Robert Wilder CPT LMT

Personal Trainer and Licensed Massage Therapist

Operating as usual

06/24/2020

Massage is definitely a relaxing way to treat yourself, but it will also allow you to function and move better over time.

Take advantage of the special we have going until the end of July $50 for a 1 hour session of medical massage and cupping!

Call @apollochiropractichealth to schedule and become pain free.

05/10/2020
acefitness.org 05/09/2020

5 Core Exercises to Improve Balance

acefitness.org These 5 effective balance exercises will strengthen your core & improve your balance. Learn more with ACE!

05/01/2020

Muscle Tension will lead to pain, reduced circulation, inflammation and reduced movement. You can relieve tension though through:
• Massage therapy or SMR
• Heat pack
• Static stretching, PNF stretching
• Exercises depending on areas of tension

Self care is important and will improve recovery, function, and our moods!

04/30/2020
04/29/2020

Free workout for Workout Wednesday!💪🏾

04/29/2020
04/28/2020
04/28/2020

Having a routine for your nutrition is more important than ever! MEAL PREP is a great way to CONTROL your portions, ELIMINATE hidden calories and you will stay away from fast food!

04/27/2020
mailchi.mp 04/26/2020

Get Fit 4 You

Finding time in your day to work out might not be the issue, it might be you just dont know where to start. But I got you, "Get Fit 4 you" is a 4 week bodyweight program that provides you with 3 workouts a week that are progressed to keep it challenging and make you stronger. It can be done at your pace in the convenience of your home or at a park!

To get the free PDF version follow the below landing page!

Enjoy!

mailchi.mp

04/26/2020
04/25/2020
04/24/2020

GET FIT FRIDAY!

Here is a FULL BODY ROUTINE with absolutely no equipment!💪🏾

CIRCUIT ONE will have you feeling strong mentally and physically, then on CIRCUIT TWO you will really elevate your heat rate plus define your core!🔥

Save this and try! Let me know how it goes!

04/22/2020

Athlete Ready Global

Workout Wednesday!

Another "at home" workout comin' atcha!

Fill a backpack or duffle bag if you won't have weights but want to add intensity! You can also add a few more rounds to anything 💪🏼🔥

#workoutwednesday #athomeworkouts #covidworkout #quarantine #wod #fitfam #fitness #strength #endurance #strong #cardio #core #atlantafitness #atlantatrainer

04/22/2020
04/19/2020
04/18/2020
04/17/2020
04/16/2020

Jump rope is my go to for this!

Cardiac output training

Cardiac output training is a method used to train your aerobic system. Commonly this is known as Steady State keeping your Heart rate in the 120-150 range for at least 30 minutes or working up to 90 minutes.

The reason it is important to exercise this way, is it will help improve your oxygen supply . Any low intensity exercise like jogging or jump rope will work aslong your heart rate is in correct range.

04/16/2020
04/15/2020

WORKOUT WEDNESDAY‼

04/15/2020
04/14/2020
04/13/2020

Plenty of kettlebells and absolutely no bad energy!

04/13/2020
04/12/2020

●Eat the correct portions
●Get 6-8 hours of consistent sleep
●Lift things when you can
●Go for a walk on a sunny day

04/12/2020
04/12/2020

[04/11/20]   Home Workout challenge!

Pick a room you enter a good amount of times through out the day and knock out 10 pushups and 10 squats through out the day! You can still do your normal work out plus this👍🏾

04/10/2020
04/10/2020

Protein is powerful.

Proteins are building blocks of muscle, hair, enzymes, antibodies, and collagen in our body. We only produce 11 of the 20 amino acids we need, the other 9 we must consume from food which are complete proteins when a food has all 9.

We benefit from eating protein by:
• Controlling our hunger
• Increase metabolism & muscle mass
• Improving our mood
• Helping our focus

04/09/2020

Athlete Ready Global

Something we all need to focus more on is proper recovery and mobility 🙌🏼

We thought we'd help you out 😎

Throw this one in on an off day or before bed and feel the difference!

All of the vids are on our app and YouTube page ❤️
#recovery #mobility #calm #selfcare #relax #fitness #onlinetrainer #onlinecoach

04/09/2020
04/08/2020

Full body Tone! Save this work out to get your upper and lower body feeling spicy🔥! If you have weights add them to the leg exercises to add more intensity. You can also elevate your feet on pike pushups if you're feeling bold!

Videos (show all)

Jump rope is my go to for this!
Archers🏹
Give this a try!
HIP FLEXOR STRETCH(COUCH STRETCH)

Location

Category

Address


Albuquerque, NM, United States
Albuquerque, NM
87102
Other Personal Trainers in Albuquerque (show all)
Momentum Pilates & Gyrotonic Studio Momentum Pilates & Gyrotonic Studio
10900 Menaul Blvd NE, Suite J
Albuquerque, 87112

For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine

Nob Hill Fit Body Boot Camp Nob Hill Fit Body Boot Camp
336 Adams St SE
Albuquerque, 87108

Discover The Nob Hill Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

Planet Fitness Planet Fitness
11200 Montgomery NE, Ste 18
Albuquerque, 87111

Personal Pilates by Carol Personal Pilates by Carol
Albuquerque, 87122

Personal Pilates by Carol is a studio in the NE heights of Albuquerque and focuses on mind//body awareness through classical pilates and barre instruction.

Stephanie Carrodegua Coaching Stephanie Carrodegua Coaching
701 Roma Ave Nw
Albuquerque, 87102

My number one goal is to motivate and inspire you to reach the goals you've set for yourself. We will strategize a strategic and effective path towards your goals.

Planet Fitness Planet Fitness
3821 Menaul Blvd NE
Albuquerque, 87110

EVOLV Strong EVOLV Strong
3201 Candelaria Road Northeast
Albuquerque, 87107

We inspire individuals just like you to better ourselves mentally, physically and emotionally! A professional team of wellness coaches ready to help you achieve your goals.

NMSA- New Mexico Sports Academy NMSA- New Mexico Sports Academy
1201 San Mateo Blvd SE
Albuquerque, 87108

A scientific & systematic approach to strength & conditioning with movement quality as a priority. Youth athletics leagues in basketball & flag football

Planet Fitness Planet Fitness
3301 Coors Blvd NW
Albuquerque, 87120

Train With Troy Fitness Train With Troy Fitness
Albuquerque, 87176

Train With Troy Fitness has been in the fitness industry, providing personal training and fitness instruction since 1998. Contact: [email protected]

Antidote Fit LLC Antidote Fit LLC
Albuquerque, 87111

The Antidote to your unhealthly life.

Crunch Fitness Crunch Fitness
840 Juan Tabo Blvd NE Suite A
Albuquerque, 87123

The Crunch gym in Albuquerque, NM fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month.