Nearby gyms & sports facilities
Airport Drive NW
640 old coors Blvd building C
644 old coors blvd
Las Estancias Court SW
Las Estancias Court S. W
Coors Boulevard NW
La Subida Street NW
Welcome to your friendly neighborhood gym in Albuquerque! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Meet AF Training client, Sonya! She has been working hard with Coach Tre in the gym, and it's paying off in a major way! In just 6 weeks, she has lost 7.3 pounds of boy fat and gained 1 pound of muscle mass! Her body fat percentage decreased by 2.8%! Doing regular Evolt scans with her coach keeps Sonya in the know about her current progress. Keep up the great work!
5 Ways Exercise Can Improve Your Mental Health
Do you know the NEW #1 reason people cite for working out? 🤔 Hint: It's NOT weight loss! Find out here!
5 Ways Exercise Can Improve Your Mental Health Fitness can help and treat a multitude of different things. From managing blood pressure to boosting your energy throughout the day, fitness plays a key role in keeping your body healthy and mobile. While the benefits for the body are endless, the benefits fitness and exercise have on mental health....
4 Pumpkin Recipes We’re Obsessed With
Basic? Sure. Delicious? Um, yeah! 🎃 We still can’t get enough of that PSL flavor, so we’re sharing our four favorite ways to get your gourd on with these pumpkin-powered recipes!
4 Pumpkin Recipes We’re Obsessed With Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium and other essential nutrients without going overboard on calories.
Want to look this excited after a you hit the gym? Try a Team workout!
Drop a 👍 if working out with your team makes you smile! 😀😀
Itching to move your body, but the thought of leaving your house makes you want to get right back into bed? 🥱 We've got your back with this no-equipment workout you can do anywhere! The only thing you need is yourself and a little bit of motivation to get you started. No excuses, team, let’s do this! 🙌 https://bit.ly/3fkYGsb
The Ultimate Post-Workout Checklist
Wait, hold the phone….you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the opposite—getting the most out of your time invested in the gym comes down to working smarter, not always working harder. 👀 Peep our Post-Workout Checklist here and give that body some love! https://www.anytimefitness.com/ccc/how-to/the-ultimate-post-workout-checklist/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.
Pro-tip: keep the vibes around your fitness journey POSITIVE this holiday season (and all year long!) by focusing on being CONSISTENT vs. being perfect.
Let's keep moving FORWARD 👏💪
How to Break Through a Workout Plateau
Are you breaking a sweat in the gym, but feeling like your workouts don’t quite “HIIT” like they used to? If your progress has stalled along with your motivation, do NOT throw in the towel for good❗❗We repeat, DO NOT GIVE UP❗❗ What you’re experiencing is known as a plateau, and you’re not the first one looking for help on how to break through it. Coach Heather has 7 tips to break that plateau and start seeing results again ➡️ https://www.anytimefitness.com/ccc/how-to-break-through-a-workout-plateau/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
How to Break Through a Workout Plateau You may have been in this position before…you have found a routine you love, so you play that jam on repeat, but it eventually loses its magic
Kate was a little lost when she first started her fitness journey, but with the help of her awesome AF Coach, she now has an after work routine just for her! Listen as Kate opens up about working with a trainer at Anytime Fitness. 💜
10 Healthier Holiday Recipes for Feeding a Crowd
Feeding a crowd? Brighten up your holiday dinner table with these delicious, better-for-you recipes! https://www.anytimefitness.com/ccc/10-healthier-holiday-recipes-for-feeding-a-crowd/?utm_source=masspub&utm_medium=social&utm_campaign=coach%2Fcare%2Fconnect&utm_id=facebook&utm_term=hub+&utm_content=november
10 Healthier Holiday Recipes for Feeding a Crowd Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit.
Hot take: if you’ve got a “calories burned” target or want to lose fat on the treadmill, it’s actually less effective to run at a steady pace. That’s why we created this HIIT Treadmill Workout! 🔥👟Get ready to turn up your results in less time. Get the full workout here: https://bit.ly/3Wbr1Sm
The Ultimate Post-Workout Checklist
Picture this: you just slayed your workout and you're BEAT— so ready to be done that you're tempted to pop a squat in a comfy chair or move on to the next thing on your schedule (which is PACKED btw!)... but not so fast, folks! Part 3 of our ultimate post-workout checklist includes stretching, foam rolling, and other ways to wrap up your gym sesh feeling your best! 😃 https://bit.ly/3Noyaea
The Ultimate Post-Workout Checklist With this comprehensive checklist at your side, you can be sure that you’ll never have to worry about that “Oh no!” moment at the gym again.
We asked Coach Heather, what's the one coaching myth you want to see debunked once and for all? You might be surprised at her answer! 🤔
These Are the Workout Moves Your Coach Wants You to Do
Stop everything you’re doing! Okay, maybe not like *right* now, but next time you hit the purple turf, keep these exercises in mind. Your Coach will thank you. 😉 💜
These Are the Workout Moves Your Coach Wants You to Do With an unlimited number of exercise moves out there, our coaches are here to help you build a plan that's best for you and your fitness goals.
Want to master the rower? Can you remember three steps? Then you're in luck! 🚣 Rowing is technical, meaning there is a proper form to follow, but once you learn the steps, it feels just like riding a bike! Coach Heather breaks it down in the video, then head over to Coach. Care. Connect. for common mistakes to avoid. https://bit.ly/3CLk0P8
Pumpkin Pie Protein Pancakes
Who doesn’t love fall flavors? 🍁😋 These pumpkin pie protein pancakes are a healthier twist on pumpkin pie. They’ve got more protein and less sugar than their predecessor and – bonus points – you can eat them for breakfast!
Pumpkin Pie Protein Pancakes Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Fitness Gifts They’ll Love
How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
Fitness Gifts They’ll Love How to surprise the fitness-conscious friend in your group? Looking to show a little love for your gym partner? Maybe it’s time to treat yourself! No matter who you’ve got in mind as the recipient, these gifts are sure to please.
It's time we ditch the idea that a workout has to drag on and on into the twilight hours in order to be effective. Go ahead and slay, but you don't need to slay the ENTIRE day! In fact, emerging research shows that short bursts 💥 throughout your day are just as effective as long workouts, and to that, we say, "Hell Yeah!" https://bit.ly/3yPgJgE
Cardio Workout: Total Body Tabata
Think 20 seconds goes by fast? Then you've never done a Tabata! 🥵 You can do anything for 4 minutes, trust us. Tabata is a fun and effective workout style that allows you to PICK YOUR EXERCISES! Peep the template here: https://bit.ly/3s5AMUA
Cardio Workout: Total Body Tabata Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity.
Easy No-Bake Pumpkin Pie Bites
It's the collab of the season— pumpkin and pecan! These snack-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers 🍫 and did we mention NO-BAKE?!
Easy No-Bake Pumpkin Pie Bites It’s hard to please everyone at the holiday table, but these bite-size pie bites put an inventive twist on pumpkin and pecan pie. Plus: there’s an added drizzle for chocolate lovers! It’s hard not to be addicted after the first bite, but a couple morsels are still much healthier than a whole p...
How Long Should You Wait to Workout After Eating?
For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if there’s any truth to that, does it also apply to working out?
Spoiler alert: the short answer is no, but what you eat and when you eat it does have the ability to make or break a workout. We've put together this article that has everything you need to know in order to fuel your body and make sure it's performing at its best. Comment your favorite pre-workout snack below!
How Long Should You Wait to Workout After Eating? Knowing when and what to eat can make a big difference in your workouts.
🎃 Happy Halloween AF Family! 🎃 Let’s see that spooky spirit, tag us in your costume pics! 🎃👻💜 shout out to Elle and Peter from our location 📸👏
Pumpkin Chai Tea Latte
Whether you're heading door to door or passing out candy, don't forget to TREAT YOURSELF (and if there's a little caffeine better). Tricks aside, this festive Pumpkin Chai Tea Latte recipe will not let you down! 🎃
Pumpkin Chai Tea Latte Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages at your favorite coffee shop. In fact, we are convinced (whether people want to admit it or not) that we look forward to the end of summer because it means pumpkin spice lattes and chai teas are on the menu.
You've been on your fitness journey since you took your first step. Step two: keep walking! Staying active is really that simple and the benefits might surprise you. 💯 Keep truckin', Christopher Walkin'! https://bit.ly/3Sosty2
Grab-and-Go Mini Quiches
Mini quiche mini life hack: make a batch of these on Sunday, and enjoy a delicious, protein-filled breakfast or snack all week long. Get the full recipe for these grab-and-go mini quiches right here on Coach. Care. Connect. 🍳
Grab-and-Go Mini Quiches Yes, yes, breakfast is the most important meal of the day. You've heard it before, and will surely again! But how do you make good, healthy breakfast
Guess who's back?? Mwop mwop... It's back pain. Not to fear, we got your back! Don't miss this article and instructional video with Coach Heather! 💪 https://bit.ly/3r46XDc
Looking for some motivation to hit the gym? Look no further than Anytime Fitness (Yorkton)'s team workout crew! Leave some words of encouragement in the comments below for your fellow members to help level up your next workout. ⬇️💜🔥 🎥: Anytime Fitness (Yorkton)
SQUAT R U WAITING FOR?! There are SO many reasons to incorporate the squat into your regular routine but take a moment ✋ and nail that form. Tune in, Coach Heather is setting you up for success! 💯 https://bit.ly/3C5ylXL
One-Pan Spinach-Artichoke Chicken
One pan to rule them all... This dish is delish and perfect for Fall weather. See the full recipe right here at Coach. Care. Connect! 🤤
One-Pan Spinach-Artichoke Chicken Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Hate to be the bearer of cold news but... ⚠️WINTER IS COMING. Make the most of the dwindling warmth and bust outside for a run! This dynamic warm-up will help you hit the sidewalk, trail, (or treadmill), ready to rock! 🏃
Guide to Pre-Workout: What Is Pre-Workout and How to Use It
Pre-workout supplements can be the extra rev of the engine that takes your session to the next level. But before you skrrrt off, take the time to educate yourself and optimize your experience. Click the link– we've got you covered! ⚡
Guide to Pre-Workout: What Is Pre-Workout and How to Use It Table of Contents What is Pre-Workout? Pre-workout is a supplement that’s designed to give gym goers an extra jolt of energy during their workout. The
Now that’s the spooky spirit! 🎃 👻 Have you FALLen 🍂 in love with fitness? We sure have! What’s one goal you’re looking to accomplish this fall? Tell us in the comments below! ⬇️
📸 : Anytime Fitness Concord
No equipment necessary?? We designed this core workout to do ANYWHERE. Wherever you are, what's most important is that you're taking the time to get 'er done! And it only takes 10-min... go get 'em, team. 🤜💥🤛
Easy Chicken Pot Pie Soup
The leaves are changing which means it's officially and this seasonal recipe is, in a word... SOUPERB! Sweatshirt + sweatpants not included 😇🥣🍂
Easy Chicken Pot Pie Soup Nothing says comfort food like chicken pot pie, especially as the weather gets cooler! We took one of our favorite recipes and lightened it up!
Inhale, exhale, repeat. Sometimes, wellness and longevity take a certain nama-state of mind. Unwind and unroll the mat as we walk you through five basic moves that make this ancient art form as easy as Child's Pose. Yoga is here to nama-stay! 🧘
Who knew walking up some stairs could be so fun and rewarding? With every step you're *literally* levelling up. Coach Heather is breaking down how to sprinkle in some Stair Climber into your next leg day for an added boost in gains... going 🆙!
Make Progress in Your Health Journey with These Two Life-Changing Solutions
When it comes to skipping the gym... there's ALWAYS an excuse. We get it! Sometimes the best way to make time is to outsmart your mind and rewire your habits. We've got two simple tricks to do just that... habit stacking and habit swapping. Scope out this article and hack your habits for better health! 🏆
Make Progress in Your Health Journey with These Two Life-Changing Solutions The human body is an incredible structure of interconnected parts that must all work together seamlessly to function at 100%. If something isn’t working properly, it sets into effect a chain reaction for the rest of your body. Because our body is nearly two thirds water, proper hydration is essent...
Color us impressed! At first, we were scoping out the weight on the barbell, but then we saw she was using BANDS 👀 😍 But why use bands? Adding resistance bands to barbell lifts adds in a whole new level of muscle recruitment...AKA lighting up those muscles like fireworks on the 4th of July! 🥳 Don't forget to peep Katie's results! Up 20 pounds of muscle while shedding over 25 pounds of fat mass - incredible work, Katie! Anytime Fitness Milton
Cookies... FOR BREAKFAST?? Cookies just hit a new PR with this recipe– these are as scrumptious (yes, scrumptious) as they are good for you. Packed with fiber, protein, vitamins, and minerals, you can forget everything you thought you knew about cookies. Best part? Whippin' up a batch takes 30 min! 🤩 https://bit.ly/3xPhbLk
The best part of waking up, is filling up your cup with a full-body workout! Elevate your heart rate and jumpstart your day with this circuit workout, ready-to-go right out of the [plyo] box! 🌅 https://bit.ly/3f7gSFu
Coach Mike found his passion for helping people working as a Coach at Anytime Fitness four years ago. Since then, he's guided hundreds of people toward their wellness goals. But Mike's coaching philosophy resonates on and off the purple turf– he strives to help you become a stronger and more fulfilled version of yourself. And it all starts with that first “Confidence-building Session”. 💯💪
Check out the Coach Spotlight video and read about Mike and his fitness tips right here on Coach. Care. Connect.
Have you found yourself a little off the beaten path with your fitness routine? 🙃 Fall is the PERFECT opportunity to get back into the swing of things, which puts YOU in the right place at the right time! While that first step back into the gym can seem daunting, walking out after your workout will feel rewarding AF. Here are 3 tips to keep in mind to help you get back on track, and don't forget, you're not in this alone! 💟 https://bit.ly/3RtkmQo
When her fitness journey got disrupted and derailed by the pandemic, Julie needed an outlet. Under the weight of her situation, Julie chose to rise up… and down… and hit 10 more reps. Alongside her son Roy, a Special Olympics all-star, Julie found her Coaches after discovering the Anytime Fitness virtual daily workouts– and never looked back.
Check out the video featuring Julie and Roy then read more about their truly inspiring story right over on Coach. Care. Connect. 💜 https://bit.ly/3KFPxWq
Start something that's Real AF
From muscle to confidence to community, we're building something real here together. What makes your Anytime Fitness special? Share below in the comments! 💜
In case you forgot–we've got your back! But we've also got your arms and legs 🤝. Life and fitness are all about maintaining balance and keeping up on mobility and strength should be a full-body affair. Coach Heather's got you covered on legs this week with this quick workout, ready-to-go! You got this, and no– we're not pulling your leg. 😉
Whether you're wanting some extra back support (who isn't?), or looking to fill out a pair of jeans, growing your glutes should be a focus in your fitness. It's common to focus on squats and deadlifts because they target the gluteus maximus– the largest of the glute muscles. BUTT WAIT, there's more! Did you know there are actually three muscles that make up your glutes? 🤯
🍑 Gluteus Maximus
🍑 Gluteus Medius
🍑 Gluteus Minimus
Coach Heather shows you how to target all three in this video, and then head over to our blog for more deets + a 20-minute glute workout! https://bit.ly/3pCqxWd
Imagine a world in which you could get in a serious arm-day without lifting a single weight. With the help of handy dandy TRX straps, this dream can be made into a reality! TRX straps are a great way to add resistance training to your workouts, and they’re perfect for all fitness levels. https://bit.ly/3c2IaeK
Do you use TRX straps? Tell us your favorite exercise below!
Whether or not you plan to work out at 5am or 5pm, modern life demands some flexibility! We’re here to put the Anytime back in fitness 💜. This no equipment, full-body tabata-style workout is perfect to fit into your lunch break and will give you a burst of energy so you can tackle the rest of your day with a clear mind. 🧘 https://bit.ly/3AcMRuq
And the best part? It takes less than 30 minutes, which means you can have your sandwich and eat it too! ⏳🥪
What are heroes without their trusty sidekicks? Shrek has Donkey, Lucy had Ethel, Maverick’s got Goose, and now your next dinner can count on coconut kale for backup! 🥬💘🥥
6 Ways to Fight the Battle Ropes-And Win
When you're up against the (battle) ropes, fight back! Don't be daunted and don't let these collect dust at your home gym– battle ropes are a great addition to any workout routine! Check out the article and peep the vid featuring dynamic duo Coach Heather and Coach Christian showing how it's done.
Pro-tip: if you're having a bad day... take it out on the ropes. 😤
6 Ways to Fight the Battle Ropes-And Win Battle rope workouts are more popular than ever, and a staple for personal trainers and coaches—and for good reason, too. These low impact, but high
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