Royal Wolf CrossFit
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Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a lifestyle of health and happiness.
Operating as usual
04/26/2018
So much more than a gym 💜💜💜. But this isn’t a goodbye - it’s a “we’ll see you when the new location opens!”
04/25/2018
Come see us today for a final Hazeldine WOD! All classes will be held except the 5:30. 💪🏽💪🏽💪🏽
04/25/2018
Festivus Games -- 21 Apr 2018
Thanks for coming to the #festivusgames - we really enjoyed hosting you! Come look at the fabulous pictures of yourself! (photos taken by Chris Black)
#festivusfortherestofus #festivusgames #abqcrossfit #crossfit
flickr.com Feats of Strength at Royal Wolf CrossFit, Albuquerque NM
04/23/2018
Wednesday will be our last day at 901 Hazeldine! Join us for a farewell workout!
04/23/2018
Wednesday will be our last day at 901 Hazeldine! Join us for a final workout this week!
04/22/2018
Here are the podium winners from yesterday's #festivusgames - many more photos to come. Feel free to tag yourself :-)
Here are the podium winners from yesterday's #festivusgames - many more photos to come. Feel free to tag yourself :-)
04/20/2018
As we prepare for tomorrow’s Festivus Games - There will be no coach led classes this afternoon BUT we will have open gym from 3-530pm with Armando in the house. Hope to see you there! 💪🏽👍🏽💪🏽
04/17/2018
Royal Wolf CrossFit's cover photo
Look at these two! Great job today, Whisky Dips!
03/31/2018
This is #festivus. Have you signed up? Hurry before it’s too late. Link in profile. #festivusfortherestofus #festivusgames #abqcrossfit #crossfit #scale
03/28/2018
All dressed up and no open to do? Fear not! Sign up for the Festivus Games!
Info here: https://www.facebook.com/events/175507203047932/
Handstand walk your way to signing up for the Festivus Games! The deadline is fast approaching! Link to sign up in profile 💪🏽 #festivusgames #festivusfortherestofus #crossfit #abqcrossfit #scale
7 minutes in heaven... or something. 18.5.
#crossfit #crossfitopen #thrusters #thrustme #chintobar #done
Festivus
First 30 to sign up get $10 off their registration! Sign up before spots fill up! Sign up here: https://festivusgames.com/register/29759
Those muscle ups though 💪🏽😯
[03/09/18] Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite… https://t.co/fIpzYZAAIs
03/09/2018
Happy #internationalwomensday to just some of the awesome ladies that inspire us everyday! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
‼️COMMON FAULTS IN THE KETTLEBELL SWING & QUICK FIXES‼️
•Most of the time, issues in the KBS can be traced back to lack of awareness in which muscles that need to be activated and sometimes, laziness in the swing.
•In the first two reps, we see a lack of glute activation that leads a lack of extension (“closed hips”). This can be fixed by squeezing the butt at the top of each rep - aka the “pucker up.”
•In reps 3 & 4, the hips extend initially but then relax back into “closed hips.” When this occurs, we see excessive swinging that results in a pendulum-like motion. Like the first two reps, this can be fixed by squeezing and maintaining the squeeze throughout the top of the motion.
•In reps 5 & 6, we see the hips fully extend, but because of a relaxed core, the back overextends and we get what is called a “mute hip.” Over time, this can lead to lower back issues as we begin to rely on our back to complete the swing. This can be fixed by bracing the abdominals as if someone were about to punch the gut.
•The final two reps show a correct extension with the KBS. The butt squeezes and maintains throughout the top, and the core is braced, helping create a balance that allows a straight line to be drawn from the kettlebell overhead, to hips, to feet.
03/06/2018
Festivus is COMING! Curious about competing? This is the competition for you!
More event information here:
https://www.facebook.com/events/175507203047932/
03/03/2018
Get’er done. 💪🏽
[02/25/18] Be like pam!
Royal Wolf CrossFit on Instagram: “#18.1 feels... #crossfit #crossfitopen #community”
#18.1 feels...
#crossfit #crossfitopen #community @ Royal Wolf CrossFit https://t.co/rn1kCFHC48
t.co 0 Likes, 1 Comments - Royal Wolf CrossFit (@royalwolfcrossfit) on Instagram: “#18.1 feels... #crossfit #crossfitopen #community”
[02/23/18] Shirts are in! Come to the Open watch party at 6 to grab yours! @ Royal Wolf CrossFit https://t.co/3DYCAkZuW8
02/22/2018
500K athletes compete in CrossFit competition - CNN Video
What’s The Open???
cnn.com On Thursday, February 22, in an event known simply as "The Open," an estimated 500,000 CrossFit athletes from all over the world compete against each other.
[02/14/18] You have about a week to sign up! Don’t miss out! #InTheOpen #Crossfit #gymmotivation https://t.co/875k3U2KUT
[02/13/18] Sign up TODAY! Link in bio. @ Royal Wolf CrossFit https://t.co/6h0k9O0Mgm
Festivus Games
Sign up TODAY: https://festivusgames.com/register/29759
Like the Athletes you see in this vid we know if you join us April 21st and compete you too will love Festivus!
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Join more than 10,000 functional-fitness athletes on April 21st and compete in Festivus Games - Feats of Strength for the Rest of Us! Novice, Intermediate and Masters 45+ divisions - NO Rx or fire breathers. You CAN compete! You CAN do #festivusgames Games.
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No athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift..just how much?
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The WODs are out! Tag a friend, find the host closest to you and register today. Nearly 200 boxes to choose from in the USA, Canada and Australia!
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Can you register as a Novice and later switch to Intermediate? Yes! Can you register as Intermediate and later switch to Novice? Yes! So don't let any indecision over the division stop you from getting in early, saving $$ and getting the FREE shirt!
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WODS are here --> FestivusGames.com/divisions
[02/07/18] Want to start but you aren’t sure how? Problem solved. Sign up today @… https://t.co/AK5iNVRZj5
[02/01/18] Sign up by February 28, and you’ll get a FREE T-Shirt! Link in bio. @ Royal Wolf CrossFit https://t.co/yowBkpoev3
[01/30/18] Sign up ASAP! Give your t-shirt size to Skyler or Armando if interested. https://t.co/UU4GIsqUOu
01/26/2018
Open
The 2018 CrossFit Open is just around the corner! Sign up at https://t.co/cMNqEnU3m3 and we will hook… https://t.co/kZyfx41a6L
games.crossfit.com Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.
[01/20/18] #intheopen #crossfit https://t.co/TgOg5JCEAj
[01/18/18] Live look at Stephen drinking a beer at RomWOD and Wine 🤦🏽♂️ @ Royal Wolf CrossFit https://t.co/5x1dbp4v5P
[01/17/18]
Friday's workout is a Hero Wod for my friend's son, Mac (some details on Mac below). This workout comes to us from EnchantFit (formerly known as Crossfit Hellbox) the Jonas family's home box. I hope you'll join us on Friday for a celebration of Mac's life.
CrossFit Hero WODs are designed to acknowledge selfless heroes that have given the ultimate sacrifice in the line of duty to our Country. This WOD is a bit different because it celebrates the life of a fellow box family member. When we lose a bright young life it doesn't make sense.
James McLaren "Mac" Jonas, 15, passed away on Saturday, October 14, 2017. He was born on July 5, 2002 in Albuquerque, NM to J. Timothy and Suzanne (Goad) Jonas of Rio Rancho, NM. Mac was currently a freshman at The ASK Academy. He was intelligent, funny, a prankster, loving, caring, deep thinker, complex, artistic and extremely loved for him being his true self.
This workout reflects many aspects of Mac's life. Mac, his brother Gunnar, and his caring and loving parents, Tim and Suzanne, are the Jonas family (4 rounds). Mac was born on 7/5/2002 which is represented by movements he enjoyed in CrossFit. You will be running a total of 1720 meters and this is representative in feet of the number of days in Mac's life.
He left us on 10/14/17 which is represented by the KB movements and how we must stay stable when someone or something is trying to push us around. So, have fun, enjoy being healthy and fit, and celebrate Mac's life!
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901 Hazeldine Ave SE
Albuquerque, NM
87106
3901 Singer Blvd NE, Ste B
Albuquerque, 87109
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