Self Defense in Albuquerque, NM for women and girls ages 12 and up. Psychological and practical, easy to learn self defense. This program was developed by world renowned MMA Coach, Mike Winkeljohn and his wife, Heather Winkeljohn.
Smart Girl Self Defense by Jackson Wink, offers monthly courses, self defense fitness classes and private lessons. Please visit our website for dates and details. Smart Girl Self Defense by Jackson Wink focuses on the basis on intuition and why it's critical to survival, as well as the importance of finding escapes. The techniques are practical and easy to learn. Leave with the knowledge of practi
Operating as usual
Your - don’t quit ✊
Learning self defense skills that could save your live one day is never a bad idea. What are you waiting for? Our team has the classes and teachers you need to learn how to protect yourself - come hang out with us & you won’t regret it! Learn more + register for our next class at the link in our bio!
Have you registered for our next class yet? Click the link in our bio to learn more + register.
Name a more powerful group of women 💥 We’ll wait!
Your mid-week motivation ⚡️ get after this week, .
MARK YOUR CALENDARS! 🚨
Our next training class is Friday, April 29, 2022 at 4 PM. You can register now at the link in our bio. 😈 What are you waiting for?
from @jacksonwink_mma: Champions from all walks of life, from all over the globe 🌎✊ What a badass line-up of women!
If you needed a sign, this is it 💯
Never miss a Monday! We still have our Fit2Hit classes Monday - Wednesday nights at 5:30 PM, then get into our co-ed Kickboxing conditioning class this Thursday! ✊
Heads up: our next class will be 4/29 at 4 PM!
Never stop fighting back 😤
We still have some spots available for tomorrows class - sign up now at www.smartgirlsd.com!
It’s class week!!!
We’re super excited to have our very first Tools of Self Defense class THIS Friday! There’s still come spots available - sign up at the link in our bio.
Until then, come get a workout in with our Fit2Hit defense fitness classes today through Thursday at 5:30 PM! See y’all out there, ! 💪💪
We got a good one planned! Talking tools for self defense (some standard and some that will surprise you!) It's a great class for all abilities. We'll practice with some and cover some of the lesser known self defense items in your home, office and other environments.
Friday, April 1st, 5 to 630PM
Register at link in bio .
@mmacoachwink @smartgirlselfdefense @smurph001 @akuma_mma @aylin370z @abeitawolfmma @jacksonwink_mma
We’re in the business of bettering ourselves and getting better everyday! Check out our website to learn how our classes can help.
Just a couple of who did not miss a Monday yesterday! We love to see y’all putting in work. ✊
For you & whoever needs it… conquer your week! Check out our classes we’re offering this week and get some good workouts in. Let’s go, ! ✊
Don’t forget - we added a brand new class Friday April 1 focusing on tools for self-defense. Learn more at www.smartgirlsd.com!
Just here to have fun, teach self defense and empower women! 👏 Hope you’re having a good week, !
NEW CLASS ADDED!
Hey, ! We added a new class to our schedule Friday , April 1 from 5 - 6:30 PM! Our Tools of Self Defense class will teach you how to use self defense tools such as pepper spray and how to improvise and find weapons in whatever situation you may be in. Minimum age for this class is 12+! Sigh up & learn more at www.smartgirlsd.com!
Your mid-week motivation ✊
Starting your week off with a BANG 💥
These ladies KILLED IT last week in our class. Huge thank you to @hollyholm for coming out and spending time with us - your skills & strength made for an extra special training class.
Our next class is Friday, March 18!
Did you know we offer packages for bundles savings to our classes? 🤩
You can get monthly class passes to keep you accountable, and consistent! Visit www.smartgirlsd.com for more information & to buy your class pass.
Don’t forget: your first class with us is always free! Come workout with us & learn about self-defense!
Tag your bestie that you want to go with you to a Self Defense class! 😏
Your mid-week reminder to get some workouts in 💪
Have you signed up for Friday’s class? We still have a couple spots left — hurry!
*FYI our class on 2/25 is FULL. Our next one will be Friday, March 29 at 4 PM. You can register for that one now!
NEW CLASS ALERT 🚨
Fall Down 7 Times, Stand Up 8 👊 THIS FRIDAY!
this is a short class on resiliency & self-defense for escaping if you may end up on the ground. You’ll learn practical ways to deal with being knocked down and the best ways to avoid being underneath an attacker. It’s helpful if you’ve taken a SGSD class before, but not required. This class is only $65! Sign up now at www.smartgirlsd.com
Happy Friday, ! 👊
Just a reminder to have self care & self respect. If you’ve been interested in learning more about self defense, take the first step & come to one our classes — your first one is free! We promise you won’t regret it.
Learn more at www.smartgirlsd.com!
Just checkin’ in ! How are we doing? 👊
from yours truly! ✊ Get after it this week,
Here’s your chances to get better this week:
👊 Fit2Hit classes Monday - Wednesday at 5:30 PM
👊 Co-Ed Kickboxing Thursday at 5:30 PM
👊 2/18 at 5 PM: our brand new class “Fall down 7 times, stand up 8”
👊 2/25 our next SGSD immersive training class at 4 PM with special guest @hollyholm!
This will be an epic opportunity! Learn from the best!! Register at link in bio. Space is filling up fast.
Mimimum age is 12! Practical, fun and life changing @smartgirlselfdefense @jacksonwink_mma @akuma_mma @mmacoachwink @hollyholm
*CLASS IS CANCELLED TONIGHT*
Unfortunately, we have to cancel Tim’s kickboxing class tonight. To keep our coaches, staff and YOU safe in this weather, tonight’s class is cancelled. See you next week!
*CLASS CANCELLED TONIGHT*
Hey, ! Due to inclement weather, our class tonight has been cancelled. Stay tuned for updates on our classes later this week!
Happy first of the month! 👊
How can we help you achieve your goals this month, ?
Don’t forget to check our class line-up at www.smartgirlsd.com or at the link in our bio. Have you registered to learn from MMA great @hollyholm yet? 👀
THIS IS NOT A DRILL 👀
@hollyholm is coming to help teach our 2/25 class! Learn from one of the best to ever do it - you won’t regret it!
Minimum age is 12 y/o. Learn more + register at www.smartgirlsd.com. HURRY — spots will fill up quick!
If you don’t start now, you’ll regret it! ✊
We have such a killer line-up of classes and session coming up, have you seen?
You can still get in your Fit2Hit workouts today & tomorrow at 5:30 PM! Co-Ed Kickboxing is still Thursday at 5:30 PM.
Our newest class “Fall down 7 times, stand up 8” is scheduled for 2/18 at 5 PM - this is a new class we are SO excited about! You can learn more & sign up at www.smartgirlsd.com 👀
PLUS: wanna hang with @hollyholm? Stay tuned for a big announcement tomorrow 😄
Have you taken any one of our class offerings and want to share your story? Let us know how we did! Leave us a review or testimonial — we’d love to hear from you.
Swipe to see what Toya K. Said about our class. 💪
Also, raise your hand if you’re coming to our Co-Ed Kickboxing class tomorrow night. 😈
SO MANY CLASSES COMING UP! 🤩
Hey, ! We are jam packed with upcoming events and classes that you don’t want to miss:
Monday - Wednesday: Fit2Hit Defense Fitness classes at 5:30 PM
THIS FRIDAY 1/14: our next Smart Girl Self Defense class at 4 PM
*NEW* 2/18: Fall Down 7 Times, Stand Up 8 — this is a short class on resiliency and self-defense for escaping if you may end up on the ground. You’ll learn practical ways to deal with being knocked down and the best ways to avoid being underneath an attacker. It’s helpful if you’ve taken a SGSD class before, but not required. This class is only $65!
If you’ve purchased a Diamond or Golden Jubilee package, you’re eligible to take this class for free!
DM us with any questions & head to www.smartgirlsd.com to register or learn more!
|Monday||5pm - 7pm|
|Tuesday||5pm - 7pm|
|Wednesday||5pm - 7pm|
|Thursday||5pm - 7pm|
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