Concierge personal Training. Meet at home location, bring my own equipment, specialize in weight loss and achieving fitness goals -Concierge Services, Home visits, personalized workout calendar for each client
-HITT, Cross Training, Outdoor training (seasonal), weight loss, fitness assessments
-Videos posted to Facebook for clients - How to perform a type of exercise and what muscles
are being focused on.
Operating as usual
Some people have side effects after getting their COVID-19 vaccine, but these usually go away within a few days. Side effects after your second shot may be more intense than the ones you experienced after your first shot. Common side effects are
In the arm where you got the shot:
Throughout the rest of your body:
• Muscle pain
Learn more: https://bit.ly/38AqxNA.
Happy birthday to me. Happy 41 and I'm like a fine wine. I only get better with age moths f**kers.Enjoy life to your fullest. Kids and love is all that matters, plus cannabis and alcohol! Love everyone and be safe. @ Albuquerque, New Mexico
Happy sibling to my brothers G and Alex. I love you guys and I'm grateful to have older brothers like you. The next generation of awesome siblings. And my sexy wife and her cool ass brother. Siblings Rock!
When we hike, it's ninja time. Don't carry a conversation with others. Just nod and walk by. Family ties need to be strong to get through this crazy s**t. Much love from casa de los Montaños. Be safe humanity! @ Albuquerque, New Mexico
Eat healthy, eat smart! Stay home! Turkey meatballs with home made marinara sauce and subs with spinach and mushrooms. Side spinach salad with carrots and golden beets topped with feta cheese. Calamari in the white dish. Enjoy!
Try the Iron Cross for a full body workout. This is a squat with a reverse fly. Something to add to your home routine, Enjoy! Some THBT **kcovid19
from the 505. Awesome fu***ng music
Happy birthday to my prince Hendrix, 1 year old today and I'm loving it all. You bring me joy every day. I'm the luckiest father. This last year was a challenge and I pray to man above for you. I love you Hendrix Armando! @ Albuquerque, New Mexico
Coolest family in the universe. I'm one lucky husband and father. @ Albuquerque, New Mexico
Love me some Meow Wolf. @ Meow Wolf
Feliz Navidad from my family to your @ Albuquerque, New Mexico
Happy holidays everyone. Let the vacation begin
My little man, this is what it means to be a real man. Nuff said @ Rodey Theatre
My superstar on opening night and taking 1st in 3 races before her performance. Proud papa! My lovely wife with her girl. @ The University of New Mexico - UNM
My kids are awesome! Don't mess with a dad that let's his daughter paint his nails. @ Albuquerque, New Mexico
Photos from Adaptive Personal Training's post
Family time and besties for life!
My girl Zoey
Love my kiddos! Some daddy daughter time @ Albuquerque, New Mexico
Having fun at the United Game. @ Isotopes Park
Full body workout on a vacation. Overhead squats combined with walkouts and pushups.
Just me and Hendrix. @ Holbrook, Arizona
TRX after a long day. Yes please @ Albuquerque, New Mexico
Fun times in Iowa @ Page Center, Iowa
Just enjoying the day with some goof times shooting some fi****ms with family
A nice start to my full body workout!
My amazing kiddos. Great big sister and baby Hendrix!!
My girl by the coast in Oregon. I love that she is so happy! The sacrifices we make for happiness @ Newport, Oregon
Never forget that our children are important no matter what country. We must be united as a civilization that helps each other not hurt or destory. Our future may look dim, however, we need to stand for our rights, freedom and our children! @ Hyatt Regency Albuquerque
Day 2 on trx and before work...mmm I love it!
So it begins!
Baby girl and momma saying hi to her abuelo James!!!
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 33 years of living stronger together.
Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
We're much more than just a gym ... we're a way of life.
Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability
The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.
New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com
PILATES: NEWCOMER 3 Privates 200. Private Session 75. Equipment Drop in 25. 8 sessions 184 . PILATES or GYROTONIC Semi Private 4 sessions 320.
Healing the Body, Mind & Spirit
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/