Club Pilates

Grab your grippy socks boys & girls and suit up. Our fearless leader, Jessica Rule, is in the HOUSE! Jessica will be teaching 9:30, 10:30 & 11:30am classes tomorrow, Monday, June 10th. There are still some spots available and the wait list does work!!!

Today is BFF day!! Show your bestie how much you love them (and that you have their back) by bringing them to Club Pilates today! Tag your bff below!

#bffday #nationalbffday #bff #pilates #clubpilates #friends

40+ Light & Healthy Grill Recipes

Want to step up your grill game? Tips and tricks to make your summer meals delicious!

thecreativebite.com 40+ Light & Healthy Grill Recipes are a great roundup of meals with everything from burgers, tacos, chicken to kebabs and foil packets!

5 Reasons Why: Club Pilates is Great for Men | Club Pilates

It's #MensHealthMonth! We encourage you to seek regular healthcare as well as regular physical activity because we want you healthy! Here are 5 reasons to stay healthy with Pilates...for men!

clubpilates.com We're sharing all the reasons why Club Pilates is great for men! Share with the men in your life. Number 5 might suprise you...

Pilates Helps D.J. Humphries Look Good, Feel Good

NFL Tackle for the Arizona Cardinals, D.J. Humphries said “I picked up Pilates this offseason... It’s probably the hardest workout I’ve ever done" #MenDoPilates

azcardinals.com Cardinals' left tackle in tip-top shape as OTAs begin

Please take a moment to honor the men and women who sacrificed their lives while serving in the U.S. military. Enjoy your day with family and friends and have a happy Memorial Day.

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class | Livestrong.com

Improve your Pilates classes to come with these do's and don'ts!

livestrong.com Los Angeles-based Pilates instructor Lacy Looney shares what she wants you to stop doing and what to do instead during your next Pilates session.

30+ Healthy Snacks Better Than Anything In A Vending Machine

Get your (healthy) snack on! No guilty feelings here with these recipes. 30 snack ideas that will make your body happy!

delish.com Say bye to mid-day hanger.

Albuquerque The Magazine » Best of the City

Voting for the Albuquerque The Magazine's Best of the City Awards is open! This is an exciting time for Club Pilates and we are so grateful to have such a loyal, enthusiastic, and ever-growing community of members. Thanks again…and please vote!

1. Go to ABQtheMag.com/events/best-of-the-city/
2. Scroll to “Health and Fitness” > find “Best Fitness Classes” and “Best Health Club” - and write in “Club Pilates”!

Limit one entry per person. Voting ends August 1, 2019. Thank you for your continued support!

abqthemag.com Albuquerque The Magazine wants you to pick the city’s best food, shopping, entertainment, personalities, and places. Fill out the ballot with your favorites and then click “submit.” Watch for the winners in the year-end double issue of Albuquerque The Magazine.

Teacher Training | Club Pilates

Working at Club Pilates, you can truly make your passion your profession. Sign up now through May 27th and receive a set of ALL SEVEN Teacher Training Manuals and a Club Pilates “Instructor in Training” Tote FREE (a $410 value!). Join the Club Pilates family today!

#TeacherTraining #TT #ClubPilates #Instructor

clubpilates.com

Mat vs Reformer Pilates - What's the Difference? | Club Pilates

Reformer vs. Mat - they're both forms of Pilates workouts...but which one is better for you?

clubpilates.com Both methods are beneficial for any skill level. Instead of having a preference for one versus another, it’s actually the differences that promote...

Who is Pilates good for?

Everybody needs Pilates! Club Pilates members range from teens to seniors. With six signature class types and four different class levels, Club Pilates New Mexico has a workout that will work for you. What's your favorite class you've taken lately?

Curious? Take a free Intro class today and get started on a path to a better tomorrow.

Instructor Lachlan and our GM, Heather, are handing at the VA Walk and Roll Health Fair at USS Bullhead Park today until 2 pm supporting disabled veterans! The Raymond G. Murphy VA2K is a community-wide event encouraging employees at all fitness levels to join in a short 2K (1.24 miles) walk, to gain access to community wellness resources, and support homeless veterans through our donation drive. Stop by for food trucks, free hot dogs, live DJ, Photo Area and to say "hello!" to us!

#VAWalkandRollHealthFair #VA2K #supportlocalcauses #New MexicoVAHealth #supportourveterans

What diet is best for older adults?

Your diet should change as you age - see what you should focus on as you get older.

medicalnewstoday.com Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

Practice Better Posture and Reduce Neck Pain | Club Pilates

Neck pain can be caused by different reasons. Pilates has been proven to rehabilitate the neck to reduce pain and disability.

clubpilates.com Strengthen your core muscles as well as your neck muscles to best support this area properly. Get rid of neck pain through these simple steps!

Albuquerque The Magazine » Best of the City

It’s hard to believe, but it’s time to decide, once and for all, Albuquerque The Magazine’s Best of the City Awards! May we please have your vote? Vote for Club Pilates!
1. Go to ABQtheMag.com/events/best-of-the-city/
2. Scroll to “Health and Fitness” > find “Best Fitness Classes” and “Best Health Club” and write in “Club Pilates”!

Limit one entry per person. Voting ends August 1, 2019. Thank you for your continued support!

abqthemag.com Albuquerque The Magazine wants you to pick the city’s best food, shopping, entertainment, personalities, and places. Fill out the ballot with your favorites and then click “submit.” Watch for the winners in the year-end double issue of Albuquerque The Magazine.

Happy Mothers Day to all our momma members!

Happy Mothers Day to all our momma members!! Bring your mom/daughter into class today! Hope your day is as wonderful as you are!

7 Non-Alcoholic Drink Recipes For Spring (The Edit)

Looking for a refreshing way to celebrate Spring? Try out these 7 recipes to quench your thirst!

blog.bloglovin.com The weather is warming up. Before you know it, it will be time for picnics and grilling outdoors. What is better than a refreshing beverage to serve along with all your grilled food? Here are 7...

Celebrate a strong woman in your life tomorrow with Pilates!

You *Really* Need To Stop Ignoring This Muscle During Your Arm Workouts

Triceps can be a hard muscle to target... here's how you can master the tricep extension! Check out CSCS and Club Pilates master trainer, Cara Bonney's tips and tricks to obtain the best results.

womenshealthmag.com It’s pretty much the secret to sculpted arms.

Albuquerque The Magazine » Best of the City

It’s that time of year that we vote for our favorite venues here in ABQ in Albuquerque The Magazine’s Best of the City Awards. Please take the time to vote for you favorite Pilates Studio ( hint.. hint..)

1. Go to ABQtheMag.com/events/best-of-the-city/
2. Scroll to “Health and Fitness” > find “Best Fitness Classes” and “Best Health Club” - and write in “Club Pilates”!

Limit one entry per person. Voting ends August 1, 2019. We thank you and appreciate your continued loyalty!

abqthemag.com Albuquerque The Magazine wants you to pick the city’s best food, shopping, entertainment, personalities, and places. Fill out the ballot with your favorites and then click “submit.” Watch for the winners in the year-end double issue of Albuquerque The Magazine.

From Yoga Practice to Pilates Queen: Rosa's Club Pilates Story

"I didn’t think I was going to be able to do a plank or push up again." Rosa suffered a serious fall that broke her arm in two places as well as fracturing her shoulder. Pilates changed all of that.

clubpilates.com The care and knowledge of all my Pilates instructors for adding special modifications when needed, is the reason I never gave up.

Overcoming Injury and Falling in Love with Group Fitness: Lynn's Pilates Story

"Pilates has become my answer to what ails the soul and the body. It has pushed me to the limits I dared not venture because I don’t like change."

clubpilates.com I used to travel a lot for work and one day while running down the street trying to catch a train, I fell and hit the side my knee that caused a hairline

Why is Rotation Important to Spinal Health? | Club Pilates

Rotating your body through different planes, ranges, and motions benefits your spinal health more than you may have thought!

clubpilates.com Practicing how to do it correctly and conditioning the muscles that promote this motion makes for a happier and healthier you.

Everything You Should Know About the Reformer Classes at Club Pilates, Including the Price

If a Club Pilates workout has been on your list for awhile, now's the time to dive in! Here's everything you need to know before your first class.

popsugar.com It's a killer workout.

What to Expect in a CP Suspend TRX Class | Club Pilates

TRX may look scary at first, but just like the Reformer, the straps are here to help! Move through classic Pilates exercises in a whole new way! If you've been curious to try it out, read on and find out what to expect.

clubpilates.com Stability and balance are keys to healthy joints, and the TRX suspension challenge is the perfect way to get creative with your workout.

In a bad mood? Exercise can help. Here’s the best way to do it.

Boost your mood with exercise! Your body and mind are happier after a 20 minute, easy-to-moderate workout that you enjoy!

washingtonpost.com Research suggests at least 20 minutes, outdoors, at an easy-to-moderate intensity.

The Kneeling Side Kick

If you'd like to attempt the Kneeling Side Kick today, follow along with CP Instructor, Megan Carbone! "Begin in a side kneeling position, then laterally flex the torso so your wrist and shoulder align while stacking your bent knee and hip. Open your shoulders and hips, stabilizing them in a parallel position. Begin by extending the top leg then lifting it to hip height. Inhale as you sweep the leg backwards, stretching the hip flexor, then exhale as you hinge at the hip sweeping the leg forward. Making the kick only as big as you can maintain a stable pelvis throughout the exercise."

Join Club Pilates Juan Tabo in April & enjoy a week of Pilates on us!. If you are new to Pilates, we recommend starting with a Level 1 class. Once you’re comfortable, or are an experienced Pilates enthusiast, try out a 1.5 or even a 2. Learn more about our class offerings here.

Metabolism-Boosting Snacks

Burn more calories with a little extra heat! These spicy snacks will help boost your metabolism.

eatingwell.com These snack recipes can help boost your metabolism so you burn more calories. They're all a little spicy and deliver capsaicin, a compound that actually helps increase your metabolism. Dip low-calorie vegetables into a salsa or spicy dip, munch chile-spiced popcorn or crunch on apple slices with che...

Have you tried a CP Suspend or CP Reformer Flow class with TRX? TRX (Total Body Resistance) uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability! Sign up today. Here is our class schedule: https://www.clubpilates.com/location/juantabo/class-schedule/

How do you make the most out of your FREE week in April? Make a plan. Choose a time when you can take the most advantage of your free week. Once you decide what works best for you, check out our studio’s schedule to plan out your classes. Join Club Pilates in April & enjoy a week of Pilates on us!

Do you want to share the benefits of Pilates with your coworkers? The Club Pilates Corporate Wellness Program offers an array of wellness solutions to meet your organization’s needs! From in-studio memberships and to on-site informational sessions and classes, you need more Club Pilates in your workday. Tag a coworker or your place of business below!

The benefits of Pilates are endless

The benefits of Pilates are endless: increase your strength, flexibility, energy, mood and confidence. Can't wait to see you at Club Pilates Juan Tabo!

Member Success Story: Amy-Catherine | Pilates after Surgery

"My entire body shape has changed, including my posture. I feel strong and fit, and younger than I did 10 years ago. I am just turning 60 in January, and feel and look better than I did in my 40s." Read on to learn about Amy-Catherine's amazing fitness journey and Club Pilates member story!

clubpilates.com CURIOUS? CLICK HERE FOR A FREE CLASS! "I had a Sleeve Gastrectomy on September 1, 2017. I have battled my weight all my life, and finally decided that I

New to Club Pilates Juan Tabo? Join Club Pilates in April & enjoy a week of Pilates on us! During your first week, we encourage you to take at least 3 classes to help you create a solid Pilates foundation, so you can reap all the benefits including strength training, focus, stamina and flexibility. Your FREE week will allow for you to try a variety of classes and see which one works best for you; we’re all different after all.

5 Pilates Moves for Full Body Toning! | Club Pilates

Time to tone it up! #Pilates is perfect for creating long, lean muscles. We thought we'd share 5 Pilates moves you can try at home! These are great to incorporate between your classes for the week!

clubpilates.com Here are 5 Pilates moves that will keep you moving through the spring season while still maintaining a happier and healthier you.

Apparatus Focus: The EXO Chair | Club Pilates | Resistance Equipment

The Pilates chair was designed originally to fit in compact New York apartments by doubling as a piece of furniture. From then to now, the apparatus continues to be used prominently among the Pilates community to provide control and resistance training. What's your favorite chair exercise?

clubpilates.com Many of the EXO chair exercises stem from Joseph Pilates’ background in gymnastics. Despite how dynamic and challenging these moves appear, he originally developed pedal exercises with rehab in mind. Because of this, it appeals to a wide range of individuals with varying range of motion and streng...

Has toning up your entire body while lying down always been one of your biggest dreams? Join Club Pilates Juan Tabo in April & enjoy a week of Pilates on us! Give yourself a week to gain stability, control and toned up muscles in your body you never realized existed

Mat vs Reformer Pilates - What's the Difference? | Club Pilates

Mat moves or reformer moves? How to choose!? Here are a few differences between Mat and Reformer Pilates! https://www.clubpilates.com/mat-vs-reformer-pilates/

clubpilates.com Both methods are beneficial for any skill level. Instead of having a preference for one versus another, it’s actually the differences that promote...

6 Principles of Pilates | Essential to Joseph Pilates Contrology

As we say goodbye to March and reset our goals for the coming month, let's focus on the 6 Principles of Pilates: Center, Concentration, Control, Precision, Breath and Flow. Which one will you focus on for April? Write your goal in the comments!

clubpilates.com Pilates is a continuous stage of growth. Once one exercise is executed efficiently, another layer of that same exercise can be improved.

Pilates Principle: The Core | Club Pilates | How to Gain Core Strength

One of the most talked about fitness goals is having a strong core, but what exactly does that mean? More importantly, how do you obtain it? Many commercials would depict glistening, rock hard abs as the core, but there’s much more to it than that.

clubpilates.com One of the most talked about fitness goals is having a strong core, but what exactly does that mean? More importantly, how do you obtain it? Many commercials would depict glistening, rock hard abs as the core, but there’s much more to it than that.

What Are the Best Foods to Eat After an Intense Workout?

Here’s a quick guide to making the most of your post-workout nutrition.

healthline.com Eating the right foods after exercise can help you recover, build muscle, and prepare for your next regimen.

How to Develop Better Habits in 2019 – Notes on Changing Your Life – Medium

Think small - a small habit can make an enormous difference in your life. What changes have you been putting off?

medium.com Forming better habits means starting small and setting yourself up for success, not failure. These simple, straightforward tips are perfect for the new year—or any time you want to make a change.

Sign up for your Free Intro Class

The first step is easy. Sign up for your Free Intro Class online. Pilates is the perfect low-impact exercise for any fitness level.