Brewington Fitness & Performance
Inside CSP Dance Studios Brewington Fitness & Performance is a Private Personal Training Studio Dedicated to the Individual Goals of Each Client.
Owner Chris Brewington has been a Certified Fitness Professional since 1996 He holds a Bachelor of Science in Kinesiology from NMSU and is a Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association. Before fitness studio Chis has worked a s a personal trainer in both Scottsdale AZ and Albuquerque NM and has been a Fitness Director and Personal Training Manag
Operating as usual
Nothing beats a hike at altitude for great leg workout!
That one friend who always takes it too far in the gym 😂
I've never been more equipped to handle my sedentary lifestyle since I got into functional training...
girlsgonestrong.com For many of us, alcohol goes hand in hand with fun and relaxation. It is called “happy” hour, after all. So it’s no wonder why many women want to know how much booze they can get away with drinking and still achieve their health, fitness, and fat-loss goals. As a wine lover myself, I really, …
Call 553-2783 to book a class or private session today!
Check out #1 and Kendra Keahbone!
krqe.com In this special edition of the pick 6, we highlight the great performances from this year’s spring State Championships.
changingthegameproject.com “My 4th grader tried to play basketball and soccer last year,” a mom recently told me as we sat around the dinner table after one of my speaking engagements. “It was a nightmare. My son kept getting yelled at by both coaches as we left one game early to race to a game in the
huffingtonpost.com The next time someone tells you that she doesn’t eat dessert, no longer eats sugar, or doesn’t want a birthday cake, believe her.
Truth behind getting fit
cbssports.com When all that's needed is a 21-hour course to become a certified NCAA strength coach, is anyone actually considering the best interests of student-athletes?
coachingsearch.com One of the NFL’s best tight ends credits his youth development to playing multiple sports and says sport specialization is sending kids down a bad path.
All to often athletes are told they need to specialize at a really young age but it is doing a disservice to our young athletes.
washingtonpost.com Athletes who specialize in a single sport are 70 percent more likely to suffer an injury, according to a study commissioned by the NFHS.
Benefits of Hiking.
via : We're Too Busy To Care What Don't Matter.
sciencedaily.com Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well. In what is believed to be the first study of its kind, older adults who scored high on cardiorespiratory fitness (CRF) tests performed better on memory tasks than those who had low CRF. Further,…
ilovetowatchyouplay.com The real reason having kids play multiple sports is near impossible.
Some good stuff here.
womenshealthmag.com How many of these are you currently falling for?
Alcohol can easily be a roadblocks to fitness goals.
womenshealthmag.com “My body went from 'skinny fat' to lean and muscular.”
INSPIRING AMERICA: 3 years ago, 104-year-old US veteran Ray Chavez -- the oldest-known Pearl Harbor attack survivor -- started working with a trainer to prepare his body to make the trip to Hawaii this week to mark the 75th anniv. of the attack. #InspiringAmerica #PearlHarbor
|Monday||5am - 7pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 7pm|
|Friday||5am - 7pm|
|Saturday||7am - 11am|
|Sunday||7am - 7pm|
Personal Training for Women in Albuquerque & Online
This page is about professional training to either lose weight, create a better over-all health, or improve muscle mass/definition/endurance.
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