Get Fit For Life is dedicated to helping others get their health back. Simple things like eating low glycemic, moderate exercise and quality supplementation can move a person out of the "living too short and dying too long" category!
jimrohn.com Learn to be thankful for what you already have, while you pursue all that you want.
mindbodygreen.com What does "bad" cholesterol really mean?
success.com The foundation of a strong and fruitful relationship is kindness and sensitivity.
healthcentral.com Weight cycling, or fluctuations in weight, may have long term mortality risks. Find out ways that you can sustain your long-term weight loss efforts.
experiencelife.com Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
askthescientists.com Wondering how to love eating healthy? Let’s explore how an understanding of your microbiome, gut-brain axis, and intelligent eating can lead to a healthier you.
whatsupusana.com Fool-proof ways to get into a workout mindset—even if you hate exercise. Trick yourself into working out.
mindbodygreen.com What's The Deal With Plant-Based Omega-3s?
mindbodygreen.com What's The Deal With Plant-Based Omega-3s?
articles.mercola.com All cancer cells are fermenters. They ferment lactic acid from glucose as a substrate. Cancer cells can also use glutamine to survive and thrive.
askthescientists.com An examination of the foods that weigh you down, leaving you feeling heavy and tired. Also, learn what to eat to avoid bloat and fatigue.
Or you could just take garlic capsules like we do when we feel we might be coming down with something.......
mindbodygreen.com It's super easy to make.
mindbodygreen.com It's easier than you think.
whatsupusana.com Alex Kopacz explains how a degree in mechanican engeineering translates into an Olympic gold medal, and the importance in giving back to your communuity.
whatsupusana.com Are nutritional supplements even regulated by the government? Many think they're just expensive p*e, but that might not be true. Let's get to the truth.
fitness.mercola.com As you get older, resistance training such as weightlifting becomes increasingly important, as it promotes healthy bone strength and good posture.
articles.mercola.com Meditation has been scientifically shown to have a number of biological effects, including the generation of stem cells and regeneration of cells and telomeres.
This is a great article about the quality (or lack of) behind a good multi-vitamin. Our product (USANA Health Sciences) meets and surpasses all of the criteria laid out....
products.mercola.com Taking a good multivitamin supplement like Multivitamin Plus Vital Minerals provides you with an exclusive amount of antioxidants to complement your diet.
articles.mercola.com Glutathione is a powerful antioxidant that is naturally produced by the body. Discover how you can maintain high levels of it to keep your health in optimal condition.
articles.mercola.com Cancer is a metabolic disease, not a genetic one. As long as your mitochondria remain healthy and functional, your chances of developing cancer are slim.
askthescientists.com How the glycemic index can help predict the influence of food on blood sugar. Learn what it means to be a low-glycemic food, and how glycemic load can be determined from the glycemic index.
askthescientists.com Finding a diet is a pain. Do you go low carb, keto, or low fat? Learn about the science behind major diets. See how they work, and find out which diet could help you lose weight.
A long article with a lot of "meat." This organization has done a good job in the past with predicting future trends.
mindbodygreen.com You heard it here first.
fitness.mercola.com Strength training is foundational for optimal health; resistance training also benefits your heart, metabolism, cognition and mental health.
askthescientists.com You may have an idea of what a healthy diet is. One study found the best and worst foods for your waistline. Find the foods to avoid.
How will you do? I missed one.
askthescientists.com Maintaining a healthy weight is a complex puzzle. But you can put it together. Take this 11-question weight management quiz to see how much you know about maintaining a healthy weight.
articles.mercola.com Research highlights the value of DHA bound to phospholipids, showing this particular form may reduce the risk of Alzheimer's in those with the APOE4 gene.
askthescientists.com Gratitude is good for your health. Just the practice of gratitude can support your mental well-being. The benefits of gratitude may even extend to physical health. See the science and learn how to practice gratitude.
experiencelife.com These tactics can help you manage the stress that even positive transitions can bring.
experiencelife.com This 30-day program can help you lift your chin over the bar once and for all.
experiencelife.com Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
articles.mercola.com Eating too much damaged omega-6 fat and too little animal-based omega-3 sets the stage for rheumatoid arthritis, diabetes, cancer, depression and more.
experiencelife.com Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
askthescientists.com Learn about protein, its functions, and why it’s an important building block. Discover the best sources, how much you should eat, and when you may need more.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more, one 55-minute session can burn up to 800 calories. You'll get long, lean muscles and a mood boost that can't be beat!
Barre, Pilates, Petit Pilates (for kids ages 9-16), Pilates for athletes and pre-natal Pilates. Group and private instruction available.
Cardio/Toning Monday's&Wednesday's 6:30pm Zumba�Toning Tuesday 6:30pm Thursday 6:30pm *NEW STUDENTS ARE ALWAYS WELCOME* LGBT Friendly $6 Drop-In
Trinity Personal Defense provides fi****ms training for individuals and groups; as well as CCW instruction and certification in the State of New Mexico.
Adventures on the Water Begin Here! http://www.newmexicokayakinstruction.com Instruction * Sales * Rentals * Adventure Travel
A Mood & Fitness Studio focusing on nutrition and lifestyle planning. We offer personal Fitness & Mood Training from sports conditioning to 1:1 training.
Private, Semi-private, and Small Group Tennis Instruction for beginner, intermediate, and advanced intermediate up to 4.5 NRTP.
Zumba, Zumba Toning & Strong by Zumba classes every day of the week including weekends. Specializing in group fitness; dance fitness and HIIT classes.
All aspects of Fastpitch Softball.
Sharing our passion for the outdoors through guided trips, classes, and community events - Snowshoeing, Kayaking, MTB, Backpacking, and more.
Indoor Baseball/Softball facility. Baseball, fastpitch, slowpitch, teams, everyone is welcome!