Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a li
Operating as usual
So much more than a gym 💜💜💜. But this isn’t a goodbye - it’s a “we’ll see you when the new location opens!”
Come see us today for a final Hazeldine WOD! All classes will be held except the 5:30. 💪🏽💪🏽💪🏽
Thanks for coming to the - we really enjoyed hosting you! Come look at the fabulous pictures of yourself! (photos taken by Chris Black)
Festivus Games -- 21 Apr 2018 Feats of Strength at Royal Wolf CrossFit, Albuquerque NM
Wednesday will be our last day at 901 Hazeldine! Join us for a farewell workout!
Wednesday will be our last day at 901 Hazeldine! Join us for a final workout this week!
Here are the podium winners from yesterday's - many more photos to come. Feel free to tag yourself :-)
As we prepare for tomorrow’s Festivus Games - There will be no coach led classes this afternoon BUT we will have open gym from 3-530pm with Armando in the house. Hope to see you there! 💪🏽👍🏽💪🏽
Come out and celebrate our Festivus athletes and volunteers Saturday after the games!
Look at these two! Great job today, Whisky Dips!
This is . Have you signed up? Hurry before it’s too late. Link in profile.
All dressed up and no open to do? Fear not! Sign up for the Festivus Games!
Info here: https://www.facebook.com/events/175507203047932/
Handstand walk your way to signing up for the Festivus Games! The deadline is fast approaching! Link to sign up in profile 💪🏽
7 minutes in heaven... or something. 18.5.
First 30 to sign up get $10 off their registration! Sign up before spots fill up! Sign up here: https://festivusgames.com/register/29759
Those muscle ups though 💪🏽😯
Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite… https://t.co/fIpzYZAAIs
Lots of complaining about this workout so far. Yes, it is high skill. No, most (even elite athletes) won’t finish under the time cap. Yes, you can control your attitude toward it! “Whether you think you can or you think you can’t, you’re right.” - Henry Ford.
Happy to just some of the awesome ladies that inspire us everyday! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
‼️COMMON FAULTS IN THE KETTLEBELL SWING & QUICK FIXES‼️
•Most of the time, issues in the KBS can be traced back to lack of awareness in which muscles that need to be activated and sometimes, laziness in the swing.
•In the first two reps, we see a lack of glute activation that leads a lack of extension (“closed hips”). This can be fixed by squeezing the butt at the top of each rep - aka the “pucker up.”
•In reps 3 & 4, the hips extend initially but then relax back into “closed hips.” When this occurs, we see excessive swinging that results in a pendulum-like motion. Like the first two reps, this can be fixed by squeezing and maintaining the squeeze throughout the top of the motion.
•In reps 5 & 6, we see the hips fully extend, but because of a relaxed core, the back overextends and we get what is called a “mute hip.” Over time, this can lead to lower back issues as we begin to rely on our back to complete the swing. This can be fixed by bracing the abdominals as if someone were about to punch the gut.
•The final two reps show a correct extension with the KBS. The butt squeezes and maintains throughout the top, and the core is braced, helping create a balance that allows a straight line to be drawn from the kettlebell overhead, to hips, to feet.
Festivus is COMING! Curious about competing? This is the competition for you!
More event information here:
Get’er done. 💪🏽
Be like pam!
@ Royal Wolf CrossFit https://t.co/rn1kCFHC48
Royal Wolf CrossFit on Instagram: “#18.1 feels... #crossfit #crossfitopen #community” 0 Likes, 1 Comments - Royal Wolf CrossFit (@royalwolfcrossfit) on Instagram: “#18.1 feels... ”
Shirts are in! Come to the Open watch party at 6 to grab yours! @ Royal Wolf CrossFit https://t.co/3DYCAkZuW8
What’s The Open???
500K athletes compete in CrossFit competition - CNN Video On Thursday, February 22, in an event known simply as "The Open," an estimated 500,000 CrossFit athletes from all over the world compete against each other.
Everyone starts somewhere . Be smart like Bob.
You have about a week to sign up! Don’t miss out! https://t.co/875k3U2KUT
Sign up TODAY! Link in bio. @ Royal Wolf CrossFit https://t.co/6h0k9O0Mgm
Sign up TODAY: https://festivusgames.com/register/29759
Want to start but you aren’t sure how? Problem solved. Sign up today @… https://t.co/AK5iNVRZj5
Sign up by February 28, and you’ll get a FREE T-Shirt! Link in bio. @ Royal Wolf CrossFit https://t.co/yowBkpoev3
Sign up ASAP! Give your t-shirt size to Skyler or Armando if interested. https://t.co/UU4GIsqUOu
Open Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.
Only two weeks of CrossFit classes is all it took!!!!
|Monday||5am - 7pm|
|Tuesday||5am - 7pm|
|Wednesday||5am - 6:30pm|
|Thursday||5am - 7pm|
|Friday||5am - 7pm|
|Saturday||7am - 11am|
|Sunday||7am - 7pm|
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