Upward Motion Fitness and Nutrition

Shred has become an amazing program because those who take the challenge show up and do the work! The program has a 100% success rate and sells out quickly including October. Historically a couple of people have to postpone their starts so I will accept wait listed individuals for October at this point. If you are one of them - hit me up quickly please!

https://shred.evolvstrong.com

Podcastindex.org

HELP ME! I’m doing everything and not losing weight! What do I do?

​​Direct link to C.J blog/podcast page here
👉 https://www.curtcjchavez.com/html 👈

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Google Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2V2b2x2c3Ryb25nL2ZlZWQueG1s

Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl
...
Amazon/Audible: https://www.amazon.com/dp/B09VNWMCL8/ref=cm_sw_em_r_mt_dp_PHVNJCP2N3B1N0BXQSWC

Listen Notes: https://lnns.co/PuhlgU4N9az
Podcast Index: https://podcastindex.org/podcast/5221548

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message

Podcastindex.org The Podcast Index is here to preserve, protect and extend the open, independent podcasting ecosystem.

I’m sitting here crying like a baby – for real!

Right before COVID hit, I moved into a home that was stretch for me at the time. It was large enough so I could care for my father during his passing. It also allowed me to keep my family with me during what would be the COVID period where I was able to care for them and keep them close.

Fast forward to the beginning of this year, the owner wished to sale the property and I was given first opportunity. Again, this is quite the stretch for me coming out of two negative years in the fitness business and unable to get traditional financing due to the losses incurred on my tax returns... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/i-m-sitting-here-crying-like-a-baby-for-real

Lee Ann Gallegos Llamas was at a point where she almost gave up! Her weight wouldn't move for about 2 weeks and she was down and out! I coached her along the path of a plateau and guess what - she is now down just under 10 lbs and over 5 inches off of her waist!

Fitness Tip: Weight loss, toning, muscle building, or whatever you are trying to achieve in fitness is NEVER LINEAR! NEVER NEVER NEVER! Fitness is a journey and one has to appreciate (I didn't say enjoy - lol) the path, not the destination when starting, continuing, or rebooting your fitness.

Lee Ann never gave up and she was persistant in showing up 6 days a week (sometimes she misses though - yes I'm calling you out) and she has stayed strong on her max calories within reason while maintaining her diet log. With that said it is her consistency to the program that has provided her these results. Now her plateau has broke she is unstoppable.

Shred is a program that I coach where I provide my knowledge, accountability and a kick-ass workout where you are guaranteed to shred the weight, tone and develop muscle - 100% of the time if you just show up and do as I tell you!

October looks like it is sold out - I am allowing a wait list at this point since things do change for my peeps. November is now signing up! Appreciate the hell out of all of you!

https://shred.evolvstrong.com

Nicole is a law student here at the University of New Mexico where she also is a professional ballet dancer! Her goals in Shred were slightly different than most as she already had an athletic build and for all intense and purposes - she was fit. More than anything she wanted someone who would challenge her and push her beyond her current limits. She has grown her biceps, toned her booty and her midsection is looking amazing - so yes physical results have been awesome. Most importantly she feels damn good and her mental state has improved considerably to handle the stresses of law school life!

Proud of you Nicole! You inspire!

Fitness Tip: Being fit physically goes hand in hand with being fit mentally. I believe very strongly that being pushed to your limits and being challenged physically provides you the mental clarity to handle the stresses in your life with ease! The science proves this as well!

October Shred is almost sold out. I may have 1 or 2 slots left due to unforeseen circumstances on their end and having to cancel their spots! Hit me up now to be placed on the waitlist!

https://shred.evolvstrong.com

Podcast | Curt "C.J." Chavez

Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!

Direct link to C.J blog/podcast page here
👉 https://www.curtcjchavez.com/html 👈

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Google Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2V2b2x2c3Ryb25nL2ZlZWQueG1s

Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl
...
Amazon/Audible: https://www.amazon.com/dp/B09VNWMCL8/ref=cm_sw_em_r_mt_dp_PHVNJCP2N3B1N0BXQSWC

Listen Notes: https://lnns.co/PuhlgU4N9az
Podcast Index: https://podcastindex.org/podcast/5221548

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Podcast | Curt "C.J." Chavez eVOLV Strong with C.J. Healthy Chats that Inspire Wellness and Fitness. Motivation for Weight Loss, Toning, Strengthening & More.

100% Success Rate Guaranteed. Shred is exactly what it sounds like. Shredding the weight, inches, and extra baggage!

Message me now! These 2 spots will go quickly!

https://shred.evolvstrong.com

Newsletter Web View

Are you playing LONG or SHORT? + A delicious recipe 👇😋

https://cj.fitproconnect.com/Newsletter/2022/9/19/

Newsletter Web View There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.)

ONLY 3 SPOTS LEFT - A.M. ONLY!

October Shred is about to be sold out!

https://shred.evolvstrong.com

100% results guaranteed plus lots of fun extra stuff! 6 days a week training with nutrition guidance and of course accountability!

Thank You Angela for allowing me to be your organization's fitness coach! These ladies are badass!

Although they complain the whole time, lol, they show up and do the work! They love the feeling of being ready for the day mentally, physically, and emotionally.

I have been corporate wellness coaching for over 12 years now. Amazing successes with each group! Stress Reduction, Presenteeism, Workers-Comp Claim reduction, and a lot more measurable results have been achieved.

Shred is one of many programs that are offered at eVOLV! Hit me up for more information on how to get the team at your company healthy, engaged, and more productive! [email protected] or message me directly here!

"The owner and Trainers at eVOLV Strong are genuinely passionate about moving the needle for their eVOLV member-clients. CJ Chavez has created an atmosphere of leadership and participation and he is a fearless and tireless motivator who understands Humans. When it comes to your Fitness Journey: CJ WILL deliver the program, the system, the carrot AND make no mistake- the Stick if need be...It seems impossible to fail at your Fitness Goals with CJ. He is more committed to my success than I am at times, lol! Check out his podcasts.... I listen every day just to make sure I stay on the right track... they are quick and down to the grit...just what I need sometimes to keep me on track! There is no downside to eVOLV Strong: Only Success. How often do we get that??" Lia L.

Lia - I appreciate your kind words and I am humbled. It is you who showed up and did the work! It is you who was committed and the results show it! Congratulations on your success! You inspire!

💪💪💪Health Tip: When rebooting your health, find your reason why. Make a decision then a commitment and stick with it. This reason why and your own commitment to yourself will help when things get rough, you plateau, or you want to give up!

I'd be love to have you with us in Shred for October. I have only 2 slots left in the morning and maybe 1 slot left in the PM. Act Now! https://shred.evolvstrong.com

Raylene - Your smile shines brighter through those amazing arms and slimmer waist! Congratulations on your success! Proud of you!

Raylene is a high school student who wanted to feel better about herself. She did the work! She showed up even when her mom (yep I'm calling you out Priscilla) didn't show up! You inspire!

💪💪💪Fitness Tip: Showing up is about 90% of the battle! Just show up!

Shred October is registering and if you are looking to improve your own self-image and need a little help - hit me up! It's selling out fast!

https://shred.evolvstrong.com

Hang on to the health you have today or you may lose it tomorrow!

Direct link to C.J blog/podcast page here
👉 https://www.curtcjchavez.com/html 👈

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

Google Podcast Link: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2V2b2x2c3Ryb25nL2ZlZWQueG1s

Spotify: https://open.spotify.com/show/7LsMDNfL5BUDozXAOvJ4Zl
...
Amazon/Audible: https://www.amazon.com/dp/B09VNWMCL8/ref=cm_sw_em_r_mt_dp_PHVNJCP2N3B1N0BXQSWC

Listen Notes: https://lnns.co/PuhlgU4N9az
Podcast Index: https://podcastindex.org/podcast/5221548

C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Define Your Own Maximum Levels in Life & Connect to Make it Happen

Let Me Share a Shining Moment that Will Inspire!

I believe that the power of hope and healing are found in our human connections. I talk in this video about a prime example of what I mean when I say this. I tell the story of Mr. Ken Carter and how his relationship with Sedrick have provided leaps and bounds of growth and success for both. Take 7 minutes of your day and be inspired by their story! Click on Link Below:

https://www.ted.com/talks/97877

I hope it brings some joy and love to our day!

Your Trainer – C.J.

Define Your Own Maximum Levels in Life & Connect to Make it Happen Curt “C.J.” Chavez shares Ken’s story of tragedy to hope and within it how to develop powerful connections that break through perceived maximum levels and unleash the power of hope and healing.

Currently Only 3 Open Slots for the AM Session & 6 Open Slots for the PM Session. October PM sessions will be M-TH 6 pm MST start times and Fridays at 5:30 pm MST start times - so Prime Time Hours!

If you are looking to Shred like you see in the pictures below in a program that has a 100% success rate - act now! This program sells out quickly.

October Shred is 5 weeks for the same price! It's a great bonus to get those extra pounds off, feel amazing about yourself and combat the holiday bulge! Hit me up with any questions. Registration and information link below!

https://shred.evolvstrong.com