Dash121

DASH121’s mission is to provide sustainable, customized health and fitness programming in an upscale, spa-like environment, for a lifetime of success.

Owned and Operated by Laura George

Operating as usual

06/12/2021

Introducing DASH121 Charter membership!!! This allows you access to the facility without your coach! Workouts will be by reservation only to ensure the high quality of the enviorment remains in place. Only a certing number of memberships are available so sign up toaday and start improving your health and wellness!! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

06/11/2021

Introducing DASH121 Charter membership!!! This allows you access to the facility without your coach! Workouts will be by reservation only to ensure the high quality of the enviorment remains in place. Only a certain number of memberships are available so sign up toaday and start improving your health and wellness!! #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

06/06/2021

Get motivated with the health coaching here at DASH121! The experience and proven philosophies will take you and your ability to the next level. Strat feeling good all the time and commit to your health. Join today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

06/05/2021

Build the healthy lifestyle you have always wanted! DASH121 is here to guide you along the way to good living and feeling great. Transform from the inside out and improve your life. Sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

06/04/2021

DASH121 is the only private gym in New Mexico. We specialize in personal one on one health coaching in this immaculate facility. Take your life to the next level and improve your wellbeing. Join today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#better #experience

05/31/2021

Take your training and fitness to the next level with the experienced coaching and direction from the team here at DASH121! Improve you overall health and wellness and join today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#fitness

05/30/2021

What tools are you using to improve your health! Here at DASH121 we implement the tools that will evolve your overall wellness! Come see for yourself. Join today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/29/2021

If you are interested in improving your health and living well then DASH121 is the gym for you. We specialize in developing optimal health and have proven methodologies. Join us today and experience wellness for yourself!! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/28/2021

DASH121 has the nutrition guidance you need to take your body to the next level. Start eating well and living well! It’s time to improving your health; let us show you how! Sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com #diet

05/27/2021

DASH121 uses proven, innovative and cutting-edge training philosophies to improve your overall health and wellness! Whether it is strength training, weight loss, endurance, reintegration or nutrition , we are here to help you! Sign up today and start living again! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/26/2021

When inspiration is combined with enthusiasm powerful things can be accomplished. Come get inspired and receive the enthusiasm needed to take your fitness to the next level. Sign up today and invest in your life! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/25/2021

Get moving and start improving your life! DASH121 will guide you through a methodical, premeditated and proven fitness journey you are sure to enjoy. Take the big leap and invest in your wellbeing, especially in today’s world. Sign up now! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#inspired #moving

05/24/2021

It is time to get back into the world. It is time to take care of your health. It is time to start living again. DASH121 is here to help you improve your overall health and wellness so that you will be strong and ready for today’s environments! Sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/23/2021

Improve your overall wellness and increase your quality of life training here at DASH121. Find strengths you did not know you possessed and take back your power! Sign up today and get living! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#strong #willing

05/22/2021

Get out and start enjoying the world again! Get in the gym and start strengthening body to be able to enjoy it! DASH 121 will show you how! Sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com#living

05/21/2021

Get the training and health coaching you need to transform your body! Gain muscle and lose fat at the same time, that is our specialty! Come experience your own evolution from the inside out and start feeling good again! Sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/20/2021

Clean up your training and start living well and living strong! DASH121 will guide you along your very own fitness journey where you will improve your overall health! Start creating your optimal self and join today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/19/2021

Level up and improve your world here at DASH121. We specialize in one on one personal training and health coaching that is designed to take you and your body to the next level. Improve and rebuild yourself from the inside out! We will show you how! Sign up Today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#level #improve

05/18/2021

Go to our website: www.dash121.com and under the CONTACT tab drop us a line. Let us know you are interested in signing up! We will get you in for a private tour and a complimentary Fit3D body scan. Start your journey and sign up today! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/17/2021

Training at DASH121 you will discover strengths and abilities you did not know you had! How far and how hard you are willing to work will shine through with our experienced guidance. Join the team today and invest in your wellbeing! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com
#willing

05/16/2021

Here at DASH121 we focus on the improvement and development of every client! Detailed and attenuative training strategies as well as customized nutrition guidance are just the beginning. Come see for yourself and begin your very own evolution. Sign up today!! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/15/2021

Go to the Website to sign up for our DASH FIT CLASSES! Under the Contact Us page on the website, fill out your info and let us know you are interested! We will be in touch and get you in for a consultation and a FREE FIT3D Body Scan. Sign up today and change your world! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

05/14/2021

Just because you are in training does not mean you can’t still enjoy your favorites! Learn how to eat wisely and responsibly all the while building the body you have always wanted. We will show you through our proven methodology. Sign up today and start your very own transformation! 505-916-0590 #DASH121nm #Fitness #Motivation #Lifestyle #Nutrition #FitnessGoals #PersonalTraining #WeightLoss #HealthCoach #HealthyEating #HelathyRecipes #GetStrong #LoveYourself #FatLoss #OptimalHealth #WomensHealth #MensHealth #HealthyLifestyle #Albuquerque #ABQ #Dash121 #Fit3D #Technogym #Mywellness #LifestyleChange www.dash121.com

DASH121

DASH is committed and dedicated to providing exceptional one on one personal training in the only private gym in New Mexico. Our team is focused on helping develop and coach our clients to their optimal selves. Fitness coaching with state of the art equipment for individualized workouts, nutrition plans and healthy lifestyles is our passion. Catering to every skill set and ability while you grow in health, wellness and longevity is our goal, join us.

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Location

Telephone

Website

Address


6201 Jefferson St. NE Suite 103 - Inside The HOLMANS BUILDING
Albuquerque, NM
87109

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
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