Upward Motion Fitness and Nutrition

All Family & Friends Are FREE for these two weekends! Happy Holidays from your eVOLV Family!

The Best Gift Ever!

The Best Gift Ever!

I am an old 46-year-old dude that has seen 46 Holidays and Christmassssssssssss. I have to tell you I look forward to the food and festivities more than the awkward gift-giving experience. I always feel as if I don’t give enough. I honestly appreciate anything that is shared with love to me, especially food! I always think that I should have given more to those I love.

With that said, the best gift that could be given is the gift of a “Happy & Healthy You” to you! Seriously think about that statement for a bit.... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/the-best-gift-ever

The Best Gift Ever! The Best Gift Ever! I am an old 46-year-old dude that has seen 46 Holidays and Christmassssssssssss. I have to tell you I look forward to the food and festivities more than the awkward gift-giving experience. I always feel as if I don’t give enough. I honestly appreciate anything that is shared wi...

💪Gentleman - I know you want to look good in 2023! I know you just don't want to look good but feel good as well! eVOLV's 13-week fitness challenge is the program you need! Come and be part of the 2023 Rise of the Phoenix Challenge and Fitness Show, the only program in New Mexico with guaranteed results! 💪
🏋This Saturday, see how eVOLV"s Rise of the Phoenix can help you lose weight, tone the body, and feel amazing! This program has successfully transformed thousands of lives over the last 8 years! It's your time! 🏋
📢This will be the year's last event to save big & you get to train FREE until the official start date of January 14th upon signing up! Zoom access is available and can be found on the link below with more information!📢
https://programs.evolvstrong.com/rop
See you here!

How To Handle Travel & Not Gain the Holiday Weight!

How To Handle Travel & Not Gain the Holiday Weight!

It is that time of year when our regular routines are thrown out the window, all for a good cause! Unfortunately, these breaks in patterns, including travel, can wreak havoc on our fitness schedules which generally lead to weight gain! How do we manage these breaks in patterns?

I will be the first to admit – this is tougher than s**t to manage! It is not impossible. I just got back from Denver for just one evening. You would think I could handle two trips of about six hours in a vehicle and not cheat! Hell no! I had ice cream, chips, and a ton of other “travel convenience” food. It is tough not to cheat when bored in a car, truck, plane, or train! I did, however, maintain my weight. Here is how.

A couple of non-negotiables when traveling... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/how-to-handle-travel-not-gain-the-holiday-weight

How To Handle Travel & Not Gain the Holiday Weight! How To Handle Travel & Not Gain the Holiday Weight! It is that time of year when our regular routines are thrown out the window, all for a good cause! Unfortunately, these breaks in patterns, including travel, can wreak havoc on our fitness schedules which generally lead to weight gain! How do we ma...

💪No matter your fitness level, age, weight, height, color, s*x, or where you live - eVOLV's Rise of the Phoenix is one of the industries best for getting you into the best shape of your life! Losing the belly, tightening the hips, and feeling fantastic are the deliverables of the program! Come and be part of the 2023 Rise of the Phoenix Challenge and Fitness Show, the only program in New Mexico with guaranteed results! 💪
🏋This Saturday, see how eVOLV"s Rise of the Phoenix can help you lose weight, tone the body, and feel amazing! This program has successfully transformed thousands of lives over the last 8 years! It's your time! 🏋
📢This will be the year's last event to save big & you get to train FREE until the official start date of January 14th upon signing up! Zoom access is available and can be found on the link below with more information!📢
https://programs.evolvstrong.com/rop
See you here!

💪After the holidays, you will need some accountability, a challenge, and a tried and true fitness program! Come and be part of the 2023 Rise of the Phoenix Challenge and Fitness Show, the only program in New Mexico with guaranteed results! 💪
🏋This Saturday, see how eVOLV"s Rise of the Phoenix can help you lose weight, tone the body, and feel amazing! This program has successfully transformed thousands of lives over the last 8 years! It's your time! 🏋
📢This will be the year's last event to save big & you get to train FREE until the official start date of January 14th upon signing up! Zoom access is available and can be found on the link below with more information!📢
https://programs.evolvstrong.com/rop
See you here!

💪After the holidays, you will need some accountability, a challenge, and a tried and true fitness program! Come and be part of the 2023 Rise of the Phoenix Challenge and Fitness Show, the only program in New Mexico with guaranteed results! 💪

🏋This Saturday, see how eVOLV"s Rise of the Phoenix can help you lose weight, tone the body, and feel amazing! This program has successfully transformed thousands of lives over the last 8 years! It's your time! 🏋

📢This will be the year's last event to save big & you get to train FREE until the official start date of January 14th upon signing up! Zoom access is available and can be found on the link below with more information!📢

https://programs.evolvstrong.com/rop

See you here!

My Thoughts on Plateaus.

My Thoughts on Plateaus!

BU****IT! I believe plateaus are excuses for those not putting in the work or delivering the plan we put together. Those that follow my advice to a T – get the results. Those that show up daily to Shred, hit the nutrition guidelines, and get the measurements – GET THE RESULTS.

Those that skip go crazy on the weekends, have multiple bad days in a row, do not achieve the goals they wish to achieve. That simple... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/my-thoughts-on-plateaus

My Thoughts on Plateaus. My Thoughts on Plateaus! BU****IT! I believe plateaus are excuses for those not putting in the work or delivering the plan we put together. Those that follow my advice to a T – get the results. Those that show up daily to Shred, hit the nutrition guidelines, and get the measurements – GET THE RE...

Well, team - if you are on the fence about joining Shred in 2023 - please act now to reserve your spot! 27 spots have been reserved and taken as of today through April 2023.

This program is built to guarantee 10 pounds and 5 inches off of your waist in 28 days! It has a 100% success rate. I limit the sessions to 20 per class. I personally teach each session and manage your programming! Shred is the culmination of my 25 years of experience.

There is no BS in Shred. It is real work, real food, and real accountability. I will call you on your BS and get you the desired results!

https://shred.evolvstrong.com for more information!

Four (4) Inches Lost around her Waist in 28 days! 6 pounds down and feeling stronger is what Deanna Dawn Thielen Dopslaf says about herself! Deanna is a busy executive woman who owns her own real estate agency. She had given everything to her profession and her family. She made up her mind that this was her time and she has not only shown up, but has crushed it! You inspire Deanna!

Deaana's journey continues and she intends on keeping up the progress! I invite you as well to join Deanna on your journey of improvement. Shred is the program! https://shred.evolvstrong.com

I only have 13 slots left starting January through April. If you are interested I would suggest getting in now! These slots will be gone soon!

Don’t Gain the 8-10 pounds average over the Holiday! Here is your plan.

The average American gains 8-10 pounds over the next four weeks. Some of you may have experienced a spike in your weight due to the Thanksgiving Holiday. Here is a step-by-step guide to help you get it off and maintain it over the holidays!

Starting today, you must:.. Click link below to continue reading 👇

https://www.curtcjchavez.com/post/don-t-gain-the-8-10-pounds-average-over-the-holiday-here-is-your-plan

This week is critical for your success over the Holiday Season! If you do not take advantage of this week, you may gain the 8-10 pounds that are the average over the holidays. Here is a quick plan of action to start NOW!

1. Get your workouts in daily. At least 30 minutes of movement that gets your heart rate up, you sweat, and you can barely talk during your exertion. For advanced folks, at least an hour a day! Don't skip this! Make the time and plan it out!
2. Reduce your calories daily this week and into the next. Yes, you will be freaking hungry - you will likely make up for it during the parties and celebrations! You have to have a ying to the yang, my friends. The problem is we have too much yang yang and need more ying! LOL! This is what puts the weight and inches on.
3. I suggest an Intermittent Fast to reduce insulin resistance. I have put a sample plan below. As always, you should consult the advice of your MD before.

If you want to discuss your situation, get more accountability, or need more information, please DM me or e-mail me at [email protected].

I'd love to help! Your Trainer - C.J.

Wheelchair bound and not able to walk about a year ago, to regaining strength, her waistline and confidence again has been an amazing transformation! Jimmie shows up daily and works her heart out. She has since been released from what she thought her lifelong script to physical therapy due to her massive amount of progress while in Shred! Jimmie you INSPIRE!

Shred is not just about weight loss and inches lost. Shred is about structure, accountability, community and being pushed to improve yourself! https://shred.evolvstrong.com

Newsletter Web View

How to feel better + a Delicious Recipe 😋👇

https://cj.fitproconnect.com/Newsletter/2022/12/5/

Newsletter Web View Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…

3 Months of dedication, Ms. Teresa Strain is getting her Pre-Baby Body Back and then some! Super proud of your dedication and hard work, Teresa! You Inspire!

Teresa shows up daily at 5 a.m. and sometimes at 6 p.m. via Zoom to get her 1 hour of increased heart rate and some resistance training. Yes, I said Zoom. She has yet to set foot into eVOLV other than to measure. She provides me her nutrition log daily and stays within her caloric max. She has completed a couple of cycles of intermittent fasting based on her body type and needs. LOOK AT HER RESULTS! 3 Months Only!

Virtual Options are Available! https://shred.evolvstrong.com

5 AM Shred = Amazing Group of Badasses! Congratulations on everyone’s successes! 💯 Results Guaranteed!

December is here and is almost full! REGISTER TODAY! Https://shred.evolvstrong.com

This is what one year of consistency, a supportive community (evolv), and a Shred will do for you! Guffey - you inspire! Proud to be your trainer and greatful you allow us to be part of your fitness journey!

Shred December is almost full: https://shred.evolvstrong.com

Are you losing your Spark for Fitness? Let’s discuss how to get it back!

Are you losing your Spark for Fitness? Let’s discuss how to get it back!

I have been in this business for over 15 years, and before that, another 10 in martial arts. I had an eight-year break while running my father's construction company and attending Harvard. As a fitness professional, I am held to a higher standard in walking the talk. I will be the first to let you know that just like you, I suffer from fatigue, burnout, and the “fu** its.” It is more challenging than hell getting up at 4 a.m. daily and working out at 5 a.m. Sometimes all I want to do is hit the snooze button, but I can’t... Click link below to continue reading 👇

https://www.curtcjchavez.com/post/are-you-losing-your-spark-for-fitness-let-s-discuss-how-to-get-it-back

Are you losing your Spark for Fitness? Let’s discuss how to get it back! Are you losing your Spark for Fitness? Let’s discuss how to get it back! I have been in this business for over 15 years, and before that, another 10 in martial arts. I had an eight-year break while running my father's construction company and attending Harvard. As a fitness professional, I am held...

Her doctor told her she needed to make changes to avoid health issues further in life! Oh boy, did she make those changes! Angela has lost over 15 pounds, reduced her waist size by around 7 inches, increased her strength, and regained her pride! Congratulations, Angela - You inspire! Thank you for allowing me to be part of your fitness journey!

Angela is part of my Shred program, where you lose 10 pounds and 5 inches off your waist, but the most considerable significance is regaining your confidence and pride again! December Shred is now registering: https://shred.evolvstrong.com for more information!

I would love to have you!

It's that time again - Space will sell out shortly! I'd love to help! Lose the weight and keep it off over the Holiday Bulge Season!

https://shred.evolvstrong.com for more information & registration!

Lose 10 pounds and 5 inches off your waist in 28 days + feel amazing! Https://shred.evolvstrong.com

5 Inch Decrease around the waist is the average result for those in the Shred program! Just look at Mr. Jeffrey here! Phenomenal results in reducing his waist size! Real food, real work, lasting real results! Proud of you Jeffery! Great work. You inspire!

December is not upon us! This program is in-person and 100% virtually accessible and can be done from anywhere in the world! You work out 6 days a week with yours truly. I provide the nutrition advice needed to lose 10 pounds in 28 days and hold you accountable! This is Shred! More info here: https://shred.evovstrong.com

This program sells out every month so act quickly!