Mindful Movement & Wellness, Albuquerque, NM Videos

Join us for a fun & high energy Mindful Cycle class on Tuesday, May 24th at 5:30am. Register online to reserve your spot...

Mindful Movement and Wellness, a unique and safe space for women to connect, grow, and reach their personal fitness goal...

Mindful Movement & Wellness
Mindful Movement & Wellness is an amazing place centered on Women’s fitness & wellness! We invite you to check out some ...

Mindful Movement & Wellness a wellness studio focused on women & moms! Lots of great classes including an 8 week wellnes...

Aerial Yoga
Please join us this Saturday for Aerial Yoga at 8 am. It’s a beautiful way to start your day! Make sure to register for ...

We are currently offering one free week of services to help get you started on your wellness journey! This is a beautifu...

Join @chloedelozier every Wednesday at 5:15pm for Bounce. This high-intensity low-impact workout will make you sweat! Mi...

Downward Facing Dog transition to Child's Pose ☺ So yummy!Join @ophelia_b tonight at 6:45pm for Power Flow or tomorrow 9...

Try this challenge move...Tuck Jump Burpee to increase heart rate, build your strength, and blast through some calories....

One of my favorite things about Aerial Yoga is the leg stretching. Join us at 7:30pm tonight for some OH so good Yoga. ...

Try uneven pushups for an added challenge. Modify to your knees if you have diastasis recti. Complete 2 sets of 10 on ea...

Have you ever tried a cardio dance class? We offer fun Zumba classes with @emmydaikins Join us this Thursday at 12pm for...

Do you incorporate foam rolling into your exercise routine?Foam rolling has so many benefits! Foam rolling is a self-myo...

Have you ever taken a cycling class? It's a fun way to burn calories and strengthen your body. We offer Cycling classes ...

Try this strengthening move at home!Stand with feet shoulder width apart and hold dumbbells in your hands. Shift the wei...

Try this oblique and ab sculpting move. Resting on your right knee and right hand open your body to the side. Extend you...

Seated meditation 🧘‍♀️ is a great way to reduce stress. Join @nicholevg tonight for Restorative Yoga at 7:30pm. Be sure ...