Smart Girl Self Defense by Jackson Wink

Self Defense in Albuquerque, NM for women and girls ages 12 and up. Psychological and practical, easy to learn self defense. This program was developed by world renowned MMA Coach, Mike Winkeljohn and his wife, Heather Winkeljohn.

Smart Girl Self Defense by Jackson Wink, offers monthly courses, self defense fitness classes and private lessons. Please visit our website for dates and details. Smart Girl Self Defense by Jackson Wink focuses on the basis on intuition and why it's critical to survival, as well as the importance of finding escapes. The techniques are practical and easy to learn. Leave with the knowledge of practi

Operating as usual

01/05/2022

Say hi to Tim Dennisson! 👋

He’s the rockstar teaching our Co-Ed Kickboxing Conditioning class on Thursday!
He is a former @jacksonwink_mma fighter and father of one. Tim has several years of experience teaching boxing, kickboxing and MMA — we are SO lucky to have him!

If you haven’t yet, you can still sign up for his class. Head to www.smartgirlsd.com to learn more + register. ✊ #SmartGirl #SelfDefense #Kickboxing

Say hi to Tim Dennisson! 👋

He’s the rockstar teaching our Co-Ed Kickboxing Conditioning class on Thursday!
He is a former @jacksonwink_mma fighter and father of one. Tim has several years of experience teaching boxing, kickboxing and MMA — we are SO lucky to have him!

If you haven’t yet, you can still sign up for his class. Head to www.smartgirlsd.com to learn more + register. ✊ #SmartGirl #SelfDefense #Kickboxing

01/03/2022

New week to a new year means new goals 👏 what are your intentions for 2022, how are you trying to get better?

If your physical & mental health is a priority this year, check us out! Head to smartgirlsd.com to view a list of our available upcoming classes. We have some great ones coming up! #SmartGirl #JacksonWinkMMA #NewYear #NewGoals #SettingIntentions #BetterYourself #SmartGirlSelfDefense

New week to a new year means new goals 👏 what are your intentions for 2022, how are you trying to get better?

If your physical & mental health is a priority this year, check us out! Head to smartgirlsd.com to view a list of our available upcoming classes. We have some great ones coming up! #SmartGirl #JacksonWinkMMA #NewYear #NewGoals #SettingIntentions #BetterYourself #SmartGirlSelfDefense

Photos from Smart Girl Self Defense by Jackson Wink's post 12/31/2021

Ending your 2021 with some Young #SmartGirls killin’ it at our last self-defense training for girls aged 8-11! We love what we do! 👏

Hope everyone has a safe & fun New Year’s Eve! #JacksonWinkMMA #SmartGirlSelfDefense

12/30/2021

If you haven’t started your journey yet… what are you waiting for? The time is now. Let us help! #SmartGirls #JacksonWinkMMA

If you haven’t started your journey yet… what are you waiting for? The time is now. Let us help! #SmartGirls #JacksonWinkMMA

HOME | Smart Girl Self Defense 12/27/2021

HOME | Smart Girl Self Defense

ICYMI: Wednesday’s Fit2Hit class will NOT take place because we’re having our Young Girl Smart Girl Self Defense class! We still have some spots for this class, so head to our website at www.smartgirlsd.com to register! 👏

#JacksonWinkMMA #SmartGirlSelfDefense #WomenEmpowerment #SelfDefenseClasses

HOME | Smart Girl Self Defense Smart Girl Self Defense by Jackson Wink is a place where girls and women of a variety of ages and abilities can come learn practical self defense, in a non intimidating and fun environment.

12/25/2021

From our #SmartGirlSelfDefense family to yours, Merry Christmas!

From our #SmartGirlSelfDefense family to yours, Merry Christmas!

12/22/2021

Say hi to our newest #SmartGirl instructor!

Meet Jordan! Jordan was born in Albuquerque, NM where she played multiple sports growing up. She graduated from Rio Rancho High School and from there went on to play Division 1 softball at the University of New Mexico. After moving to Florida to coach college softball, Jordan moved back home to Albuquerque where she got involved in kickboxing and self defense classes. She has trained with Wink’s gym and Smart Girl Self Defense for over four years now and is excited to join the team as an instructor! #SmartGirlSelfDefense #JacksonWinkMMA

Say hi to our newest #SmartGirl instructor!

Meet Jordan! Jordan was born in Albuquerque, NM where she played multiple sports growing up. She graduated from Rio Rancho High School and from there went on to play Division 1 softball at the University of New Mexico. After moving to Florida to coach college softball, Jordan moved back home to Albuquerque where she got involved in kickboxing and self defense classes. She has trained with Wink’s gym and Smart Girl Self Defense for over four years now and is excited to join the team as an instructor! #SmartGirlSelfDefense #JacksonWinkMMA

12/21/2021

Reminder: stepping out of your comfort zone isn’t easy, but we’re here to help! ✊

We focus on empowering and teaching women and young girls the skills they need to protect themselves — something so necessary today. If you’ve been hesitant about checking us out or taking a class, grab a friend and just do it! We promise you won’t regret it. #SmartGirlSelfDefense #SmartGirls #JacksonWinkMMA

Reminder: stepping out of your comfort zone isn’t easy, but we’re here to help! ✊

We focus on empowering and teaching women and young girls the skills they need to protect themselves — something so necessary today. If you’ve been hesitant about checking us out or taking a class, grab a friend and just do it! We promise you won’t regret it. #SmartGirlSelfDefense #SmartGirls #JacksonWinkMMA

12/17/2021

Happy Friday, #SmartGirls! Conquer your weekend. We’ll see you for class next week! 👊

#JacksonWinkMMA #SmartGirlSelfDefense

Happy Friday, #SmartGirls! Conquer your weekend. We’ll see you for class next week! 👊

#JacksonWinkMMA #SmartGirlSelfDefense

12/16/2021

A great gift to give this holiday season: the fundamentals & basics of self-defense 👊

We’re hosting a shorter, two-hour class on Wednesday, December 29 from 4 - 6 PM for young girls aged 8-11! Learn more + sigh up at our website: www.smartgirlsd.com!

A great gift to give this holiday season: the fundamentals & basics of self-defense 👊

We’re hosting a shorter, two-hour class on Wednesday, December 29 from 4 - 6 PM for young girls aged 8-11! Learn more + sigh up at our website: www.smartgirlsd.com!

12/08/2021

Join us December 29, Wed, 4 to 9pm for a special Smart Girl Self Defense class for young girls, ages 8 to 11.
We will cover ways to stay safe from predators, including social media, online gaming and the web.
Class is $59 and scheduled during the winter/holiday APS break.
Girls will learn practical skills and have a ton of fun!
Be home in time for dinner.
Register at www.smartgirlsd.com

Join us December 29, Wed, 4 to 9pm for a special Smart Girl Self Defense class for young girls, ages 8 to 11.
We will cover ways to stay safe from predators, including social media, online gaming and the web.
Class is $59 and scheduled during the winter/holiday APS break.
Girls will learn practical skills and have a ton of fun!
Be home in time for dinner.
Register at www.smartgirlsd.com

12/08/2021

#SmartGirls: you all will forever be our #WomenCrushWednesday! 🤩👊

#JacksonWinkMMA #WomensSelfDefense

#SmartGirls: you all will forever be our #WomenCrushWednesday! 🤩👊

#JacksonWinkMMA #WomensSelfDefense

Photos from Smart Girl Self Defense by Jackson Wink's post 12/06/2021

THIS WEDNESDAY, December 8 during the 5:30 PM Fit2Hit class, we will have @mmacoachwink suited up for a mock attack! 👊

This is a chance to see how you've improved in your fitness & self-defense skills! This class is only open to current or incoming Fit2Hit students or punch card holders!

*This class does not apply to ladies who only attend Kickboxing Conditioning since some experience in the self-defense and Fit2Hit classes is necessary*

We will continue to have these mock attack nights to give you practice on an ongoing basis! Questions? DM us! ✌️

#SmartGirlSelfDefense #JacksonWinkMMA #MockAttack #SelfDefenseTraining #GetEmpowered

12/03/2021

#SmartGirl Self-Defense class is TONIGHT! See you soon. 😈 #SmartGirlSelfDefense #JacksonWinkMMA #FitnessClasses #GetEmpowered

#SmartGirl Self-Defense class is TONIGHT! See you soon. 😈 #SmartGirlSelfDefense #JacksonWinkMMA #FitnessClasses #GetEmpowered

12/02/2021

GET READY. Tag a friend who you wanna bring to our Thursday night Co-Ed Kickboxing class! See you at 5:30 PM 😈 #SmartGirls #KickboxingClass #JacksonWinkMMA

GET READY. Tag a friend who you wanna bring to our Thursday night Co-Ed Kickboxing class! See you at 5:30 PM 😈 #SmartGirls #KickboxingClass #JacksonWinkMMA

Photos from Smart Girl Self Defense by Jackson Wink's post 11/30/2021

CLASS IS THIS FRIDAY!

Spend your Friday evening with us learning some self-defense in our immersive #SmartGirlSelfDefense training session! Class starts at 4 PM — register at www.smartgirlsd.com! ✌️

Don’t wait! #JacksonWinkMMA

11/29/2021

The harder you work off *all you ate this Thanksgiving weekend* 😅 come workout with us this week! We’re back open normal hours and are ready for a week full of great workouts & bettering ourselves! See you soon, #SmartGirls!

#JacksonWinkMMA #SmartGirlSelfDefense

The harder you work off *all you ate this Thanksgiving weekend* 😅 come workout with us this week! We’re back open normal hours and are ready for a week full of great workouts & bettering ourselves! See you soon, #SmartGirls!

#JacksonWinkMMA #SmartGirlSelfDefense

11/24/2021

A quick note from our family to yours, we hope you all have a great Thanksgiving holiday tomorrow!

Reminder we’ll be closed tomorrow & Friday! #SmartGirlSelfDefense #JacksonWinkMMA

A quick note from our family to yours, we hope you all have a great Thanksgiving holiday tomorrow!

Reminder we’ll be closed tomorrow & Friday! #SmartGirlSelfDefense #JacksonWinkMMA

11/22/2021

We’re heading into a busy week, #SmartGirls! Get your workouts in before thanksgiving.

FYI: we’re closed November 24 & 25 for the Thanksgiving holiday. We’ll back to our normal business hours on Monday, November 29th!

Hope everyone has a relaxing and safe weekend with loved ones! #JacksonWinkMMA #SmartGirlSelfDefense

We’re heading into a busy week, #SmartGirls! Get your workouts in before thanksgiving.

FYI: we’re closed November 24 & 25 for the Thanksgiving holiday. We’ll back to our normal business hours on Monday, November 29th!

Hope everyone has a relaxing and safe weekend with loved ones! #JacksonWinkMMA #SmartGirlSelfDefense

Photos from Smart Girl Self Defense by Jackson Wink's post 11/19/2021

Happy Friday, #SmartGirls. ✊

11/18/2021

Co-Ed KICKBOXING conditioning class is TONIGHT 💥

This is a great opportunity for you or you & friend to come try our kickboxing class for a fun, targeted workout. Get a sweat on, learn some self-defense along the way! #SmartGirlSelfDefense #JacksonWinkMMA

Co-Ed KICKBOXING conditioning class is TONIGHT 💥

This is a great opportunity for you or you & friend to come try our kickboxing class for a fun, targeted workout. Get a sweat on, learn some self-defense along the way! #SmartGirlSelfDefense #JacksonWinkMMA

Photos from Smart Girl Self Defense by Jackson Wink's post 11/15/2021

How are you conquering your Monday? 😤 You could start by attending Fit2Hit tonight at 5:30! Remember, your first class is free! Come get in a great workout with us. #SmartGirlSelfDefense #WorkoutClasses #JacksonWinkMMA

11/09/2021

So who are you? ⚡️

Are you someone that shows up. Works hard. Trains, every single day? Or do you just want to be. Come join us for our Fit2Hit classes weeknights at 5:30! Or join our Thursday night kickboxing classes — it’s brand new and you don’t want to miss this one. 👀

#selfdefenseforwomen #jacksonewinkmma #getempowered #smartgirlselfdefense

So who are you? ⚡️

Are you someone that shows up. Works hard. Trains, every single day? Or do you just want to be. Come join us for our Fit2Hit classes weeknights at 5:30! Or join our Thursday night kickboxing classes — it’s brand new and you don’t want to miss this one. 👀

#selfdefenseforwomen #jacksonewinkmma #getempowered #smartgirlselfdefense

11/07/2021

"Life requires movement."- Aristotle

And movement was the theme of the night!!
The keys to self defense are distance, extension and movement and our ladies learned fast!
THE LAST CLASS Of THE YEAR IS DEC 3rd! Don't miss out! Register at the link in our bio.
#moversandshakers #onetoughcookie #smartgirlselfdefense #getskills #jacksonwinkmma
@mmacoachwink @heatherwink71 @akuma_mma @caitpotate

11/05/2021

💭 for your Friday

#JacksonWinkMMA #SmartGirlSelfDefense #WomenEmpowerment #SelfDefense #Love #GetEmpowered #StayPositive

💭 for your Friday

#JacksonWinkMMA #SmartGirlSelfDefense #WomenEmpowerment #SelfDefense #Love #GetEmpowered #StayPositive

11/01/2021

How are you bettering yourself this month? Happy November, #SmartGirls. ✊

How are you bettering yourself this month? Happy November, #SmartGirls. ✊

10/28/2021

Throwing it back to our class last Friday! ✊

A big thank you to all the ladies who showed up and gave it their all! We love seeing you put in work during our #SmartGirl self-defense training sessions! #JacksonWinkMMA #SmartGirlSelfDefense #GetEmpowered #WomenInCharge

Throwing it back to our class last Friday! ✊

A big thank you to all the ladies who showed up and gave it their all! We love seeing you put in work during our #SmartGirl self-defense training sessions! #JacksonWinkMMA #SmartGirlSelfDefense #GetEmpowered #WomenInCharge

10/25/2021

Self-defense… but make it fun. 😁

Thanks to all the #SmartGirls who joined us last Friday for our immersive training class - you all killed it! #JacksonWinkMMA #SmartGirlSelfDefense

Self-defense… but make it fun. 😁

Thanks to all the #SmartGirls who joined us last Friday for our immersive training class - you all killed it! #JacksonWinkMMA #SmartGirlSelfDefense

10/22/2021

Your Friday morning motivation for tonight’s class! If you’ve been on the edge of signing up… just do it. We promise you won’t regret it! 👊

Visit www.smartgirlsd.com for more information & to register for the class — only a couple more spots available! #SmartGirlSelfDefense #JacksonWinkMMA #GetEmpowered #TrainingClasses

Your Friday morning motivation for tonight’s class! If you’ve been on the edge of signing up… just do it. We promise you won’t regret it! 👊

Visit www.smartgirlsd.com for more information & to register for the class — only a couple more spots available! #SmartGirlSelfDefense #JacksonWinkMMA #GetEmpowered #TrainingClasses

Photos from Smart Girl Self Defense by Jackson Wink's post 10/14/2021

Mark your calendars! Our next #SGSD class is Friday, October 22 at 4 PM. #SmartGirlSelfDefense #JacksonwinkMMA #MMATraining #GirlPower #GetEmpowered

10/11/2021

ICYMI: we also offer weekly fitness classes 💥

You can drop in for your first class for FREE! Once you love it, there's various membership options from buying per class, class passes or a monthly membership! Head to www.smartgirlsd.com for more information or send us a DM!

Invest in yourself.

#SmartGirlSelfDefense #JacksonwinkMMA #MMATraining #GirlPower #GetEmpowered

ICYMI: we also offer weekly fitness classes 💥

You can drop in for your first class for FREE! Once you love it, there's various membership options from buying per class, class passes or a monthly membership! Head to www.smartgirlsd.com for more information or send us a DM!

Invest in yourself.

#SmartGirlSelfDefense #JacksonwinkMMA #MMATraining #GirlPower #GetEmpowered

10/08/2021

Hi, ABQ Friends! Our Next #SmartGirl Self Defense class is set for Friday, October 22 - mark your calendars! Learn more + regiter at the link at our bio or visit www.smartgirlsd.com. We can't wait to see you at our 5-hour immersive training class taugh by the best in the biz! #SmartGirlSelfDefense #JacksonwinkMMA #MMATraining #GirlPower #GetEmpowered

Hi, ABQ Friends! Our Next #SmartGirl Self Defense class is set for Friday, October 22 - mark your calendars! Learn more + regiter at the link at our bio or visit www.smartgirlsd.com. We can't wait to see you at our 5-hour immersive training class taugh by the best in the biz! #SmartGirlSelfDefense #JacksonwinkMMA #MMATraining #GirlPower #GetEmpowered

Photos from Smart Girl Self Defense by Jackson Wink's post 09/27/2021

Just some #SmartGirls doing what they do best… kickin’ a$$ & learning self defense! #MotivationMonday #JacksonWinkMMA

09/24/2021

We want to know! ⚡️

Do something that challenges you today. That makes you better. Your future self will thank you. Get after it, #SmartGirls! 👊

#JacksonWinkMMA #WomenEmpowerment #SmartGirlSelfDefense #BetterYourself

We want to know! ⚡️

Do something that challenges you today. That makes you better. Your future self will thank you. Get after it, #SmartGirls! 👊

#JacksonWinkMMA #WomenEmpowerment #SmartGirlSelfDefense #BetterYourself

Photos from Smart Girl Self Defense by Jackson Wink's post 09/22/2021

Our #WCW will always be the powerful women who attend our classes and really show us what they’re all about. You always KILL it! #JacksonWinkMMA #WomenEmpowerment #GirlPower #SmartGirl #SlefDefenseClasses

Videos (show all)

Learn about this cool, new place to learn Smart Girl Self Defense and defense related fitness training!
Inside Look: Smart Girl Self Defense
#Repost @heatherwink71• • • • • •We have just a few spots left for Friday night's Smart Girl Self Defense class. Registe...
Covid isn't helping our crime problem.We are ready. August 14th, Friday 4pm to 9pm at Wink's JW Gym. We will have a NEW ...
55 more NM  emboldened girls and women. #smartgirlselfdefense #wehadablast #skills #keepyourselfsafe
Join us MARCH 6th, Friday, 4 to 9pm at Wink's JW Gym. Register at winksgym.com. Special guests @qprodefense will be in t...
In the words of Coach Wink @mmacoachwink " Grab a finger and take it home " 🤓Next class is March 6th. Register at link i...
Quick and sassy! #Repost @action_martialarts_zoneTough little Wing Chun girl ☯@karatebeijing #martialarts #martialartstr...
Don't miss us at this amazing conference @nmempowered. Two days of events to bring awareness to s*xual assault, s*x traf...

Location

Telephone

Address


7900 Carmel Ave. NE Ste E
Albuquerque, NM
87122

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
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