A whole body holistic exercise program focusing on your core body, balance, along with range of motion. Take a journey with me into a holistic healthy environment for physical and mental wellness.
DWTB is a program of HeartnSole LLC. Movement exercise program for the "whole" person.
Operating as usual
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Dancing with the Bars - Bear Canyon Senior Center
What Is EFT Tapping and How It Can Benefit Your Health EFT focuses on the meridian points, or energy hot spots of the body to treat mental and physical pain and restore balance to your body’s energy.
Dancing with the Bars - Warm Up
Exercise for your mind, body, and soul
Dancing with the Bars - Warm Up Dancing with the Bars - Warm UpExercise for your mind, body, and soul
Join us Thursday mornings at 8:30am at Bear Canyon Senior Center.
A video showing some of the movements and music you might experience at a Dancing with the Bars movement exercise class, with your Exercise Guide, Nancy.
Dancing with the Bars - movement exercise and music sample A video showing some of the movements and music you might experience at a Dancing with the Bars movement exercise class, with your Exercise Guide, Nancy.For ...
What Do Vegan Olympic Athletes Eat? These vegan Olympic athletes have taken on the Olympics while fueled by plants. Here's what the Olympians eat on a plant-based diet.
How to Prevent Heart Disease by Switching to a Plant-Based Diet | The Beet Minimize your risk of heart disease and other conditions by adopting a plant-based diet. Here are foods you should and should not eat for a healthy heart.
Join us every Thursday morning at 8am at Bear Canyon Senior Center.
Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. When listening to music, people run farther, bike longer, and swim faster than usual—often without realizing it.
16 Vegan New Year's Eve Recipes 16 amazing Vegan New Year's Eve recipes that will satisfy everyone as you ring in the new year. Party food that's easy, healthy, & delicious!
Watermelon juice aids recovery...
Have you ever woken up the day after a particularly hard work out and wondered why your body aches; and more importantly, how you can help to make sure this feeling doesn’t happen again?
Well, eat watermelon before your workout!!
A study has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.
Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
How 'The Game Changers' Is Helping The Plant-Based Movement Grow Documentary films are a great way to learn more, get inspired, and also to spread the word
Go From Underweight to Healthy Weight With These Plant-Based Tips Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.
An oldie but a goodie! A deceptively simple practice... Be Mindful... Pause... Connect! 🙏💯💙🌞
The 10 Vegan Foods You Should Be Eating to Fight Stress These days, who isn’t stressed out? Stop by your local grocery store and pick up these vegan foods to help fight stress.
Join us every Thursday and let's keep healthy and moving.
Fruits, Veggies, and Exercise Boost Happiness Eating fruits and vegetables and getting enough exercise can boost happiness, according to a study published in the Journal of Happiness Studies.
Happy Sunday, Mermaids!
Some things to consider...
Core Conditioning — Why We Need It and What Really Works - Center for Nutrition Studies Eating a whole food, plant-based diet is great, but it’s even better coupled with core conditioning, which can help your posture and relieve joint and low back pain. With a handful of core-strengthening exercises, you can feel great and avoid pain and injury.
The No-B.S. Guide to Vegan Protein If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.
Physical activity has been shown to have a positive effect on digestion, it keeps metabolism from getting sluggish and it improves cardiovascular function, reducing the risk of heart disease. At Dancing with the Bars our goals are core strength, improving your range of motion, maintaining your balance. We employ dance arts, martial arts, Nia, LeBlast, and sound to help you become a healthier you. Join Us.
|8:30am - 9:45am|
TriSportCoaching offers comprehensive triathlon coaching in group training programs, clinics and in individual sessions. Our services cover training for specific events like an Ironman or a first time sprint distance, to sub-disciplines of each sport
October 16, 2022 - Albuquerque, NM Ranked as one of the Top 25 Marathons in the world, the Big 5 Sporting Goods Duke City Marathon is New Mexico's premier racing event and a Boston Marathon Qualifier.
State of New Mexico's Fastest Growing Concealed Carry Provider! Unsurpassed fi****ms experience! Cadre of instructors have prior Special Forces, Special Response Training (SRT), and Special Weapons And Tactics (SWAT) operational experience.
Join WW Studio Albuquerque Coors and become inspired by people like you who are losing weight and creating healthier, happier lives . Visit our website for the latest time and address information.
Provide an opportunity for the Balloonists in Albuquerque and around the World to say THANK YOU to the “front-line workers” that exhibited steadfast determination to help where help was needed. #liftingspirits #liftingspiritsaroundtheworld
Making backyard memories
If you want to play like a CHAMPION, learn from a CHAMPION. Coach Scott Peterson has 20+ years of successful experience in the NBA, college, and high school basketball.
Official page of the New Mexico Dressage Association, a GMO of the United States Dressage Federation. Contains show and clinic information, membership information, the newsletter, and links to other sites See less
Organized by ABQ JDRF Cycling Group but open to all... Cycling from Local Breweries on Tuesdays and Thursday Evenings. Locations and routes posted weekly. "B" Group rides 18-25 miles at 16-18mph, "C" group is only available on TUESDAYs at this point and r
Los Cursitos was formed to bring families together in support of the New Mexico United USL Championship Soccer team. We are for making new friends, sharing positive experiences and creating life-long memories supporting NM United!