Royal Wolf CrossFit

Royal Wolf CrossFit

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Hey guys! My name is Garrett Gonzales, and I am one of the two people who will be taking over the space that is currently Royal Wolf Crossfit. Armando will be sending out our official newsletter shortly on what to expect to stay the same and what changes will take place, but I quickly wanted to make clear that it will still be a Crossfit box and most if not all the classes you love will remain the same! We will have our POS system set up soon so, for those of you who wish to stay, the transition process will be easy. The Crossfit prices may change a little, but there will now be an open gym option as well as new modalities such as traditional bodybuilding/hypertrophy, powerlifting, yoga, etc. Oh. And it will be 24 hours. Look forward to meeting all of you!
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Simon Otero
Festivus is COMING! If you've been curious about competing but haven't done it yet - here's your chance!

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Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a li

Operating as usual

Timeline photos 04/26/2018

So much more than a gym 💜💜💜. But this isn’t a goodbye - it’s a “we’ll see you when the new location opens!”

Timeline photos 04/25/2018

Come see us today for a final Hazeldine WOD! All classes will be held except the 5:30. 💪🏽💪🏽💪🏽

Festivus Games -- 21 Apr 2018 04/25/2018

Festivus Games -- 21 Apr 2018

Thanks for coming to the - we really enjoyed hosting you! Come look at the fabulous pictures of yourself! (photos taken by Chris Black)

Festivus Games -- 21 Apr 2018 Feats of Strength at Royal Wolf CrossFit, Albuquerque NM

Timeline photos 04/23/2018

Wednesday will be our last day at 901 Hazeldine! Join us for a farewell workout!

04/23/2018

Wednesday will be our last day at 901 Hazeldine! Join us for a final workout this week!

Festivus Games Podium Shots 04/22/2018

Here are the podium winners from yesterday's - many more photos to come. Feel free to tag yourself :-)

Timeline photos 04/20/2018

As we prepare for tomorrow’s Festivus Games - There will be no coach led classes this afternoon BUT we will have open gym from 3-530pm with Armando in the house. Hope to see you there! 💪🏽👍🏽💪🏽

04/18/2018

Come out and celebrate our Festivus athletes and volunteers Saturday after the games!

04/16/2018

Look at these two! Great job today, Whisky Dips!

Timeline photos 03/31/2018

This is . Have you signed up? Hurry before it’s too late. Link in profile.

03/28/2018

Handstand walk your way to signing up for the Festivus Games! The deadline is fast approaching! Link to sign up in profile 💪🏽

03/24/2018

7 minutes in heaven... or something. 18.5.

03/10/2018

Those muscle ups though 💪🏽😯

Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite athletes) won’t finish under the time cap. Yes, you can control your attitude toward it! “Whether you think you can or you think you can’t, you’re right.” - Henry Ford. 03/09/2018

Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite athletes) won’t finish under the time cap. Yes, you can control your attitude toward it! “Whether you think you can or you think you can’t, you’re right.” - Henry Ford.

Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite… https://t.co/fIpzYZAAIs

Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite athletes) won’t finish under the time cap. Yes, you can control your attitude toward it! “Whether you think you can or you think you can’t, you’re right.” - Henry Ford.

Timeline photos 03/09/2018

Happy to just some of the awesome ladies that inspire us everyday! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

03/07/2018

‼️COMMON FAULTS IN THE KETTLEBELL SWING & QUICK FIXES‼️

•Most of the time, issues in the KBS can be traced back to lack of awareness in which muscles that need to be activated and sometimes, laziness in the swing.

•In the first two reps, we see a lack of glute activation that leads a lack of extension (“closed hips”). This can be fixed by squeezing the butt at the top of each rep - aka the “pucker up.”

•In reps 3 & 4, the hips extend initially but then relax back into “closed hips.” When this occurs, we see excessive swinging that results in a pendulum-like motion. Like the first two reps, this can be fixed by squeezing and maintaining the squeeze throughout the top of the motion.

•In reps 5 & 6, we see the hips fully extend, but because of a relaxed core, the back overextends and we get what is called a “mute hip.” Over time, this can lead to lower back issues as we begin to rely on our back to complete the swing. This can be fixed by bracing the abdominals as if someone were about to punch the gut.

•The final two reps show a correct extension with the KBS. The butt squeezes and maintains throughout the top, and the core is braced, helping create a balance that allows a straight line to be drawn from the kettlebell overhead, to hips, to feet.

03/03/2018

Get’er done. 💪🏽

02/25/2018

Be like pam!

500K athletes compete in CrossFit competition - CNN Video 02/22/2018

500K athletes compete in CrossFit competition - CNN Video

What’s The Open???

500K athletes compete in CrossFit competition - CNN Video On Thursday, February 22, in an event known simply as "The Open," an estimated 500,000 CrossFit athletes from all over the world compete against each other.

Timeline photos 02/16/2018

Everyone starts somewhere . Be smart like Bob.

Open 01/26/2018

Open

The 2018 CrossFit Open is just around the corner! Sign up at https://t.co/cMNqEnU3m3 and we will hook… https://t.co/kZyfx41a6L

Open Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.

01/21/2018

Only two weeks of CrossFit classes is all it took!!!!

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Festivus

Location

Telephone

Address


901 Hazeldine Avenue SE
Albuquerque, NM
87106

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 6:30pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7am - 7pm

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