach because I saw a need - especially in young people - to feel supported in making lifestyle changes in order to embody wholly what makes them different. This society is constantly trying to dehumanize our individuality by pressuring us to conform to some external standard of worth. I disagree with this wholeheartedly; I believe that the things that differentiate us from others should be CELEBRATED! No one is the same. Put in a room a group of any similar kind of person and there will still not be any two that are identically the same. Even identical twins are different people! We have to embrace this! It is inhumane to attempt conformity.

I decided to focus my niche to teens and young adults who struggle to be themselves in a world that tries to make them something else. Anything else. I think our humanity deserves better than that.

I hear of too many young people who feel they have to stifle themselves; have to hide some part of their truth; degrade some aspect of their incredibly unique personality in order to fit in with the current culture, or some systemic belief - be it from a family system, religious standard, or other social elements.

I have a goal to help more people embody their authenticity this year than ever before…. so I’m running a New Year Special and have 5 spots open for a free 30-min Cool, Confident, & Connected Discovery Session. If you’re interested, pop a comment below or DM me.

If you know of anyone who struggles with embodying their individuality in a world that tries to homogenize, feel free to share this post with them. Thank you all for your kindness!

Nat

***r ***rcoach ***rhealthcoach ***rwellnesscoach

01/22/2022

There is a MAJOR misconception when it comes to what it looks like to be “healthy”. You actually DON’T have to eat specific foods or do specific workouts or be a specific size (!) to be healthy in your own body! 😱 This is something that has come up time and time again with my health coaching clients, and it simply isn’t true! If confidently embodying your unique “healthy” is something you struggle with, I currently have 5 spots open for a free 30-min Cool, Confident, and Connected Discovery Session and would love to chat with you.

If you’re interested, pop a comment below or DM me.

Feel free to share this post or tag a friend in the comments below. Thank you all so much for your support!

Nat

***r ***rcoach ***rhealthcoach ***rwellnesscoach

01/22/2022

Calling all friends far and wide. 😊 I’m working as a certified health coach specializing in teen self-confidence and expression. 🙌 Now that we've embarked on the new year, you may have some new goals you’d like to accomplish.

I’m running a New Year Special and have 5 spots open for a free Cool, Confident, and Connected Discovery Session. If you’re interested, pop a comment below or DM me.

Most of my clients have come from friends of friends, so if you feel compelled, I would SO appreciate your help in spreading the word by sharing this post or tagging a friend in the comments below.

Thank you!
Nat

Quote from "Composing a Life" by Mary Catherine Bateson, 1989

***rcoach ***rcoach ***rhealth

01/21/2022

I’ve been working as a health coach specializing in supporting teens and young adults to uncover their unique purpose, develop supportive habits, and confidently express their individuality in a world that tries to homogenize. To give you a taste of what I do, I wanted to share these inspiring testimonials from some of my clients.

"There is some stigma around life coaching, but in reality it doesn't matter what other people think. I became a better person because of it and continue to use the skills I learned." - J

"I learned to accept & listen to my body, be open to the changes I was making (even ones I hadn't anticipated needing to make), and redefine being productive as well as my concept of my personal worth." - B

I feel so fortunate to do the work that I do, and I’m looking forward to helping more young people express their unique individuality this year.

If you know anyone who’s struggling with self-confidence, incorporating supportive health habits, or uncovering their unique purpose, please feel free to share this post or tag a friend in the comments below so they can schedule a time to chat with me. ❤️

I currently have 5 spots open for a free Cool, Confident, and Connected Discovery Session. If you’re interested, pop a comment below or DM me.

Nat

***rcoach ***rcoach ***rhealth

01/20/2022

I have an exciting announcement!! 🎉 As many of you know, I took some time this summer to connect with my ideal client and now I’m back on the books.

I am a genderq***r health coach! I work with teens and young adults to uncover their unique purpose, develop supportive habits, and confidently express their individuality in a world that tries to homogenize.

I have 5 spots open for a FREE 30-min Cool, Confident, and Connected Discovery Session. If you’d like to set up a time to chat, pop a comment below or DM me.

I get most of my clients through word of mouth and it would mean so much to me if you shared this post or tagged a friend who struggles with confidently expressing their individuality in a world that tries to homogenize. Thank you all so much - your support means the world!

Thank you!

Nat
You Do You Health

***rcoach ***rcoach ***rhealth

01/20/2022

Welcome to You Do You Health!

Welcome to You Do You Health!

I'm a genderq***r health coach who works with teens and young adults to uncover their unique purpose, develop supportive habits, and confidently express their individuality in a world that tries to homogenize.

I'm so excited to meet you, thanks for being here!

Please share this post with anyone you think would be interested in health coaching! If sharing in stories, will you please tag me?

You Do You Health

Thanks!

***rcoach ***rcoach ***rhealth

Sometimes all you need is a change in perspective. 

Caught this amazing view of the Great Sand Dunes National Park in Colorado  this summer. 01/20/2022

Sometimes all you need is a change in perspective.

Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Sometimes all you need is a change in perspective.

Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Sometimes all you need is a change in perspective. Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Colorado Summers are something else entirely. 

It's been awhile since I've posted, but I'm back after taking some time to refocus You Do You Health. My experience this summer camping and mentoring teens in the San Luis Valley of Colorado was incredible. I got to meet so many wonderful people - teens and adults alike - and share, learn, and grow together. 

Now I'm settling in New Mexico for the time being to see what opportunities lie for me here. You Do You is in full swing and I'm so excited to embark on this new chapter. 

Happy New Year, y'all!

Nat 01/20/2022

Colorado Summers are something else entirely.

It's been awhile since I've posted, but I'm back after taking some time to refocus You Do You Health. My experience this summer camping and mentoring teens in the San Luis Valley of Colorado was incredible. I got to meet so many wonderful people - teens and adults alike - and share, learn, and grow together.

Now I'm settling in New Mexico for the time being to see what opportunities lie for me here. You Do You is in full swing and I'm so excited to embark on this new chapter.

Happy New Year, y'all!

Nat

Colorado Summers are something else entirely.

Colorado Summers are something else entirely. It's been awhile since I've posted, but I'm back after taking some time to refocus You Do You Health. My experience this summer camping and mentoring teens in the San Luis Valley of Colorado was incredible. I got to meet so many wonderful people - teens and adults alike - and share, learn, and grow together. Now I'm settling in New Mexico for the time being to see what opportunities lie for me here. You Do You is in full swing and I'm so excited to embark on this new chapter. Happy New Year, y'all! Nat

Videos (show all)

Got outside with this pup this weekend! It get great to move my body in the sunshine ☀️ For me, it helps to have a dog t...
Y’all! I have an exciting announcement 📣 Decompress and Reset is a self-paced program with eight days of content curated...
Welcome to You Do You Health!
Every day is new and different from the last, even if they tend to meld into each other. Who you were before is irreleva...
Take a slow, deep inhale. Hold at the top of the breath. Slowly exhale until you must inhale again. Slow down. Settle in...

Location

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Address


Albuquerque, NM

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

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