Brewington Fitness & Performance

Brewington Fitness & Performance
Inside CSP Dance Studios Brewington Fitness & Performance is a Private Personal Training Studio Dedicated to the Individual Goals of Each Client.

Owner Chris Brewington has been a Certified Fitness Professional since 1996 He holds a Bachelor of Science in Kinesiology from NMSU and is a Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association. Before fitness studio Chis has worked a s a personal trainer in both Scottsdale AZ and Albuquerque NM and has been a Fitness Director and Personal Training Manag

Operating as usual

12/18/2019

Scientific American

Key events in the evolutionary history of humans may have forged the link between exercise and brain function.

08/26/2019

Nothing beats a hike at altitude for great leg workout!

06/30/2019

Outside Magazine

"To say exercise is the best medicine is a massive understatement. It is 100 to 1,000 times better than the best medicine."

05/28/2019

It's Gone Viral

That one friend who always takes it too far in the gym 😂

08/02/2017

JP Sears

I've never been more equipped to handle my sedentary lifestyle since I got into functional training...

girlsgonestrong.com 06/14/2017

Wine and Your Waistline: How Alcohol Affects Your Health, Hormones, and Fat Loss - Girls Gone Strong

girlsgonestrong.com For many of us, alcohol goes hand in hand with fun and relaxation. It is called “happy” hour, after all. So it’s no wonder why many women want to know how much booze they can get away with drinking and still achieve their health, fitness, and fat-loss goals. As a wine lover myself, I really, …

05/17/2017

Call 553-2783 to book a class or private session today!

krqe.com 05/15/2017

Chester’s Pick 6: The top 6 plays or players from State Championship week

Check out #1 and Kendra Keahbone!

krqe.com In this special edition of the pick 6, we highlight the great performances from this year’s spring State Championships.

changingthegameproject.com 05/10/2017

The Race to Nowhere in Youth Sports - Changing the Game Project

changingthegameproject.com “My 4th grader tried to play basketball and soccer last year,” a mom recently told me as we sat around the dinner table after one of my speaking engagements. “It was a nightmare. My son kept getting yelled at by both coaches as we left one game early to race to a game in the

huffingtonpost.com 04/23/2017

America's Drug Of Choice: It's Not What You Think

huffingtonpost.com The next time someone tells you that she doesn’t eat dessert, no longer eats sugar, or doesn’t want a birthday cake, believe her.

03/17/2017

So true!

Truth behind getting fit

cbssports.com 03/10/2017

The unregulated world of strength coaches and college football’s killing season

Interesting Read

cbssports.com When all that's needed is a 21-hour course to become a certified NCAA strength coach, is anyone actually considering the best interests of student-athletes?

coachingsearch.com 03/07/2017

Greg Olsen blasts youth sport specialization: 'We're moving down a bad path'

coachingsearch.com One of the NFL’s best tight ends credits his youth development to playing multiple sports and says sport specialization is sending kids down a bad path.

washingtonpost.com 01/31/2017

Sport specialization increases injury risk for high school athletes, study finds

All to often athletes are told they need to specialize at a really young age but it is doing a disservice to our young athletes.

washingtonpost.com Athletes who specialize in a single sport are 70 percent more likely to suffer an injury, according to a study commissioned by the NFHS.

01/20/2017

I Love Hiking

Benefits of Hiking.
via : We're Too Busy To Care What Don't Matter.

01/17/2017

Older, fitter adults experience greater brain activity while learning

sciencedaily.com Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well. In what is believed to be the first study of its kind, older adults who scored high on cardiorespiratory fitness (CRF) tests performed better on memory tasks than those who had low CRF. Further,…

ilovetowatchyouplay.com 01/11/2017

Who’s to Blame for the Decline in Multi-Sport Athletes in Youth Sports?

ilovetowatchyouplay.com The real reason having kids play multiple sports is near impossible.

01/05/2017

Beverly Hills Cardiology

Detox Scams are Worthless and Potentially Dangerous.

womenshealthmag.com 01/02/2017

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

Some good stuff here.

womenshealthmag.com How many of these are you currently falling for?

womenshealthmag.com 12/18/2016

‘I Stopped Drinking for 6 Months—Here’s What Happened to My Body’

Alcohol can easily be a roadblocks to fitness goals.

womenshealthmag.com “My body went from 'skinny fat' to lean and muscular.”

12/06/2016

NBC Nightly News with Lester Holt

INSPIRING AMERICA: 3 years ago, 104-year-old US veteran Ray Chavez -- the oldest-known Pearl Harbor attack survivor -- started working with a trainer to prepare his body to make the trip to Hawaii this week to mark the 75th anniv. of the attack. #InspiringAmerica #PearlHarbor

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Call 553-2783 to book a class or private session today!

Location

Telephone

Address


1624 Eubank Blvd NE
Albuquerque, NM
87112

General information

Brewington Fitness & Performance take all sessions on an appointment basis. Early morning through late evening appointments are available on a space available basis. In-Home appointments are allso available for an additional fee.

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7am - 7pm
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