New Mexico School of Yoga

New Mexico School of Yoga

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I have a full VIP All Access Festival Pass for the Nomadic Yoga Festival on May 17th and 18th. I cannot attend. The ticket was an early bird price and the total for it with tax and service fee is $67.20. But at this point I would take less for it. Make me an offer. Please let me know if you or someone you know are interested in buying it. Thank you and blessings.
New Mexico School of Yoga has offered me a new way to move my body. As a beginner, I have a convenient space to learn about this practice.
It is conveniently located in the Ridgecrest Neighborhood. The instructors are highly educated and trained to instruct people who are beginners, physically limited or even pro. The facility is clean and peaceful.
A little animated video to show the powers of breathing! Deep breaths relax our nervous system which is easily stressed these days. Take a few breaks during the work day to breathe deeply. #yoga #breath #breathe #science #meditation #breathing #relax
New Mexico School of Yoga - Spiraldynamik is coming to ABQ! Friday, September 15th - 3 workshops with Monica Straub Fisher 10:30am-12:30pm - focusing on feet 1:30-3:30 - focusing on pelvis/hips 5:00-7:00pm - focusing on trunk $50 each workshop or $125 for all three
Tammy Baca
#TBT five summers ago to a blissful weekend with my teacher and friend Shiva Rea ! Can't wait to share her radiance with everyone here in New Mexico this weekend!

Created by teachers for teachers, the New Mexico School of Yoga is here to offer quality education in the field of Yoga and other related Vedic Sciences.

Mission: The mission for the New Mexico School of Yoga is to provide diverse, excellent and authentic education Yoga and the Vedic Sciences. Provide ample learning opportunities through workshop, certification and retreat programming through quality instructional offerings. To elevate and inspire personal and professional education to support a balanced, peaceful well-being.

Sour lime mixes with spicy-sweet fresh ginger in this chilled beverage that will wake up your mind as it delights your palate. A refreshing glass of this Ginger Basil Limeade will help you feel as light and bright as the summer day. Pour yourself a glass for a midday break on your front porch. You'll feel enlivened and stimulated by this perfect, late afternoon pick-me-up. Ginger and basil wake up your taste buds. Lime will pucker your lips, and make your mouth water with refreshment. Your whole family will love this one!
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INGREDIENTS:
1/2 cup basil
2-inch piece fresh ginger
1 whole lime
2 tsp raw sugar
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PREPARATION:
1. Use a fine grater to make about 1 teaspoon of lime zest. Juice limes. Chop ginger into chunks.
2. Add 1c water to a blender with ginger, lime juice, lime zest, raw sugar and a small handful of fresh basil leaves. Blend until smooth.
3. Combine ginger-lime juice with an additional 3 cups of water in a pitcher. Garnish with fresh basil. Chill and serve.
Tip: Salt the rim of your glasses using rock salt to complete this mock-tail while satisfying all six tastes!
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Wake Up Your Mind 🧠
Do you ever feel like you just can't think during the dog-day afternoons of summer? On humid days, the balmy air leaves your mind foggy, your skin sticky, and your breath shallow. The mental vitality and physical energy you normally feel in crisper colder months just evaporates under the summer sun. The next time you feel that heaviness of mind, pour a glass of Ginger Basil Limeade.
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Strengthen Summer Appetite 👅
On a hot summer day, you won't feel as hungry due to the intense heat. Ginger limeade strengthens your digestive fire or "agni" when the temperature is hot outside. Ginger is a revered tridoshic digestive that will perk up a lazy appetite on a hot day. Lime is also a cooling way to kickstart your digestion and lubricate your entire GI. A touch of salt and sugar also aids in the digestion.
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#ayurvedastudent #ayurvedicmedicine #ayurvedaschool #ayurvedarecipe #gingerbasillimeade #summerdrink #pittadosha #pittarecipe

Stop scrolling! Pause to Breathe! Grateful for the breath today! #qotd #breath #breathe #agmohan #yoga #yogaqoute

August 20th is our next Yoga Talk!! 6pm MST. Maria Zooming satsang live from Costa Rica.
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Our one hr session begins with mantra and meditation to ground and center the body/mind to initiate learning from the ancient teachings to support modern living.
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Register on the NMSY website for free zoom link. See you there!
#yogatalk #satsang #yoga #yogasatsang #yogaphilosophy #freeyogatalk

Check out our LIVE ONLINE class schedule .... https://www.nmschoolofyoga.com/online-courses/

🍌🍌🍌Banana Smoothie with Lime and Cardamom! A perfect afternoon snack or morning treat.
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Ingredients
2 cups BANANA
1/4 tsp CARDAMOM
1 cup COCONUT WATER
1/3 whole LIME, juiced.
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Whip it up! 🥤
Juice the lime and throw away the rind. Combine all ingredients in a blender and puree until smooth. Serve immediately and enjoy this refreshing, replenishing and cleansing delight. Optional: if you don't have coconut water on hand, use water.
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AYURVEDIC BREAKDOWN 🕺🏼
Summer is in full swing and with all the fun comes sweltering heat. Fresh, ripe fruit like bananas are the earth's pure nectar that will keep you cool & replenish your fluids on a hot day, refreshing and energizing your entire body. Bananas and coconut water are both electrolyte-rich and can prevent summer dehydration and exhaustion. Drink up!
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#bananasmoothie #banana #ayurvedarecipe #summersmoothie #ayurveda #ayurvedalifestyle #ayurvedaschool #ayurvedastudent #pittasmoothie #pittarecipes

Dharma is in you, but it also needs to be watered ✨💦💫

Pitta pacifying asana should be practiced with attention focused on the navel and solar plexus area. As shown, utthita trikonasana (triangle pose) creates exaggerated lateral flexion that helps detoxify excess heat in the body. Twisting will too, so if you’re inclined revolve your triangle, parivrrta trikonasana.
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Targeting the navel area by stretching and twisting helps release heat from internal organs such as your liver and small intestine.
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Learn more about summer season and Pitta dosha through Ayurveda and asanas by joining us LIVE online for The Fire Body Module. Saturday August 22nd and Sunday August 23rd from 7am to 12 noon MDT! More details on our website.
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#yogatraining #ayurveda #pitta #pittayoga #pittaseason #fire #ayurvedastudent #ayurvedaschool #vinyasaflow #pranaflow

Consequences of yoga asana are a better understanding of our body... physical body, mental body, and emotional body! #qotd #yoga inspiration #asana #yogaasana #yogaquote

This cooling beverage will take your imagination to a tropical island. Lime & ginger add a festive touch! This drink will leave you feeling relaxed and ready for fun.
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Replenish Electrolytes 💦
Coconut water quenches even the strongest thirst and had the amazing ability to rehydrate you. This Electrolyte rich drink helps replenish minerals and salts as well as fluid, helping your body absorb water for relief of cellular thirst.
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Soothing, Cooling Relief 🥥
Coconut water is also a coolant, meaning it is a soothing anti-inflammatory for your skin and in your gut. Drinking it provides immediate relief. Its creaminess soothes inflamed mucosal membranes in the entire digestive tract. If you are suffering from dryness or heat conditions of the GI, or even simple dehydration, coconut water will cool and soothe.
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Swipe ➡️ for recipe!
#Ayurveda #ayurvedadrink #ayurvedalifestyle #summertonic #coconutwater #pittaseason #soothepitta #ayurvedastudent #ayurvedaschool #ayurvedatip

Pitta foods 🥗 Summer is hot so eat foods that are cooling!
- Favor bitter greens like dandelion, endive, arugula in your salads. (If raw salad brings gas and bloating add more black pepper.)
- Enjoy sweet berries like cherries, blueberries, raspberries and strawberries.
- Drink warm water and lemongrass tea. Avoid iced drinks, they actually make you hotter!
- Avoid fermented, spicy foods

Want to learn more??? Check out our online courses: Ayurveda 101, healtjy digestion and radiant skin !!
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#yoga #ayurveda #ayurvedaschool #ayurvedastudent #pittaseason #pittafoods #ayurvedalifestyle

"The root cause of disease is not listening to the body. Intelligence is the flow of awareness, that tells us what we should and should not do. To purify the blood means to listen to the intelligence of the body. With a sensitive body, life becomes a ceremony, because it is the action of awareness." Vasant Lad
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#ayurveda #intelligence #vasantlad #drlad #ceremony #awareness

Summer is hot (and in some places hot and humid)! Like most things too much of something is not good so here are some tips to enjoy the sun without being roasted by it:
🔥 Avoid the type of work that is hard on the mind or body when it is hottest outside. Meaning do your accounting and hard physical work early in the morning.
🔥 Get outside early. The earlier the better. Depending where you live this could mean 5 AM.
🔥 Avoid overworking your muscles. This is the time for hammocks and relaxation.
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So lay out your day smart! Get your activities done early, especially if it means going outside, and allow for a little siesta at the hottest part of the day! These simple tips will keep you from getting burnt out and frustrated.
#pittaseason #summertime #ayurveda #ayurvedalifestyle #ayurvedatips #ayurvedaschool #ayurvedastudent #yogaschool #yogaayurveda

India Retreat time is always magical and filled with unforgettable experiences! We are blessed by connections, friendships and sacred time when we step out of the comfort zone and surrender to the beautiful unknown that leads to transformation! Absence has already made the heart grow fonder as we cannot travel to India this fall, we look forward to 2021.
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#indiaretreat #sacredindia #yogaschool #yogastudent #ayurvedaschool #yogatherapyschool #ayuvedayoga #travel #explore #rishikesh #yogatravel #indiaiagic #yogaretreatsarefun #meetnewpeople #nmyoga #yoga

As #womensupportingwomen and #challengeaccepted trend worldwide, may we not make it a weeklong trend, but an everlasting effort to lift all beings up with kindness and encouragement. In doing so, remembering that by lifting others we are not belittling the rest nor comparing ourselves to others! Spreading kindness and love creates gratitude and joy!
#kindness #joy #love #gratitude

The Fire Body 🔥🔥🔥 August 22-23
Sat and Sun from 7AM TO 12PM MST.
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A two-part training integrating anatomy to Ayurveda, Yoga, Prana and physical anatomy to explore the function of the fire element within it. This online course offers both practice and theory to bring together a wealth of information!
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The fire element, aligned with the Sun, is both light and transformation. All that is cooked is done through the power of the fire element. This 8-hr course features:
- Two Prana Vinyasa Flow fire themed practices offering a multi-dimensional approach to arm balancing and heat generating asana
- Multi-media presentation and video to understand both physical and energetic anatomy within the fire body
- Understand Ayurveda’s view of how Agni, Tejas and Pitta dosha are aspect of fire within Ayurveda
- Weave psychological, astrological, chakra models to further integrate understanding of the Fire body
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Registration coming online soon!
#yoga #ayurveda #ytt #yogatraining #ayurvedaschool #ayurvedastudent #pranavinyasa #vinyasa #fire #fireelement #surya

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
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Living by the principle ahimsa (nonviolence) shouldn’t be without consideration for your thoughts! Think and speak kindness to yourself and others!
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#ahimsa #yogaphilosophy #yogastudent #yamas #selflove #kindness #thoughtsbecomethings

Touch... perhaps while social distancing we’ve had a lot less human touch lately.
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Simply put, touch is one our five main senses. Our senses send information to our brain so we can digest the sensory experience into a thought which comes with emotion which possibly leads to an action.
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Wow! So much from a simple touch.
In Veda, touch is related to the Air element. We can feel the wind move through the skin. We touch the world often to know the world. With our hands we can perceive the nature of what we are holding. Our hands are so powerful that through intentional touch we can transfer energy.
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Emotions can be transferred through touch. We always know when it is a touch of love or compassion vs. anger or irritation. There can be much conveyed in one touch.
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🤔
How do you touch the world? How are you touched? What has changed with social distancing? Have you thought about how this affects you?
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#touch
#ayurveda #ayurvedicyoga #ayurvedicyogatherapy #skin #skincare #ayurvedaskin #selfcare #loveyourbody #healthylifestyle
#ayurvedastudent #ayurvedayoga
#ayurvedalifestyle
#ayurvedalife
#ayurvedayoga
#ayurvedalove
#ayurvedaschool
#ayurvedatraining
#ayurvedatherapist

Self isolating “quarantine” time might just prove this one☝🏻. Hope you are reading this and having a happy, healthy, hopeful day!
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#yoga #wisdom #quote #qotd #wisdomwednesday #harpreetdayal #strengthquotes #quietmoments #solitude

Gather ‘round for Yoga Talk on Thursday!
July 23rd is our next Yoga Talk at 6pm MST. Maria Zooming satsang live from Costa Rica.
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Our one hr session begins with mantra and meditation to ground and center the body/mind to initiate learning from the ancient teachings to support modern living.
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Register on the NMSY website for free zoom link. See you there!
#yogatalk #satsang #yoga #yogasatsang #yogaphilosophy #freeyogatalk

To prevent excess Pitta from accumulating in the physiology during the hot summer months, we should enjoy light exercise. We must not overdo any form of vigorous aerobic exercise, since that would overheat us and aggravate Pitta. Therefore avoid long-distance running, spinning, and other forms of exercise that heat the body.
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Recommended exercises include those that are more cooling: Lunar Yoga, tai chi, walking, swimming, bicycling, restorative Yoga, etc. Avoid exercising during the hottest time of the day between 11 am and 3 pm and favor early morning or sunset exercise.
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Favor yoga asanas that remove excess heat from the body instead of building heat. Twists and mild backbends are the best peak asanas for this time of year. Use caution with inversions, arm balances and standing asanas that build too much heat as it is important to counter-pose any heat building during this time of year.
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#yoga #ayurveda #summeryoga #pittaseason #pittapacifying #pittaasana #yogaforsummer #ayurvedicyoga #ayurvedaschool #ayurvedastudent

Dive into the Water Body this weekend 🌊 July 18-19, 2020
Saturday and Sunday 7am -12pm MST.
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A two-part training integrating Ayurveda, Western Body and Yoga to explore the function of the water element in the body. A fascinating look at the water body threads together a deep understanding of the element for integrated healing. Our bodies are comprised of over 70% liquid. This liquid body serves to both give nutrition, fertility and immunity to the whole body. Aligned with our sense of taste, Rasa, it aligns with how we taste and flow in life. This 2-part series offers an in-depth view of the Water Body.
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#yoga #yogateachertraining #yogatraining #vinyasa #water #waterelement #ayurveda #ytt #integratedyogaanatomy #yogaanatomy

"The cause of our suffering is the inability to distinguish between what is the truth (what perceives) and what appears to be the truth (what is perceived)." Yoga Sutra II.17
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Do not be confused with what is real and unreal, what is the Truth and what one believes to be truthful. Illusion and confusion cause suffering.
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#Truth #wisdom #QOTD #patanjali #yogasutra #donotbefooled #speakyourTruth

July 23rd is our next Yoga Talk!! 6pm MST. Maria Zooming satsang live from Costa Rica.
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Our one hr session begins with mantra and meditation to ground and center the body/mind to initiate learning from the ancient teachings to support modern living.
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Register on the NMSY website for free zoom link. See you there!
#yogatalk #satsang #yoga #yogasatsang #yogaphilosophy #freeyogatalk

“During the summer, the sun evaporates the moisture of the earth by its rays. In that season, the intake of sweet, cold, liquid, unctuous diets and drinks are prescribed.

One should further avoid taking diets that are salty, sour, pungent, or hot. Physical exercise is a lot to be given up during this season.”
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Due to the strong properties of the sun and the body’s need to stay cool and release internal heat Ayurveda correlates this in terms of internal Agni in the body. Meaning that Agni is pulled to the extremities to keep the body cool and therefore digestive Agni is compromised weakening our digestive capacity. That is why in the summer we are often less hungry and want to eat less. So it is good to eat lighter and smaller meals during this time of year.

👍🏻 Increase sweet, bitter, and astringent tasting foods that are light in nature. Eat plenty of bitter salad greens such as lettuce, arugula, radicchio, basil, and endive are particularly Pitta balancing. Include cool drinks and raw foods in the diet, including cucumber, mango and coconut water. Natural fruit juices without added sugar, mint teas, and raw berries are good choices.

👎🏻 Reduce sour, salty, and pungent tastes

👍🏻 Favor: coconut water, watermelon, cilantro, leafy greens, okra, zucchini, asparagus, olive oil, sunflower oil, coconut oil, ghee, cucumber, soaked/peeled almonds, kale, broccoli, pomegranate, apples, cranberry, mint. Dill, fennel, cardamom, coriander, saffron.

👎🏻 Avoid: tomatoes, eggplant, chili peppers, garlic, dry ginger, black pepper, fermented foods, spicy foods, sour fruits, heavy protein, mustard oil, molasses, coffee.
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#yoga #yogatraining #ayurveda #ayurvedatraining #ayurvedaschool #ayurvedastudent #pittaseason #summertips #pittatips #pittadiet #ayurvedalifestyle #ayurvedadiet

The Water Body 🌊 July 18-19, 2020
Saturday and Sunday 7am -12pm MST.
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A two-part training integrating Ayurveda, Western Body and Yoga to explore the function of the water element in the body. A fascinating look at the water body threads together a deep understanding of the element for integrated healing. Our bodies are comprised of over 70% liquid. This liquid body serves to both give nutrition, fertility and immunity to the whole body. Aligned with our sense of taste, Rasa, it aligns with how we taste and flow in life. This 2-part series offers an in-depth view of the Water Body.
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#yoga #yogateachertraining #yogatraining #vinyasa #water #waterelement #ayurveda #ytt #integratedyogaanatomy #yogaanatomy

Ayurvedic Yoga

Offering courses, workshops and retreats. Yoga teacher trainings at all levels.

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1111 Carlisle Blvd Se
Albuquerque, NM
87106
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