Dancing with the Bars

Dancing with the Bars

#foodismedicine

Goddess Alchemy
Goddess Alchemy
87107

Comments

You are spending lots of time, money and energy for monthly dancing. I enjoyed the small dancing group and the tasty and health vegan good and desert you prepared with your magic hands, Hope we have more attendees next month. You are awesome. Merry Christmas and happy New Year. See you next year
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ego vegetal

We lived for three years in an island called Chiloé.
During those years I took images of different moments.
ego vegetal tells a story about my relationship with nature and animals.

The Caravan was the bar I danced in.
I used to dance 💃🏼 in the bars.
Awesome new page looks great!!
Just a thought....

1. Put on a Happy Face

Sometimes we have to fake it until we make it. I’m not suggesting that we not be honest, real or authentic, but I’m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and happiness in our lives.

2. Pursue Your Goals

The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your happiness soar.

3. Finding Your Calling

Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose – of feeling like you are here for a reason – can perhaps bring the greatest joy of all

4. Get into the Flow

Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.

A whole body holistic exercise program focusing on your core body, balance, along with range of motion. Take a journey with me into a holistic healthy environment for physical and mental wellness.

DWTB is a program of HeartnSole LLC. Movement exercise program for the "whole" person.

Operating as usual

04/22/2022
Mobile uploads 03/20/2022

Mobile uploads

03/08/2022

Join us on Thursdays....
Dancing with the Bars - Bear Canyon Senior Center

03/08/2022
03/04/2022

Join US!!!!

03/02/2022
02/25/2022
What Is EFT Tapping and How It Can Benefit Your Health 02/23/2022

What Is EFT Tapping and How It Can Benefit Your Health

https://www.onegreenplanet.org/natural-health/what-is-eft-tapping-and-how-it-can-benefit-your-health/

What Is EFT Tapping and How It Can Benefit Your Health EFT focuses on the meridian points, or energy hot spots of the body to treat mental and physical pain and restore balance to your body’s energy.

Dancing with the Bars - Warm Up 02/16/2022

Dancing with the Bars - Warm Up

https://youtu.be/nGXjHcVyb1o
Dancing with the Bars - Warm Up
Exercise for your mind, body, and soul

Dancing with the Bars - Warm Up Dancing with the Bars - Warm UpExercise for your mind, body, and soul

Dancing with the Bars - movement exercise and music sample 02/16/2022

Dancing with the Bars - movement exercise and music sample

Join us Thursday mornings at 8:30am at Bear Canyon Senior Center.
A video showing some of the movements and music you might experience at a Dancing with the Bars movement exercise class, with your Exercise Guide, Nancy.
https://youtu.be/M06phJtc_jc

Dancing with the Bars - movement exercise and music sample A video showing some of the movements and music you might experience at a Dancing with the Bars movement exercise class, with your Exercise Guide, Nancy.For ...

What Do Vegan Olympic Athletes Eat? 02/14/2022

What Do Vegan Olympic Athletes Eat?

What Do Vegan Olympic Athletes Eat? These vegan Olympic athletes have taken on the Olympics while fueled by plants. Here's what the Olympians eat on a plant-based diet.

How to Prevent Heart Disease by Switching to a Plant-Based Diet | The Beet 02/10/2022

How to Prevent Heart Disease by Switching to a Plant-Based Diet | The Beet

How to Prevent Heart Disease by Switching to a Plant-Based Diet | The Beet Minimize your risk of heart disease and other conditions by adopting a plant-based diet. Here are foods you should and should not eat for a healthy heart.

01/25/2022

Join us every Thursday morning at 8am at Bear Canyon Senior Center.

01/25/2022

Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. When listening to music, people run farther, bike longer, and swim faster than usual—often without realizing it.

01/03/2022
16 Vegan New Year's Eve Recipes 12/27/2021

16 Vegan New Year's Eve Recipes

https://shaneandsimple.com/16-vegan-new-years-eve-recipes/

16 Vegan New Year's Eve Recipes 16 amazing Vegan New Year's Eve recipes that will satisfy everyone as you ring in the new year. Party food that's easy, healthy, & delicious!

12/18/2021

Watermelon juice aids recovery...⁣

Have you ever woken up the day after a particularly hard work out and wondered why your body aches; and more importantly, how you can help to make sure this feeling doesn’t happen again?⁣

Well, eat watermelon before your workout!!⁣

A study has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.⁣

Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
.
study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475291/

















How 'The Game Changers' Is Helping The Plant-Based Movement Grow 12/14/2021

How 'The Game Changers' Is Helping The Plant-Based Movement Grow

How 'The Game Changers' Is Helping The Plant-Based Movement Grow Documentary films are a great way to learn more, get inspired, and also to spread the word

12/11/2021
Go From Underweight to Healthy Weight With These Plant-Based Tips 12/07/2021

Go From Underweight to Healthy Weight With These Plant-Based Tips

https://nutritionstudies.org/go-from-underweight-to-healthy-weight-with-these-plant-based-tips/?utm_campaign=Articles&utm_source=linkedin&utm_medium=social&utm_content=1638836760

Go From Underweight to Healthy Weight With These Plant-Based Tips Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

11/27/2021
11/17/2021

An oldie but a goodie! A deceptively simple practice... Be Mindful... Pause... Connect! 🙏💯💙🌞

11/14/2021
The 10 Vegan Foods You Should Be Eating to Fight Stress 11/04/2021

The 10 Vegan Foods You Should Be Eating to Fight Stress

The 10 Vegan Foods You Should Be Eating to Fight Stress These days, who isn’t stressed out? Stop by your local grocery store and pick up these vegan foods to help fight stress.

10/31/2021
10/29/2021

Join us every Thursday and let's keep healthy and moving.

Fruits, Veggies, and Exercise Boost Happiness 09/29/2021

Fruits, Veggies, and Exercise Boost Happiness

https://www.pcrm.org/news/health-nutrition/fruits-veggies-and-exercise-boost-happiness?emci=748263d9-7620-ec11-981f-0050f271a1a2&emdi=15a48f73-a720-ec11-981f-501ac510a405&ceid=2177001

Fruits, Veggies, and Exercise Boost Happiness Eating fruits and vegetables and getting enough exercise can boost happiness, according to a study published in the Journal of Happiness Studies.

Timeline photos 09/20/2021

Timeline photos

09/16/2021

Thank goodness!
🎶✌💜😃🎶

08/29/2021

Happy Sunday, Mermaids!
Some things to consider...
💕🧜‍♀️

Core Conditioning — Why We Need It and What Really Works - Center for Nutrition Studies 08/13/2021

Core Conditioning — Why We Need It and What Really Works - Center for Nutrition Studies

https://nutritionstudies.org/core-conditioning-why-we-need-it-and-what-really-works/?utm_campaign=articles&utm_source=linkedin&utm_medium=social&utm_content=1628825100

Core Conditioning — Why We Need It and What Really Works - Center for Nutrition Studies Eating a whole food, plant-based diet is great, but it’s even better coupled with core conditioning, which can help your posture and relieve joint and low back pain. With a handful of core-strengthening exercises, you can feel great and avoid pain and injury.

07/12/2021
The No-B.S. Guide to Vegan Protein 07/06/2021

The No-B.S. Guide to Vegan Protein

https://www.forksoverknives.com/wellness/vegan-protein-guide-athletes/

The No-B.S. Guide to Vegan Protein If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.

Our Story

Physical activity has been shown to have a positive effect on digestion, it keeps metabolism from getting sluggish and it improves cardiovascular function, reducing the risk of heart disease. At Dancing with the Bars our goals are core strength, improving your range of motion, maintaining your balance. We employ dance arts, martial arts, Nia, LeBlast, and sound to help you become a healthier you. Join Us.

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Location

Products

exercise

Telephone

Address


4645 Pitt St NE
Albuquerque, NM
87111

General information

Helps increase stability, balance, range of motion. Tones body.

Opening Hours

8:30am - 9:45am

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