KanoFitness - Personal Training

KaNo (915)252-2480 [email protected] Albuquerque,NM Fitness Trainer. I can help you reach your fitness goals.

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πŸ‘Œ

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Tips.

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WorkoutWednesday.

Shoulders.πŸ’ͺ

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πŸ‘Œ

Motivation for Everyone.

Morning β›…

SweatySunday. πŸ˜‚

LmfaoLetsGetIt.πŸ’ͺ

Word.πŸ‘Œ

#TeamKano

New Logo For Shirts. πŸ’ͺ

Mobile Uploads

My Boy Zach Putting in Work.

Happy Friday.πŸ‘Œ

[11/21/14]   Finally Friday.

Good Morning Everyone. β›…

Post them #FlexFriday Pics on Comments. πŸ’ͺ

Go⬇ Go⬇ Go⬇

WorkoutWednesday.πŸ’ͺπŸ˜€

Goodmorning. Hope you guys have an awesome day. Get active. πŸƒπŸ‘Œ

[11/19/14]   WorkoutWednesday. πŸ’ͺ

Beginner Back Workout.

Exercise. Sets. Reps.

Lat Pulldown. 3-4 8-12

Seated Row. 4 12

Single Dumbell Row. 3 10

Dumbell Rear Flys. 4 10

[11/18/14]   Hello I am KaNo and I can help you reach your Fitness Goals. πŸ’ͺ

I can create an individualized program focusing on strength, cardiovascular, flexibility, balance, endurance and core training that can help you reach your goals. Whether you are training for a physique body, athletic sport, weight loss, to get your diabetes under control, or trying to strengthen after an injury or a knee/hip replacement, this is definitely the training for you! πŸ‘Œ

Each session is one hour while triggering a warmup,specialized workout, and cool down. πŸ’¨πŸ’§

TRAINING INCLUDES:

Full Body Assessment.πŸ“ˆπŸ“‰
Weekly/Monthly Body Composition

TRAINING OPTIONS:

12-week PERSONAL TRAINING $1200 (3 payments of $400)

8-week PERSONAL TRAINING CAMP $1000 (2 payments of $500)

PERSONAL TRAINING SESSIONS
1 session=$30
4 sessions=$100
8 sessions=$180

TipTuesday. πŸ‘Œ

TipTuesday:

While doing Squats, Lunges, or Leg press make sure you have proper alignment. πŸ’ͺ

Make sure your knee never crosses your toes. πŸ’ͺ

HappyMonday.πŸ‘Œ

KanoFitness - Personal Training

KanoFitness - Personal Training's cover photo

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[11/17/14]   Hello I am KaNo and I can help you reach your Fitness Goals. πŸ’ͺ

I can create an individualized program focusing on strength, cardiovascular, flexibility, balance, endurance and core training that can help you reach your goals. Whether you are training for a physique body, athletic sport, weight loss, to get your diabetes under control, or trying to strengthen after an injury or a knee/hip replacement, this is definitely the training for you! πŸ‘Œ

Each session is one hour while triggering a warmup,specialized workout, and cool down. πŸ’¨πŸ’§

TRAINING INCLUDES:

Full Body Assessment.πŸ“ˆπŸ“‰
Weekly/Monthly Body Composition

TRAINING OPTIONS:

12-week PERSONAL TRAINING $1200 (3 payments of $400)

8-week PERSONAL TRAINING CAMP $1000 (2 payments of $500)

PERSONAL TRAINING SESSIONS
1 session=$30
4 sessions=$100
8 sessions=$180

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Location

Telephone

Address

Albuquerque, NM
87109
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