3d Yoga

GOT MOVEMENT? Have fun and challenge your mind and Spherical body with 3d Yoga today! More ENERGY! GET FIT! Less PAIN! Improved Mental FOCUS. 3dyoga.org

3d Yoga is a fun, functional, and feel good style of movement meditation.
3d Yoga is a a comprehensive and systematic style of 'yoga' where the student is in control of how much and where they move.
3d Yoga is about encouraging the exploration of movement as novelty of movement truly engages the neuro-endrocrine system which is the foundation of how we feel and function.
3d yoga encourages new par

Operating as usual

[06/02/20]   Hi!

www.powhow.com 09/22/2015

3d Yoga Class of the week--9/20/15

3d Yoga Class of the week--9/20/15

Narrow to wide base.... Feels GREAT especially for thoracic spine and groin!

Share it!

www.powhow.com Narrow to wide base.... Feels GREAT especially for thoracic spine and groin! Share it!

vimeo.com 04/10/2015

Stephen Jepson - Balance, Stability, and Coordination

https://vimeo.com/18500833

Watch this and learn! One day I hope to have a property with all this fun stuff plus other resistance training tools.

vimeo.com This is "Stephen Jepson - Balance, Stability, and Coordination" by Stephen Jepson on Vimeo, the home for high quality videos and the people who love them.

powhow.com 12/24/2014

3d Yoga & Wellness - Feel AWESOME & Empowered & Healthy with CONVENIENCE :-)

Can't beat $5/month for online yoga/balance/movement classes with up to 3 classes/week of fun and functional movement. Plus, education on the WHY!

Makes a great GIFT too.

Share please :)

http://www.powhow.com/classes/3d-yoga-wellness

powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call '3d-Yoga'. Try it!

12/13/2014

Functional Medicine Nutrition

Check out my wife's page:

https://www.facebook.com/FunctionalMedRD

It is my deepest desire to empower individuals to take control of their own health with the principles of Nutrition and Functional Medicine!

betterbalance4seniors.com 12/01/2014

BETTER BALANCE FOR SENIORS

Hey Albuquerque...
CYBER SUNDAY&MONDAY SPECIAL ---Save 25%---Contact me by TONIGHT by Midnight to SAVE!
Supply limited...HURRY!


http://www.betterbalance4seniors.com

betterbalance4seniors.com Exercise options for seniors.

postrehab4u.com 11/28/2014

Post Rehab, Movement & Personal Training, 3d Yoga

BLACK FRIDAY SPECIAL ---Save 25%---
Contact me by 11/30 to SAVE!
Supply EXTREMELY limited...HURRY!
http://www.postrehab4u.com

postrehab4u.com Albuquerque's #1 choice for In Home Post Rehab, Movement & Personal Training

www.powhow.com 10/20/2014

3d Yoga Class of the week 10/18/14

25 minutes of bliss.

Try it and share it
:)

www.powhow.com 25 minutes of bliss. Try it. Enjoy it. Share it. Simple :)

powhow.com 10/09/2014

3d Yoga & Wellness - Feel AWESOME & Empowered & Healthy with CONVENIENCE :-)

$5/month online yoga classes....join now to move and feel better!

http://www.powhow.com/classes/3d-yoga-wellness

powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call '3d-Yoga'. Try it!

[09/15/14]   I trail run in crocs. So does my wife. Been doing it for over 4 years and in various terrains in mountains country in Utah, Hawaii, Nevada, Colorado, and New Mexico. No more pain. I haven't had anymore ankle sprains. Completely anecdotal and no research to back my claims. Totally N=2. I'm not waiting for the research either because my feet feel great wearing ugly crocs and will keep doing it as long as my feet continue to feel great. JUDGE that.
;-)

www.powhow.com 09/06/2014

3d Yoga Class of the week 9/6/14--41minutes

3d Yoga Class of the week- 9/6/14-

41 minutes Long...Sometimes a longer movement class is just what the doctor ordered.
Try it...feel better...then share it!
Thank you =-)
http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-class-of-the-week-9-6-14-41minutes/6229

www.powhow.com Sometimes a long movement class is just what the doctor ordered. Try it...feel better...then share it! Thank you =-)

www.powhow.com 08/30/2014

3d Yoga Class of the week 8/30/14

3d Yoga Class of the week-8/30/14

When subscribers as for a video...I deliver. This one has a lot of hand/wrist/elbow/shoulder love.

Enjoy and Share

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-class-of-the-week-8-30-14/6169

www.powhow.com When subscribers as for a video...I deliver. This one has a lot of hand/wrist/elbow/shoulder love. Enjoy and Share :)

www.powhow.com 08/28/2014

3d Yoga "Balance" class of the week--6/28/14

3d Yoga "Balance" class of the week--6/28/14

Awareness of your feet moving in space and reacting with the ground. Do you practice that? Join us in this video for some good mind body foot awareness...as well as some visual tweak.

Try and share!

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-balance-class-of-the-week-6-28-14/6160

www.powhow.com Awareness of your feet moving in space and reacting with the ground. Do you practice that? Join us in this video for some good mind body foot awareness...as well as some visual tweaks :) Try and share!

www.powhow.com 08/23/2014

Package Try 3d Yoga and Movement for two weeks for 3 bucks $3 is less than a large cup of good... -

Great Testimonial from a fellow fitness professional in the UK:

"I really love what you do! You inspired me to do my yoga qualification, to then create functional yoga classes for my clients! I would love to do more tai chi as well! I loved the calmness of the balance video, it really did give me that feeling of meditation! I also purchased the 3 dollar offer, so will be trying different videos every day. I really like your cool way of teaching, it makes it light hearted and fun!":

BTW, this special ENDS September 1, 2014!

www.powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call '3d-Yoga'. Try it!

www.powhow.com 08/21/2014

3d Yoga Class of the Week 8/21/14--13 minutes

3d Yoga Class of the Week-8/21/14--13 minutes

Short and feels freagin amazing! Yes you DO have time

Try and share if you care...

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-class-of-the-week-8-21-14-13-minutes/6105

www.powhow.com Short and feels freagin amazing! Yes you DO have time :) Try and share if you care...

www.powhow.com 08/20/2014

Package Try 3d Yoga and Movement for two weeks for 3 bucks $3 is less than a large cup of good... -

Try 3d Yoga and Movement for two weeks for 3 bucks

$3 is less than a large cup of good coffee nowadays. Give your mind & body the MOVEMENT it needs to work hard AND play hard. Watch as many videos as you like! 3-4 new videos EVERY WEEK! With 3d Yoga, balance, meditation, and "tai chi".

!LIMITED TIME OFFER!

Try it! Share it

www.powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call '3d-Yoga'. Try it!

www.powhow.com 08/18/2014

3d Yoga Class of the Week 8/16/14--35 minutes long

3d Yoga Class of the Week 8/16/14--35 minutes

This class is dedicated to the death of Robin Williams. I'm going to do my best to add more HUMOR and my own version of COMEDY to our classes. The world needs MORE laughter.

Try it, feel better, laugh, and SHARE :)

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-class-of-the-week-8-16-14-35-minutes-long/6050

www.powhow.com This class is dedicated to the death of Robin Williams. I'm going to do my best to add more HUMOR and my own version of COMEDY to our classes. The world needs MORE laughter. Try it, feel better, laugh, and share :)

www.powhow.com 08/16/2014

$5 for Online Yoga Class!

Safe, effective, & challenging movement classes to improve your brain, health, and body!

www.powhow.com

postrehab4u.com 08/03/2014

Post Rehab, Movement & Personal Training, 3d Yoga

Check it out Albuquerque:
http://www.postrehab4u.com

Specializing in mobile Post Rehab and fitness.

postrehab4u.com Albuquerque's #1 choice for In Home Post Rehab, Movement & Personal Training

www.powhow.com 06/19/2014

3d-Yoga of the week--6/19/2014

3d-Yoga of the week--6/19/2014

Welcome back! This video is 24 minutes long. We start on all fours and progress to standing. We throw in some complex movement and some deep squats in the end. I think you will enjoy it. Remember, you can tweak it to make it easier or harder.
Try if you dare and share if you care

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-of-the-week-6-19-2014/5384

www.powhow.com Welcome back! This video is 24 minutes long. We start on all fours and progress to standing. We throw in some complex movement and some deep squats in the end. I think you will enjoy it. Remember, you can tweak it to make it easier or harder. Try if you dare and share if you care :)

www.powhow.com 06/19/2014

3d Yoga "Balance" Video of the week 6/19/14

3d Yoga "Balance" Video of the week-6/19/14

Welcome back! Challenge your body and balance with this short (10 min) yet sweet practice. Remember, balance is a skill...keep trying and make it more complex as you improve.

Try if you dare and share if you care

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-balance-video-of-the-week-6-19-14/5386

www.powhow.com Welcome back! Challenge your body and balance with this short (10 min) yet sweet practice. Remember, balance is a skill...keep trying and make it more complex as you improve. Try if you dare and share if you care :)

www.powhow.com 06/17/2014

3d Yoga-Weekly Movement Snack 6/17/14

New Video....

3d Yoga-Weekly Movement Snack-6/17/14

Hey busy friend! Join us for our weekly 'Movement Snack'. Short and sweet. We will try to limit the video to 3 minutes. We may even do them as short as 60 seconds! Give it a try and share to other busy folks who could benefit from short movement breaks.

Thank you Ryan

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-weekly-movement-snack-6-17-14/5356

www.powhow.com Hey busy friend! Join us for our weekly 'Movement Snack'. Short and sweet. We will try to limit the video to 3 minutes. We may even do them as short as 60 seconds! Give it a try and share to other busy folks who could benefit from short movement breaks. Thank you :) Ryan

www.powhow.com 05/28/2014

3d Yoga Class of the Week 5/28/14

Back from vacation and some movement is in order! This class is quite balanced with some harder movements but also a lot of relatively complex moves as well. We throw in some planks and jumping jacks towards the end of the session for good measure

Enjoy and please share with people who need help moving better!
Thanks

Ryan
http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-class-of-the-week-5-28-14/5173

www.powhow.com Back from vacation and some movement is in order! This class is quite balanced with some harder movements but also a lot of relatively complex moves as well. We throw in some planks and jumping jacks towards the end of the session for good measure ;-) Enjoy and please share with people who need help…

www.powhow.com 05/28/2014

Balance Video of the week! 5/28/14

Balance Video of the week! 5/28/14

Try the balance challenge of the week if you dare. This is quite a good video and it's only 10 minutes long!
Enjoy and SHARE!

Thank you so much

Ryan
http://www.powhow.com/videos/3d-yoga-wellness/balance-video-of-the-week-5-28-14/5174

www.powhow.com Try the balance challenge of the week if you dare. This is quite a good video and it's only 10 minutes long! Enjoy and SHARE! Thank you so much :) Ryan

www.powhow.com 05/14/2014

3d-Yoga of The Week-Gentle Approach 5-10-14

Watch and share

www.powhow.com This is a wonderful feel good video. We start on the floor on the back and progress to standing. It's approximately 36 minutes and you will leave the video feeling invigorated. Try it and share! :=)

www.powhow.com 05/11/2014

3d Yoga- Tai Chi Video of the week- 5/11/14

"Balance" Video of the Week 5/11/14

13 minutes of challenging single leg balance moves INCLUDING some head/visual tweaks. Try if you dare!

Share if you care

http://www.powhow.com/videos/3d-yoga-wellness/balance-video-of-the-week-5-11-14/4906

www.powhow.com Go slower so you can go FASTER! Yep. We slow it down in this video. See if you can catch up. Tai Chi is VERY good for you...great for the brain and the nervous/endocrine/immune system. Even if you like the yoga classes the best, keep trying the Tai Chi classes as you will benefit in a different way.…

www.powhow.com 05/11/2014

3d Yoga- Tai Chi Video of the week- 5/11/14

"Balance" Video of the Week 5/11/14

13 minutes of challenging single leg balance moves INCLUDING some head/visual tweaks. Try if you dare!

Share if you care

http://www.powhow.com/videos/3d-yoga-wellness/balance-video-of-the-week-5-11-14/4906

www.powhow.com Go slower so you can go FASTER! Yep. We slow it down in this video. See if you can catch up. Tai Chi is VERY good for you...great for the brain and the nervous/endocrine/immune system. Even if you like the yoga classes the best, keep trying the Tai Chi classes as you will benefit in a different way.…

powhow.com 05/06/2014

"Balance" Video of the Week May 6, 2014

"Balance" Video of the Week May 6, 2014

CLOSED EYES!

Yep this video is 13 minutes of movements to challenge your balance with your eyes CLOSED! Try it if you dare! Please share if you care
http://www.powhow.com/videos/3d-yoga-wellness/balance-video-of-the-week-may-6-2014/4849

powhow.com CLOSED EYES! Yep this video is 13 minutes of movements to challenge your balance with your eyes CLOSED! Try it if you dare! Please share if you care :)

powhow.com 05/05/2014

3d-Yoga of the week--May,5,2014

3d-Yoga of the week--May,5,2014

23 Minutes with some awesome and gentle movement with some complexity too! Finished with 3 minutes of planking activity as well as jumping jacks....Feel great with this nice blend of intelligent movement!

Share it!

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-of-the-week-may-5-2014/4841

powhow.com 23 Minutes with some awesome and gentle movement with some complexity too! Finished with 3 minutes of planking activity as well as jumping jacks....Feel great with this nice blend of intelligent movement! Share it!

[05/03/14]   I'm trying to help the world move and feel better...please share this to loved ones who you know who could be of benefit!

http://www.powhow.com/classes/3d-yoga-wellness

powhow.com 04/12/2014

3d Yoga & Wellness - Feel AWESOME & Empowered & Healthy with CONVENIENCE :-)

I want to help people move better...share this and help!

http://www.powhow.com/classes/3d-yoga-wellness

powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call 3D-Yoga. Give it a try!

powhow.com 04/05/2014

3d Yoga & Wellness - Feel AWESOME & Empowered & Healthy with CONVENIENCE :-)

New videos added every week! Join our Global Movement studio where we facilitate you to move more and move better so you can do ANYTHING!

http://www.powhow.com/classes/3d-yoga-wellness

powhow.com If you move better you feel better. If you feel better you perform better. Let's have some fun with movement that is ideal for YOU! I've created my own style of yoga I call 3D-Yoga. Give it a try!

powhow.com 03/30/2014

3d Yoga...Fast and Fun--(Abrupt ending) :-)

New video...share it!

http://www.powhow.com/videos/3d-yoga-wellness/3d-yoga-fast-and-fun-abrupt-ending/4403

powhow.com This video is for more advanced movers. It's a blast and feels great...warning, the video cuts out at the end JUST as i'm about to say goodbye and Namaste...so I'm saying Namaste here :)

www.powhow.com 03/23/2014

Warriors! 30 min

New Video!

www.powhow.com Burn them legs with some warriors and more!

Location

Telephone

Address

Albuquerque, NM
87104

General information

3d Yoga will be LIVE and GLOBAL for members in 2014. Please inquire for more details. 3d Workshops are also a possibility in the near future as well. Stay tuned. 3dyoga.org For information on private one on one coaching and post rehab, please see the following website: www.postrehab4u.com
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