Leaf And Lotus Yoga

This is something I wish more yogis understood. Your body is not a problem to fix or force into shapes it was never meant to take. It’s a living, intelligent system with its own structure, history, and limits.

Two people can practice the same pose and have completely different experiences… not because one is doing it “right” and the other is doing it “wrong,” but because their bodies are built differently.

This is where yoga becomes powerful.

When you stop chasing the pose and start listening to your body, the practice shifts. You build trust. You create safety. You actually get the benefits yoga is meant to offer in the first place.

So if something doesn’t feel right in your body, honor that.

Modify. Skip it. Take a different path.

That’s not falling behind… that’s practicing yoga.
Follow for yoga that works with your body, not against it 🤍

🌿✨ Canna-Yoga Sesh n' Flow ✨🌿

Your new favorite Sunday ritual starts here.

Join Leaf & Lotus Yoga and Enchanted Botanicals every 4th Sunday at 9:30 AM for a laid-back morning of movement, mindfulness, and community.

This all-levels yoga class is designed to help you slow down, reconnect, and create space for a little more ease in your life. Whether you're brand new to yoga or have years of practice, you'll find a welcoming space to move, breathe, and simply be.

🧘‍♀️ All levels welcome
💚 Safe, supportive, judgment-free environment
✨ Meaningful connection and high-vibe community
🌿 Registration comes with a little something special to complement your practice

Step away from the noise, roll out your mat, and spend your morning investing in yourself. You'll leave feeling refreshed, grounded, and ready for whatever the week ahead brings.

📅 Every 4th Sunday
⏰ 9:30 AM
📍 Enchanted Botanicals

Come flow, connect, and make self-care a habit—not just an occasional treat. ✨

🌿✨ Albuquerque friends (and everyone within road-trip distance)...

I'm thrilled to be teaching at the NOMADIC Yoga Festival 2026!

Join me Sunday, June 21 from 8:15–10:30 AM for:

🍃 Canna-Yoga: Enhancing Self-Care Through the Subtle Body 🍃

This workshop includes both a gentle yoga practice and an educational discussion exploring how cannabis, mindfulness, breathwork, and intentional movement can support deeper self-care, stress relief, and connection to the subtle body.

We'll dive into cannabis education, reducing stigma, and creating a safe, informed relationship with this powerful plant ally.

✨ No cannabis consumption takes place during this workshop. This is an educational and movement-based experience designed to help participants better understand the intersection of yoga, wellness, and cannabis.

But here's the thing... don't come just for my workshop.

🎟️ Grab the FULL WEEKEND PASS!

With 35+ yoga classes, workshops, movement experiences, healing practices, and opportunities to connect with an incredible community, this is the kind of weekend that fills your cup and reminds you who you are.

Come learn.
Come play.
Come stretch.
Come connect.
Come make new friends.
Come leave feeling inspired.

And then come hang out with me Sunday morning. 😉💚

Tag your festival bestie below and let's make a weekend of it! ✨