Club Pilates

It's time to tone for those long & sweet summer days! 🤩☀️ Continue to follow your at-home Pilates workouts, and you will reach your goals in no time! a move that you felt left you super sore the next day!

A side plank targets and benefits so many different parts of your body:
• Improves core strength
• Strengthens arms and legs
• Targets the obliques
• Improves balance and coordination
• Improves concentration and endurance
And that's just the side plank! 😮
Tag someone that would benefit from Pilates! ⬇️💙

Do you remember your parents telling you to stand up straight almost every day? They were totally right! Your posture is incredibly important to your body's overall health, and practicing good posture will help you now and in the long run. Pilates will strengthen the muscles surrounding your spine including your shoulders, low back and abdominal muscles. Better posture leads to better balance, increased strength and decreased back pain. 👍🤸‍♀️

Decrease Joint Pain with a Pilates Workout!

Joint pain is difficult to suppress and can worsen over time. Did you know: Pilates has slow and steady movements that provide the perfect workout for happy joints! Plus, the equipment is there to help you work with resistance instead of against gravity. Read more on the blog! ⬇️

https://blog.clubpilates.com/decrease-joint-pain-with-pilates

blog.clubpilates.com Stress on your joints during a movement leaves you focusing more on the pain and less on the workout.

Pilates helps me... Relax. Recover. Get Stronger. Become more flexible. Make new friends. ☺️🧘‍♀️

Mat Class with Haley Rose starting now! You will need a Ball for this Workout (paper towel, TP Roll, Pillow work as well!)

[04/30/20]   Live mat class at 1pm with Lexi today! See you soon!

Full-body mat workout with Marissa!💕
Prop: Flex Band

[04/29/20]   Full-body Mat workout with Marissa in one hour! 💕
Prop: Flex Band

Full-body workout with Marissa in one hour!! See you then! 😃
Prop: A kitchen chair 🪑

[04/27/20]   Full-body workout with Marissa in one hour!! See you then! 😃
Prop: A kitchen chair 🪑

Not your average Control Class with Lexi

[04/26/20]   Live at 10 AM for a mat Class with Lexi, today you will need a ball or pillow and a kitchen chair. See you soon!

F.I.T. Cardio Workout with Haley Rose! Today you will need a chair and/or a step or box :)

Full-body mat workout with Marissa! 💕
Optional prop: yoga block or pillow

Join Marissa’s full-body workout 💪 with a little extra love for the inner & outer thighs!😘

Happy Day Club Pilates! I experienced technical issues on Tuesday and ended up posting my live video on Heather Baker’s account. So if you friended her, enjoy! If not, I will redo the workout next week!!! Miss you all! Heidi

Core focused workout! All you need is a ball (or something similar) 💪🏻

Vegan Patty Recipe!

Sunday's are best for burgers! 🍔 Today isn't for any ordinary burger patty. Today's recipe is a vegan patty made from garbanzo beans, celery, and garbanzo bean flour! Is your mouth watering too? Somer has a video tutorial for you! 🤩

https://blog.clubpilates.com/vegan-patty-recipe

blog.clubpilates.com Calling everyone and anyone that would love a vegan patty recipe! You've stopped by the right place for a delicious garbanzo bean-based patty!

Workin' It on the Mat with Lexi

[04/19/20]   Live with Lexi here in 3 minutes! Roll out your mat, we will see you soon!

Lengthen and Strengthen! Grab a chair for today’s workout.

Sushi! 🍣 What's yours?

It's National Haiku Day! ✍️ A Haiku is: "a Japanese poem of seventeen syllables, in three lines of five, seven, and five, traditionally evoking images of the natural world". Comment your best Pilates Haiku below! ⬇️

LOTS of glutes and arms today! You need a band and a chair!

Happy Thursday! Time for a joke contest! 😁 Comment your BEST dad joke! + extra points if it's Pilates related! 👨🧘‍♀️

68 Homemade Pasta Sauce Recipes That Aren't Marinara

Bon appetit! It's Italian night at your house! 👩‍🍳🍝 Choose the sauce recipe and add a pasta of your choice! Happy cooking!

https://www.bonappetit.com/recipes/slideshow/pasta-sauce-ideas

bonappetit.com These non-marinara, creative pasta recipes will come in handy when you want to give red sauce a rest.

“Back to Basics with a Focus on Lower Belly Engagement” Pilates Mat class with Marissa! 💕
**No props needed**

“Back to Basics with a Focus on Lower Belly Engagement” Pilates Mat class with Marissa! 💕
**No props needed**

Do you have a #teasertuesday photo in your favorite place? The beach? On a hike? Your back yard? 🌊🌴🏜 Post it in the comments!

Missing the Reformer Flow

5 Ways to Combat Stress During Quarantine

Stress can be hard to predict and overcome. Just remember that you are in control of how you react to it. 🙂 Here are 5 things you can do to help combat stress! 🖐

https://blog.clubpilates.com/5-ways-to-combat-stress-during-quarantine

blog.clubpilates.com Transitioning to a work from home setup can have its challenges - finding the motivation to stick to that pre-COVID structure of morning workouts and more.

Happy Easter from our CP family to yours! 💙💐🐣

Are you ready for this week's virtual classes? We are!! 🤩 Here's the schedule.

5 Pilates Moves for Full Body Toning!

5 full-body moves you can do at home every day to tone up! See what they are! 👇😊

https://blog.clubpilates.com/5-pilates-moves-for-full-body-toning

blog.clubpilates.com Here are 5 Pilates moves that will keep you moving through the spring season while still maintaining a happier and healthier you.