Upward Motion Fitness and Nutrition

We love you Beatriz! Thanks for allowing us to be part of your fitness journey!

If you want to know how Beatriz achieved these type of results - message us or leave us a comment below!

Give her some love in the comments!

Congratulations Marissa! We appreciate you allowing us to be part of your journey!!!!

Give her some love in the comments!

Interested in how you too can improve - leave us a message or comment below!

The ring leader hormone and how it effects energy levels and sleep quality and what your next action steps!

Please help me by subscribing to it on your favorite applications. Now available on Apple Podcasts, Spotify, Amazon Music, Samsung Podcasts, Podcast Index, Listen Notes and Google Podcasts. I have included the links to each below. You may also just open your preferred Podcast App and search "eVOLV Strong with C.J." and it should pop up! I have not included the Samsung App link so this is how you would find the show!

The only charge is me asking you to share this FREE resource! Much love and appreciate as we continue to eVOLV Strong!

Apple Podcast Link: https://podcasts.apple.com/us/podcast/evolv-strong-with-c-j/id1614549250

Google Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2V2b2x2c3Ryb25nL2ZlZWQueG1s?sa=X&ved=2ahUKEwidhrLIpNz2AhWUA80KHePVDrYQ9sEGegQIARAC

Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl?si=37b256056b2b4eb8

Amazon/Audible: https://www.amazon.com/eVOLV-Strong-with-C-J/dp/B09VNWMCL8/ref=sr_1_1?crid=3UIBHWWFKRHUK&keywords=evolv+strong+with+c.j.&qid=1648048317&sprefix=evolv+strong+with+c.j.%2Caps%2C106&sr=8-1

Listen Notes: https://lnns.co/PuhlgU4N9az

Podcast Index: https://podcastindex.org/podcast/5221548

Tangy Green Bean Recipe & More Here:
https://cj.fitproconnect.com/Newsletter/2022/3/28/?LinkId=37063166

Feeling tired and can't sleep? This may be the issue!

Listen in on my podcast where Dr. Sais and I discuss one action that may help you today!

Please subscribe, rate and share!

Apple Podcast Link: https://podcasts.apple.com/us/podcast/evolv-strong-with-c-j/id1614549250

Google Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2V2b2x2c3Ryb25nL2ZlZWQueG1s?sa=X&ved=2ahUKEwidhrLIpNz2AhWUA80KHePVDrYQ9sEGegQIARAC

Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl?si=37b256056b2b4eb8

Amazon/Audible: https://www.amazon.com/eVOLV-Strong-with-C-J/dp/B09VNWMCL8/ref=sr_1_1?crid=3UIBHWWFKRHUK&keywords=evolv+strong+with+c.j.&qid=1648048317&sprefix=evolv+strong+with+c.j.%2Caps%2C106&sr=8-1

Listen Notes: https://lnns.co/PuhlgU4N9az

Podcast Index: https://podcastindex.org/podcast/5221548

Before you jump - you should probably learn to land first!

Tried and true trump new and shiny every time! Focus on the Basics and learn to get your booty up after you fall! Read more here:
https://www.curtcjchavez.com/post/before-you-jump-you-should-probably-learn-to-land-first

Before you jump - you should probably learn to land first! Congratulations Shannon on your success! Proud of you! Pictured above. Before you jump – you should probably learn to land! I love Lex Brown’s saying, “if you land on your back and you can see up, you can get up!” When my awesome mom placed in the martial arts academy because of all the prob...

Congratulations Shannon! You look amazing!

As part of my continued efforts in helping New Mexicans improve their wellbeing, I proudly introduce my weekly Podcast!

Inspiring wellness chats with C.J. & other wellness experts. With over two decades of experience and helping 1,000's of individuals over his career, C.J. brings real world experience and actionable advice to inspire you to better yourself mentally, physically, and emotionally. C.J. is the creator of eVOLV Strong, Rise of the Phoenix, eVOLV Talks and the Phoenix Method. Using the mythical creature the Phoenix as his logo, he believes that anyone can rise from the ashes or their respective insanity cycles through movement, diet, accountability, healthy habit formation and community or aka - The Phoenix Method.

​Please help me by subscribing to it on your favorite applications. Now available on Apple Podcasts, Spotify, Amazon Music, Samsung Podcasts, Podcast Index, Listen Notes and Google Podcasts. I have included the links to each below. You may also just open your preferred Podcast App and search "eVOLV Strong with C.J." and it should pop up! I have not included the Samsung App link so this is how you would find the show!
I will start with Tuesday and Thursday releases and will build from there! I'm excited to provide this to you and I hope it inspires!

The only charge is me asking you to share this FREE resource! Much love and appreciate as we continue to eVOLV Strong!

Apple Podcast Link: https://podcasts.apple.com/.../evolv-strong.../id1614549250
Google Podcast Link: https://podcasts.google.com/.../aHR0cHM6Ly9tZWRpYS5yc3MuY...
Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl...
Amazon/Audible: https://www.amazon.com/.../ref=cm_sw_em_r_mt_dp...
Listen Notes: https://www.listennotes.com/.../evolv-strong-with-cj.../
Podcast Index: https://podcastindex.org/search?q=evolv%20strong%20with%20c.j
.

Looking in the Mirror is a Double Edged Sword!

Looking in the Mirror is a Double Edged Sword! Read C.J.'s Blog here:
https://www.curtcjchavez.com/post/looking-in-the-mirror-is-a-double-edged-sword

Looking in the Mirror is a Double Edged Sword! Looking in the mirror is a double-edged sword. Somedays when I look in the mirror I say, “HOT DAMN!” Other days more frequent than not I say, “HOT MESS!” I have to admit there is a direct correlation between me stopping at the Maverick gas station and getting a cranberry fritter on the way h...

Way to go John! We are proud of you!

Give John some big shout outs in the comments below!

If you are ready to achieve results like John - leave a comment below saying "I'm ready to eVOLV!"

Newsletter Web View

https://cj.fitproconnect.com/Newsletter/2022/3/14/?LinkId=36992221

Newsletter Web View There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

Yesterday, I Almost Gave Up Again - Then this Happened...

https://www.curtcjchavez.com/post/yesterday-i-almost-gave-up-again-then-this-happened

Yesterday, I Almost Gave Up Again - Then this Happened... Yesterday, I almost gave up again – then this happened… Your fitness/weight-loss journey is very similar to my journey running a business. There are ups and downs and all arounds. Somedays are easy and somedays you just want to say fu*^ it, right? Yesterday was the latter for me in regard to my ...

The What, Why & How of a 15 Minute Workout!

https://www.curtcjchavez.com/post/the-what-why-how-of-a-15-minute-workout

The What, Why & How of a 15 Minute Workout! Congratulations eVOLV Client Extraordinaire Leslie on your continued success! Pictured above! The What, Why & How to do a 15 Minute Workout! One of the ways I coach individuals to adapt healthy habits is to make them easy to handle at the beginning and ease into things if need be. You have to crawl,...

Shame Makes You Fat!

https://www.curtcjchavez.com/post/shame-makes-you-fat

Shame Makes You Fat! Is that a bold statement or what? Made you read my note thus far though right? Hear me out a bit as I explain. Growing up in a stout Catholic Hispanic family with a very dominate mother and a very proud Chicano father, I was always expected to “meet & or exceed the preconceived mold” of being a ...

Happy 2-22-22 from our family to yours!

Newsletter Web View

https://cj.fitproconnect.com/Newsletter/2022/2/21/?LinkId=36857634

Newsletter Web View Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never...

We Invite You!

Quit Being Overwhelmed! Focus on Conquering Today - Here's How!

Quit Being Overwhelmed! Do This!
https://www.curtcjchavez.com/post/quit-being-overwhelmed-focus-on-conquering-today-here-s-how

Quit Being Overwhelmed! Focus on Conquering Today - Here's How! Quit Being Overwhelmed! Focus on Conquering Your Day. Here’s How! Life is like a juggling act. When my relationship with my partner is doing well, it seems the focus on my health begins to waiver. You know the Friday night dates with alcohol and great food or the Netflix & chill snacking. The reve...

May you all feel the love today!

Life's Hugs are Wonderful - BUT the Slaps Can Be Brutal!

Life's Hugs Can Be Wonderful BUT the Slaps Can Be Brutal!
https://www.curtcjchavez.com/post/life-s-hugs-are-wonderful-but-the-slaps-can-be-brutal

Life's Hugs are Wonderful - BUT the Slaps Can Be Brutal! Life’s Hugs are Wonderful – but the Slaps can be Brutal! The picture above is my kitchen at the moment and my inspiration for today’s message. Monday was an amazing day where I felt on top of the world. Yesterday was a completely different story where it seems the bad news kept coming from all...

Newsletter Web View

https://cj.fitproconnect.com/Newsletter/2022/2/7/?LinkId=36768015

Newsletter Web View If your abs are completely hidden under an oversized belly, it takes more than just crunches to reveal toned muscle underneath. To burn off this extra layer of fat, you’ll need to increase the intensity and consistency of your workouts and cut the junk out of your diet.

This Happened on 2-2-22! Read More Here:
https://www.curtcjchavez.com/post/this-happened-on-2-2-22

Need a quick 7 Day QuickStart to Healthy Eating? Take this challenge! Also a great grain-free rice recipe! https://cj.fitproconnect.com/Newsletter/2022/1/31/?LinkId=36729089

Psst – Let me tell you a secret! If your end game is weight loss – you’re going to lose!

Psst - I have a secret to tell you!
https://www.curtcjchavez.com/post/psst-let-me-tell-you-a-secret-if-your-end-game-is-weight-loss-you-re-going-to-lose

Psst – Let me tell you a secret! If your end game is weight loss – you’re going to lose! There is more information on the internet today that is completely accessible to any of you reading this damn blog that will provide you all the information you need in order to lose weight. Quite honestly the secret is simply to burn more calories than you are putting into the entirety of your syst...

https://cj.fitproconnect.com/Newsletter/2022/1/24/?LinkId=36695685

Relapse is Part of the Process! https://www.curtcjchavez.com/post/relapse-is-part-of-the-process

Barbecue Avocado Boat Recipe & More Here: https://cj.fitproconnect.com/Newsletter/2022/1/17/?LinkId=36662372

Our Promise:
1. Professional and Courteous Team
2. Clean and Well Kept Facilities
3. A World-Class Fitness Experience
EQUALS - RESULTS!

This is why you will not meet your new years “GOALS!” I speak from experience!

This is why you will not meet your new years “GOALS!” I speak from experience! https://www.curtcjchavez.com//post/this-is-why-you-will-not-meet-your-new-years-goals-i-speak-from-experience

This is why you will not meet your new years “GOALS!” I speak from experience! We are all a culmination of our past choices and decisions. We are the only ones responsible for the state we live in today. We can blame no one else other then ourselves if we are not satisfied with what or who we have become. We now live by the STANDARDS we have allowed. When I found myself at the...