Urban Fyt

Urban Fyt uses the built city environment as your gym. Urban Fyt combines athletic disciplines to create invigorating, challenging workouts for all fitness levels.

Raise your heart rate and your vibration with yoga, kettle bells, resistance training, intervals and running exercises you can do at your own pace and intensity. Certified Personal Trainer Maya Ramsay leads & motivates as your energy powers an unmatched experience with friends new and old. Classes meet throughout Albuquerque in parks, parking lots, plazas, private homes and other locales.

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Grand Canyon R2R2R

My experience running Grand Canyon R2R2R

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Yoga workshop

Yoga workshop -

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Falling in love with Fall!

Falling in love with Fall

us11.campaign-archive1.com We are just a few weeks into this 8-week yoga workshop and I am so thrilled that all of you have wanted to continue. I thoroughly enjoy teaching in such a beautiful space each wednesday evening.  However, we will not have class this week because I am heading to Colorado to hike one more 14er before…

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Fall Equinox sun salutations!

Fall Equinox sun salutations!

us11.campaign-archive1.com Next 8-week yoga workshop begins on Wednesday, September 28th at 6:30pm. 212 Tulane SE. Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. Please let me know if you plan to attend.  Start your day off right by joining me for a challenging a...

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Fall Equinox sun salutations!

My favorite time of year + Fall Equinox sun salutations

us11.campaign-archive2.com Next 8-week yoga workshop begins on Wednesday, September 28th at 6:30pm. 212 Tulane SE. Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. Please let me know if you plan to attend.  Start your day off right by joining me for a challenging a...

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When you are forced to slow down + the most delicious quiona recipe 

When you are forced to slow down + the most delicious quiona recipe

us11.campaign-archive2.com 8-week yoga workshop continues on Wednesday at 6:30pm. 212 Tulane SE. Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. There are a few spots left if you still want to join.  Start your day off right by joining me for a challenging and dyn...

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Yoga workshop + Summer smoothies

Yoga workshop + Summer smoothies

us11.campaign-archive2.com 8-week yoga workshop begins on Wednesday, July 13th at 6:30pm. 212 Tulane SE  Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga.  Early morning yoga will be back on starting next week! Start your day off right by joining me for a challengin...

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Why you should do more yoga + a summer squash salad

Why you should do more yoga + a summer squash salad

us11.campaign-archive1.com It's the last week of our 8-week Yoga workshop. See you tonight at 212 Tulane at 6:30 p.m.  Next workshop will begin on Wednesday, July 13th.  Unfortunately, Remedy has decided to cancel the early morning yoga classes. I am in the process of figuring out where to continue teaching early morning yoga...

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Celebrate summer and opt outside + Magical Fudgesicles 

Celebrate summer and opt outside + Magical Fudgesicles

us11.campaign-archive1.com For the time being there will no longer be a Tuesday night stair workout, but keep your eyes out for Tuesday night run club with lululemon. Thank you for all of your continued support of Urban Fyt!  We will get back to our 8-week Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30 p.m....

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Enjoy the moment + protein packs delicious recipes

Enjoy the moment + protein packed delicious recipes

us11.campaign-archive1.com There will not be a Tuesday night stair workout this week, but we will get back to it next week.  8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m. We have two sessions left in this workshop.  Next workshop will start Wednesday, June 29th. Please let me know if…

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I love Colorado!

I love Colorado!

us11.campaign-archive2.com No Tuesday night stair workout for the next few weeks, but I encourage you to get out and enjoy the NM trails any night of the week.  8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m.  Start your day off right by joining me at The Remedy Day Spa for a dynamic Vi...

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Soul-healing friendships + Spring samosas

Soul-healing friendships + Spring samosas

us11.campaign-archive1.com There will not be a Tuesday night stair workout this week, but we will get back to it next week.  8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m.  Start your day off right by joining me at The Remedy Day Spa for a dynamic Vinyasa flow class on Mondays and Wedn...

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Set your goals high + an amazing berry cobbler

Set your goals high + an amazing berry cobbler

us11.campaign-archive1.com Tuesday, May 17th, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Let me know if you are planning to come out and sweat a little sweeter with me! I will let you know if we have enough interest to hold class. I am going to keep the Class going on Tuesdays fo...

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To all the amazing moms out there + stuffed sweet potatoes

To all the amazing moms out there + stuffed sweet potatoes

us11.campaign-archive1.com Tuesday, May 10th, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Let  me know if you are planning to come out and sweat a little sweeter with me! I am going to keep the Class going on Tuesdays for the time being and will let you know if it's going to chang...

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Exploring elsewhere  + Toasted coconut and orange muesli

Exploring elsewhere + Toasted coconut and orange museli

us11.campaign-archive1.com Today, May 3rd, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Let  me know if you are planning to come out and sweat a little sweeter with me!  8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m.  Start your day off righ…

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Friends who inspire you + simple spring soups

Friends who inspire you + simple spring soups

us11.campaign-archive2.com Tuesday, April 26th, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Come out and get ready for the spring and summer race season! 8-week Yoga workshop continues on Wednesday evening! There are a few spots left. See you at 212 Tulane at 6:30 p.m.  Start your…

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Running + Yoga = a perfect combination + a healthier chocolate bar. 

Running + Yoga = a perfect combination + a healthier chocolate bar

us11.campaign-archive2.com Tuesday, April 19th, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Come out and get ready for the spring and summer race season! 8-week Yoga workshop begins on Wednesday evening! See you at 212 Tulane at 6:30 p.m.  Start your day off right by joining me at…

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Opt outside + Chimayo chili glazed salmon

Opt Outside + Chimayo chili glazed salmon

us11.campaign-archive1.com Today, April 12th, we will get back to our Tuesday night stair workouts at 6:30pm at the Yale parking structure. See you there!  Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm. This is our last class in the current workshop.  Next one will start Wednesday, April 20th. Let me kno…

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Exploring the beauty of New Mexico + A rainbow salad

Exploring the beauty of New Mexico + A rainbow salad

us11.campaign-archive2.com Our workouts this week will again challenge your body and mind. Today is my birthday so there won't be a stair workout this week, but as long as you are interested, we will get back to it next week.  Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm. We have just two weeks left in…

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A Run Through Monument Valley + Indulgent Carrot Cake

A Run Through Monument Valley + Indulgent Carrot Cake

us11.campaign-archive1.com Our workouts this week will again challenge your body and mind. Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm.  Join us at lululemon on Thursday evening at 8pm for  a hip hop yoga flow lead by Brittany Jaeger.  Start your day off right by joining me at The Remedy Day Spa for a…

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What an amazing weekend! 

What an amazing weekend!

us11.campaign-archive2.com Our workouts this week will again challenge your body and mind. Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm.  Start your day off right by joining me at The Remedy Day Spa for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am. Remember, if it doesn't challenge yo…

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Spring Equinox Celebration + Butternut squash lasagna

Spring Equinox Celebration + Butternut squash lasagna

us11.campaign-archive1.com Our workouts this week will again challenge your body and mind. Yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm.  Start your day off right by joining me at The Remedy Day Spa for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am. Sunday. March 20th at 5:30pm 108 Sun…

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Live in the moment + a little something sweet

Live in the moment + a little something sweet

us11.campaign-archive1.com Our workouts this week will again challenge your body and mind. This Tuesday, March 1st,  we will do 45 minutes of a tough stair workout at the Yale Parking Structure (Yale and Lomas) Come challenge yourself and sweat a little sweeter with me at 6:30pm.  We will resume our yoga workshop on Wednesday…

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Soak up the sunshine + The best avocado toast

Soak up the sunshine + The best avocado toast

us11.campaign-archive2.com Our workouts this week will again challenge your body and mind. This Tuesday, February 23rd, we will do 45 minutes of a tough stair workout at the Yale Parking Structure (Yale and Lomas) Come challenge yourself and sweat a little sweeter with me at 6:30pm.  I will ill be in Taos for a few days so th…

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Exercise like kids play + a scrumptious sweet potato 

Exercise like kids play + a scrumptious sweet potato

us11.campaign-archive1.com Lets talk interval training and how good it is for your body! If you look around at children playing or you recall being a kid yourself, you'll notice that they run really fast for short intervals while playing something like tag, then they rest for a period of time before going at it again. That's…

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Get Unplugged + Superfood soups

Get Unplugged + Superfood soups

us11.campaign-archive1.com Something recently stuck out in this hilarious book, Modern Romance, and it is our constant connection to our smart (or not so smart) phones, iPads, and computers. This has not only changed the dating world immensely, it has changed the world all together. While so many of the technological advances…

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Finding balance + kaniwa salad and something sweet

Finding balance + kaniwa salad and something sweet

us11.campaign-archive2.com According to Outside Magazine, which I love, getting out of your comfort zone (which they call "Getting Uncomfortable") is one of the five steps in creating and maintaining your best self. Read the full article here. Ultra runner Dean Karnazes says that if you're not pushing yourself, you're not liv…

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Sometimes you need a little help from your friends + a warming kitchari recipe

Sometimes you need a little help from your friends + a warming kitchari recipe

us11.campaign-archive2.com Our workouts this week will again challenge your body and mind and help you achieve those goals you've set for 2016. This Tuesday, Janurary 12th, we will do 45 minutes of a tough stair workout at the Yale Parking Structure (Yale and Lomas). That is if I hear from you that you are in for sweating in…

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Be amazing in 2016 + Twenty one days to a healthier you! 

Be amazing in 2016 + Twenty one days to a healthier you!

us11.campaign-archive1.com Our workouts this week will again challenge your body and mind. Today, Janurary 5th, we will run stairs if I hear from you that you are up for running in the cold and possible snow! Please RSVP via text or email and I'll let you know by 3pm if class is on. As always meet at the Yale parking structur…

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Happy New Year! + simple winter detox recipes

Happy New Year + Some simple detox recipes

us11.campaign-archive1.com Our workout this week will again challenge your body and mind. Come sweat a little sweeter with me. Wednesday evening we will continue with our yoga workshop. I hope that you are enjoying the class as much as I am. It is an absolute pleasure to teach to you each week.  We will resume our Tuesday eve…

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Pamper yourself a little this holiday season + Christmas recipes

Pamper yourself a little this holiday season + Christmas recipes

us11.campaign-archive1.com Our workouts this week will again challenge your body and mind. Come sweat a little sweeter with me! This Tuesday, December 22nd, we will celebrate the Winter Solstice with 108 sun salutations at 7:30pm.  Join me at the Jewish Community Center (5520 Wyoming Blvd NE, Albuquerque, NM 87109) for this a…

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Sprinkle a little kindness into the world... and be kind to yourself!

Be good to yourself and sprinkle a little kindness into the world.

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Location

Telephone

Address


Albuquerque, NM
87102

Opening Hours

Tuesday 18:30 - 20:00
Thursday 18:30 - 20:00
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