Athlete Ready

Rio Cup pregame with the 06s 💪🏽⚽️

It’s easy to stress a body - recovery and managing wear and tear can be muuuuuch more challenging. Had to hit the reset for these guys today after a quick pregame lift.

Good luck this weekend fellas!

Learn. Share. Repeat.

We had a blast hosting the Athlete Ready Global] video shoot. Always great to connect with coaches on the same mission to save time, coach more people, and create more freedom. S/o to all the coaches who gave their time and energy to coach and demo. We are super excited to be adding over 300 NEW videos for our community and the WORLD to use.

Check out the Athlete Ready Global] YouTube page to check out our already ridiculously expansive library. Learn proper form, learn a new exercise or just peep what we have been up to.

🎥 @jelubi

Life moves fast… don’t forget to slow down and give thanks for the little things.

Tonights sunset was all sick. You agree, or na?

Shout out to @yogawithdave for leading from the front! We are super stoked to have him and his crew with us for the @sweatyogastudio x @athleteready AMP Series.

The Athletic Movement Prep Series is a recipe for mind and body restoration and progression towards a better practice and a better self.

Regardless of physical endeavor, as athletes we are looking to push the edge. To become stronger, faster, more capable of carrying the load. In order to improve we need to become aware of and balance our weaknesses and our strengths. Our aim is to assess capabilities more objectively than perhaps can be clearly observed in everyday practice. This Series is an opportunity to challenge our strength, mobility, power, endurance and self discipline.

The Base Phase has 5 Objectives:
1. Set baseline testing & goals.
2. Establish regular practice via a programmatic approach.
3. Draw awareness in passive vs active ranges via joint conditioning.
4. Introduce compound functional movements towards absolute strength.
5. Explore and expand cardio capacity.

The Build Phase has 5 Objectives:
1. Challenge personal practice - attend more and or be more present.
2. Challenge active mobility - control more.
3. Challenge absolute strength - lift more.
4. Challenge endurance - push more.
5. Challenge a friend - everyone needs accountability and encouragement, celebrate more.

The Perform Phase has 1 Objective:
1. Retest and realize gains in strength, balance, load management, focus, determination, confidence and overall capability. In these 4 weeks we will be particularly challenged to go from an intellectual understanding to practical action consistently.

This is gonna be so fun!

New Merch 😍

@veroncastapproved @fullypromoted_abq

HUUUUUGE THANK YOU to all our clients, families and friends for the love & support in voting!

We are extremely proud to be named @abqthemag Best of the City again in 2021!

Top 5 Personal Trainer, Massage Therapist, Fitness Classes & of course Kids Classes.

Congratulations to all the other winners from this year - thanks for making our city THE BEST! Let’s keep it moving 💪🏽💚

COMING SOON: @sweatyogastudio x @athleteready 🔥🧘🏼‍♂️🏋🏽‍♀️

Regardless of physical endeavor, athletes are looking to push the edge. To become stronger, faster, more capable of carrying the load. In order to improve we need to become aware of and balance our weaknesses and our strengths

Often times its not the load that you carry, but how you carry it.

Athletic Movement Prep is a combination of athletic conditioning and strength work, coupled with flexibility, mobility, and mindfulness practices.

In this 12 weeks series, participants will develop a practice that provides tremendous benefits to the physical body in addition to techniques that develop the nervous system to improve mental states of focus. In this way, we can become fully integrated; BALANCED!

Contact us for more info on how, when and where to sign up!

Happy Christmas!

May your day be merry and bright ✨🎄

Once an athlete, always an athlete… and you most likely have the bumps and bruises to prove it.

Wear and tear happens… we can help! Contact on us to set up a complimentary consultation to make a plan to get you feeling better and moving your best!

Hard work pays off. Always. Not always when you think it will, but it ALWAYS pays off.

Keep working Zay! First but not last offer. On top of your speed and skills, your character will take you as far as you work to go.

@liddo_zay23 👏🏽💚

Get buff over break 💪🏽

ATHLETES - If you’ve been wanting to try AR, this is the time. Get through finals and holler 👊🏽😅

Best of the City 2021 💪🏽💚

Thank you to everyone who voted!

Is training 1x per week worth it for my youth athlete? Compared to not training, yes…

…BUT did you know that according to the National Strength and and Conditioning Association, youth athletes will accumulate only 67% of the progress they could accumulate if they trained 2x per week.

Of course competition season is imperative in considering a training schedule but this is why we often recommend our youth athletes at least 2 sessions per week.

Stay tuned for our Black Friday Training & Apparel offerings.

You will not want to miss this batch. New 🔥 and old favorites (AR x Zia & Black on Black).

For Training… gifting a membership has never given you more… contact us to find out what we mean.

Join us in supporting kids in our community! UNMH Pediatric Clinic is in need of clothing for the young children they care for. Please consider donating new children’s clothing of any size. We will have a box at Athlete Ready until December 14th to collect donations and then will send everything with @xochith1

Start em young.

We believe in long term athletic development. We believe in assessing, educating and challenging athletes in age and developmentally appropriate methods. We believe training should not be a seasonal game of catch up.

For those with aspirations of plying at high levels, we provide a systematic approach to managing practice, competition and life stresses though training, nutrition and recovery efforts. Those who’ve trained with us have seen the difference.

Contact us to get your athlete or team signed up. Contact info in Bio.

Avila’s Golden Goal Sends West Texas A&M to the LSC Semifinals - West Texas A&M University Athletics

Avila’s Golden Goal Sends West Texas A&M to the LSC Semifinals - West Texas A&M University Athletics Junior Emily Avila scored the game-winner in the 96th-minute to defeat St. Mary's, 3-2, pushing the West Texas A&M Lady Buffs to the Lone Star Conference Semifinals.

S/o to the AR OGs!

Athlete Ready was made for New Mexico kids by New Kids.

4 Reasons Every H.S. Principal and AD Should Invest in a School S&C Program - SimpliFaster

https://simplifaster.com/articles/high-school-strength-conditioning-benefits/?fbclid=IwAR1Gn7kUZGfuFkc9CEei-SVbDihE_Uxm6TcPMF8140Mwh-bQPXi2T4RSDzg

4 Reasons Every H.S. Principal and AD Should Invest in a School S&C Program - SimpliFaster Coach Nick Cook doesn’t just make a case for every high school to have a centralized, school-side S&C program; he also provides evidence for the benefits of doing so, as well as four steps for principals and athletic directors to take to make it happen in their school.

Train Like A Champion

Learn ☑️ Share ☑️ Repeat ✅

We know knowledge is POWER. We believe the best way to empower youth athletes and people in general is through education.

Wanna learn how to feel and perform your best? Come try a session.

Is a things? With a shirt like that, it definitely should be!

Don’t sleep on our man @big_tonez27 this season for AHA 🏀 He’s been working 💪🏽😤. As his workload and intensity ramp up for tryouts and early season our program always tapers to allow his body optimal balance of rest and recovery. We’re thrilled to see what he will do this season!

No Tricks, just Treats!

Ballin on a budget because you’re a College Student? WE GOT YOU!

Come try an Adult Fitness session and see how we can help set you up with a plan to look and feel your best thorough our training, bodywork, and nutrition services.

No Tricks, Just Treats!

Did you know we offer a discount to all First Responders, Teachers, Military & their families? Thank you for all you do!

Cool clothes keep you warmer 😎

Store closes Nov 1st at 11:59MST.

PREORDER ONLY. Link in Bio.

Big ups to @jademchavez and the Scorpions for their performance in the Harvest Moon Tournament 🥎

Proud to see hard work paying off 💪🏽💚

We get a lot of questions about training, nutrition and recovery…one that we hear most often: WHAT SHOULD MY KID EAT EAT BEFORE/DURING/AFTER A GAME?

@veroncastapproved has you covered 👊🏽💚 Hope it helps!

Man is a maestro from the back line. Congratulations Duncan!

@inflatable_pringles_can 💪🏽💚

One sport is cool, but multiple sports are better. Tell us we’re wrong.

Proud to see you trying new things @ty_barlow_10 😤

10,000 hours has to start sometime. The earlier the better, we think.

Our AR Juniors program is tailored to meet young athletes where they’re at physically and mentally to develop the best foundation in athletic strength and speed and eventually dove tail into our Youth Athletic Performance program.

@jaci_marlo @_wasabbi @robwildfit