Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Operating as usual
Don’t forgot to sign up for our Dri Tri workshop taking place this Saturday! Feel free to give us a call or send us a text to reserve your spot. 505-633-8048
We apologize for the miscommunication!🧡
Stay safe and warm everyone!❄️🧡
Starting tomorrow, August 20th, all members and staff must wear a mask in the studio and in the lobby.
The health of our members and our staff will always be #1🧡
All of the OTF Heights Team thank you in advance for your cooperation🧡🍊
Member @beee_babyyy reached out to us and asked if we could help her spread awareness to a cause close to her heart. It is the reason why we’re having our 90-minute class today!💪
We’re bringing awareness to muscular dystrophy, a disease that causes weakness and loss of muscle mass. Swipe to read about Brittny’s brother, who has come so far💪
We take advantage of being able to walk and do daily tasks without thinking about our muscle movements. Visit the link in our and Brittny’s Instagram bio to visit the page where a virtual walk/run and donations are being accepted💚
Let’s rally together OTF Family!🧡💚
T O M O R R O W🧡
All day we will be trying to raise money for the American Diabetes Association in honor of our franchisee’s, Lorraine Higgins’s birthday, who hold this organization close to her🧡🎂
We will match dollar for dollar on all donations!💵
Donations will be accepted at the front desk! Let’s pack these classes and we’ll see you all under the Orange lights💪🧡
Celebrating a birthday at OTF is always a good time🥳
Happy Birthday Amy!!🎂
Throwback to some July Birthdays!🥳
Shout out to David, Morgan, and Glynn for EARNING those birthday splats!🎂
Happy AUGUST OTF Fam!🧡
Wishing all our August babies a very happy birth-month!🥳 We hope we can see you all under the orange lights for a special !
Mark your calendars for all the great things coming up this month! Starting this week with a bang and a THEME WEEK🎉 This is the last week of the so let’s go all out!
Stay tuned for more!💪🔥
Birthday splats! Birthday splats!🤟🎉
We hope you had a great birthday Jamie!🥳
E I G H T HUNDRED glorious classes AND counting!🎉
Congratulations on such a big milestone Erica!!🧡
We hope everyone has a happy and safe weekend!
Another year, another workout in the books!🎉💪
Happy Birthday Amber, we hope you have a great day!🥳
We hope you had a great birthday Dean!🥳
Thanks for coming in and getting that 🎂
Welcome to JULY Heights Fam!🍊
First, shout out to all our July birthdays coming up! We hope we can see you in the studio for that 🥳
We have LOTS of cool workouts coming up, theme days and events so turn on the notifications on our profile so you never miss an update!🔔
Every weekend in July is ‘Back At It Weekends’! We encourage all challengers to dress up in your team colors and REPRESENT 💪😤
Stay on the lookout for more to come!👀
Birthday shouties to Kristy for coming in for that !🔥
We hope you had a great day!🎂
5 0 0 CLASSES ALERT!🚨
Way to crush it Amy!!💪 Where did the time go?😅
Keep up the great work!
Goodbyes are always hard so we’ll say see you later🧡🥲
Congratulations to Megan on her new chapter and move! We wish you the best of luck and hope you can visit us in the future😊
Burn and Brew, No-Shower-Happy-Hour.. whatever the name, we want you there!🍻
Join us on Friday 6.25 at Tin Can Alley, 5:30pm, for a well deserved social hour after earning those Splat Points!💪
Seeing everyone outside the studio builds our OTF community even stronger🧡 Sign up at the front desk!
Located at 6110 Alameda Blvd NE
We love seeing family workout together💪
Shoutout to Diane for introducing her daughter to OTF!🍊
Whether a couple, best friends, or parent-child...duos always rock!🎉
Drinks, snacks and raffles, OH MY!😱
Introducing our first VIP SPLATURDAY!🍊 An exclusive VIP event for members to introduce someone to OTF! There is VERY limited spots so if you would like to participate, please DM us or contact the studio.
Saturday 6.26 @ 12:45 PM
Every friend you bring gives you another chance at our big raffle!🎉
We seriously want to party, so let’s blow this class UP!🎉💪
Happy P R I D E month🏳️🌈 and Happy Birth-month to all our June babies!🥳🎂
•Our June promo: Buy an OTBeat heart rate monitor and get your first month FREEEE! What are you waiting for?? Tell your friends to take advantage!
•Back At It Challenge: 8 weeks to transform yourself and get a chance at the CASH PRIZE💰 Visit the front desk for details!
•JUNE 14th: Show off that ZIA pride!💪💛❤️
🎶Happy Happy Birthday from all of us to youuu 🎶🥳
Hope you had a great day Karen!🎂
MEMBER MILESTONE ALERT!🚨
Congratulations to Ailiyah for crushing 100 classes!🔥 Keep up that hustle!💪
You read that right folks, we are officially in the GREEN💚 Which means:
Starting MONDAY, May 3rd, we will be increasing our class capacities!🎉 This does mean that members will be working out next to at least one other member.
Masks are still required.😷
We thank all of the Orange Family for your cooperation and continuous support!🧡🍊
Currently experiencing issues with the app, we thank you in advance for your patience as we get this sorted🧡
F I R S T CLASS ALERT!🚨
Congratulations Blaize, on crushing your first Orangetheory workout!💪🔥
H A P P Y MARCH💐
Mark your calendars so you never miss an event!
registration is OPEN!
Wishing all our March babies a happy birth-month!🥳
New guests who join as Elite or Premier can get an OTBeat heart rate monitor for $30 off!
Members who celebrate together, strive together💪
Congratulations to Sheri for reaching 200 classes!🎉
Orangetheory® Fitness is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory’s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX® suspension training and free weights, burning an average of 900 calories including after-burn. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.
|Monday||4:45am - 8pm|
|Tuesday||4:45am - 8pm|
|Wednesday||4:45am - 8pm|
|Thursday||4:45am - 8pm|
|Friday||4:45am - 6:45pm|
|Saturday||7am - 1pm|
|Sunday||7am - 1pm|
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