TriSportCoaching

TriSportCoaching offers comprehensive triathlon coaching in group training programs, clinics and in individual sessions. Our services cover training for specific events like an Ironman or a first time sprint distance, to sub-disciplines of each sport

Timeline photos 02/02/2016

How many agree?!

12/12/2015

... and THAT'S how it's done!!

Timeline photos 10/08/2015

Itty Bitty Kids Triathlon! Oct. 24, 1/4 mile run, 1/2 mile bike and 25 swim - YMCA Fall Harvest Festival with face painting, pumpkins and more post race - Free to the first 40, sign up at Horn Family YMCA (San Mateo & Indian School)

09/28/2015

Looking for 2-3 riders with mountain/cross bikes to ride course at next Sunday's Bosque Boogie - email [email protected] if you can help, a few give-away-goodies for pay to ride!

Make The Most Of Your Long Runs - Triathlete.com 08/31/2015

Make The Most Of Your Long Runs - Triathlete.com

Coach Mico says!

Make The Most Of Your Long Runs - Triathlete.com One thing the long run has in common across all distances is the crucial role it plays in getting an athlete ready for competition.

08/28/2015

RACE ANNOUNCEMENT; Dirty Half & 10k is now an open trail run only; As many know, this is a the 6th year of the memorial run we put on for a fun, tough trail challenge plus raise some funds for local non-profits in memory of my sister Kim.

So I am very sorry to write this year's timed and supported Dirty Half Marathon & 10k will not be held due to extremely low registration. The costs of the event is not close to being covered, nor any funds raised to donate to our charities. If you signed up online a refund request has been done for you.

However, as it is a memorial run for Kim - a run goes on! You are all welcome to join myself, Kim's son Ian and other family & friends to run as little or as much of the non-supported course at 7:30am, upper tramway parking lot Sunday Sept. 13th (same day).

RSVP to me via email and bring your $8 & we'll even pick up a breakfast burrito! (yes, vegan available;)

Thank you again, and hope you can join us the 13th for a 10k or 1/2 or whatever distance trail run you like Sunday at 7:30am for all those that inspire us!

Mark
[email protected]

Click here to support Rehabilitative Equipment for YMCA by Elicia Ramirez 08/26/2015

Click here to support Rehabilitative Equipment for YMCA by Elicia Ramirez

http://www.gofundme.com/aq2pvy7n

Click here to support Rehabilitative Equipment for YMCA by Elicia Ramirez Our Cause: Improving health and Well-being. The YMCA is fundraising for rehabilitative and senior friendly equipment. We are a non-profit organization striving to meet the needs of our community. "We believe that lasting personal and social change can only come about when we all work together to...

08/10/2015

NM's best little trails runs THAT serve you breakfast after! Take your pic of the 10k or the 1/2 marathon - See you there. . .

http://www.newmexicosportsonline.com/Running/Dirty-Half-Marathon-Dirty-LiL-10K-2015/17201

Timeline photos 07/13/2015

Yep, the 6th year! Commemorating with a favorite 6. . .

http://www.newmexicosportsonline.com/Running/Dirty-Half-Marathon-Dirty-LiL-10K-2015/17201

Timeline photos 07/07/2015

Damn! and damn.

Cancellara out of Le Tour de Francewith two fractured vertebrae.

Fabian Cancellara was whisked off to the hospital for a CT scan shortly after he crossed the finish line of the crash-marred stage three at the Tour de France, and hours later the news confirmed the worst: two transverse process fractures in two vertebrae bones of the lower back.

It is the identical injury he sustained in E3 Harelbeke last March, but this time the L3 and L4 vertebrae on the right side were the culprits, not the L2 and L3 on the left side he injured in Harelbeke.

“This is incredibly disappointing for me,” said Cancellara. “The team was on a high with the yellow jersey and were very motivated to defend it. We have had a lot of crashes and injuries since the start of the season, and we finally had a great 24 hours but now it’s back to bad luck. One day you win, one day you lose.”

It's a big blow to Trek Factory Racing only three days into the Tour de France and a day after Cancellara had claimed his 29th yellow jersey.

The recovery time was lengthy last time around; in fact Cancellara had just rebounded to top form from the March crash that ended his Classics campaign.

“It was very hard to come back in shape after my crash in Harelbeke and getting the confidence,” Cancellara added. “The yellow jersey gave me a huge boost for the cobblestone stage tomorrow. I guess I have to keep the positive and look forward to the second part of the season.”

06/12/2015

Cochiti Open Water Swim Clinic 1:30pm Sunday! We have two slots left, $15 RSVP to hold & and see you at the swim beach - paddle boarding post swim;-)

06/11/2015

So triathletes, what would be a fun Sept or Oct race with sprint to 1/2 distances?

Photos from TriSportCoaching's post 06/06/2015

Awesome fun at Milkman Triathlon 2015! Way to go TriSport!

Lucky Cat Jersey by Miguel Paredes Women's | Artist-Inspired Cycling Apparel | Pactimo 06/04/2015

Lucky Cat Jersey by Miguel Paredes Women's | Artist-Inspired Cycling Apparel | Pactimo

Something different! Which one is YOUR favorite?

http://www.pactimo.com/shop/lucky-cat-jersey-by-miguel-paredes-women-s.html

Lucky Cat Jersey by Miguel Paredes Women's | Artist-Inspired Cycling Apparel | Pactimo Unique, artist-inspired cycling clothing for men and women. Premium quality. 100% Craftsmanship Guaranteed.

Instead Of Surgery, Man Pedals Off The Pounds 06/04/2015

Instead Of Surgery, Man Pedals Off The Pounds

Damn right! You go dude!!!!

Instead Of Surgery, Man Pedals Off The Pounds Ernest Gagnon, who once weighed 570 pounds, chose an unusual way to lose weight. Instead of surgery, he decided to take up cyclocross. He lost more than 200 pounds, and now he's even racing.

What to do when a snake bites you on a remote trail? 06/03/2015

What to do when a snake bites you on a remote trail?

It's that time NM!; Yesterday while trail running I jumped about 36 feet (mostly vertical) after stepping on a loose branch that 'rattled' - here's some good advice on what to do should the branch actually bite!

http://www.flotography.com/what-to-do-when-a-snake-bites-you-on-a-remote-trail/

What to do when a snake bites you on a remote trail? What to do when a snake bites you on a remote trail? July 22, 2014 A few years ago I was hiking in Sequoia National Park with my family. Right when we started our hike we saw 2 snakes which made me extra alert to the fact that they were around. I was walking in front with my wife and parents behind…

High Desert Bicycle's Women's Ride Day 05/26/2015

High Desert Bicycle's Women's Ride Day

High Desert Bicycle's Women's Ride Day Come join High Desert Bicycles for a mountain bike ride on Women's Ride Day. Bring your own bike, or RSVP a Specialized demo bike. All levels are welcome, and no one will be left behind. Refreshments will be provided before and after the ride. Schedule: 8:30 AM Bike set up 9:00AM Mountain ride -6-8…

Science, American legal system confirm barefoot shoes are bullshit 05/26/2015

Science, American legal system confirm barefoot shoes are bullsh*t

Harsh, but true. . . . Thanks for sharing James

Science, American legal system confirm barefoot shoes are bullsh*t Vibram will hugely dial back the health claims it's made for years about the benefits of running in its minimalist shoes, which are meant to mimic running barefoot.

Dirty Lil 5k Run & Walk 2015 | New Mexico Sports Online 05/20/2015

Dirty Lil 5k Run & Walk 2015 | New Mexico Sports Online

Not this, but NEXT weekend! . . . . if you are wondering what the dirty side is like, or just love flying on the trails - here ya go!
http://www.newmexicosportsonline.com/…/Dirty-Lil-5k-R…/17213

Dirty Lil 5k Run & Walk 2015 | New Mexico Sports Online Your premier online sports registration website! We help promoters with their online registration needs. Much lower than Active.com and other online event registraton websites

Running helps Kirtland protocol officer tackle life's challenges 05/20/2015

Running helps Kirtland protocol officer tackle life's challenges

Beyond tough, TSC's Julz rocks it!

http://www.kirtland.af.mil/news/story.asp?id=123448302

Running helps Kirtland protocol officer tackle life's challenges Despite sporting a cut on her nose and a swollen and bruised chin from a tumble while running a 10K race in California the previous weekend, Juliana Astrachan is all smiles. "Yeah, I took a little fall," she said. "I guess I should be a little more careful." In 15 years

Bike & Brew Enduro Race Presented By Glorieta Camps 2015 | New Mexico Sports Online 05/13/2015

Bike & Brew Enduro Race Presented By Glorieta Camps 2015 | New Mexico Sports Online

Bike & Brew Enduro Race Presented By Glorieta Camps 2015 | New Mexico Sports Online Your premier online sports registration website! We help promoters with their online registration needs. Much lower than Active.com and other online event registraton websites

05/13/2015
05/11/2015

Who wants to ride, eat & swim Sunday?

05/09/2015

Cochiti Lake swim clinics and group swim - tentative schedule!

May 17, 12 noon beginner/intermediate clinic & swim (post SF Century - ride the 50 w/us!)
May 24, 10am clinic & swim (opt. bike ride San Felipe, carpool back)
June 7, 10am group swim (opt. bike from Bernallio carpool back)
June 28, 10am clinic & group swim (opt. ride Bernallio and back)
July 19, 10am group swim (opt. ride from Bernallio and back)
Aug. 2, 11:00am Clinic & group swim (opt. ride 4th/2nd/Tramway Railrunner station & back)
Aug 16, 9am pre-race swim for NM Toughman Half Ironman

Milkman Triathlon- 31st Annual 05/08/2015

Milkman Triathlon- 31st Annual

One of the best, and oldest. . . who's going?

http://www.active.com/dexter-nm/triathlon/races/milkman-triathlon-31st-annual-2015?int=

Milkman Triathlon- 31st Annual Event details and schedule Friday, June 5, 2015 5:30pm- 8:00pm- Packet pickup at the lake office Saturday, June 6, 2015 6:15am- 8:00am- Packet pickup resumes                          

Ability Walk 2015 05/05/2015

Ability Walk 2015

50% off registration!

Ability Connection's 4th annual Ability Walk on May 16th. The Ability Walk is a fun, non-competitive walk held at El Oso Grande Park to celebrate people of all abilities. Today only - 50% off participant registration!

To register please visit www.AbilityWalk.org or call 505-268-5076. Use discount code AW50 to receive your discount! Offer will be available until 11:59 PM on May 5th , register today!

Ability Walk 2015 Ability Walk brings together families, friends, and communities touched by disabilities in a walk that celebrates the journey towards independence. Ability Connection has been bringing people together for 16 years to raise awareness of what independence means to the thousands with disabilities in ou…

All-New Rotor INpower hides power meter tech inside crank spindle 05/04/2015

All-New Rotor INpower hides power meter tech inside crank spindle

Techies; power ideas! - we like this one for price and functionality. . .


http://www.bikerumor.com/2015/04/16/all-new-rotor-inpower-hides-power-meter-tech-inside-crank-spindle/

All-New Rotor INpower hides power meter tech inside crank spindle The Rotor INPower is a clever new take on the crank-based power meter that puts all of the…

04/21/2015

Running a charity event anytime soon? Here's some tips on "How to Raise $500 in 10 Days" I think it's good for at least $300 minimum!

BTW; I 'stole' this from Katie from AbilityConnectionNewMexico.org who have a really fun event coming up, The Ability Walk on May 16th in El Oso Grande Park on Osuna Rd NW.

Riding with Afghanistan’s women’s cycling team 04/13/2015

Riding with Afghanistan’s women’s cycling team

Cool.

Riding with Afghanistan’s women’s cycling team "We want to prove ourselves to the women outside Afghanistan that Afghan women are able to do this," a team member said.

Ability Walk ABQ 2015 - Home 04/08/2015

Ability Walk ABQ 2015 - Home

Fun open event by an awesome charity organization doing great things for all disabilities right here in Abq.!
http://abilitywalk.kintera.org/faf/home/default.asp?ievent=1132011

Ability Walk ABQ 2015 - Home Ability Walk, Walk Roll Stroll for disabilities, services, support, therapy, Early Childhood Education, Adult Day Services, Group Homes, HCS, CLASS, TxHml, CDS, Information & Referral

Timeline photos 04/08/2015

Spring is here BUT - trail running season never ended. . . . if you are wondering what the dirty side is like, or just love flying on the trails - here ya go!
http://www.newmexicosportsonline.com/Running/Dirty-Lil-5k-Run-Walk-2015/17213

04/05/2015

We gotta do this. . . . !

Dirty Half Marathon & Dirty LiL 10K 2015 | New Mexico Sports Online 03/23/2015

Dirty Half Marathon & Dirty LiL 10K 2015 | New Mexico Sports Online

DH & 10K EARLY DIRTYBIRD registration! Sign up now, buy extra burritos with savings. . . .

http://www.newmexicosportsonline.com/Running/Dirty-Half-Marathon-Dirty-LiL-10K-2015/17201

Dirty Half Marathon & Dirty LiL 10K 2015 | New Mexico Sports Online Event Type: Event Date: September 13, 2015 Starting Time: Location: Registration Deadline: Visit Event page Fees USA Sports Registration Network is acting as an agent for Tri Sports Coaching, Inc.

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Albuquerque, NM

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