Personal Training with Audra

At-Home, In-the-Park, and Online Personal Training with Audra! Audra Jones -- A Trainer Who Does Stuff! I have been fascinated with sports and the outdoors since I was a little tot.

I grew up playing fast-pitch softball and continued playing during college. I am an avid mountain climber and long-distance hiker. I've competed in numerous races, including half-marathons and Tough Mudder. I am incredibly fortunate to share my enthusiasm for health and wellness and to teach, help, and coach people to achieve their fitness goals and improve their lifestyle. I am a Certified Personal Trainer and Functional Training Specialist. I am an experienced cycling, kettlebell, and bootcamp instructor and specialize in athletic performance, strength and conditioning, stretching and flexibility. I am knowledgeable in snow-shoeing, snowboarding, and kayaking. I enjoy hiking, rock climbing, and training for Century Bike Races in my free time :-) SO…WHY DOES IT MATTER THAT I AM A TRAINER-WHO-DOES-STUFF? Well, ask yourself: does it matter that my dentist has good oral hygiene? Or that my lawyer understands the law? Or that my car mechanic knows how to drive a car? Or that my doctor knows a knee from an elbow? It matters that I “do stuff” because in doing so I am able to identify my clients’ needs more easily and I can relate theory to practice; it matters because it heightens my professional credibility; it matters because what’s better than someone who “walks the walk and talks the talk”?!! My Credentials: Certified Personal Trainer (AFPA) Fundamentals of Coaching (New Mexico) Certified Cycling and Bootcamp Instructor Certified Kettlebell Instructor Functional Training Specialist Silver Sneakers Certified Instructor CPR/AED/First Aid PADI Scuba Open Water Diver Lead Rock Climbing (Indoors & Outdoors) Wilderness First Aid Certified Leave No Trace Certified

[02/26/17]   Bootcamp at Ernie Taylor Park (Eubank and Montgomery) Monday at 4pm! Join us tomorrow for a great workout :-)

[02/21/17]   Join us Wednesday at 4pm at Academy Hills Park (Eubank and Juan Tabo) for bootcamp in the park! You'll get a great strength and cardio workout using bodyweight, free weights, and bands!

[02/17/17]   New Bootcamp times and locations coming soon!!!

[11/29/16]   A few early morning and afternoon times are available. Contact me for more details!

cabq.gov

Route 66 Summerfest — City of Albuquerque

Will be at the Route 66 Summerfest in Nob HIll tomorrow showing off my bright yellow New Beetle, Viola. Stop by and say hi!

cabq.gov Route 66 Summerfest A celebration of music, food and fun along the "Mother Road" in Historic Nob Hill. Route 66 Summerfest 2016! Save the date! The City of Albuquerque, Nob Hill Main Street and the New Mexico Jazz Festival invite you to the annual Route 66 Summerfest spanning one mile of Nob Hil...

dayofthetread.com

Day of the Tread - Welcome!

Join me on Oct. 23. Lots of mileage options! http://www.dayofthetread.com/

dayofthetread.com Welcome! Grab your Bicycle! Tuesday, March 08, 2016 8:27:00 AM Reward yourself for all those long hot summer days in the sun, with crisp air, picturesque landscape, and lots of fun! Join us for family-oriented, Halloween-themed charitable bike rides (12, 26, 54, 64, 80, 100) The 2016 Day of the Trea...

[05/03/16]   Evening boot camp in the park! Get fit and have fun. Stay tuned for more details.

outsideonline.com

The Science Behind Falling Out of Shape

It's much easier to maintain fitness than get into shape. Once you're there, stay there!

outsideonline.com Or why you should never, ever stop training

lifehack.org

Doctors Tell Us How Hiking Can Change Our Brains

Time to get in shape for hiking season!

lifehack.org Learn what doctors and scientists are saying about hiking and ecotherapy, and why they're beneficial for our mental health.

qz.com

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

More benefits to exercise. Get moving!

http://qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed/

qz.com The neurological benefits of exercise could have profound implications for how we live, learn and age as a society.

gofundme.com

Click here to support Urgent surgery! Help Tank the dog! by Adelaide McMillan

A cause that's near and dear to me. Sharing the campaign on your personal wall would help tremendously, if nothing else is possible. Thank you so very, very much.

https://www.gofundme.com/helptankthedog

gofundme.com My name is Tank, I am 16 months old and I am in a lot of pain. My right hip hurts really bad, either from hip dysplasia or a hip ligament tear, or possibly both. I NEED SURGERY IN ORDER TO REGAIN HIP F-UNCTION AND BE ABLE TO LIVE A NORMAL DOGGIE LIFE FOR MANY MORE YEARS TO COME. It's been one mo...

buzzfeed.com

33 Healthy Things To Eat After You Work Out

Great article about smart post-workout foods. Abs are made in the kitchen!

buzzfeed.com Recover with these easy recipes. Personal trainer not included.

[01/07/16]   Review from Wendy H. in Albuquerque: "I joined Audra for her Bootcamp class and was hooked. It’s not just about losing weight; it’s about building muscles, toning and being healthy. My trainings with Audra are very efficient. In our one hour workout, I walk away feeling healthier and more energetic than I did before. Each week is a different training schedule, so I’m always engaged. Every machine in the JCC gym is used from kettlebells, to rowing, to weightlifting. Audra teaches how to use all the weight machines correctly and safely. As soon as I walk in to class, I am working out to my maximum ability. I highly recommend her as a personal trainer."

lesmills.com

Les Mills - 5 RESOLUTIONS TO AVOID

Let's set smart and realistic goals this year. Join me on the road to success!

lesmills.com Out with the old, in with the new. Learn how to effectively tackle your plans for next year.

huffingtonpost.com

5 Strength Training Truths Every Woman Should Know

YES!

huffingtonpost.com Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.

[12/11/15]   Train for LIFE! The gym prepares you for life, the gym itself is not life. Go outdoors, breathe the clean air, appreciate the beauty, and use the body you prepared.

“Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody; get action.” - T. Roosevelt

[09/15/15]   Reminder: FREE Kettlebell workshop this Saturday @ JCC @ 9am! 6-week classes will start the following week Mondays 9am/6:30P, Wednesdays 10am/6:30PM. There are a few spots left!

[08/25/15]   Now accepting NEW clients! Several morning/mid-day/afternoon time slots are available. Call or email me at [email protected] for more info!

[08/16/15]   It's COMING! A new kettlebell training class at the JCC! Intro class in early September with morning and evening classes available. More details soon!

eventbrite.com

The Dirty Dash Mud Run New Mexico

Time to sign up for the Dirty Dash on August 22! Join our team here - we are the JCC Warriors: https://www.eventbrite.com/e/the-dirty-dash-mud-run-new-mexico-tickets-15105474882?team_token=1342089-9so5p

eventbrite.com The Dirty Dash is out to show New Mexico that anyone can play dirty! Our New Mexico event is a 5K course. All participants will receive a new t-shirt and bottle opener. Entry to the beer chug is limited to participants 21 and up (please bring ID). Bonus: included with your registration is a 12-issue…

[07/07/15]   Great first class kickoff for the JCC Warriors! There's plenty of time to join our classes - contact me for more info! Kettlebells, TRX, tire flips, medicine balls and more!

[06/30/15]   New Classes starting next week!
Warriors in Training - Preparing for the Dirty Dash
When: Mondays, Wednesdays 6:30p-7:30p

Strength Training for Cycling - Preparing for the Tour of the Rio Grande Valley in September. This is a personalized strength-training class designed to increase your cycling endurance and performance. This class will focus on cycling-specific workouts to prevent injury and promote recovery. Outdoor rides will be led by the JCC Bike Club.
When: Mondays, Wednesdays 7:30p-8:30p

Contact me to sign up or for more info

eventbrite.com

Eventbrite - JCC Warriors

Join us for the Dirty Dash on August 22! A new preparation class will start soon - stayed tuned for details...

eventbrite.com Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.

msn.com

5 Surprising Reasons Your Muscle Tone Is Disappearing—And How To Stop It

Read more about the importance of strength training and nutrition! Personalized training is what I do for a living - contact me to discuss training options!

msn.com You hit the gym (pretty) regularly. You eat clean (most of the time). But when you look in the mirror, you notice drooping skin and fat where you once saw firm upper arms and sleek thighs. As dismaying as it is, shrinking muscles are more than a vanity issue.

albuquerque.craigslist.org

Like New GMC Denali Women's Road Bike

Selling my first road bike! Great for a beginner or race training. http://albuquerque.craigslist.org/bik/5042158610.html

albuquerque.craigslist.org GMC Denali Women's Road Bike (20/50cm Frame) Frame: Aluminum 7005 straight gauge; 19.5 inch frame Fork: GMC Series 7000 steel; traditional dropped top tube women's configuration Brakes: Promax 501A...

JCC Samson Challenge sponsored by American Home

Time to train for the Samson Challenge! There are a few spots left in class. Join today!
https://www.youtube.com/watch?v=6_cZA5wfUtQ&feature=youtu.be

After the 5k, the Samson Challenge will happen at the JCC 5520 Wyoming Blvd. NE in Albuquerque. Trudge, sweat, and grunt your way to the finish line. Push yo...

[05/12/15]   Awesome training tonight with the JCC's Warriors! 600+ calories gone + total body strength + cardio = 1 Awesome Time. Join us on Wednesday at 6:30!

[02/26/15]   Train for a reason with the trainer who gets results! Special training and rates available for upcoming events including hiking, rock climbing, charity runs, and century bike rides. Call or message me for more info!

[02/22/15]   Review from Jazmine B. in Albuquerque: "I love love love Audra's workouts. Not only do I see results, but I can feel myself getting stronger. She always switches things up so I don't get bored. Fantastic full body work out!"

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Location

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Albuquerque, NM
87112
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I’m Liliana Perez from Bella Body Fitness. I’m a Personal Trainer threw AFFA specializing in Personal Training. I’ve been a Personal Trainer threw AFFA since 2010 and established Bella Body ...http://my.sociopal.com/bellabodyfit/about

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