Nia with Erin Damour

Class Schedule: Wednesdays 4:30pm and Sundays 10:30am All classes held at Studio Sway. Come get your groove on! If you've visited please write a review!

I am still in town! Come dance with me through July 3rd. Click below for my July Nia News including a list of my subs while I'm gone. All classes in July are being held. Please support your movement habits and our community of teachers by continuing to attend. See you on the 28th!

https://mailchi.mp/68a74670632d/july-nia-news

My classes continue in *FULL* while I’m gone in July. Please continue to support my classes and our community by attending class with these great teachers. This is an amazing opportunity to take class with an array of talented movers. Don’t miss this.

popculture.com

The 'Big Little Lies'-Approved Workout the Whole Internet Was Begging For

Awesome!

popculture.com It’s a simple fact that HBO’s Big Little Lies is designed to keep us asking questions from [...]

Erin's June Nia News! Join me this week as we welcome JAG to Studio Sway Tuesday and Wednesday 4:30pm! $10.00 drop-in.
https://mailchi.mp/997cb4f7aa69/june-nia-news

Nia with Erin Summer Preview - https://mailchi.mp/08df6e7ce396/summer-nia-preview
Yes! There will be Sacred Sunday Nia this Sunday, May 12th, Mother's Day, at 10:30 am. Yes! There will be class this Sunday, May 12th, at 10:30 am. Also inside this newsletter, two Sweaty Summer Afternoons with JAG. JAG is a Second Degree Black Belt Nia teacher who, with his dog, River, in the back seat of his car, travels the USA sharing his talent and passion for Nia. Join Beth and me in welcoming him in June.

Nia every day!!

Our beautiful space was honored thanks to all of our loyal movers!

Wow, this happened!! Thank you all so much for your support. We are very grateful for our wonderful community. This means a lot! @weeklyalibi #bestofburque2019 #bestdancestudio #studiosway

mailchi.mp

Spring Nia News!

Erin's Spring Nia News

mailchi.mp Tomorrow night will be the first "community•encounter". Join me at the NM Museum of Natural History for their event "This is Your Brain on Dance" from 6pm-10:30pm.

nmnaturalhistory.org

This is Your Brain on Dance! | New Mexico Museum of Natural History & Science

friday frolic! a community • encounter
THIS IS YOUR BRAIN ON DANCE!
Join me this *Friday, April 19th* at the NM Museum of Natural History for their event "This is Your Brain on Dance" a part of their exhibit: "Brain: the Inside Story." This will be the first community•encounter.

community•encounters will provide socializing and communing time off the "dance floor" for Nia students and teachers and any of our non-Niaphyte family members and companions. Our focus is to enjoy a fun, no-pressure community connection.

This event from 6:00pm – 10:30pm is an adults only dance party. Learn about the positive effects of dance on your brain, and put that knowledge to work on our dance floor! They’ll have a cash bar, a DJ, live demonstrations on extraction, TED Talks about the brain in the planetarium, and food trucks. (21+ $15, $10 for members).

The NM Museum of Natural History is located at 1801 Mountain Rd NW, ABQ, NM 87104. Purchase advanced tickets online at http://www.nmnaturalhistory.org/events/your-brain-dance or at the door on 4/19.

nmnaturalhistory.org

open.spotify.com

Selfistry I, a playlist by Erin Damour on Spotify

Today’s play-list.

open.spotify.com A playlist featuring Deep Dive Corp., Illumine, Freddy Viatto, and others

The "Still.Being.Moved" playlist inspired by my work with Selfistry founder Sarah Marshank!

[03/23/19]   Stuck in Mexico. May subs Nia with Erin tomorrow morning.

[03/16/19]   Kate Davis subs my 10:30am Nia class tomorrow (Sunday 3/17) while Anna Pentler has Wednesday 3/20 at 4:30pm covered.

Studio Sway ABQ

Erin is on the mend but still taking it easy as she continues to heal. Come dance Nia with May Sagbakken tomorrow at 10:30am!

Nia with May Sagbakken

Join me Sunday at 10:30 am at Studio Sway! I am subbing Erin's class and she may come dance in a chair. She is doing much better! We look forward to dancing with you!

Studio Sway ABQ

Please come and dance with May!

Nia with Erin will be subbed by May tomorrow, 3/6, at 4:30pm. Sending healing wishes to Erin and her back!

[03/03/19]   Friends, I have been injured tonight and will not be teaching Nia tomorrow morning at 10:30 AM. Please come to the Source:Resource Jam which I will attend but not teach.

mailchi.mp

Source:Resource – A community gathering to dance, fundraise and connect.

Source:Resource – A community gathering to dance, fundraise and connect. Help keep those in need, in the flow! Fundraising Jam and Social this Sunday 3/3 12pm at Studio Sway ABQ. "Donating to the EBDF supports our community and upholds the importance of coming together to make art and share love for ourselves and one another." Zoe, EBDF recipient. 👣

mailchi.mp Help keep those in need, in the flow! Fundraising Jam and Social this Sunday 3/3 12pm at Studio Sway. "Donating to the EBDF supports our community and upholds the importance of coming together to make art and share love for ourselves and one another." Zoe, EBDF recipient.

erindamour.com

Source and Social: Nia Teacher Routine Jam Launch and Gathering

Join us March 3rd~

erindamour.com Source and Social: Nia Teacher Routine Jam Launch and Gathering Sunday, March 3, 2019 12:00 PM 2:00 PM 12:00 14:00 Studio Sway 1100 San Mateo Boulevard Northeast Albuquerque, NM, 87110 United States (map) Google Calendar ICS Join Albuquerque Nia teachers for a launch of one of the newest Nia routine...

Loisirs en Cap Sizun

This bird must be inspired by my routine "Wait...Shift...Weight". 😆

Connaissez vous l'expression : avoir le pied marin :-)
Crédit NTD - Jukin vidéo

Tonight's playlist (for you May Sagbakken) didn't originally have a name but after dancing it again (it comes to class from time to time) I decided to call it "Wait...Shift". Our focus was the Joy of Movement with the intention to find our own pleasure and feed our own needs.

I love Sundays and am filled with gratitude for the bright shiny fiery souls that share this sacred time with me each weekend. May we all continue to burn bright, transform and transcend. We built a fire pit to keep the cleansing and shifting going.

Black Belt graduation 2010

North Brisbane Psychologists

Practise being present. Here. Now.

Today's 4:30pm Nia class is canceled last minute due to a stubborn migraine. Hope to see you Sunday.

Ann Hart Marquis, Maureen Small, May Sagbakken Here's Jason's playlist "Blue Earth" from last Wednesday!

Student notes during a Nia class.

*Correction* We collected exactly $700 (!) for Lutheran Family Services’ Refugee and Asylee Program at our annual fundraiser jam. Thanks to all who came out to dance and donate!

Erin's Winter Nia News is here! Join us for a fundraising Nia jam next Sunday, Dec. 16th at 10:00 am!

[12/10/18]   We are all looking forward to dancing with you next Sunday for our annual fundraiser beginning at 10:00 AM! Can't make it? You can still contribute to our chosen organization (Lutheran Family Services) at any Nia class. Leave a check made out to “Lutheran Family Services Rocky Mountains” and write “Refugee and Asylee ABQ” in the memo box.

❄️❄️The "Winter" playlist for your listening pleasure! (Rachelle Renteria!)❄️❄️

I love my job/joy. Winter whispered a little hello this morning with a dusting of snow. I was inspired to guide my class to my "Winter" playlist. Yes, I know it's technically still autumn, but hard to resist on these rare "snowy" desert days. Our focus was on self-healing with the intent to "dance with our pain" and honor it as a gift – a messenger and guide to body literary and self-awareness. Here's a little clip of the last moments moving to "Lift Your Gaze".

Nia with Erin Damour's cover photo

Youth Mental Health Canada

Support Youth Mental Health Canada on #GivingTuesdayCA and donate to www.ymhc.ngo.

mailchi.mp

November Nia News!

Happy Holiday! No class this Sunday, November 25th. Enjoy.

mailchi.mp Here's a quick update for the next couple of weeks, a few special events, including our annual fundraiser and an invitation to join me in Mexico!

Nia with Erin Damour's cover photo

Do tell!

How do you feel after a #Nia class?

#livingnia #niatechnique #movementismedicine

10:30am is the new 11:30am!

one.npr.org

🔊 Listen Now: A New Prescription For Depression: Join A Team And Get Sweaty

Feeling grey? It’s time for Nia. Join your groove bogie team today at 4:30 PM for a body and soul dose of joy.

one.npr.org Health on NPR One | 3:35

[10/13/18]   Keep your boogie plans!Tomorrow’s 10:30 AM Nia class is happening!

[10/04/18]   Important Update! There will be class on Sunday, October 14th at 10:30 a.m. May will be my sub!

vimeo.com

A Taste of Dragon

This is what is all about!

A short taste of the Nia Routine, Dragon, from all around the globe and created by Nia trainer Britta von Tagen!

mailchi.mp

Retreat into Natural Time and JAG are your October Highlights

Still not sure about taking a little "time out"? With a newly discounted price, there's no better time than right now to join me in northern N.M. for the Natural Time Nia Retreat. Click the "Yes! I'm curious!" button linked herein to see the offer!

mailchi.mp Still not sure about taking a little "time out"? With a newly discounted price, there's no better time than right now to join me in northern N.M. for the Natural Time Nia Retreat. Click the "Yes! I'm curious!" button linked herein to see the offer!

We get up to some fun times at Studio Sway; can’t you sense it!?! Join me this week for four classes: today (Sundays) at 10:30 AM and Wednesday and Thursday at 4:30 PM and Friday at 12:15PM!

Want your business to be the top-listed Gym/sports Facility in Albuquerque?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


1100 San Mateo Blvd NE, Ste. 32
Albuquerque, NM
87108

Opening Hours

Wednesday 16:30 - 17:30
Sunday 10:30 - 11:30
Other Gyms in Albuquerque (show all)
Women Ideal Women Ideal
1337 Byrd Ln
Albuquerque, 87108

Women Ideal

Amplify Strength & Conditioning Amplify Strength & Conditioning
6200 Coors Blvd NW, Ste A-5
Albuquerque, 87120

STRENGTH IS THE FOUNDATION New Mexico's only Strength & Conditioning Gym combining Russian Kettlebells, Barbell, Mobility and Rehabilitation!!

Ryde Shack Ryde Shack
101 Bryn Mawr Dr SE
Albuquerque, 87106

Fitness Wellness studio offering open air patio cycling on Real Ryder bikes, TRX curcuit, Yoga, and Core training. All fitness levels are welcome!

Ninja Fitness Academy Ninja Fitness Academy
8620 Pan Am Freeway East
Albuquerque, 87113

Ninja Fitness Academy provides a premier and professional obstacle course academy. Get Ninja Fit to have the perfect family fitness experience.

NFP Crossfit NFP Crossfit
2440 Alamo SE Suite 106
Albuquerque, 87106

Hugemusclegeek Personal Training Hugemusclegeek Personal Training
Albuquerque

HugeMuscleGeek Personal Training - Setting the Curve for the Rest of Humanity Since 1967! Personal training, powerlifting, bodybuilding, sports specific training. We're personal trainers for the geeks and nerds amongst us! Everyone else too....

Fitness Champions: A Non-Profit Organization Fitness Champions: A Non-Profit Organization
2105 Commercial St NE
Albuquerque, 87102

Fitness Champions is an Albuquerque, New Mexico non-profit that focuses on promoting health & fitness with training & education to individuals & youth

Champion's Corner Nutrition Champion's Corner Nutrition
3023 Central Ave NE
Albuquerque, 87106

Champion's Corner is a welcoming nutrition lounge committed to guiding you as you meet your health and fitness goals. Fitness groups meet daily.

Live & Try Training Live & Try Training
3400 Constitution NE Suite B
Albuquerque, 87106

Live & Try Training offers group exercise and personal training with a focus on comprehensive functional strength, balance, alignment and fun!

Planet Fitness Planet Fitness
5401 Gibson Blvd SE
Albuquerque, 87108

Fit Mix Fit Mix
Albuquerque

Fit Mix gives you unlimited access to all of the fitness clubs within their network. Sign up today!

The Open Gym The Open Gym
4200 Wyoming Blvd NE
Albuquerque, 87111

Get Fit, Get Healthy, Get Happy at The Open Gym, 24 Hour Fitness Center! $34.99 per Month--No Enrollment Fees! More information at theopengym.com