Enchanted Strength

Bryson Wolfe picked up and farmer carried 400lbs (200/hand) for 4 sets of 75ft the other day 💪🏼

This is a huge comeback PR after recovering from a back injury that limited his lower body lifting over the past few years.

Though the injury was frustrating, Bryson never gave up on training and just continued focusing on what he could do and not what he couldn’t. Through diligent rehab and progressive loading, he’s back to near PR strength levels 💪🏼

Aches and pains are an unfortunate part of being a human, especially a human who lifts heavy things. But there are ways to train productively around almost any pain. Don’t let an injury stop you from working towards your goals!
Iron Soul Gym

Congrats to Lee Ignatius King for hitting a big PR deadlift of 160kg/352lbs this weekend! 💪🏼
Iron Soul Gym

Solid first meet for Sinjin, and 2nd meet for Kendra this weekend at !

Sinjin went 5/6 finishing with a 61kg sn**ch and a 90kg clean & jerk. Lots more in the tank after we clean up a few technique things!

Kendra went 4/6 matching her meet PR sn**ch and hitting a meet PR clean & jerk. 3rd attempts on both lifts were split decision press-outs.

Looking forward to the next one! Thanks to Kim and Shane for running a great meet as always!

taking 505lbs for a little stroll. If you’ve never tried carrying the yoke like this, give it a shot to get a feel for how impressive this is. Strong dude!

102kg/224lb big girl back squat PR for ! +11kg/24lbs in 12 weeks 💪🏼

Adding ab work into my training has been a game changer for my throwing… but not just any ab work. HEAVY AF ab work! Here is one of my favorites, the suitcase hold. 3x15 second hold on each side at 225lbs here

I was first introduced to these by and have done them once or twice per week ever since. If you want your abs and obliques to be strong AF, give these a shot! Stand up as straight, brace your trunk as hard as you possibly can, and don’t let the weight pull you out of position.

Start with 3 sets of 30 seconds each side for a few weeks, then taper the time down as you jack the weight up. When you get to the point where grip is the limiting factor, strap up so you can still work the target muscles