Coach Stef's Grief Resource

Coach Stef's Grief Resource


Love the new name. I look forward to blog!!
Love the new name!! You got this mama!

This page is for anyone who needs inspiration! That is all!

Operating as usual


Our book club just voted on the new book we are reading! It’s Through the Eyes of a Lion! We are reading it from August 16- Sept 21 and will have a Live online book review on Sept 21 together! If you want to join the Facebook group just say ME in the comments👇🏻 below and I’ll add you! 🦋🦋


When you are grieving and or going through a particularly hard season in your life your nutrition can really suffer. The last thing you care about is what you are putting in your I right?

I've been there for sure! I was either eating for comfort or sometimes not eating at all. And the anxiety gives you tummy troubles too! I have a gift that might help if you feel like you need a super simple plan with very few ingredients and recipes that literally take you less than 15 minutes. Usually shorter! It's called the 11-item challenge but don't let the name fool you! It's super easy, totally free, and comes with a 14-page downloadable workbook! Hope you like it!


Here are eight ways yoga can help you cope:
🌱1. Helps you clear your mind of negative thoughts.

🌱2. The meditation aspect helps you calm your thoughts.

🌱3. Yoga helps you deal with worldly problems.

🌱4. Yoga helps you create peace and slows your breath.

🌱5. Yoga and meditation are great ways to regulate your heart rate and release stress in the body.

🌱6. It can help you cope with anxious thoughts .

🌱7. Group Yoga can give you a sense of community.

🌱8. Yoga and meditation can provide you with a way to speak to your loved ones in a meaningful way.



Today is a big day in our grief book club! We are picking our new book! There is still time to join!


You may be noticing that my page is evolving! Grief is not just about Loss but it is also about Life! I have spent years helping women change their mindset and in doing so, I found that many struggling women have a grief story of some kind! Please hang with me as I begin sharing more about the Grief Resource Organization! HUGS!


❓ Question❓
If you have experienced a time of grief, what seemed to help you the most?


Anyone else?

Stef on TikTok 03/31/2022

Stef on TikTok

Stef on TikTok what’s in your fridge?

Helloshare 03/26/2022


Hi, you’ve been invited to experience cooking with HelloFresh. To get started, claim this $120 promotion towards your first box of fresh ingredients and delicious recipes. Start your cooking adventure! Click my link for your gift!

Helloshare A delicious deal!

Stef on TikTok 02/24/2022

Stef on TikTok

Ever wonder what’s in a coaches refrigerator? Here’s a video of mine!

Stef on TikTok Feeling blessed and very lucky to have a full refrigerator. I’ll never take it for granted. @hellofresh @SnapKitchenOfficial


So sweet when a client send me thank you gifts! ❤️ hugs Wynter!


Lunch ideas!!?? Hit up


Click the link! Men love the protein bar too!

The LadyBoss Store - LadyBoss Store 04/14/2021

The LadyBoss Store - LadyBoss Store

Single serving Lean packs are here!!

The LadyBoss Store - LadyBoss Store LADYBOSS FAVORITES SHOP ALL FAVORITES SHOP NOW SHOP ALL PROGRAMS SHOP NOW Trustpilot Top LadyBoss Articles The Best Online Fitness App to Make The Most of Your Time By using the best fitness app online, losing weight doesn’t have to be complicated. I spent six months losing 65 pounds and the last ...


Lunch ideas!!?? Hit up

5K Charity Walk - LadyBoss Store 03/13/2021

5K Charity Walk - LadyBoss Store

To all my peeps! 📣

LadyBoss Weight Loss is putting on a nationwide virtual 5k event in support of Operation Underground Railroad on Saturday June 5th!! Annnnd.....there will be a 5k event in ALbuquerque! How freaking cool is that!?!

O.U.R. is an organization that is very near and dear to my heart - they specialize in the rescue and aftercare of victims of child trafficking all over the world!

If you would like to participate in this incredible event, all it takes is a $40 donation (100% of proceeds go to O.U.R.) and you will get an awesome tshirt as a free gift!

Here is the link to register:

Please share this post and spread the word and let’s all come together, near and far to support this amazing organization while getting our 5k on!! 💖💖

5K Charity Walk - LadyBoss Store WALKING TOGETHER. MAKING A DIFFERENCE. Join us on June 5th, 2021 for the FIRST EVER LadyBoss Rock Walk 5k For Charity! We’re coming together all across the country to support Operation Underground Railroad (O.U.R.) and experience the transformative power of the LadyBoss Community, virtually OR in ...


What’s for lunch!?


This NEW supplement is the FULL PACKAGE y’all 📦
It might just be considered the most versatile LadyBoss® Supplement YET.

Before I did the research on it, I had no idea how important this is…
ESPECIALLY for women.

… But that’s all I can say about it for now 👀

If you’re DYING to know what it is… 😫Click the link below!


LadyBoss GREENS is the best of both worlds! It has all of the nutrients you need from fruits and veggies in ONE simple serving at only $2/day! Plus it tastes like APPLE PIE! What more could you ask for?!


⁣🔥🔥🔥 Spicy Slaw 🔥🔥🔥⠀
( recipe in the 7 day swap! )⠀

🥗 1 package of broccoli slaw ⠀
🥗 1 diced jalapeño⠀
🥗 1 chopped red sweet pepper⠀
🥗 ¼ chopped onion⠀
🥗 1 tbsp chopped fresh cilantro⠀
🥗 ½ cup guacamole salsa⠀
🥗 2 tbsp avocado oil⠀
🥗 2 tbsp apple cider vinegar⠀
🥗 1 tsp monk fruit sweetener⠀
🥗 1 tsp cayenne pepper⠀
🥗 Salt and pepper to taste⠀

👉 Pour broccoli, jalapeño, pepper, onion, and cilantro in a large bowl. Lightly mix.⠀
👉 Add guacamole salsa, apple cider vinegar, monk fruit sweetener, and cayenne pepper. ⠀
👉 Add salt and pepper to taste, then mix until fully combined and ENJOY!
👉 This recipe is PERFECT for staying on track while at the snack table this summer. ⠀

Click the link in my bio to jumpstart your weight loss, avoid the bloat, and feel in control of your cravings at backyard barbeques this summer with the 7 Day 7 Swap Challenge ✨

(📸: LadyBoss Coach Shanda)



Get your glow on with LadyBoss® GLOW
We have an extremely limited quantity of GLOW® available for the launch so don’t wait!

Ladies, I’m talkin’ about my 👏 SECRET 👏 WEAPON 👏
I seriously had NO idea that collagen would make such a HUGE impact on me…

When I first started noticing fine lines, looser skin, and cellulite, I knew there had to be SOMETHING I could do 😤 When I tried my first scoop of store-bought collagen, it smelled HORRIBLE and just ended up collecting dust on my shelf…

So I created something specifically formulated for women who are going through the SAME EXACT THING I went through.

LadyBoss® GLOW is a blend of FIVE TYPES of collagen, bioactive peptides, hyaluronic acid and vitamin C that adds up to one heck of a GORGEOUS YOUTHFUL GLOW 🤩🤩🤩

I’m gonna go sprinkle some in my cookie dough to get my GLOW on...


OMGoodness ladies it’s here!! Time for your summer GLOW up!
Yes, the quantity is limited!!


🥴 Seriously, 2020 so far has had TONS of potholes and speed bumps.

It's discouraging to look back and see how small of a distance we've come, knowing there is still so much further to go, right? 😣

But here's the secret:🤫
It's okay to look back every once in a while...but you have to focus on the things RIGHT in front of you!

It's about the things we were able to accomplish!
🥰 The little Goals we set
🥰 The change in our mindset
🥰 The breaking of bad habits
ALL of it!

As little as they may seem, we never would have made it this far without them.

Take a moment to reflect on yourself 🤔, and let us know in the comments below the accomplishments you are most proud of, and that have helped to get you here today!

Start here! 👇🏻👇🏻👇🏻


✔️🌺When in doubt just get everything!


Check it out!

Updated recipe at the bottom!
🍰Scones are my vice!! I want one every darn time I go to the coffee shop drive thru!
🍰So I made my own for the first time and OMGooodnes! Honestly I like these better!!

✔️If I can get 100 comments below I will post the recipe for my new:

✔️🍰Gluten Free Vanilla Almond Protein Scones!!
But you need to order this Vanilla Cake powder to make them!!

Free shipping and reduced pricing!

Also be sure to like my page for more recipes!

Also - they were super easy and I actually don’t like baking!

Here ya go!
Gluten free vanilla almond scones.

2 cups blanched almond flour
( and a bit extra for the surface you will use to form the dough )
1/4 tsp salt
3/4 tsp baking soda
1/3 cup slivered almonds
2 scoops LadyBoss Lean vanilla cake flavor

2 eggs
3/4 tsp vanilla
2 tablespoons honey

Pre heat oven to 350

1-Mix dry ingredients in one bowl and wet ingredients in another bowl. Lightly whisk the wet ingredients with a fork and mix the dry ingredients together.
2- Add the wet ingredients to the dry and mix- you will have to use your hands to make a dough ball. - the dough will feel slightly wet and may seem a bit clumpy, no need to kneed the dough.
3- sprinkle some extra almond flour on a smooth cutting board and form a 1 in high circle. Also sprinkle a bit of almond flour on top of the formed dough circle.
4- cut the dough into 8 triangles like you would a pizza.
5- place on a cookie sheet covered with parchment paper.
6- bake for 10-12 minutes.


LadyBoss Stefanie Poulin

🔊🔊🕑 No better time than the present! Stay home and ...
👱‍♀️ Join the next one dollar 28 day challenge! Maybe you are off work and have a bit more time to take care of yourself! It’s only $1 dollar 💵! No really! 👉👉👉click the link now. 👇🏻👇🏻

Ps. No additionally required costs.

Pss. If you have done the challenge tell us about it! 👇🏻👇🏻

Psss. There is an awesome Facebook group to support each other virtually!


LadyBoss Coach Shanda

No excuses, you can get it done -
Tabata style 👇🏻👇🏻👇🏻
Fast & Fun!!!

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Coach Jan Zumba!!!
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