We're a family-owned gym that feels like a country club, but only costs like a couple of coffees. We set out to reinvent fitness clubs because we believe you’ve been underserved and overcharged.
Because everybody deserves an awesome gym. AND THIS IS IT. Chuze Fitness reinvented the gym so you can reinvent yourself. At affordable membership options, Chuze offers friendly and well-equipped gyms that are free of distraction and intimidation. The only competition you'll find at Chuze will be with yourself. At Chuze, you get less attitude and more fitness! Chuze Coors & Paseo is a low-cost, hi
Operating as usual
It's officially October, which means Spooky Szn, Fall flavors, and 18 days until new Taylor Swift music is released!🤩 (Listed in no particular order, 🎶)
What are you most excited for this month?!👀
Thanks for the memories, Self-Kindness September!📸
From unlimited classes to Instagram filters to our retail therapy, we had the best time celebrating and encouraging Self-Kindness with our Chuze fam! Now that you've kicked off different ways to be kind to yourself and those around you, let's keep the momentum going until it's part of our every day routines!🙌
What's on your Self-Kindness agenda this weekend?!😍
💡Growth Mindset Alert!
Next time you find yourself stuck on your journey, try adding "yet" to the end of your sentence! "Yet" provides an opportunity to grow and learn and allows you to view your knowledge and skills as such! Self-kindness is all about allowing yourself to learn and grow, which encourages those around you to learn and grow in their own ways!💙
Leveling up those thoughts so we can level up in our own journeys! 💪
One rep for you🏋️
One rep for your bestie💪
We're seeing double the workouts, double the points (that's 700 points!🤯), and double the motivation this month!! Refer a friend deal ends on September 30th, don't miss your chance for double the awesomeness!
Tag a friend that needs to work out at Chuze with you!↓
If it's Tuesday and you already need to step back and take a deep breath - this is your sign to jump in a yoga class today😌
🔔This is your last week to try out ANY GroupX class or Team Training session for free! Grab another Chuzer and head over to whatever class is calling your name!💪
It’s a new week and the last week of September!🤯 Let’s redirect that energy by heading to a yoga class (or doing one at home!), going for a walk outside, listening to your favorite music, or getting a good stretch in today! Make some extra time for yourself this week to set your intentions for a new month!🙌
How will you sprinkle in some extra Self-Kindness this week?🤔
It may be the first day of Fall, but you can catch us in t-shirts until the temperature starts falling (pun intended).😉🍂☁️
🛍️Check out some of these awesome styles on sale until 09/30! Only 8 days to sn**ch your favorite tee on sale!🏃
For anyone who needs to hear it today: YOU are worth it.
💙 Worth that break in your day
💙 Worth the time it takes to heal yourself
💙 Worth the investment
Time, energy, money, you are worth it all! The greatest project you will ever have is yourself, and lucky for you, there's always a chance to spend some time on yourself!🙌
(Psst... Self-Kindness champions, you don't want to miss our giveaway over on Instagram!👀)
We are HALFWAY through Friday Night Lights Chuze fam!🤯 You've been training hard and we're rooting for you all!🏟️
Drop a 🏈 in the comments below if you've joined one of our sessions, or plan to in the last 2 weeks!↓
Whether it comes when you least expect it or when you need it most, Kindness is the gift that keeps on giving, and it can leave the biggest impact on life!🙌 Ways to gift Kindness to yourself or someone in your life today:
💗 Call or Text someone and tell them something you love about them.
💗Pick up a small gift to give to someone this week.
💗 Write down 3 ways you have grown this year.
💗 Buy yourself flowers and your favorite meal!
Feliz mes de la Herencia Hispana familia de Chuze! Chuze se une a celebrar con orgullo el mes de Herencia Hispana!💙💛
Hispanic Heritage Month is a time to recognize the contributions, vibrant cultures, traditions, and positive impact left on our country by Hispanic and Latin American peoples! The theme for 2022 is "Unidos: Inclusivity for a Stronger Nation", encouraging us to ensure all voices are heard, represented, and welcomed so that we may build stronger communities and a stronger nation together.
This month, our Chuze family will be sharing photos and stories, learning about the different countries highlighted by Hispanic Heritage Month, and supporting Hispanic and Latin-owned restaurants in their communities!
"Part of my philosophy is the hardest part of the workout is walking through the front door of the gym." -Les B.
It's no secret that working out can be challenging, let alone getting to the gym each day! Luckily, once you get through those doors at Chuze, you're greeted by the friendliest staff and most motivating members! Les, Chuze member in Encinitas, CA, is no exception! Check out this article about Les for some added motivation to your day. 💙💛
Mr. Motivation inspires gym members everyday despite spinal cord injury 80-year-old Les Burge works out daily despite huge health challenges.
You know what they say... Laughter is the best medicine!😆
Between the health benefits of a good chuckle and the mood boosting energy you get, laughing is a must-do on our list of Self-Kindness activities this month! We'll give you a gym joke to get you started!
What's it called when a rapper goes to the gym for 20 minutes?👀
A Lil Pump💪
Here are 3 ways to take a mini disconnect break this week!
☀️ Take a 10 minute break outside! (Read, drink water, meditate, or just enjoy the fresh air!)
👥 Go through your email or social media to unfollow and unsubscribe from anything that doesn't inspire or uplift you!
📵Spend your free time today technology free! (Read a book, go for a walk, cook a meal, or journal!)
What else should we add to the list?! Share it below!↓
It’s Monday and our Tucson fam has a special delivery for the Chuze fam this week!👀✨
Our #1 draft pick is YOU!🏈
That’s right! Friday Night Lights is back and better than ever, and we can’t wait to train with the Chuze fam!💪 Kickoff starts tonight and lasts until the end of September, so check your Chuze App to find a FNL Turf Workout near you!😎🏟
For Self-Kindness September, our Chuze fam in LA shared advice they would give to themselves when they first started their fitness journey. Check out some of the words of wisdom they left for each other!💙💛
There is no catching up or falling behind in life. We are all on our own journeys, and there is room for everyone to succeed! Go at your own pace, and embrace that pace Chuze fam!💙💛
Us all day: It's Chuzeday, not Monday.
Our Group Fitness fam had an awesome Labor day with Zumba parties, BodyJam, a power Day in Team Training, and so much more!💥💪
We hope you have an awesome week Chuzers!🤩
Hey Chuze fam!👋
We will be open at all locations this Labor Day from 6:00am-8:00pm! We hope you have a fun and safe holiday, and we'll see you crushing those workouts soon!💪
Self-Kindness September is HERE!🎉
With kindness and authenticity being at the core of who we are, we realized it's time to flip the script and channel that kindness back into ourselves. Self-Kindness gives us the opportunity to reimagine the overused and sometimes inaccessible "self-care" concept into something more practical for us and our Chuze family.
Self-kindness is all about being kind to yourself, friends and family, strangers, the planet- the list goes on! Self-kindness is accessible to everyone and beneficial for everyone- by treating yourself with patience, care and grace, you'll be better equipped to show up for yourself and for those around you.💙💛
💙💛Wellness Wednesday! (The last one of the month!)
Social wellness is encouraging individuals to connect with others and their community, social wellness is our Chuze FAM!😍
Flex that social wellness muscle by:
✨Surrounding yourself with good people!
👥Develop the ability to interact with diverse groups of people
📍Get involved in school, work, or community activities
🙌Know yourself! (Determine your dreams, needs, and where your boundaries lie.)
Intellectual Wellness is recognizing one’s creative abilities and finding ways to expand knowledge and skills! There is always something new to be learned and new skills to be acquired! When was the last time you tried something new?🤩Improve your intellectual wellness by:
📚Read! (A blog, magazine, self-growth column, or your favorite series!)
🎨 Get Creative, try something that piques your curiosity!
🚰Stay hydrated! (Did you know your brain is made up of about 75% water?)
Chuze mirror pics for days!🤳 (Extra points for our hypeman in the back!)
Happy FriYAY Chuze fam!🤩 Wishing you sunny (Chuze) blue skies and good vibes all weekend long!💙💛
The perfect gym-posal doesn't exi-
Wellness is a way of life! Physical wellness is waking up and making the choice to respect your body, learn about all of the amazing things our bodies do for us, and choosing to show up for yourself however you can! It’s no easy feat, but the good news is you get a new opportunity to try each day! Here are some ways to kickstart your physical wellness journey!
🏃Walk, bike, or skate instead of drive when possible!
💤 Get enough sleep each night
🛼Develop and cultivate leisurely activities
👂Listen to and understand how your body works!
Chuzedays with Team Training fam = Best Chuzeday Ever!
🧠: Let's get to work!
💙: Dance party??
(Always follow your heart Chuze fam!😉)
Favorite Coach Friday!💪
Shout out your favorite Team Training Coach or GroupX Instructor in the comments!😍
Take a second and look at the space around you as you read this post. Does it make you feel calm? Excited? Stressed? Environmental Wellness takes our outside world and reflects it into our everyday lives! Increasing productivity and reducing unnecessary stress simply from nurturing the space around you? We’re in!🙋
Start small by:
🏠De-cluttering your room, workspace, or home
☀️Spend time in nature or outdoor settings
♻️Recycling your trash, reduce waste, conserve water or energy
At Chuze, a clutter-free environment is what we strive for! Keeping our gyms clean and clutter-free helps you get your best workout on, and keeps you focused on you and your workout!
Chuze Fitness reinvented the gym so you can reinvent yourself. At affordable membership options, Chuze offers friendly and well-equipped gyms that are free of distraction and intimidation. The only competition you'll find at Chuze will be with yourself. At Chuze, you get less attitude and more fitness!
Chuze provides over 38,000 sq. feet, 30+ weekly fitness classes, 120+ pieces of cardio equipment, 55+ pieces of strength equipment, an express circuit, plenty of free weights, Hydromassage, tanning beds, infrared saunas, steam room, turf training area, lap pool and whirlpool bath, Chuze Cinema, a Kid's Club and much more at an incredibly affordable rate!
|Monday||4:30am - 11:59pm|
|Tuesday||4:30am - 11:59pm|
|Wednesday||4:30am - 11:59pm|
|Thursday||4:30am - 11:59pm|
|Friday||4:30am - 10pm|
|Saturday||6am - 8pm|
|Sunday||6am - 8pm|
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrat
Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
We're much more than just a gym ... we're a way of life.
Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability
The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.
New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com
Healing the Body, Mind & Spirit
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/
Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!
SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students can learn life lessons.
Welcome to Parisi Speed School, exclusively at Defined Fitness. This nationally renowned program is
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