Get Fit For Life, LLC

Begin With Gratitude and Watch the Miracles Flow Your Way

jimrohn.com Learn to be thankful for what you already have, while you pursue all that you want.

Here's Why The Term 'Bad Cholesterol' Can Be Dangerously Misleading

mindbodygreen.com What does "bad" cholesterol really mean?

How to Build Good Relationships

success.com The foundation of a strong and fruitful relationship is kindness and sensitivity.

How Weight Cycling Affects Mortality | HealthCentral

healthcentral.com Weight cycling, or fluctuations in weight, may have long term mortality risks. Find out ways that you can sustain your long-term weight loss efforts.

The Pros and Cons of Eating Soy

experiencelife.com Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

From Burgers to Broccoli: How to Love Eating Healthy - Ask The Scientists

askthescientists.com Wondering how to love eating healthy? Let’s explore how an understanding of your microbiome, gut-brain axis, and intelligent eating can lead to a healthier you.

7 Tips to Trick Yourself into Working Out - What's Up, USANA?

whatsupusana.com Fool-proof ways to get into a workout mindset—even if you hate exercise. Trick yourself into working out.

Know Your Good Fats: How To Balance Omega-3s, 6s & 9s

https://www.mindbodygreen.com/articles/how-to-balance-omega-3s-6s-and-9s-which-fatty-acids-are-healthiest

mindbodygreen.com What's The Deal With Plant-Based Omega-3s?

Know Your Good Fats: How To Balance Omega-3s, 6s & 9s

mindbodygreen.com What's The Deal With Plant-Based Omega-3s?

Metabolic Therapy for Cancer Treatment

articles.mercola.com All cancer cells are fermenters. They ferment lactic acid from glucose as a substrate. Cancer cells can also use glutamine to survive and thrive.

Lighten Up—Ditch These Foods That Weigh You Down - Ask The Scientists

askthescientists.com An examination of the foods that weigh you down, leaving you feeling heavy and tired. Also, learn what to eat to avoid bloat and fatigue.

This Korean Secret Is Scientifically Proven To Keep You From Getting Sick

Or you could just take garlic capsules like we do when we feel we might be coming down with something.......

mindbodygreen.com It's super easy to make.

I'm On A Plant-Based Keto Diet. Here's What I Actually Eat In A Day

mindbodygreen.com It's easier than you think.

Alex Kopacz: On Top of the World - What's Up, USANA?

whatsupusana.com Alex Kopacz explains how a degree in mechanican engeineering translates into an Olympic gold medal, and the importance in giving back to your communuity.

7 Myths About Nutritional Supplements - What's Up, USANA?

whatsupusana.com Are nutritional supplements even regulated by the government? Many think they're just expensive p*e, but that might not be true. Let's get to the truth.

The Surprising, yet Increasingly Vital Form of Exercise as You Age

fitness.mercola.com As you get older, resistance training such as weightlifting becomes increasingly important, as it promotes healthy bone strength and good posture.

How a Two-Inch Metastasized Tumor Shrunk Dramatically Without Conventional Treatment

articles.mercola.com Meditation has been scientifically shown to have a number of biological effects, including the generation of stem cells and regeneration of cells and telomeres.

Multivitamin Plus Vital Minerals - High-Potency Antioxidant

This is a great article about the quality (or lack of) behind a good multi-vitamin. Our product (USANA Health Sciences) meets and surpasses all of the criteria laid out....

products.mercola.com Taking a good multivitamin supplement like Multivitamin Plus Vital Minerals provides you with an exclusive amount of antioxidants to complement your diet.

12 Benefits of Glutathione to Your Well-Being

articles.mercola.com Glutathione is a powerful antioxidant that is naturally produced by the body. Discover how you can maintain high levels of it to keep your health in optimal condition.

Cancer as a Metabolic Disease

articles.mercola.com Cancer is a metabolic disease, not a genetic one. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim.

Foods That Fuel You: Understanding the Glycemic Index - Ask The Scientists

askthescientists.com How the glycemic index can help predict the influence of food on blood sugar. Learn what it means to be a low-glycemic food, and how glycemic load can be determined from the glycemic index.

The Skinny on Diets for Weight Loss - Ask The Scientists

askthescientists.com Finding a diet is a pain. Do you go low carb, keto, or low fat? Learn about the science behind major diets. See how they work, and find out which diet could help you lose weight.

11 Wellness Trends To Watch In 2019

A long article with a lot of "meat." This organization has done a good job in the past with predicting future trends.

mindbodygreen.com You heard it here first.

No Other Exercise Cuts Your Stroke Risk Like This

fitness.mercola.com Strength training is foundational for optimal health; resistance training also benefits your heart, metabolism, cognition and mental health.

The Worst Foods for Your Waistline - Ask The Scientists

askthescientists.com You may have an idea of what a healthy diet is. One study found the best and worst foods for your waistline. Find the foods to avoid.

11 Questions to Help You Maintain—Not Gain—Weight - Ask The Scientists

How will you do? I missed one.

askthescientists.com Maintaining a healthy weight is a complex puzzle. But you can put it together. Take this 11-question weight management quiz to see how much you know about maintaining a healthy weight.

The Alzheimer's Bombshell You're Likely Oblivious to and How to Beat It

articles.mercola.com Research highlights the value of DHA bound to phospholipids, showing this particular form may reduce the risk of Alzheimer's in those with the APOE4 gene.

How to Practice Gratitude and Improve Your Health - Ask The Scientists

askthescientists.com Gratitude is good for your health. Just the practice of gratitude can support your mental well-being. The benefits of gratitude may even extend to physical health. See the science and learn how to practice gratitude.

7 Strategies for Navigating Big Life Changes

experiencelife.com These tactics can help you manage the stress that even positive transitions can bring.

How to Get Your First Pull-Up

experiencelife.com This 30-day program can help you lift your chin over the bar once and for all.

5 Breakfasts From Around the World

experiencelife.com Upgrade your morning meal with these healthy, inspiring favorites from around the globe.

This Fat Is Actually Worse Than Trans Fats

articles.mercola.com Eating too much damaged omega-6 fat and too little animal-based omega-3 sets the stage for rheumatoid arthritis, diabetes, cancer, depression and more.

How to Balance Your Blood Sugar

experiencelife.com Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

Build Your Knowledge About Protein and Amino Acids - Ask The Scientists

askthescientists.com Learn about protein, its functions, and why it’s an important building block. Discover the best sources, how much you should eat, and when you may need more.

How to Reclaim Your Attention Span

experiencelife.com We all get distracted, but there are habits we can cultivate to strengthen our focus.