For over 15years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio by Organic Spa magazine
Now offering Pilates Equipment Classes 7days/week. New classes forming. Call or email for more information. For over 14 years, Momentum has been the leading Pilates and Gyrotonic studio in Albuquerque - voted best Pilates/Gyrotonic studio in the US by Organic Spa magazine. At our NE HEIGHTS studio, we offering multiple movement methodologies as an integrative approach to health and wellness. We of
Operating as usual
A gift of Health and Self-Care
Tis the season. A Momentum gift certificate is a perfect gift for that special someone who is impossible to shop for OR someone you've been wanting to try Pilates or GYROTONIC®. Send a digital gift card in any amount you choose to your friends, family, or yourself! ~Can be used for in person or Zoom sessions~ Physical (non-digital) gift cards available for pick up in studio or curbside.
Thanks again for all your support this year!
Bryan & Aline
Now offering live streaming classes 7days/week. Join us from anywhere. We've had folks from Hawaii, Wisconsin, Texas and London taking our classes in addition to our wonderful local Albuquerque clients. See link below for class schedule
Gift Certificates Available!!
Pilates ~ Gyrotonic ~Barre
Two new Tuesday Classes: 4pm Barre and 5pm Pilates Equipment
Memorial Day Classes are filling up. Make your reservation today!!
Pilates Certification Courses starting in June
~registration deadline soon!!
Aline and I loved our time studying Gyrotnic at this clinic in Germany. Very fond memories from the Black Forest.
gyrotonic.com We visited the Rheintal Clinic and talked with three of the Physiotherapists working with patients there to hear what they had to say about integrating the Gyrotonic Method and the Gyrokinesis Method into their treatment programs. This facility is a large, specialized clinic for orthopedic/traumatol...
Melanie Rinaldi is a former Olympic-level diver and athlete, competing in the sport of springboard and platform diving for the Canadian national team.
In this interview, Melanic shares the ways in which the GYROTONIC® Method transformed her training, her scores, and launched her to an international medal.
NOW ENROLLING: Pilates Certification Course in Albuquerque - starting in JUNE
Pilates Exercises for Your Back Pain
THREE NEW CLASSES -starting this week:
Sunday 3pm Barre with Aline
Wednesday 9am Pilates Equipment with Aline
Friday 7am Pilates Equipment with Liz
washingtonpost.com A Romanian dancer created what would become the Gyrotonic technique in the 1970s. Today, more than 13,500 people in 72 countries have taken the instructor certification.
Great to see Gyrotonic in the news.... Kudos Natalie, hope to see you on our next trip to Palm Desert. LOTUS FLOW Movement
Now enrolling for Pilates Certification Courses in Albuquerque this June
"Not only does Pilates aid athletes when it comes to injury prevention, it also advances their bodies in ways they least expect it."
Read blog here: www.bit.ly/Pilates_Tennis
"A study carried out by Leeds Beckett University has concluded that Pilates could be cheaper than manual therapy interventions for the condition.
Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour of supervised Pilates exercise twice a week."
"A new report by the National Institute for Health and Care Excellence (Nice) suggests that instead of taking painkillers, those with back pain should take up Pilates. Sarah Millington talks to two teachers who can vouch for this"
Badminton is one of the most popular sports in Asia. At one point ESPN even ranked it as the most popular sport in the world.
Chou Tien Chen is an Olympic badminton player from Taiwan. He is currently ranked 7th in the world and attributes practicing the GYROTONIC® Method at BodyLab 亞洲體研 in Taipei, Taiwan as an important part of the fitness training regimen that has helped him on the court.
You can click below for the article, or If you’re interested in Chou Tien Chen putting his skills to work, check out this clip of Chou from the the 2016 Olympics quarter finals- https://www.youtube.com/watch?v=CHYBqdA9JcM
And another: https://m.facebook.com/story.php?story_fbid=1821276254864854&id=1818612071797939
Great article about Gyrotonic in the current issue of Natural Awakenings!!! You can read the article in the link below.
www.naturalawakeningsmag.com Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Great article in Sports Illustrated why every athlete should do Pilates!!
Sarah MacLachlann, a Pilates instructor and founder of Pilates Performance Ireland in Rathfarnham, also believes in paying attention to how your body moves when you are exercising, in other words, your form or technique.
“Bad movement patterns can lead to pain and even pathology,” she says. “We tend to overuse our superficial muscles and underuse our deep muscles, which should be toned and strong. Then the superficial muscles get overworked.”
How does the Pope stay in shape? Gyrotonic of course... Well at least that is how Jude Law (playing the Pope) stays in shape in the new HBO series the Young Pope.... You too experience the benefit of Gyrotonic, right here at Momentum in Albuquerque.
Her er The Young Pope spillet af Jude Law igen i gang med sin Gyrotonic praksis. Øvelsen hedder twist and pull. Den forbinder overkrop og underkrop, mobiliserer rygsøjlen, stabiliserer skulderbæltet og styrker mavemusklerne. What's not to like 😉
"Gray spent his whole offseason in Arizona working out and even took up Pilates in order to get more flexible and strengthen his small muscles."
I love the Gyrotonic Leg Extension Unit, especially with the Wingmaster!!!
wsj.com Gyrotonic Expansion System using a Gyrotonics machine helps restore mobility in the spine and maintain range of motion.
Way to "hop" to your Pilates, @katehudson!
@katehudson with @repostapp
Finally getting in a groove 💪 Advanced frog 🐸 @fabletics
"Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended instead, which for some patients could include Pilates, yoga or stretching."
Yes, you can do Pilates if you have Parkinson's. Just ask Debra M. who has Parkinson's and successfully completed our full studio teacher training program. A true inspiration for all! Living Well with Parkinson's Disease - Exercise, Nutrition and Self-Care
"Among the many exercise options is an agility program that incorporates the principles of tai chi, kayaking, boxing, lunges and Pilates."
"It’s one of those injuries in the lower back that just never goes away, especially when I get stressed or overworked. It’s easy to get a wrench in it, but that’s how Pilates became so popular because it originally was used for injured dancers. I started studying Pilates 30 years ago when nobody knew what it was. The postures helped to rehabilitate hips, the lower back and arms."
"Many mentioned Pilates as a good fitness tool to strengthen her core, and it seems the social media users proclaiming Pilates is the answer to Rowling's problems are echoing her husband Neil Murray's advice to her."
We have all the Gyrotonic Specialized Equipment right here in ABQ!! Wide range of applications from spinal injuries to sport specific training for competitive athletes -and everyone in between.
"Pilates is a physical fitness system focusing on controlled motions that improve muscle condition, flexibility and builds core strength, Perkins said, adding that in addition to toning and tightening muscles, breathing is also improved and stress reduction is enhanced."
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|Tuesday||7am - 8pm|
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|Friday||7am - 8pm|
|Saturday||7am - 8pm|
|Sunday||7am - 8pm|
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Healing the Body, Mind & Spirit