58 SOW: Human Performance and Leadership Center

Monday: 0800-0900 --- HIIT Class 1600-1645 --- Running assistance class Wednesday: 1200-1245 --- HIIT Class 1500-1600 --- HIIT Class 1600-1645 --- Running Assistance class Thursday: 0600-0700 --- FunctionalFitness Friday: 0800-0900 --- HIIT Class

Mission: To optimize peak performance through the life cycle of an Airman.

Here we go....ride the wave!!!

Rest & Recovery days....come ready Monday “bring da juice”!!!

For the initiated and unafraid let’s start seeing some vid post of everyone participating!!! #squatoberocereverything

Day 2 fresh & hot off the presses....we’ll max out at the end of the month——post your video results!!!

Get Ready, Get Ready, Get Ready...1 more wake up. It’s officially the best time of year...you can find the daily Squatober workout posted at the HPLC and here on our page. Join us and let’s seem some #gainz

[08/27/19]   TacFit Classes start tomorrow at 1600!

Any and all 58 SOW personnel are welcomed, including spouses.
Both beginner and veteran fitness levels are encouraged to join.

Great changes start with just one day, come make a change with our team. Reserve a spot now!

[08/26/19]   Huge development: TSgt. Jonathan Branch has come aboard as a new instructor. He will be running a cross training, Olympic and traditional lifts with all sorts of variations, conditioning and more. Please sign up ASAP...10 per class total and the class will grow quickly. Wednesday-Thursday and Fridays at 1600 (4pm).

HP Strength & Conditioning Staff wants to challenge anyone who wants to get in on this....!

Post your times if you dare try today’s WOD/Met Con!!!

[07/16/19]   MSGT. Is also hold a mobility/yoga class Monday-Wednesday and Fridays at 1600. Improve your flexibility, mobility and recovery!!!

[07/15/19]   HIIT is back with MSGT. Anderson. She’s excited to get things going....are you?! Tuesday and Thursday mornings at 6:30am. Class starts tomorrow-sign up here. See you there!

See these kettlebells? Well, they need to start getting moved around again.
Monday July 15 we are jump starting our classes.
Come join Henry again for his 58SOW HIIT class at 1500! (Time can change to 1100, message us and let us know what works best for everyone out there and we'll see what the masses want!)

We can't wait to see you all working hard to be the best you, again!

Open to anyone in the SOW and their spouses!

D-Day WOD is happening...post pics of yourself, friends with your best times!!

[06/06/19]   In commemoration to DDay and respect of our fallen Heroes today’s WOD:
100 push ups
100 Ring Rows
100 Box step ups
100 Double unders
100 Straight leg sit ups
100m lunges
19 Pull ups
1509m bike
Every exercise performed strict; finish to live in to the next; Scale and break up 100 reps as needed.

[05/22/19]   Today’s Refit MET CON:
1. Kettlebell or Dumbbell Goblet Squats
2. Med ball Wall Ball/Squat Thrusters
3. Row Machine: 100w or higher as long as able.

Work none stop for 30mins. Post how many sets/rds you’re able to complete!!

Refit/Remedial going on with Strength & Conditioning Coach Darius Ducré.

Greatness being achieved 1 rep at a time...

Work getting done today...

[03/22/19]   Our guest Physical Therapist is currently at the 58 SOW compound! Come visit to see him one on one at Bldg. 1019. He'll be on-site until 1500.
*Active Duty only.

[03/07/19]   The physical therapist will be in bldg 1019 tomorrow from 1100-1300. It will be first come first serve. Active duty only. This is a great way to be seen without having to wait for an appointment.

[03/06/19]   Unfortunately, today's HIIT class with Henry will have to be cancelled. Please stay motivated and make sure to get a great workout even though he can't make it.

[03/05/19]   Have you ever thought...Wow. I could really use a day where I just go have fun, spend time with friends, and relax? Look no further! The Kirtland Chaplin Corps is sponsoring 2 resiliency ski trips for the 58 SOW on Tuesday 19 Mar and Friday 22 March. There will be a short spiritual fitness workshop conducted during the trip. Signup by emailing Chaplain Andy Peck today @ [email protected]


[02/19/19]   There will be no classes today held by HPLC. Sorry for the inconvenience.

[02/19/19]   Due to the weather forecasted for tomorrow we will not be having the Chiro in tomorrow. Sorry everyone.

[02/14/19]   Tomorrow from 1300-1500 the Physical Therapist will be in bldg 1019 for active duty memebers. it will be a first come first serve basis.

[02/13/19]   Unfortunently todays HIIT class with Henry Flores from 1200-1245 has been cancelled. We will still be having one with Zachary Benedetti from 1500-1600.

[02/13/19]   Please come out today for our classes:

1200-1245: HIIT with Henry Flores (bldg 996 first floor FCC)

1500-1600: HIIT with Zachary Benedetti (bldg 996 first floor FCC)

1600-1645: Running club with Brett Ritter at the base track

All levels of experience are welcome.

Hope to see you there

[02/12/19]   Tomorrrow the 13th we will have the following classes:

1200-1245: HIIT with Henry Flores (bldg 996 first floor FCC)

1500-1600: HIIT with Zachary Benedetti (bldg 996 first floor FCC)

1600-1645: Running Club with Brett Ritter (Base Track)

Please come out and enjoy the classes

[02/12/19]   Unfortunately there will be no HIIT class today. It will pick back up next week.

[02/11/19]   Tomorrow morning from 0600-0800 the chiropractor will be in bldg 1019 first floor for all active duty personnel

[02/11/19]   This morning we have High Intensity Interval Training with Brent Slyter in bldg 996 first floor Functional Conditioning Center from 0800-0900 everyone is in welcome to join.

[02/08/19]   HPLC EVENTS
Feb 11- Feb 15

High Intensity Interval Training with Brent Slyter

High Intensity Interval Training with Sarah Dawson

High Intensity Intercal Training with Henry Flores

High Intensity Interval Training with Zach Benedetti

Running Club with Brett Ritter at the base track

Thursday: 0600-0700
Functional Fitness with Shawn

HIIT class and Functional Fitness class are held inside building 996 on the first floor.


Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Come and build a healthy habit with our team.

time.com Dr Wael Jaber, co-author of the study, called the results surprising

[01/30/19]   Today we have three classes for you.

1115-1200: HIIT class with Flores. Bldg 996. First Floor Functional Conditioning Center.

1500-1600: HIIT class with Benedetti. Bldg 996. First Floor Functional Conditioning Center.

1600-1645: Running club with Ritter at the base track.

[01/30/19]   Finish your coffee and pack your gym clothes! Henry's 1200 class will be at 1115 today. Get up for it!

[01/29/19]   Sarah Dawson will be hosting a HIIT class today in BLDG 996 from 1300-1400.

[01/27/19]   It's Sunday!
Time to relax and get ready for the week to come. Meet us Monday morning at 0800 for a workout in order to get the week started. Spread the word!

[01/24/19]   Hey everyone!
As we continue to work on our site, please keep coming in and joining our weekly events! Check out our About section for standard class times!
Also, our physical therapist will be on site this Friday from 1300-1500!
Our coaches and staff are waiting to get this new year started off with a bang!

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Kirtland Air Force Base, Building 1019
Albuquerque, NM
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