Not Yet Dead Fitness

I'm ready and eager to share my love of exercise and fitness with anyone who wants to feel stronger, more energetic, and ready for life!

Operating as usual

active.com 08/14/2018

11 Exercises to Boost Hip Strength

Good for cyclists who want muscular balance and, ultimately, more power in the saddle.

active.com The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cycling.

05/10/2018

May not be literally true, but this is a great way to think about proper movement mechanics.

menshealth.com 01/29/2018

100+ Ways to Use 10 Pound Dumbbells

Great moves here.....Go Get It!

menshealth.com Over 100 exercises using light 10 pound dumbbells!

01/02/2018

Check this out at Snap Fitness Tramway. I'll be teaching this Thursday at 6AM. Fast and fun!

MX4 Small group training sessions are available to all members through January. Sign up on the Mindbody app to reserve your spot!

stack.com 12/29/2017

Elite Performance With Mike Boyle: Why Single-Leg Exercises Are Best for Athletes

Very good philosophy and coaching. Always get a lot from Mike Boyle.

stack.com In this episode of STACK Elite Performance, Mike Boyle shows you his two favorite single-leg exercises for athletes.

12/20/2017

TRX Training

Love this two part rotational series. Power, balance, and core strength.

TRX® Moves of the Week: Here’s two exercises to get you ready for the holidays. Tag someone who you think will rock these moves! 💥

1️⃣ TRX Power Pull
2️⃣ Slam Ball Rotation Toss

Try it, film it, post it for a chance to be featured and win #TRX swag.

#TRXmotw #MakeItPersonal

More TRX: http://bit.ly/MoreTRX

12/18/2017

KaisaFit

Superhuman, inspiring, very cool!

Happy Sunday Team!

12/02/2017

How to Fix Upper Back and Neck Pain with a Foam Roll

Excellent Upper Back/ Shoulder repair instruction. Check it out.

The Sitting Solution http://lxnhealth.com/4 Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mi...

11/30/2017

Fitness & Healthy Tips

Good stuff - Hips, glutes, hamstrings.....real strength

Monday Workout 💥💥

1. 15 each side
2. 15 each side
3. 15 each side
4. 40seconds each side
3-5 rounds 🔥🔥

By Alexia Clark

11/29/2017

National Academy of Sports Medicine (NASM)

Any athlete who leaves the earth in the course of training or competing should master this. Landing is crucial to both performance and injury prevention.

Let Master Instructor Marty Miller show you how to do a triple extension deceleration. #WorkoutWednesday

stack.com 11/28/2017

Elite Performance with Mike Boyle: Improve Conditioning With Airdyne Intervals

Just got new airdyne bike(s) at my gym. Can't wait to apply this. Super easy, super effective. Winter trainiing isn't so bad....

stack.com In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of Airdyne intervals.

11/26/2017

Dancefloor

Speed, agility, endurance and FUN!!!!

S**g got that old fashion Swag !!

Rock That Swing Festival 2013: Stephen and Chandrae perform a S**g routine at the Jamboree Ball at Deutsches Theater (February 10, 2013).
http://www.rockthatswing.com

Rock That Swing Festival on Facebook:
https://www.facebook.com/RockThatSwingFestival/?fref=ts

Swing dancing in Munich: www.vintage-club.de
Lindy Hop, Boogie Woogie, Charleston, S**g und Balboa tanzen in München: www.vintage-club.de

Video belongs to Rock That Swing
Check their channel for more videos
https://www.youtube.com/channel/UCI0U71PWP65nvWJR-ZEIn6g

Original Link
https://www.youtube.com/watch?v=uUGsLoZYXb4

11/16/2017

Dance Channel TV

And more dance - bet he can get way above the rim....

Vladislav Lantratov . Don Quixote. Tbilisi Ballet Festival 2017

11/16/2017

Dancefloor

Dance is Divine

You have the technique and you have the Funk you can't explain...

Antonio Bruton And Mell Waller (Mell Motion Waller) dancing for real !
Follow Antonio: https://www.facebook.com/antonio.bruton1?fref=ts

This routine is from the 2000 U.S. Open Swing Dance Championships, Classic division. They are doing DC Hand Dancing, a form of swing dancing that started in the Washington D.C. area.

Music: Baby Workout by Jackie Wilson

Video belongs to Brownbabe2
Follow his youtube channel here: https://www.youtube.com/user/brownbabe2/featured

Original Link
https://www.youtube.com/watch?v=AfiVve7jHsQ

11/14/2017

SELF

Thank you Kearstin Nuckles!! I see this look every Monday and Friday at - you guessed it - 6AM.

You tomorrow:

11/07/2017

Humankind Stories

Why give up? Nope can't think of a reason either!

We've never been so excited to be so nervous. Seeing him at the end of the diving board has us on the edge of our seats.

10/27/2017

ILHC 2013 - Invitational Strictly Lindy Hop Finals

More Movin' Less Mopin'

Top Lindy Hop dancers from around the world compete to live music by Jonathan Stout and his Campus Five during in the International Lindy Hop Championships i...

10/25/2017

Spotlight

When someone says "you fight like a girl," show them this

via storyful

10/17/2017

NCSA Athletic Recruiting

Wow! What an acheivement!

Incredible slow motion video of 17 year old pole vaulting superstar Mondo Duplantis clearing prep record 19'1"

(📹 via OmRiyadat English)

stack.com 10/17/2017

3 Reasons Why Athletes Should Try Zercher Squats

OK - here's an addtion to your leg program. I'm definitely going to include it in my Winter program. Plus, it has a cool name. Zercher. That just sounds badass!

stack.com Here are three reasons you should include Zercher Squats in your programming for better performance, more muscle and excellent health.

10/11/2017

For God And Country

More wow - Go USMC

This U.S. Marine Corps badass is taking it to the next level.

blog.nasm.org 09/24/2017

Heart Rate Zone Methodology – What You Should Know

Bubble bursting time. As a user and occasional proponent of the Myzone system, I am grateful for the evidence-based discussion. I will continue to use the HRM, but will take a lot less stock in the data it produces (other than to keep racking up those points, which I enjoy!)

blog.nasm.org Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal therefore is to present relevant information so that...

09/22/2017

Jazz Improvisers

Flow

Fred Astaire - Puttin' On The Ritz 1946
"Puttin' On the Ritz" written by Irving Berlin
From the movie “Blue Skies”
Blue color mixing by Jazz Improvisers

Directed by Stuart Heisler.
Produced by Sol C. Siegel
Written by Allan G. Scott
Production company: Paramount Pictures

09/22/2017

ABC News

More class ideas.....

If this doesn't impress you, nothing will. 19-year-old Swiss skier prepares for the 2018 Winter Olympics with an intense parkour routine. http://abcn.ws/2xlk3Br

09/18/2017

Why I pursue endurance cycling beyond “Rational” limits, or “What is Wrong With Me?” Top Twenty
1. Endorphins – a s**t ton of them
2. The ever-changing sky and environment over the course of a whole day on the road.
3. Views of the earth that can be had no other way.
4. The achievement – doing something that may be impossible until you actually do it.
5. The achievement – doing something better than the last time – feeling your own strength and ability growing.
6. The failure – finding a limit, knowing that you gave it everything.
7. The failure – finding a limit and thereby inheriting a new goal, the accomplishment of which will seem especially sweet.
8. Fun – yes, it is fun, even when it hurts.
9. Shared fun and friendship. The bond that forms through shared struggle. There is no other like it.
10. Things that just can’t be discovered about myself in under 100 miles.
11. Lessons and habits of mind that can carry over to other areas of life. Persistence, patience, effort, focus, courage, fun (no, I really mean it, large parts of this are pure fun).
12. Spiritual states and insights that are common to many who push past the limits of comfort. A transcendence borne of pain and effort that sometimes goes beyond the pain and places me smack dab into the present moment. Struggle without, peace within. Eye of the hurricane.
13. A drug-free way to treat chronic depression and anxiety.
14. A gateway to creativity. Ideas come together out there. Images and, for some, visions arise.
15. Long, wonderful conversations with my riding partner(s), if I’m working out with my riding partner(s).
16. Long, wonderful conversations with myself, or my God, if I’m working out by myself, or with my God.
17. I can eat whatever I want and not gain an ounce. There are a lot of reasons to eat well, however, so I try not to abuse this particular privilege. (I said try)
18. Music via ipod or app. Becomes part of the workout. Very helpful and fulfilling, especially since I am a music freak anyway.
19. An appreciation for many sports and activities other than my own, because I understand the sacrifice required to excel. I know that those folks “get it” as well, whether they are football players, dancers, cyclists, or rock climbers. They’ve all pushed this envelope. I choke up when I watch the finish of a marathon or cycling race or Giselle or a football playoff, because in those final moments there is pure, visible, naked glory. It’s like rocket fuel for the soul.
20. You can never have too many mitochondria.

09/02/2017

Men's Health

My classes just got more interesting....Very cool drills!

44 Badass Speed Ladder Drills from Gideon Akande, Fitness and Wellness Coach

>http://www.menshealth.com/fitness/speed-ladder-variations

stack.com 08/27/2017

Elite Performance with Mike Boyle: Increase Core Strength With Anti-Rotation Exercises

Real Core Strength starts with a stable spine. Love these moves!

stack.com In this episode of STACK Elite Performance, Mike Boyle shows you how to increase your core strength with anti-rotation exercises.

[08/26/17]   "You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens." Louise Hay

health.usnews.com 08/14/2017

Mid-Life Exercise Could Jog Your Memory

Motivation Monday, for those of us "of a certain age...."

health.usnews.com Combination of aerobic, resistance training best for boosting brain health, study finds

07/28/2017

BalletFriends

Core Strength, Balance, Precision, Awesome

Wow! I think @salvatore_manzo has just set us all a new challenge 😲 #BalletFriends

stack.com 07/23/2017

5 Ways to Build Core Strength by Carrying Heavy Weights

Quick Article on Farmer Carries and Suitcase Carries. Two GREAT core exercises. This article breaks them both down perfectly.

stack.com The loaded carry is a basic human movements and should be a part of your training. To build a strong and stable core, implement these into your training.

bigthink.com 07/16/2017

Being Busy Permanently Reduces Your Capacity to Think Deeply and Creatively

Fitness is an inside job, my friends. This is all part of the journey toward wholeness, wellness, and happiness. Unplug and live!

bigthink.com Here's why you should try to fit less—not more—into each day.

evernote.com 07/09/2017

CES-EXAM: Corrective Exercise Final Exam

Boom!

evernote.com

bike.nyc 07/07/2017

This is Your Brain on Bikes: The Neurological Effects of Cycling | Bike New York

Thank you Kristine Noel for this article! Keep moving my friends!

bike.nyc We all know that cycling has great physical benefits — improved muscle tone, increased weight loss, stronger cardiovascular health, and so on. But have you ever wondered if it stops...

07/06/2017

espnW

Heroes - Go Splash!

"If you can stand up and move your legs, you're welcome."

Meet the 80-year-old and up hoops squad that plays to win ... #MondayMotivation

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Albuquerque, NM
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Body Boot Camp at Reignite Studios Body Boot Camp at Reignite Studios
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targeted complete workout geared to help your body react like never before! If your serious about changing your fitness level Join Dominica's class!

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Power And Glory Boxing Club Power And Glory Boxing Club
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power and glory boxing

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New Mexico Shotokan Karate New Mexico Shotokan Karate
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Defined Fitness Defined Fitness
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Age-Less Skin & Wellness Age-Less Skin & Wellness
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If diet and exercise hasn’t given you the shape or results you want, body contouring can help you discover—and re-shape—your “beautiful”

Vigorous Nutrition Vigorous Nutrition
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Del Norte Sports & Wellness Del Norte Sports & Wellness
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