You Do You Health

High-quality collage print 8x8 for $10!

High-quality collage print 8.5x11 for $25!

High-quality collage print 8.5x11 for $25!

New piece 💙💚🤍

No matter what. 💜

✨ Despite what people may think, no one knows you better than you know yourself.✨

As a health coach, I help people make decisions about their lifestyle so they can confidently self-express as the totally unique person they are.

My philosophy is rooted in bodily autonomy, self-determination, the right to exist freely without shame or persecution, radical self-love, and abundant creative living. Join me! 🌸

I’d love to get to know you! Book a free 30-min Cool, Confident, and Connected Discovery Call to see how coaching can help you reach your life goals.

💐
Nat

Collage prints are now available on the You Do You shop! These two are 8.5”x11” for $60 each 💜

Head over to the blog to read why I started this health coaching business and how I chose the name.

The You Do You shop is now open! Order these 8.5”x11” collage prints for $60 💜 link in bio

The You Do You shop is now open! Order collage prints today! These are each 10”x10” for $25

Follow to support positive and empowering q***r youth experiences! On May 27th, I have the honor of being apart of their annual Gayla. This year I’m offering a free 1-hr coaching session in their silent auction! Get your tickets on Eventbrite so you can put in your bids! Looking forward to seeing y’all there! 💝💝

Join us for an online conversation about a sticky, icky topic: rejection.

Counsel Connect's Deondra Crudup, a licensed mental health therapist, and You Do You Health's Nat Davis, a certified health coach, discuss the topic with Joanna Rutter of Tiny Megaphone on April 5th from 1-1:45p EST.

You'll get a fresh perspective on how to manage rejection in your life to avoid despair, maintain creative momentum, learn from critique, and most importantly, keep making beautiful things!

Register link in bio ☀️💝

2021 was a year of personal re-evaluation for me, especially my career. I decided to become a health coach because I saw a need - especially in young people - to feel supported in making lifestyle changes in order to embody wholly what makes them different. This society is constantly trying to dehumanize our individuality by pressuring us to conform to some external standard of worth. I disagree with this wholeheartedly; I believe that the things that differentiate us from others should be CELEBRATED! No one is the same. Put in a room a group of any similar kind of person and there will still not be any two that are identically the same. Even identical twins are different people! We have to embrace this! It is inhumane to attempt conformity.

I decided to focus my niche to teens and young adults who struggle to be themselves in a world that tries to make them something else. Anything else. I think our humanity deserves better than that.

I hear of too many young people who feel they have to stifle themselves; have to hide some part of their truth; degrade some aspect of their incredibly unique personality in order to fit in with the current culture, or some systemic belief - be it from a family system, religious standard, or other social elements.

I have a goal to help more people embody their authenticity this year than ever before…. so I’m running a New Year Special and have 5 spots open for a free 30-min Cool, Confident, & Connected Discovery Session. If you’re interested, pop a comment below or DM me.

If you know of anyone who struggles with embodying their individuality in a world that tries to homogenize, feel free to share this post with them. Thank you all for your kindness!

Nat

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There is a MAJOR misconception when it comes to what it looks like to be “healthy”. You actually DON’T have to eat specific foods or do specific workouts or be a specific size (!) to be healthy in your own body! 😱 This is something that has come up time and time again with my health coaching clients, and it simply isn’t true! If confidently embodying your unique “healthy” is something you struggle with, I currently have 5 spots open for a free 30-min Cool, Confident, and Connected Discovery Session and would love to chat with you.

If you’re interested, pop a comment below or DM me.

Feel free to share this post or tag a friend in the comments below. Thank you all so much for your support!

Nat

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Calling all friends far and wide. 😊 I’m working as a certified health coach specializing in teen self-confidence and expression. 🙌 Now that we've embarked on the new year, you may have some new goals you’d like to accomplish.

I’m running a New Year Special and have 5 spots open for a free Cool, Confident, and Connected Discovery Session. If you’re interested, pop a comment below or DM me.

Most of my clients have come from friends of friends, so if you feel compelled, I would SO appreciate your help in spreading the word by sharing this post or tagging a friend in the comments below.

Thank you!
Nat

Quote from "Composing a Life" by Mary Catherine Bateson, 1989

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I’ve been working as a health coach specializing in supporting teens and young adults to uncover their unique purpose, develop supportive habits, and confidently express their individuality in a world that tries to homogenize. To give you a taste of what I do, I wanted to share these inspiring testimonials from some of my clients.

"There is some stigma around life coaching, but in reality it doesn't matter what other people think. I became a better person because of it and continue to use the skills I learned." - J

"I learned to accept & listen to my body, be open to the changes I was making (even ones I hadn't anticipated needing to make), and redefine being productive as well as my concept of my personal worth." - B

I feel so fortunate to do the work that I do, and I’m looking forward to helping more young people express their unique individuality this year.

If you know anyone who’s struggling with self-confidence, incorporating supportive health habits, or uncovering their unique purpose, please feel free to share this post or tag a friend in the comments below so they can schedule a time to chat with me. ❤️

I currently have 5 spots open for a free Cool, Confident, and Connected Discovery Session. If you’re interested, pop a comment below or DM me.

Nat

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I have an exciting announcement!! 🎉 As many of you know, I took some time this summer to connect with my ideal client and now I’m back on the books.

I am a genderq***r health coach! I work with teens and young adults to uncover their unique purpose, develop supportive habits, and confidently express their individuality in a world that tries to homogenize.

I have 5 spots open for a FREE 30-min Cool, Confident, and Connected Discovery Session. If you’d like to set up a time to chat, pop a comment below or DM me.

I get most of my clients through word of mouth and it would mean so much to me if you shared this post or tagged a friend who struggles with confidently expressing their individuality in a world that tries to homogenize. Thank you all so much - your support means the world!

Thank you!

Nat
You Do You Health

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Sometimes all you need is a change in perspective.

Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Sometimes all you need is a change in perspective.

Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Sometimes all you need is a change in perspective. Caught this amazing view of the Great Sand Dunes National Park in Colorado this summer.

Colorado Summers are something else entirely.

It's been awhile since I've posted, but I'm back after taking some time to refocus You Do You Health. My experience this summer camping and mentoring teens in the San Luis Valley of Colorado was incredible. I got to meet so many wonderful people - teens and adults alike - and share, learn, and grow together.

Now I'm settling in New Mexico for the time being to see what opportunities lie for me here. You Do You is in full swing and I'm so excited to embark on this new chapter.

Happy New Year, y'all!

Nat

Colorado Summers are something else entirely.

Colorado Summers are something else entirely. It's been awhile since I've posted, but I'm back after taking some time to refocus You Do You Health. My experience this summer camping and mentoring teens in the San Luis Valley of Colorado was incredible. I got to meet so many wonderful people - teens and adults alike - and share, learn, and grow together. Now I'm settling in New Mexico for the time being to see what opportunities lie for me here. You Do You is in full swing and I'm so excited to embark on this new chapter. Happy New Year, y'all! Nat

What are you looking forward to in this new year? It's been a whirlwind of a... few... years... I hope y'all are staying safe out there. Have you been making anything? What's inspiring you?

Drop me a comment or a DM.

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There is just something about rushing water that completely connects me. I feel happy and grounded, especially at waterfalls.

How do you like to connect to nature? What is effortlessly invigorating?

Hey y’all! 👋🏼

A quick update on me: I’ve decided I want to focus my health coaching work with teens. I received an opportunity to work in Colorado with teens in an outdoor training setting! The focus of the program is to empower teens to contribute to their community and learn life and leadership skills relevant to outdoor work and beyond. This opportunity will grant me intimate insight to this client, their pain points, and help steer the direction of You Do You Health. It’s also excellent education on trail building, trail maintenance, and living outdoors, which as a hiker I am stoked about.

I’m in Colorado from April to August at least, I am currently not accepting new clients, and will have a better plan moving forward after the season.

Stay tuned for pictures of these glorious mountains and progress on projects such as trail building and maintenance.

Hope y’all are staying safe, taking care of yourselves, and honoring your own individual truth in everything you do.

In love and health,
Nat

Fuzzy friends and reminders of home 🌷

🌺☘️💥🌞

🤹🏼 8 Dimensions of Wellness 🤸‍♀️
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Wellness is multi-dimensional; it’s not simply the absence of sickness or dis-ease. Rather, wellness is a state of being that encompasses all aspects of personhood, including the ability to learn, grow, and self-actualize, effected by internal and external factors.
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🌧 Emotional 👩‍❤️‍👩
🧗🏻‍♀️ Physical 🥗
🤔 Intellectual 🧩
🪅 Social 👯
🪄Spiritual 🧘🏿
🍃 Environmental 🛁
🦹🏽 Occupational🧑🏼‍🚒
🎰 Financial ⚖️
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Consider your personal wellness through this holistic lens.
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Imagine a wellness wheel with each category as pieces of the pie 🥧
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If you were to rank each category to reflect your individual wellness, from 1-10, with 1 being “I’m not tending to this at all, this area needs attention” and 10 being “I’m thriving in this area, it feels full and taken care of”, how are you?
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What does your wheel look like? Is it a rounded circle, or are there dips? Consider operating using this wheel. Is it effective? Would it run smoother if some parts were filled in? 🚲🎡🪝
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What’s one thing you can do today to fill in one of your wellness gaps? Wellness is highly individual. You know what you need. Honor your wisdom.
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💝
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If you’re looking for support, I’m here for you! Schedule a free 30-min chat and see how I can help you help yourself. You’ve got this 🙌🏼💫
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To read this in a blog post, check out youdoyouhealth.com/blog/8-dimensions-of-wellness
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Happy weekend, y’all! Welcome to Aries season ~ 🌻🔥🌦
🌈 Nat ✨

Self-care post is live on the blog! Go check it out if you want! 💖 take care y’all. Nat

Hang in there.

If you can’t make it on Friday, don’t worry about it! I’ll send you a recording of the virtual workshop. Get your tickets today!

Ooh la la ~ I see you, water 🪨🌊✨

Rest, Restore, & Rejuvenate to Mindfully Manage Stress: Part 2 — You Do You Health

https://www.youdoyouhealth.com/workshops-programs/rest-workshop-part-2

Rest, Restore, & Rejuvenate to Mindfully Manage Stress: Part 2 — You Do You Health Sleep hygiene and outdoor resync for stress management

📣 VIRTUAL WORKSHOP ANNOUNCEMENT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join You Do You Health for the first in a two part series: Rest, Restore, & Rejuvenate to Mindfully Manage Stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part 1 delves into mindfulness, breath-work, and nutrition for managing and countering stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost is $12 and includes education information on stress, strategies for finding internal balance, a Q&A discussion, and a take home handout on breath-work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Workshop is scheduled for 30 min on Friday, February 19, 2021 at 3p EST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a small segment of time at the end of your work week to talk about the importance of REST. 🪴🧘🏼🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reserve your spot at youdoyouhealth.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Workshops & Programs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💝