Strength & Conditioning Coach for High-Performing Women
Online 1:1 coaching · Perimenopause · Strength · Longevity
📍 Apply: kellytekin.com
Philippians 4:13
Think cravings mean you lack willpower? Think again. This video reveals that cravings are a physiological reaction tied to stress hormones, unstable blood sugar, and hunger signals. Understanding this is key to managing them effectively. Ready to take control? Learn more about my Five-Day Reset program.
Ready for a plan designed for the body you actually have and the life you actually live? Head to KellyTieken.com to apply for coaching. I read every application personally. You've got this! Learn more about my Five-Day Reset program.
Tired of one-size-fits-all solutions? This video is for you. Discover how personalized coaching can create a plan specifically for your body and life circumstances. Achieve your goals with a strategy that truly fits.
Are you struggling to sleep? Overtraining might be the culprit. It spikes cortisol and overstimulates your nervous system, making rest impossible. Learn how to balance your workouts for better recovery and sleep. Ready to feel rested? Join my Five-Day Reset program to kickstart your journey!
Walking daily is medicine for women over 40. Aim for 30-45 minutes, whether pushing a stroller or walking the dog. Don't forget protein: target 0.8-1 gram per goal body weight daily. You might be eating only half of what you need! Start my Five-Day Reset program to kickstart your journey.
Feeling constantly on edge? A nervous system stuck in fight or flight mode drains your patience and hinders emotional control. It's not a character flaw, but a recovery issue. Learn how to find balance and reclaim your calm. Tag a friend who needs this reminder!
Feeling dread about working out? It's your body's way of saying stop. Listen closely—it's protecting you from potential harm. Consider the Five-Day Reset program to approach fitness safely.
Two full rest days are crucial. This isn't about active recovery; it's about true rest. Sleep a little extra, sit on the couch, and truly be present at your child's game. Stop chasing soreness and embrace the recovery.
Pushing too hard without rest can actually hinder your progress. It's not about training more, it's about training smarter to optimize recovery and achieve the best results. Learn how to find your sweet spot.
Feeling constantly drained or seeing performance dips? You might be overtraining. But don't worry, it's often fixable. Watch to learn the five key signs and how to recover.