04/10/2023
Welcome to the Spring into Fitness Challenge!
For the next Four weeks we are going to focusing on ourselves!
Start this challenge at any time.
Each week the workouts get harder!
I have designed this workout series to help YOU get into shape. You don’t need a gym, you don’t need anything but YOU.
You have to put in the time and effort to participate in a fitness challenge!
I believe that YOU can do this. Join me for this FREE Workout series!
follow along now:
https://www.theaburque.com/self-love/spring-into-fitness-challenge/
04/10/2023
https://youtu.be/xf00JY2JMyA Check out our new video!!
03/29/2023
NEW VIDEO!!!
Carebear B***Y Pilates workout with Personal Trainer Thea
CAREBEAR WORKOUT SERIES! Introducing GET Fit with your friendly trainer Thea! I am not like other coaches, exercise shouldn't have to HURT! Exercise can be r...
03/13/2023
Check out our new youtube video!
Lucky Stretchy Workout! Learn How to Safely get into the splits! Gentle Pilates! Get Flexible!
Welcome to the 13 days of luck!Day 4!Get ready to shake your shamrocks! For the next 13 days we are going to GET LUCKY with Pilates!Have you ever wanted to k...
03/09/2023
Check out our new youtube video!!!
https://youtu.be/VkzPCzAs_RI
03/01/2023
Class Schedule for March!!
As always Thea will be at Los Volcanes Senior Center on Tuesday and Thursdays! Los Volcanes is a Senior Center on South Course, membership to the gym is $20 and then Pilates with Thea is $5!
Great class great deal.
If you can't make it Tuesdays and Thursday, don't worry starting February Thea is offering a class virtually! Starting in February Thea will be offering a virtual Pilates Classes! This will be an hour long Pilates class starting at 5:30 pm on Mondays and 1 pm on Fridays. It will start with balance and then we will get on the mat and we will work on a Pilates sequence on our mat. This class will be donation based, the asking donation is $7 a class. If you have always wanted to Add Pilates to your life, here is your chance!
To register for this class click here:
https://forms.gle/ox8H7RmvZi6qg9nGA
02/27/2023
Class Schedule for February!!
As always Thea will be at Los Volcanes Senior Center on Tuesday and Thursdays! Los Volcanes is a Senior Center on South Course, membership to the gym is $20 and then Pilates with Thea is $5!
Great class great deal.
If you can't make it Tuesdays and Thursday, don't worry starting February Thea is offering a class virtually! Starting in February Thea will be offering a virtual Pilates Class! This will be an hour long Pilates class starting at 5:30 pm. It will start with balance and then we will get on the mat and we will work on a Pilates sequence on our mat. This class will be FREE in February, if you have always wanted to try Pilates, here is your chance!
To register for this class click here:
https://forms.gle/ox8H7RmvZi6qg9nGA
02/24/2023
Download my FREE Going Vegan PDF on my blog NOW! Link in bio!
Let me bust the misconceptions about vegans and show you how easy it is for you to make more ethical decisions with your food!
Download my FREE guide on my website now!
TheaBurque.com
02/23/2023
How is your week going?!
Hey Guys! Welcome to my 21 day Challenge.
Follow along for the next 21 days and JUMPSTART into fitness with Thea! I am a Certified Personal trainer AND a Pilates instructor!
I put together a FREE version of my 21 Day Challenge that you can purchase here:
https://fitness-by-thea.teachable.com/
Or you can follow along as I post a new Video everyday for the Next 21 days!
This workout requires no weights or equipment. Build Strength at home! You can do this moves sitting in a chair or sitting on the ground. This is a Pilates class, I challenge you here, but listen to your body. Designed for all levels. We stay on the mat for the whole workout and do not get up and down off the mat. Great Workout for Everyone! Consult your with your health professional before beginning an exercise routine. Listen to your body.
Check out my Blog to hear about future challenges!
TheaBurque.com
02/22/2023
Black Cats may be your inspiration for creativity, and Tarot Cards are a perfect gift for someone who loves cats and creativity. This deck includes 78 Black Cat Cards, each illustrated by the talented artist Witchy.
https://blackcatburque.etsy.com