Not Yet Dead Fitness

I'm ready and eager to share my love of exercise and fitness with anyone who wants to feel stronger,

Operating as usual 08/14/2018

11 Exercises to Boost Hip Strength

Good for cyclists who want muscular balance and, ultimately, more power in the saddle. The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your cycling.


May not be literally true, but this is a great way to think about proper movement mechanics. 01/29/2018

100+ Ways to Use 10 Pound Dumbbells

Great moves here.....Go Get It! Over 100 exercises using light 10 pound dumbbells!


Check this out at Snap Fitness Tramway. I'll be teaching this Thursday at 6AM. Fast and fun!

MX4 Small group training sessions are available to all members through January. Sign up on the Mindbody app to reserve your spot! 12/29/2017

Elite Performance With Mike Boyle: Why Single-Leg Exercises Are Best for Athletes

Very good philosophy and coaching. Always get a lot from Mike Boyle. In this episode of STACK Elite Performance, Mike Boyle shows you his two favorite single-leg exercises for athletes.


TRX Training

Love this two part rotational series. Power, balance, and core strength.

TRX® Moves of the Week: Here’s two exercises to get you ready for the holidays. Tag someone who you think will rock these moves! 💥

1️⃣ TRX Power Pull
2️⃣ Slam Ball Rotation Toss

Try it, film it, post it for a chance to be featured and win swag.

More TRX:



Superhuman, inspiring, very cool!

Happy Sunday Team!


How to Fix Upper Back and Neck Pain with a Foam Roll

Excellent Upper Back/ Shoulder repair instruction. Check it out.

The Sitting Solution Hi there, It's Chad & Brenda Walding with The Sitting Solution. We’re so glad you’re here with us today on our mi...


Fitness & Healthy Tips

Good stuff - Hips, glutes, hamstrings.....real strength

Monday Workout 💥💥

1. 15 each side
2. 15 each side
3. 15 each side
4. 40seconds each side
3-5 rounds 🔥🔥

By Alexia Clark


National Academy of Sports Medicine (NASM)

Any athlete who leaves the earth in the course of training or competing should master this. Landing is crucial to both performance and injury prevention.

Let Master Instructor Marty Miller show you how to do a triple extension deceleration. 11/28/2017

Elite Performance with Mike Boyle: Improve Conditioning With Airdyne Intervals

Just got new airdyne bike(s) at my gym. Can't wait to apply this. Super easy, super effective. Winter trainiing isn't so bad.... In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of Airdyne intervals.



Speed, agility, endurance and FUN!!!!

S**g got that old fashion Swag !!

Rock That Swing Festival 2013: Stephen and Chandrae perform a S**g routine at the Jamboree Ball at Deutsches Theater (February 10, 2013).

Rock That Swing Festival on Facebook:

Swing dancing in Munich:
Lindy Hop, Boogie Woogie, Charleston, S**g und Balboa tanzen in München:

Video belongs to Rock That Swing
Check their channel for more videos

Original Link


Dance Channel TV

And more dance - bet he can get way above the rim....

Vladislav Lantratov . Don Quixote. Tbilisi Ballet Festival 2017



Dance is Divine

You have the technique and you have the Funk you can't explain...

Antonio Bruton And Mell Waller (Mell Motion Waller) dancing for real !
Follow Antonio:

This routine is from the 2000 U.S. Open Swing Dance Championships, Classic division. They are doing DC Hand Dancing, a form of swing dancing that started in the Washington D.C. area.

Music: Baby Workout by Jackie Wilson

Video belongs to Brownbabe2
Follow his youtube channel here:

Original Link



Thank you Kearstin Nuckles!! I see this look every Monday and Friday at - you guessed it - 6AM.

You tomorrow:


Humankind Stories

Why give up? Nope can't think of a reason either!

We've never been so excited to be so nervous. Seeing him at the end of the diving board has us on the edge of our seats.


ILHC 2013 - Invitational Strictly Lindy Hop Finals

More Movin' Less Mopin'

Top Lindy Hop dancers from around the world compete to live music by Jonathan Stout and his Campus Five during in the International Lindy Hop Championships i...



When someone says "you fight like a girl," show them this

via storyful


NCSA Athletic Recruiting

Wow! What an acheivement!

Incredible slow motion video of 17 year old pole vaulting superstar Mondo Duplantis clearing prep record 19'1"

(📹 via OmRiyadat English) 10/17/2017

3 Reasons Why Athletes Should Try Zercher Squats

OK - here's an addtion to your leg program. I'm definitely going to include it in my Winter program. Plus, it has a cool name. Zercher. That just sounds badass! Here are three reasons you should include Zercher Squats in your programming for better performance, more muscle and excellent health.


For God And Country

More wow - Go USMC

This U.S. Marine Corps badass is taking it to the next level. 09/24/2017

Heart Rate Zone Methodology – What You Should Know

Bubble bursting time. As a user and occasional proponent of the Myzone system, I am grateful for the evidence-based discussion. I will continue to use the HRM, but will take a lot less stock in the data it produces (other than to keep racking up those points, which I enjoy!) Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry in general appears to lack a solid understanding of the scientific facts and limitations to this programming concept. The goal therefore is to present relevant information so that...


Jazz Improvisers


Fred Astaire - Puttin' On The Ritz 1946
"Puttin' On the Ritz" written by Irving Berlin
From the movie “Blue Skies”
Blue color mixing by Jazz Improvisers

Directed by Stuart Heisler.
Produced by Sol C. Siegel
Written by Allan G. Scott
Production company: Paramount Pictures


ABC News

More class ideas.....

If this doesn't impress you, nothing will. 19-year-old Swiss skier prepares for the 2018 Winter Olympics with an intense parkour routine.


Why I pursue endurance cycling beyond “Rational” limits, or “What is Wrong With Me?” Top Twenty
1. Endorphins – a s**t ton of them
2. The ever-changing sky and environment over the course of a whole day on the road.
3. Views of the earth that can be had no other way.
4. The achievement – doing something that may be impossible until you actually do it.
5. The achievement – doing something better than the last time – feeling your own strength and ability growing.
6. The failure – finding a limit, knowing that you gave it everything.
7. The failure – finding a limit and thereby inheriting a new goal, the accomplishment of which will seem especially sweet.
8. Fun – yes, it is fun, even when it hurts.
9. Shared fun and friendship. The bond that forms through shared struggle. There is no other like it.
10. Things that just can’t be discovered about myself in under 100 miles.
11. Lessons and habits of mind that can carry over to other areas of life. Persistence, patience, effort, focus, courage, fun (no, I really mean it, large parts of this are pure fun).
12. Spiritual states and insights that are common to many who push past the limits of comfort. A transcendence borne of pain and effort that sometimes goes beyond the pain and places me smack dab into the present moment. Struggle without, peace within. Eye of the hurricane.
13. A drug-free way to treat chronic depression and anxiety.
14. A gateway to creativity. Ideas come together out there. Images and, for some, visions arise.
15. Long, wonderful conversations with my riding partner(s), if I’m working out with my riding partner(s).
16. Long, wonderful conversations with myself, or my God, if I’m working out by myself, or with my God.
17. I can eat whatever I want and not gain an ounce. There are a lot of reasons to eat well, however, so I try not to abuse this particular privilege. (I said try)
18. Music via ipod or app. Becomes part of the workout. Very helpful and fulfilling, especially since I am a music freak anyway.
19. An appreciation for many sports and activities other than my own, because I understand the sacrifice required to excel. I know that those folks “get it” as well, whether they are football players, dancers, cyclists, or rock climbers. They’ve all pushed this envelope. I choke up when I watch the finish of a marathon or cycling race or Giselle or a football playoff, because in those final moments there is pure, visible, naked glory. It’s like rocket fuel for the soul.
20. You can never have too many mitochondria. 08/27/2017

Elite Performance with Mike Boyle: Increase Core Strength With Anti-Rotation Exercises

Real Core Strength starts with a stable spine. Love these moves! In this episode of STACK Elite Performance, Mike Boyle shows you how to increase your core strength with anti-rotation exercises.


"You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens." Louise Hay 08/14/2017

Mid-Life Exercise Could Jog Your Memory

Motivation Monday, for those of us "of a certain age...." Combination of aerobic, resistance training best for boosting brain health, study finds



Core Strength, Balance, Precision, Awesome

Wow! I think has just set us all a new challenge 😲 07/23/2017

5 Ways to Build Core Strength by Carrying Heavy Weights

Quick Article on Farmer Carries and Suitcase Carries. Two GREAT core exercises. This article breaks them both down perfectly. The loaded carry is a basic human movements and should be a part of your training. To build a strong and stable core, implement these into your training. 07/16/2017

Being Busy Permanently Reduces Your Capacity to Think Deeply and Creatively

Fitness is an inside job, my friends. This is all part of the journey toward wholeness, wellness, and happiness. Unplug and live! Here's why you should try to fit less—not more—into each day. 07/09/2017

CES-EXAM: Corrective Exercise Final Exam

Boom! 07/07/2017

This is Your Brain on Bikes: The Neurological Effects of Cycling | Bike New York

Thank you Kristine Noel for this article! Keep moving my friends! We all know that cycling has great physical benefits — improved muscle tone, increased weight loss, stronger cardiovascular health, and so on. But have you ever wondered if it stops...



Heroes - Go Splash!

"If you can stand up and move your legs, you're welcome."

Meet the 80-year-old and up hoops squad that plays to win ...




Albuquerque, NM

Other Gyms in Albuquerque (show all)
Defined Fitness Defined Fitness
5850 Eubank Boulevard Suite B-20
Albuquerque, 87111

New Mexico's #1 Gym for 34 years. We are serious about fitness

Orange Coast Fitness Orange Coast Fitness
Albuquerque, 87112

Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa

Ladies Workout Express Ladies Workout Express
6001 San Mateo Boulevard NE
Albuquerque, 87109

We're much more than just a gym ... we're a way of life.

Upward Motion Fitness and Nutrition Upward Motion Fitness and Nutrition
336 Adams Street SE
Albuquerque, 87108

Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability

International Indoor Soccer Arena & Lil' Kickers International Indoor Soccer Arena & Lil' Kickers
1311 Cuesta Arriba Court NE
Albuquerque, 87113 Promoting Indoor Soccer in Albuquerque for all ages.

Chinese Shao-Lin Center of Albuquerque Chinese Shao-Lin Center of Albuquerque
6001 Gibson Boulevard SE
Albuquerque, 87108

The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.

New Heart New Heart
601 Lomas Boulevard NE
Albuquerque, 87102

New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness.

Blissful Spirits Hot Yoga Blissful Spirits Hot Yoga
4300 Paseo Del NoRoute NE Ste D
Albuquerque, 87113

Healing the Body, Mind & Spirit

CedarFIT CedarFIT
8000 Paseo Del NoRoute NE, Ste C1
Albuquerque, 87122

Join our free Fit & Healthy Tips group here:

Bodylanguage Barre Albuquerque Bodylanguage Barre Albuquerque
7321 San Antonio Drive NE
Albuquerque, 87109

Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!

Parisi Speed School at Defined Fitness Parisi Speed School at Defined Fitness
3301 Juan Tabo Boulevard NE
Albuquerque, 87111

Welcome to Parisi Speed School, exclusively at Defined Fitness. This nationally renowned program is