Videos by Warrior Boxing Cutting Edge Youth Empowerment in Albuquerque. Warrior Boxing/Cutting Edge Youth Empowerment offers several different fitness programs for all ages, ranging from small children to adults. These programs include Boxing, MMA, BoxFit classes, Tae Kwon Do, and much more!
Happy hump day warriors! Here's a couple of exercises to incorporate into your next arm workout: Overhead tricep extension 4X12 Weighted medicine ball (16 lb is used in video) slam 4 X :30 seconds. Ball slams increase power and are a full body exercise, so they're very efficient.
Endurance: (noun) The power to withstand pain or hardships; the ability or strength to continue despite fatigue, stress, or other adverse conditions. 💪🏼👊🏼👊🏼
Throw a new exercise in to your leg workout routine this week➡️ 🔵Sumo squat + shoulder press, 4 sets of 12. You'll definitely be feeling the burn!
Haven't done your workout for the day? 💭💭 Come check out a BoxFit class for a full body burn Mon, Tues, or Thurs at 6:30-7:30 pm! 🔥🔥 MONEY SAVER: Only for this week, mention this post and get in for free! 😊💪🏼