Roc Body Fitness

Premier Fitness and Nutrition Services ABOUT ROCBODYANGELS
RocBodyAngels is a Fitness and Nutrition program designed with women’s growth and success in mind.

By using Fitness and Nutrition as a tool, women are guided in changing their bodies, health and lives through obtaining emotional wellbeing and inner strength. The program consists of an online Nutrition plan, which changes weekly based on progress from the week before. Cardio and Fitness Training protocols are also implemented to optimize results. At RocBodyAngels, we have one motto: Follow and

us8.campaign-archive.com 10/27/2017

Butter Believe It!

Butter Believe It!

us8.campaign-archive.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive.com 10/20/2017

What Does Your Body Need ?

What Does Your Body Need ?

us8.campaign-archive.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive.com 10/18/2017

Feeling Snappy, Irritable, And or Moody Learn How To Fix It

Feeling Snappy, Irritable, And or Moody Learn How To Fix It

us8.campaign-archive.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive2.com 09/29/2017

What Is Important to You? Go After It!

What Is Important to You? Go After It!

us8.campaign-archive2.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive2.com 09/23/2017

Don't Miss Out! Stock Up Now! Flash Sale!

Don't Miss Out! Stock Up Now! Flash Sale!

us8.campaign-archive2.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive1.com 09/22/2017

Make The Holidays Count!

Make The Holidays Count!

us8.campaign-archive1.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive1.com 09/18/2017

What Motivates You?

What Motivates You?

us8.campaign-archive1.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication dreams can be achieved with the right training and the right a...

us8.campaign-archive1.com 09/12/2017

Be Happy With Yourself

Be Happy With Yourself

us8.campaign-archive1.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive2.com 09/08/2017

This Is What You Need!

This Is What You Need!

us8.campaign-archive2.com Daniel  Rocha NPC National Athlete, sponsored by Blackstone Labs, respectively. He lives the fitness lifestyle day in and day out, and strives to set an example for  his clients and friends, proving that with desire, drive and dedication  dreams can be achieved with the right training and the right…

us8.campaign-archive1.com 08/29/2017

Affirmation Time .... Lets Go

Affirmation Time .... Lets Go

us8.campaign-archive1.com  Last week was full of hardships in Casa De Rocha, so much that I myself had to sit down and renew my own self-worth.  Build up my own motivation and eliminate the doubt and fear!   The best way to start experiencing renewed energy for those struggling with self-doubt is by crafting self-affirmation...

us8.campaign-archive2.com 08/24/2017

A Time To Reflect

A Time To Reflect

us8.campaign-archive2.com   Day before yesterday (August 22, 2017) I lost a friend of mine, a fellow bodybuilder at the young age of 26. So much potential and possible king of our sport, but sadly he fell victim to a very unfortunate accident.  Choking on his food! WOW! I was in complete shock.  We literally never know when…

us8.campaign-archive1.com 08/21/2017

I AM CHANGE

I AM CHANGE

us8.campaign-archive1.com   I'm not sure if many of you believe or follow astrology or feel the energy from this month’s eclipse. But something is up.  An eclipse is a time for change a time to move forward.   So some changes will be good and some will be a negative in your life, for others it may prove to be difficult time,...

us8.campaign-archive1.com 08/18/2017

Take It Head On!

Take It Head On!

us8.campaign-archive1.com   This month has been focused on life coaching.   Well today let's talk about how you can battle depression naturally.   Being depressed can make you feel alone, hopeless and even helpless. You're not either of these things. Thousands if not millions of everyday people go through depression and usua...

us8.campaign-archive2.com 08/14/2017

Time Is Golden

Time Is Golden

us8.campaign-archive2.com  Success is not about the extra hour you get up to get started, it’s about what you do with the extra hours that you are up.   Success comes from what you do with your time, how you structure your day, the routines you create, and how you block the temptations and obstacles that try to get in your w...

us8.campaign-archive1.com 08/11/2017

Self Love Is The Best Love

Self Love Is The Best Love

us8.campaign-archive1.com   People will either focus on the wrong things or do something for the wrong reasons.  Do people even know what makes them truly happy? Do you know what makes you happy? Do you have a “WHY” that motivates you to do better and be better?   I hear people all the time accept their own excuses. I have n...

us8.campaign-archive1.com 08/07/2017

Ready Set Action!

Ready Set Action!

us8.campaign-archive1.com Do you often find yourself attracting more of the things you don't want? Tired of not having the lifestyle you desire, filled with prosperity, happiness and fulfillment?

us8.campaign-archive1.com 08/04/2017

Perfect Perfection

Perfect Perfection

us8.campaign-archive1.com Today I would like to share a realization with you, especially when I first got started with personal development. It was just a realization that held me back quite a bit from making my true progress.   This was that I often tried something, like a personal development strategy or tip just once and…

us8.campaign-archive1.com 08/01/2017

Move Your Body!

Move Your Body!

us8.campaign-archive1.com Research shows that morning people are more proactive and more productive.  My mind is fresh and alert in the morning so even in high school I did my homework, during college I did my studying, now in my career I do my reading, my planning, and my brainstorming.

us8.campaign-archive2.com 07/24/2017

Quality In Quantity

Quality In Quantity

us8.campaign-archive2.com I have written many articles on sleep, the quality of sleep, and  just what we all need to improve sleep.  I used to have adrenal fatigue as well as bad sleep patterns, this has been an importance of mine for some time now.  But let's go over a few habits that you can do to improve sleep tonight! #1...

us8.campaign-archive2.com 07/21/2017

Long Term Bliss

Long Term Bliss

us8.campaign-archive2.com One of the greatest ironies of life is that the aggressive Type-A individuals who work themselves to death in order to achieve success are often the same individuals who die young and leave behind their wealth before they can ever truly enjoy it! I will admit, I am one of these people who rarely tak...

us8.campaign-archive1.com 07/17/2017

Power Up

Power Up

us8.campaign-archive1.com Have you ever wondered how some people who work so little can accomplish so much, while others, who work their fingers to the bone, can come up short again and again and again?

us8.campaign-archive1.com 07/14/2017

Healthy Is Wealthy!

Healthy Is Wealthy!

us8.campaign-archive1.com So many of us assume that we don't have time to take care of our own health. After all, when you have so many responsibilities, how in the world can you expect to have time to go to the gym, cook healthy meals, and sleep 8 hours a night?

us8.campaign-archive2.com 07/11/2017

Nothing Less Than Success

Nothing Less Than Success

us8.campaign-archive2.com Winston Churchill once said that "Success is not final, failure is not fatal. It is the courage to continue that counts."

mailchi.mp 06/09/2017

Main Goals Any One?

Main Goals Any One?

mailchi.mp Every one of those are vital to our success, and every single one can be improved by changing ONE thing. Sounds like the impossible dream, right? Don’t worry, I’m not selling anything.  I’M just going deep on the ONE thing you must change now to “move the needle” in your life, with your body, your m...

mailchi.mp 06/05/2017

Good Habits Die Hard

Good Habits Die Hard

mailchi.mp Last month I did a Gratitude Vlog via Facebook which was received very well.  Most people will always talk about their hurts, woes, struggles, and sometimes doubts.  But almost never does anyone talk about what to do about them or how they can move on and better the situation.  I wanted to teach my…

mailchi.mp 05/26/2017

Learn To Plan, Manage and Execute

Learn To Plan, Manage and Execute

mailchi.mp To continue with the theme this week on changing your lifestyle and outlook on two important aspects on the forefront.  

mailchi.mp 05/12/2017

Gratitude Will Get You Far

Gratitude Will Get You Far

mailchi.mp This month if any of you follow me on Facebook, know that I am doing a video series on my gratitude month.  When you are going through a new phase in your life, the heaviness and stress of this change can hinder you and keep you in a negative space not allowing you to grow and improve.  You will sta...

mailchi.mp 05/08/2017

Benefits Of Green

Benefits Of Green

mailchi.mp Today I am actually copying an article from a past coach of mine, Neil Hill, and his insight on green veggies as they aid for fat loss and proper digestion.  So without further ado … Here is his article. 

Location

Telephone

Address


2401 Jefferson St NE
Albuquerque, NM
87110

Opening Hours

Monday 04:00 - 12:00
Tuesday 04:00 - 12:00
Wednesday 04:00 - 12:00
Thursday 04:00 - 12:00
Friday 04:00 - 12:00
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Fitness Champions: A Non-Profit Organization Fitness Champions: A Non-Profit Organization
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Bear Canyon CrossFit Bear Canyon CrossFit
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