Athlete Ready

Going into the week.

#Sunday #AthleteReady #albuquerque #performance

Wishing you a very Merry Christmas and Happy Holidays from #TeamAR 🎄

Soon! We will be back together like this!

Transformation Tuesday!

Huuuuge S/O to AR Adult Camila for working her butt off towards her best self, even through a pandemic.

S/O to Coach Devyn also for providing THE BEST FITNESS CLASS IN ALBUQUERQUE where results like this are expected. Nothing like a Coach who cares!

Today was Camila’s last day at AR in Albuquerque because she’s going back home to Brazil soon. Better believe we will stay connected through Athlete Ready Global Online Coaching!

No one can force you to do anything.

You must take action.

You must your hold yourself accountable.

#repost @coachjaredsaavedra
・・・
So you KNOW.

#athleteready #accountability #smallbusiness #performance #fitness #athlete #fit #albuquerque #newmexico #newmexicoathletes #action

@wsucougarfb getting themselves an ATHLETE! Keep an eye out for this man. Super proud of you @bigssham 💪🏽💚

S/O our to all the New Mexico athletes signing their NLI today. NM standup!

Talk about a throwback!!! Who remembers this party??

Old school.

#christmas #holiday #uglysweater #party #athleteready #newmexico #fun

Talk about Monday Motivation!

There’s a million reasons why a hundred other facilities and coaches in ABQ could’ve won - we definitely don’t pretend that there are not other teams out in our Community doing excellent work everyday. But we are tremendously grateful for each and every member of #TeamAR who made us THE BEST this year.

Our work is a labor of love as we prioritize our clients goals and wellbeing right along side ours and our families. It is a huge encouragement to know it’s seen and felt. Thank you so much for rocking with us 💪🏽💚

#AthleteReady #Athlete #YouthAthletes #Youth2Pro #Albuquerque #NewMexico #ABQtheMag #BestofABQ2020 #ThankYou #Instagood #LearnShareRepeat

CBS Sports Network on Twitter

“WE GOT OURSELVES A KICKOFF RETURN TD! Jordan Byrd with the house call for @AztecFB to extend the lead. https://t.co/YxEgN4kNQ5”

Thank you to everyone who voted for @athleteready for @abqthemag BEST OF ABQ!

We are crazy honored to be voted Best Fitness Class and Top 5 Kids Classes! S/o to @devsonthebus for coaching her butt off every session for the adults and youth athletes. A well deserved congratulations to @veroncastapproved for being voted Top 5 Massage Therapists! We are also super proud to have our very own @chefro505 voted Best Personal Trainer!!! That is HUGE for us. THANK YOU SO MUCH 💪🏽💚

We don’t take your support for granted. All we can say is this is just the beginning, lots more work to do. We put our whole selves in this. We can’t wait to see how our circle strengthens.

#AthleteReady #TeamAR #Athlete #YouthAthlete #BestofABQ #Albuquerque #NewMexico #PersonalTrainer #MassageTherapist #Dietician #StrengthCoach #Thankful #Honored #InstaGood 📸 @robgutmma

We are LIVE!

Visit our NEW SITE 📱 💻 for more info on all things Athlete Ready - from our Team, to our Services, Training Programs, and opportunity to connect and learn through our Blogs.

Huge to thanks to @vivadesignco for a job very well done.

#AthleteReady #Albuquerque #NewMexico #Athletes #YouthAthletes #Web #Connect #LearnShareRepeat

All things AR, all in one place.

Coming Soon! Connect with us!

#AthleteReady #Albuquerque #NewMexico #Athlete #YouthAthletes #Training #Massage #Nutrition #Web #Connect #LearnShareRepeat

Learn, Share, Repeat - It’s a constant Mission for us.

Look out for our Blog section on the new site (Coming SOON) for training tips, frequently asked questions and other helpful resources for athletes, parents, and coaches.

#AthleteReady #Albuquerque #NewMexico #Athlete #YouthAthletes #Web #Connect #Educate #LearnShareRepeat

Made for New Mexico kids by New Mexico kids.

The circle ain’t huge, but the Team is DEEP and we wouldn’t be here without every single coach and client who has been through our doors and repped #TeamAR. Thank you!

#AthleteReady #Albuquerque #NewMexico #Athlete #YouthAthletes #Web #Connect #LearnShareRepeat

Happy Thanksgiving!

Even in a crazy year, let’s not forget that we still have lots to be grateful for. We are thankful for your trust and support and love over the years.

If you don’t already, try keeping a Gratitude Log to remind you of all the good in your life. Get a journal and pen that you will be excited about using, and jot down at least 3 things you’re grateful for each day. This a great reference to look back on overtime and see good in everything.

#HappyThanksgiving #BeThankful #Gratitude #AthleteReady #TeamAR #Albuquerque #NewMexico #Athlete #YouthAthletes #LearnShareRepeat

Couldn’t be a better time to Restart!

#AthleteReady #Albuquerque #NewMexico #Start #Restart #NewNew #Web #Connect #LearnShareRepeat

Everything AR - easily at your finger tips.

COMING SOON.

#AthleteReady #TeamAR #AthleteReadyGlobal #NewMexico #Albuquerque #Athlete #YouthAthletes #Web #Connect #LearnShareRepeat

Sometimes you gotta work in silence to wow.

New Site by @vivadesignco COMING SOON.

Huuuuge CONGRATULATIONS to these soon to be Lady Lobos 🐺⚽️!

We’re super proud, and are confident this is one of many celebrations you both will have in your athletic careers!

Check out our boy, @jordann.byrd beautiful 72 yard TD run last night on CBS! Speed kills! @sdsufootball_ #cbs #collegefootball #sdsufootball #performance #speedkills #speed #ncaa #football

Started for the kids - still for the kids 💪🏽💚 Shout out to the ones who got us goin and keep us goin! #TeamAR Jared Saavedra

Check on your student athletes, friends and teammates. 🙏🏽 #newmexico

Motivation can be fleeting, if we’re honest. Set goals, make a plan, and show up regardless.

Stay the course and reap the rewards.

📸 @her.and.her.camera

#Throwback to when @kobtv4 came out a couple summers ago for a couple tips to stay in shape, and improve her volleyball game.

Volleyball requires a substantial amount of upper body strength and power. Want to ensure the best ability to serve and spike well? Like any athletic skill - work toward better body awareness, full useable joint range, adequate strength, efficient SAQR and practice practice practice!

Jared Saavedra
KOB 4

Renaissance Periodization

“When your kid sprints, he encounters ground reaction forces several times greater than his body weight.

When he jumps out of trees, those numbers are even higher – and he’s probably landing on more unpredictable environment.

When he wears a big backpack full of books, he’s actually lifting weights without any coaching whatsoever.

Doing a goblet squat with a 20-pound dumbbell isn’t going to stunt your 9-year-old’s growth. And it isn’t going to turn him into a meathead steroid abuser.

What it will probably do is teach him a lot about the value of hard work. It’ll demonstrate that consistently showing up and putting effort into something can lead to specific quantifiable improvements.

It’ll make him more durable to participate in and enjoy sports – and do so at a higher level than he otherwise would have experienced.

It’ll also likely put him in a position to roll with a different social circle than he’d normally frequent.

I can’t guarantee you that any of those things will lead to a college scholarship or career in professional sports. But I can tell you that they’ll all contribute to a well-rounded, more confident young adult who’ll be much more likely to exercise regularly for the rest of his life.

So, before you worry about the potential downsides of getting your child involved in strength and conditioning at a young age, think first about the guaranteed upsides.

*I used the “he” pronoun throughout this post. All of these benefits are just as prevalent – if not MORESO – in female athletes. My two-year-old daughters play in the gym every single day, and that’s not changing anytime soon.”

-Eric Cressey (through Physio Digest)

Warming-Up for the Weekend like...

Did you know kids have a ‘Golden Age Of Learning’?

The years between 9 and 12 are crucial for youth athletes. During this time kids are developmentally prime to best polish motor skills - the cornerstone of athleticism.

It’s important to remember that kids are not little adults, and little kids definitely are not - so training should reflect that. Our Junior Athletic Performance program sets the foundation for future training and athletic success through a progressive, age-appropriate development model.

From their first game to HS Senior Night and beyond, we plan for that.

#TeamAR #AthleteReady #Athlete #YouthAthletes #ARJuniors #Albuquerque #Atlanta #ABQ #ATL #TrainHard #TrainSmart #Start 📸 @flatterykills

Youth to Pro.

You’ve never seen a youth athlete step up like when they’re lined up next to a Pro.

We’re very fortunate to work with a wide of spectrum of clients. It’s an invaluable opportunity for youth athletes to be in such close proximity to observe and at times get some reps with professional athletes. Focus, poise, and performance sharpen immediately on both sides.

Some special things going on over here. Huge s/o to our Pros for always being stand up and being strong, positive models.

#Youth2Pro #TeamAR #AthleteReady #Athlete #YouthAthletes #Albuquerque #Atlanta #ABQ #ATL #TrainHard #TrainSmart #UFC @abby_benavidez @statechamp_103 📸 @flatterykills

Notre Dame Women's Soccer

"Get to Know You" is back with junior midfielder Brianna Martinez!

#GoIrish ☘️

Florida State Seminoles Women's Basketball

@amaya_brown3 has so much swag. It’s gotten excessive 🤯

Coach Hawkeye AKA @devsonthebus helping Carolina make the simple things savage.

If you’ve never LOCKED IN a Quadruped AKA Bear Crawl position with solid partner resistance you’re missing out on a KILLER core exercise, and a foundation in functional and athletic movement.

Find the position - hands under shoulders, knees under hip bones, back flat. Focus on pushing the ground away through your upper and lower body to engage your shoulders, abs, and hips. Imagine screwing the ground in and spreading the floor square. Have your partner push into your hips and shoulders for 30 to 60 seconds per side and try to keep a strong solid frame.

#AthleteReady #TeamAR #Athlete #YouthAthletes #Youth2Pro #Coach #Teacher #Albuquerque #Atlanta #ABQ #ATL #AthleteReadyGlobal #TrainHard #TrainSmart

Soccer is starting - BE READY.

In 2011 following the NFL Lockout (an 18 week mandatory hiatus from team practice and competition) Achilles’ tendon ruptures skyrocketed from 5 per year to 10 in the first 12 days. This is a super common injury when loads exceed what our bodies are prepared for - specifically in sports with quick, intense bursts.

With the pandemic limiting kids activity for far longer than 18 weeks, our objective is to ensure athletes are coming back strong and healthy.

We welcome teams and individuals. Call or email for more info.

#AthleteReady #Athlete #YouthAthletes #Youth2Pro #SomosUnidos #InjuryPrevention #PerformBetter #TeamAR #Educate #TrainHard #TrainSmart

BIG DAY for NM tomorrow as 3 of our own take center stage and put on shows for @UFC Fight Night.

Don’t miss recent UFC addition @renegaderivera, the Legend @cowboycerrone, and @athleteready Fight Team Captain @statechamp_103.

Join us in wishing them good luck, and don’t forget to tune in tomorrow - Jordan will be the Prelim Feature.

Youth to Pro - and everyone in between.

The span of competitive athletics in the scope of life is rather short, so if we’re honest, it’s a good amount in between - but we get after it like we’re suiting up Sunday! Nothing like feeling confident and READY!

Yeah, those are two 💯 in my boys hands. That’s STRONG.

#AthleteReady #TeamAR #AdultFitness #Athletes #AlwaysAnAthlete #Youth2Pro #TrainHard #TrainSmart #TrainLikeAnAthlete #StayReady #FarmerCarry

Jordan Espinosa ready for UFC bout on Saturday night

krqe.com ALBUQUERQUE, N.M. (KRQE) – Jordan Espinosa is set to be back in UFC action on Sunday night. He will take on David Dvořák in a flyweight bout on the prelim of Saturday’s UFC Fight Night event.…