Dash121

DASH121’s mission is to provide sustainable, customized health and fitness programming in an upscale, spa-like environment, for a lifetime of success.

Owned and Operated by Laura George

Operating as usual

DASH121 is a private gym located in Albuquerque New Mexico. We specialize in one-on-one personal training and help our clients transform into the optimal versions of themselves! Join this immaculate facility and enjoy your own experience in health and wellness.! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#guidance #coaching

Our clients are not afraid to grind! And our coaches are not afraid to help them transform their bodies and their lives for the beter! Join DASH121, the only private gym in New Mexico where you and your progression are the focus and the goal! Sign up today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

If you are interested in recreating the best version of yourself in 2021 DASH121 is here to help. One on one personalized training is our specialty and life changing benefits are developed daily. Sign up today and experience for yourself! Start the new year right, with us! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

DASH121 is here to help guide you along your way to your optimal healthy self in the new year! Nutrition guidance and support is included in your monthly membership!! Transform from the inside out and feel great while doing it, we will show you how! Join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Real change takes place when you make the commitment to grow and evolve your body! DASH121 can help you attain you goals in a safe and private environment dedicated to you and your exercise. Join today and make the change your body knows it needs! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Train your body like never before and run into the New Year. It’s a new you! The dedicated team at DASH121 will guide you along the way! Join today and change from the inside out ! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com#improve #health

If you are invested in challenging yourself and achieving your goals DASH121 is the perfect gym for you! We will help you grow and evolve like never before in the best environment for your transformation! Join today and experience your evolution! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com#challenges #expand

DASH121 has all the workouts and experienced guidance you need to transform your body for the better in the New Year! Including high intensity interval training and nutrition guidance. One on one coaching or two on one available as well! Join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#hiit #2021

Happy New Year! It’s 2021, what are you going to do with it!? Take charge of your health and wellness and come train with us. DASH121 is designed to improve our client’s wellbeing from the inside out. Make the best investment you can this New Year and sign up today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

2021 is HERE! What will you do with your New Year? DASH121 is committed and dedicated to help our clients improve their health and better their lives every single day. This year health has never been more important, build a strong and capable body from the inside out. We will show you how. Make the investment and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

2021 is almost here! Are you going to step up your health and elevate your living!? Join DASH121, the only private one on one health coaching gym in the state and we will guide you along your very own fitness journey! Don’t miss out on feeling and living well. Sign up now! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#step #2021

The New Year is almost here, how do you plan to spend 2021? Spend it getting in shape and increasing your health and wellness and enjoyment of life! We will show you how, join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Invest in your Health in 2021! It may be the best decision you make all year! In today’s world what is more important than physical wellness? DASH121 is the only private gym in New Mexico catered to one on one personal health coaching where you and your goals are the focus. Join us and invest in yourself today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

#goodbye #2020

[12/27/20]   Jump into the holidays with DASH121 and spend your season in shape and enjoying your newfound strengths! Health and wellness have never been more important in our world, let us guide you along your way to an optimal mind and body! Join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Detailed nutrition guidance is built into your monthly membership at DASH121! Change up your holliday pig out and commit to longevity and physical health, we will show you the way. Join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

May your season be filled with love and joy, health and wellness. Happy holidays from the entire team here at DASH121. Enjoy your loved ones and enjoy your health. If you are sincere in investing in your own health, join us at the only private gym in New Mexico committed to your personal wellbeiing. Join today!! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

This season give yourself and your loved ones the best possible gift: A methodical fitness experience designed to optimize your person health and wellness! Don’t miss out on the miricale of positive change awaiting you here at DASH121. Sign up today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#season

Climb with our New Equipment at DASH121 and experience the greatness and stisfation that comes from a hard workout well executed. The experienced health coaches are with you every step of the way on your journey to your optimal self. Join today and experience your own climb!! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Spend the season with us and give yourself the gift that keeps on living: YOUR HEALTH! Strengthen the entire system at DASH121 and improve your wellbeing. Join today and experience the magic for yourself! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#spending #hollidays

In todays world health is so important. Join the only private gym in New Mexico where your health and longevity is the focus. One on one personal health coaching catered to your spacific needs and goals. Make the investment and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

This holiday season give yourself the best present there is in todays world: a healthy life! Strengthen your entire system from the inside out with the guidance of one on one personal health coaching at DASH121. Invest in yourself and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Get excited about your fitness and get excited about living well! Here at DASH121 we promote and cultivate positive fitness trasformations and we are excited about it! Our proven formulas and phillosophys help create individual optimal health, experience your very own transformantion and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#whooo #excited

Nutrition guidance is one of the key elements and phillosophys emplimented at DASH121 that empoweres our clients and allows them to live a healthy and prosperous life. All the while enjoying their favorits appropritaly. Join today and experience your very own evolution!! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

[12/17/20]   In 2020 and the New Year we need to head in the right direction when it comes to our health and wellbeing. DASH121 is here to guide you along the way to optimal healthy self, nutrition and fitness are just the beginning. Walk with us and Sign up today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness

When we are aware we can take right action. In todays world, we can take action to implove our health and be aware of our wellbeing. DASH121 is here to guide you along the way. Invest in yourself and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#action #awareness

[12/15/20]   Prepare and strengthen your body for the upcoming season here at DASH121. Be ready to tackle anything the winter throws at you with private optimal health coaching. Make the investment and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Strengthen your entire system with the DASH121 philosophy and find your beauty again! Fall back in love with how you feel and look and join the only private personal one on one health coaching gym in the state of New Mexico. DASH121 where committmint and change happens! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#strong #beautiful

Push further then you ever imagined possible! The helpful guidance of professional experienced one on one health coaching from DASH121 will be with you everystep of the way! Invest in yourself and sign up today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

If you want to change and evolve your body for the best, train and work with the best! DASH121 will help take your health to the next level. Sign up today and experience the evolution for yourself! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

Take your health and your existance to the next level and experience the phenominal private personal traning at DASH121. Catered to your needs and experience DASH121 will help you build your optimal self from the inside out. Experience your transformation and join today! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

DASH121

DASH is committed and dedicated to providing exceptional one on one personal training in the only private gym in New Mexico. Our team is focused on helping develop and coach our clients to their optimal selves. Fitness coaching with state of the art equipment for individualized workouts, nutrition plans and healthy lifestyles is our passion. Catering to every skill set and ability while you grow in health, wellness and longevity is our goal, join us.

Want your business to be the top-listed Gym/sports Facility in Albuquerque?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Website

Address


6201 Jefferson St. NE Suite 103 - Inside The HOLMANS BUILDING
Albuquerque, NM
87109

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Other Gyms in Albuquerque (show all)
Body & Brain Yoga Tai-Chi Body & Brain Yoga Tai-Chi
6300 San Mateo Blvd NE
Albuquerque, 87109

Offering classes in yoga, tai-chi, meditation, and other mind-body training programs based on traditional Korean healing philosophy and energy principles.

Upward Motion Fitness and Nutrition Upward Motion Fitness and Nutrition
336 Adams St SE
Albuquerque, 87108

Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability

Zumba & Piloxing w Andrea Zumba & Piloxing w Andrea
Albuquerque, 87105

Aim to be FIT, STRONG and HEALTHY. But above all aim to be your BEST! FOR FULL CLASS SCHEDULE PLEASE CLICK BELOW.

Adaptive Personal Training Adaptive Personal Training
Albuquerque, 87102

Concierge personal Training. Meet at home location, bring my own equipment, specialize in weight loss and achieving fitness goals

Action Martial Arts - Krav Maga Lessons and Training Action Martial Arts - Krav Maga Lessons and Training
1107 4th St NW
Albuquerque, 87102

Krav Maga training with weapon disarms, guns, sticks, knives & hand-to-hand combat.

Age-Less Skin & Wellness Age-Less Skin & Wellness
2705 Juan Tabo Blvd NE
Albuquerque, 87112

If diet and exercise hasn’t given you the shape or results you want, body contouring can help you discover—and re-shape—your “beautiful”

Student Athlete Headquarters Student Athlete Headquarters
1404 Lead Ave SE
Albuquerque, 87106

SAHQ (pronounced “sack”) is your headquarters for performance training and sports nutrition education year round. Our programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete.

Morph-It LLC Morph-It LLC
9660 Eagle Ranch Rd NW Ste 3
Albuquerque, 87114

Morph-It LLC offers Healthy weight loss, Strength training, conditioning and muscular endurance through customized meal plans and personal training.

Anytime Fitness Albuquerque Carlisle/Menaul Anytime Fitness Albuquerque Carlisle/Menaul
3301 Menaul Blvd NE
Albuquerque, 87107

Welcome to your friendly neighborhood gym in Albuquerque! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Training for Warriors Albuquerque Testimonials Training for Warriors Albuquerque Testimonials
2105 Commercial St NE
Albuquerque, 87102

Training for Warriors Albuquerque gives you the tools you need to reach your physical fitness goals like no other gym! Strong Mind, Strong Body!

Training Innovations Training Innovations
2420 Midtown Pl. NE Suite E
Albuquerque, 87107

Training Innovations pushes and encourages people to meet their fitness and physique goals through personal training and nutrition management.

MWD Fitness MWD Fitness
Northdale Shopping Center, 6601 4th St NW
Albuquerque, 87107

My passion as a trainer inspires me to provide the best experience possible to each and every one of my clients.

About   Contact   Privacy   FAQ   Login C