Club Pilates

Hoppy Easter from the ladies of Cardio Sculpt!

This high-energy, low-impact jumping class is your perfect aerobic workout that’s gentle on the joints!

Come give it a try on Friday’s- “Jumping with Jan”!

Self-care isn't selfish. What's your favorite Saturday morning wellness activity?

- Take a Pilates Class
- Sleep In
- Meditate
- Read

Share your favorite down below!

Celebrate Halloween with us at the studio! Many chances to get ticket and enter the drawing.

"In honor of March being Nutrition Month AND St. Patrick’s Day, here are 4 green foods that can help keep your body healthy in a number of important ways!
✨ Asparagus - Brain health
✨ Broccoli - Bone health
✨ Celery - Blood pressure
✨ Spinach - Digestive health

What leafy green vegetables do you include in your diet?"

#stpatricksday #clubpilates #shamrock
#stpattys #pilates #clubpilatesnewmexico #clubpilatesjuantabo

Did you know grip socks not only provide a protective layer between you and the equipment, they also help stabilize the foot for proper alignment through your Pilates movements! 😄🙌 Not to mention... they come in so many amazing patterns! Treat yourself and your feet to a new pair this week! 🍭

It comes from the core. 🍎 It comes from Club Pilates. 💙 It comes from YOU. 😁

Would you rather? 🤷‍♀️⬇️ (Miss you, cardio sculpt! 😢)

Did you know compliments can increase productivity, decrease stress, and boost your immune system? 👍😁 Celebrate National Compliment Day by giving sending a compliment to a friend! 🥰💙

Easy Healthy Key Lime Pie Recipe | Low Fat, Gluten Free, High Protein

It's National Pie Day! Tart and sweet and incredibly easy, this Key Lime Pie is sure to be a family favorite! 🍋🥧

https://dessertswithbenefits.com/healthy-key-lime-pie/

Easy Healthy Key Lime Pie Recipe | Low Fat, Gluten Free, High Protein Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! You'd never know this tangy, sweet pie recipe is low fat.

Health is Wealth! 💚 Staying active reduces stress, improves mental health and immune response, lowers the risk of infection, and reduces inflammation! 👍

Everyone is understandably nervous about trying something new in a new environment. A one-on-one Private Training session affords you privacy and undivided attention, while your Pilates Instructor tailors your workout for your optimal benefit. 😀👍 Call 505-395-9511 or DM us today to reserve a Private Training assessment with a knowledgeable instructor!

Pilates Exercises for Snowboarding and Skiing!

In order to prepare your body for winter sports, it’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. ⛷🏂🏒 Club Pilates Instructor Jessica is here to tell us all about it! 🙂

https://blog.clubpilates.com/winter-sports-snowboarding-skiing

Pilates Exercises for Snowboarding and Skiing! To prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility.

Ignite your potential with more Pilates! 🔥 If you're currently a 4 or 8-pack member, upgrade your current membership level and
unlock your Pilates Perk Pack! (Canvas tote, blue Club Pilates tank in your size, and a metal CP water bottle in a color of your choice!)

More balance, more movement, more life. Because with Pilates, more IS better. 🥳

What to Expect in a Pilates Reformer Flow 1

Trying Pilates for the first time? Be ready for an experience foreign to any other. 😍 You will leave feeling energized and rejuvenated - instead of tired and sore like other workouts! 🙌

Here are some helpful tips to keep in mind during your first couple of sessions in a Reformer Flow 1 at Club Pilates Juan Tabo.

https://blog.clubpilates.com/reformer-flow-1

What to Expect in a Pilates Reformer Flow 1 Be ready for an experience foreign to any other. You will leave feeling rejuvenated and more energized in a way that you never have before.

Wake up with a clear intention to be present in your class! 🙂 On the days that you feel less motivated, remember that you never regret making time for yourself. Notice how your mindset and energy levels change once you finish your class! 😁👍

Last chance to shop the Fairkind pop up! Visit the Juan Tabo studio from now until 1pm to shop the Tunisia Collection and chat with the owner about handcrafted gifts!

Let Pilates Help You Beat the Winter Blues

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. 🥶 Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. ☮️💙

https://blog.clubpilates.com/let-pilates-help-you-beat-winter-blues

blog.clubpilates.com Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and you

We’re excited to host a pop up shop to share Fairkind’s Tunisia Collection with you! Swing by to shop limited edition handcrafted goods or chat with the owner about custom handmade gifts. Every purchase supports artisans in Tunisia.

Do Pilates. Do life. 💙🌅 With a range of class offerings that challenge your mind as well as your body, Club Pilates Juan Tabo provides a path to a richer, more-fulfilling life. 😁

This or That? 🤔 Answer in the comments or send to a friend! 😊💙

Three Pilates Moves That Can Help You in the Weight Room

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility, but for balancing strength across muscles as well! ☺️👍

https://blog.clubpilates.com/pilates-weightlifting-3-moves

blog.clubpilates.com Pilates is the ideal modality for complementing weightlifting by contributing to flexibility, mobility and balance.

Alison Ryan's just amazing! 💙 She's taken 750 classes in their Pilates journey thus far! (As of 12/29.) She attends all three studios in New Mexico on a regular basis! 🌵🌅 Congrats, Alison!

What is your class count goal for 2021? Manifest it in the comments below! ⬇️

Frequently Asked Questions About Pilates

Ready for your new favorite workout routine? 😋
Whether your a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress. 👍

Check out some frequently asked questions on the blog!

https://blog.clubpilates.com/pilates-frequently-asked-questions

blog.clubpilates.com Frequently Asked Questions About Pilates

Flow, centering, breath, concentration, control, and precision. Which Pilates Principle are you working on in class today? ☺️🧘‍♀️

Is your resolution MORE Pilates? Upgrade your current membership level this month and get a Pilates Perk Pack! 🥰 [Club Pilates canvas tote, new CP tank top in your size, and a metal water bottle in a color of your choice!] Make 2021 the year of more movement, more balance, more health - and more life! 🙌

Your Space, Your Place is ready for you at Club Pilates Juan Tabo! 🤩 Release tension, increase vitality, and connect to your joy with Pilates. Call 505-395-9511 or email us at [email protected] to take advantage of our current Rise Stronger special!

Happy New Year! Cheers to health, happiness, and prosperity in 2021! 💙🥂

Share with us your new year resolution!

This year has definitely been a struggle to say the least. However, there is always some positive light to share. Let's end this year with some of your favorite instructor quotes 😁⬇️💙