My philosophy as a trainer is to not fear fitness or the gym. Together we will take it one day at a time to reach your personal fitness goals.
Operating as usual
Thanks for creating a world for my kids
boredpanda.com Yesterday, on the 12th of November, one of the most famous American comic book writers and publishers, Stan Lee, passed away. Alongside other legends - Jack Kirby and Steve Ditko - he created such iconic heroes as Spider-Man, The Incredible Hulk, Black Panther and many more, leaving behind a legacy....
The burpee is a great exercise to get cardio in without jumping on the treadmill
Make sure you are driving plenty of water during these hot summer days
Beat the heat workout
Make sure you work out SMART
4th of July workouts!!!!
Beginning of a new week and a new you. No excuses get out and get fit
Contact me if you want to training for a better health style
Cindy's back is looking good
61 year old doing this!!! Wow!!
Bench press today. This is classic exercise it is good for BOTH men and women. So lady go kick some ass and workout your chest
When you are training to be a Badass
A great day to be in the gym today come see me if you have personal training questions
[08/29/16] What a beautiful day to burn some calories. Advise for the day make sure to eat breakfast to start out your day right.
A great quote from one of the followers I follow on Instagram
Kelli killing arms. Do not worry Ladies you will not get big if you workout arms but you will get ripped
Saw this today and felt like it could be helpful for all you cyclists out there!!
[07/25/16] Good morning everyone. Today is Monday make sure you are kicking butt at work and kicking butt in the gym today
A new way to make the chest burn. The kettle bell shake make your chest have to stabilize it while you bench. Great exercise
My client Dr. P with a great vertical jump. He jump higher then most 20 year olds and he is 63 yrs old
Working hamstrings with the girlfriend
What a beautiful dat to go workout and stay healthy
My girlfriend Kasey killing her triceps
Saturday morning workout with my girlfriend
My client/friend Anna kicking ass on shoulder and chest day
Just another great day at the gym on a Wednesday morning
Kevin Sammon Personal Training's cover photo
Kevin Sammon Personal Training
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