Awakened Center for Wholistic Health

The mission of Awakened is to inspire and educate clients on the virtues of a holistic lifestyle. Practitioners at Awakened will provide effective implementation methods for those motivated to live a life full of purpose.

Operating as usual

08/27/2021

This girl loves to come to work! She has a super important job, she makes sure all of our clients are happy and safe! ⁣

Shelby has been with us since the beginning! 💗⁣

As she starts her 5th year around the sun 🌞, she continues to love on everyone who steps through our door, and will always lend a head for scratching! ⁣

Happy we gotcha month Big Moo!

This girl loves to come to work! She has a super important job, she makes sure all of our clients are happy and safe! ⁣

Shelby has been with us since the beginning! 💗⁣

As she starts her 5th year around the sun 🌞, she continues to love on everyone who steps through our door, and will always lend a head for scratching! ⁣

Happy we gotcha month Big Moo!

08/10/2021

Have you tried 𝙎𝙝𝙞𝙡𝙖𝙟𝙞𝙩?⁣

This Adaptogen is AMAZING beyond legit! 🤩⁣

•Shilajit is a biogenic stimulant naturally made from fermented medicinal plants. Plants, mostly medicinal, are naturally gathered in the mountain crevices. ⁣

•It takes more then forty years for the plants to ferment naturally, and produce metabolites and other biologically active substances. This fermentation takes place under specific atmospheric conditions as: solar radiation, extreme change of temperatures, high altitudes, presence medicinal plants, precipitation. ⁣

•This organic wonder turns into a raw material known as shilajit, bearing rocks. These rocks are collected and purified, artisanally made into Shilajit resin. ⁣

•Shilajit is a powerhouse of nutrients, natural elements, and biologically active organic substances that the human body can easily assimilate. •Authentic and genuine shilajit quickly shifts human chemistry towards health and longevity. ⁣

Pop onto the shop and purchase yours! ⁣

Have you tried 𝙎𝙝𝙞𝙡𝙖𝙟𝙞𝙩?⁣

This Adaptogen is AMAZING beyond legit! 🤩⁣

•Shilajit is a biogenic stimulant naturally made from fermented medicinal plants. Plants, mostly medicinal, are naturally gathered in the mountain crevices. ⁣

•It takes more then forty years for the plants to ferment naturally, and produce metabolites and other biologically active substances. This fermentation takes place under specific atmospheric conditions as: solar radiation, extreme change of temperatures, high altitudes, presence medicinal plants, precipitation. ⁣

•This organic wonder turns into a raw material known as shilajit, bearing rocks. These rocks are collected and purified, artisanally made into Shilajit resin. ⁣

•Shilajit is a powerhouse of nutrients, natural elements, and biologically active organic substances that the human body can easily assimilate. •Authentic and genuine shilajit quickly shifts human chemistry towards health and longevity. ⁣

Pop onto the shop and purchase yours! ⁣

08/05/2021

𝙒𝙃𝙔 𝘾𝙊𝙇𝙇𝘼𝙂𝙀𝙉??⁣

Did you know that by our mid-twenties, our bodies start losing their natural ability to repair connective tissue, bones, tendons, ligaments, cartilage, blood cells, skin, tissue, hair and nails! ⁣
Scientists have discovered that hydrolyzed collagen can provide the missing nutritional links to aid in the body’s ability to repair these critical areas. Hydrolyzed collagen is a unique combination of amino acids that can promote healing and conditioning over other proteins, especially for bone and joint health care. Amino acids are collectively beneficial to cell reproduction and the distinctive spectrum of this product can promote the growth of healthy tissue. ⁣

𝘽𝙀𝙉𝙄𝙁𝙄𝙏𝙎⁣

What makes this product unique is the high amounts of amino acids alanine, glycine and proline. This is the same collagen which is found naturally in your bones, skin and cartilage can be replenished with hydrolyzed collagen. This bioactive product contains 92% protein and is easily assimilated by the human body. Hydrolyzed collagen can promote cell growth which produces synovial fluids that first lubricate joints and then build tissue. ⁣


Hope over to our shop and get your own Collagen shipped right to you!

𝙒𝙃𝙔 𝘾𝙊𝙇𝙇𝘼𝙂𝙀𝙉??⁣

Did you know that by our mid-twenties, our bodies start losing their natural ability to repair connective tissue, bones, tendons, ligaments, cartilage, blood cells, skin, tissue, hair and nails! ⁣
Scientists have discovered that hydrolyzed collagen can provide the missing nutritional links to aid in the body’s ability to repair these critical areas. Hydrolyzed collagen is a unique combination of amino acids that can promote healing and conditioning over other proteins, especially for bone and joint health care. Amino acids are collectively beneficial to cell reproduction and the distinctive spectrum of this product can promote the growth of healthy tissue. ⁣

𝘽𝙀𝙉𝙄𝙁𝙄𝙏𝙎⁣

What makes this product unique is the high amounts of amino acids alanine, glycine and proline. This is the same collagen which is found naturally in your bones, skin and cartilage can be replenished with hydrolyzed collagen. This bioactive product contains 92% protein and is easily assimilated by the human body. Hydrolyzed collagen can promote cell growth which produces synovial fluids that first lubricate joints and then build tissue. ⁣


Hope over to our shop and get your own Collagen shipped right to you!

07/06/2021

Join us for our FIRST workshop of the season!! ⁣

Learn to clear your space with a smoke free alternative method! ⁣

Create your own clearing spray 💦⁣

Join us in studio ⁣
July 31st 2-4 pm⁣

Book now to get your Early Bird Discount!! ⁣

***look for the class link in comments***

Join us for our FIRST workshop of the season!! ⁣

Learn to clear your space with a smoke free alternative method! ⁣

Create your own clearing spray 💦⁣

Join us in studio ⁣
July 31st 2-4 pm⁣

Book now to get your Early Bird Discount!! ⁣

***look for the class link in comments***

06/22/2021

Did you know that we have a new website? Come check us out: awakenednm.com
There will be many more products to come!

Did you know that we have a new website? Come check us out: awakenednm.com
There will be many more products to come!

Episode 2: Shamanism 06/22/2021

Episode 2: Shamanism

Catch the latest episode of our podcast!

Episode 2: Shamanism Ashley and Danny tackle the introduction to the world of Shamanism. What is it? What isn't it? How do you tell the difference between a good teacher and a predatory one?

Photos from Awakened Center for Wholistic Health's post 06/17/2021

How do you unwind? ⁣
Where is your happy place?⁣
If you have a rough day at work, where do you go to chill? ⁣

🐎I love to be with my horses, working with them training them watching them grow into amazing animals. ⁣

🐎They help to heal me and watch me grow. ⁣

🐎The horses heart is amazing, and open allowing us to chill and learn as we work with them. ⁣

🐎My horses are my teachers, they are my friends!⁣

🐎 Horses are natural somatic healers, and as the work progresses, they gently touch or move parts of their own energy centers in their bodies toward me as we work. It is a unspoken bond. ⁣

🐎May the healing powers of horses always be around! ⁣

…and you find your way to unwind! ⁣

🐎if Equine therapy is something that interests you don’t hesitate to reach out!💗💗

06/16/2021

Summer Solstice is coming, here's a good, anointing oil recipe for your alter. #witchywednesday #summersolstice #AwakenedNm #spirituality #occult #witchesofinstagram #wellness #magic

Summer Solstice is coming, here's a good, anointing oil recipe for your alter. #witchywednesday #summersolstice #AwakenedNm #spirituality #occult #witchesofinstagram #wellness #magic

Photos from Awakened Center for Wholistic Health's post 06/16/2021

Mother Earth 🌍 never ceases to amaze me! ⁣

She with out fail give us what we need, just as we need it. ⁣
Treat her with a little love and kindness and she will give you all the goodies. 💗 ⁣

The fruit trees on our property are full of fruit this year, I can not wait to eat all the goodness, and share with everyone!! 🍑 🍏 ⁣

Give her a little love and she will love you back in all her glorious ways! ⁣

06/09/2021

Summertime hair color vibes 💕⁣

Bright eyes 💕⁣

Gotta document the small stuff…feeling good today! ⁣

Self love and care is always important, how do you show yourself love? 💕⁣

Summertime hair color vibes 💕⁣

Bright eyes 💕⁣

Gotta document the small stuff…feeling good today! ⁣

Self love and care is always important, how do you show yourself love? 💕⁣

06/03/2021

Headache? Cramps? Could be an electrolyte imbalance! 🤔

The natural metabolic state of ketosis depletes electrolytes, as does sweating from workouts or being sick!!

Here are 9 tips for putting electrolytes back in your body:

1)Add a pinch of salt to a glass of water to replace sodium and chloride.

2)Snack on pumpkin seeds, almonds, cashews, peanut butter or spinach – they are all good sources of magnesium.

3)Drink coconut water, it is a good source of electrolytes including potassium, sodium and magnesium and *bonus* also contains fiber.

4)Eat kale! Kale contains electrolytes.

5)Add chia seeds to your food or even use them to make a drink - they contain calcium, magnesium, omega-3s, iron, fiber, protein, and vitamin C.

6)Drop some mitoplex into your drink, they are specially made for replacing depleted electrolytes.

7)Make sure you are also drinking plenty of water! 💦

8)Above all, don’t turn to “sports drinks” as your electrolyte source, especially if you are running on ketones! Many of these contain high amounts of sugar. If you aren’t sure, check the label!

Headache? Cramps? Could be an electrolyte imbalance! 🤔

The natural metabolic state of ketosis depletes electrolytes, as does sweating from workouts or being sick!!

Here are 9 tips for putting electrolytes back in your body:

1)Add a pinch of salt to a glass of water to replace sodium and chloride.

2)Snack on pumpkin seeds, almonds, cashews, peanut butter or spinach – they are all good sources of magnesium.

3)Drink coconut water, it is a good source of electrolytes including potassium, sodium and magnesium and *bonus* also contains fiber.

4)Eat kale! Kale contains electrolytes.

5)Add chia seeds to your food or even use them to make a drink - they contain calcium, magnesium, omega-3s, iron, fiber, protein, and vitamin C.

6)Drop some mitoplex into your drink, they are specially made for replacing depleted electrolytes.

7)Make sure you are also drinking plenty of water! 💦

8)Above all, don’t turn to “sports drinks” as your electrolyte source, especially if you are running on ketones! Many of these contain high amounts of sugar. If you aren’t sure, check the label!

Episode 1: Introductions 06/01/2021

Episode 1: Introductions

You guys....we are getting fancy!
Check it out!

Episode 1: Introductions Meet our hosts! Ashley and Danny introduce themselves and the rest of their team, discuss what it means to be a spiritual teacher even if you aren't a spiritual teacher, and discuss philosophies of being a professional in a spiritual space.

Photos from Awakened Center for Wholistic Health's post 05/27/2021

I just can’t help myself...!⁣

I have to raise my humble heart to my amazing team! Getting all of our new marketing materials purchased this last week has been beyond AMAZING 🤩! My heart is so full and happy!! It’s been a long time coming slow and steadily growth taking small forward steps every day. ⁣

My vision is wild, it is huge, and we will make our mark! This is just the beginning, watch out world we are here to stay! ⁣

Much love ⁣
-Jami⁣

05/20/2021

Thirsty Thursday Ya’ll! ⁣

What’s in your cup?? Only the good stuff for me! 💦 ⁣

Did you know not all water is created equal? 😳⁣
You want to make sure the water your consuming is full of life and can be utilized by your body! When we filter our water to get all the junk out most of the time we don’t re-mineralize our and our bodies don’t actually use and digest the water we consume.⁣

In the studio we have an amazing machine that does all the work for us, and our water is fully Alkalized and ready for EVERYONE!! ⁣

The benefits of drinking KANGEN water are beyond!!! 😍⁣

•anti-aging properties because KANGEN water is full of anti-oxidants! ⁣

•cleansing properties⁣

•immune boosting⁣

•hydrating⁣

...and so much more!!⁣

If you haven’t stopped in for a gallon yet what are you waiting for? ⁣
We now have open shop hours for easier fill up, for everyone that’s part of our water membership! ⁣

•Reach out for more details!! Hydrate your body right! 💦🔥⁣

Photos from Awakened Center for Wholistic Health's post 05/19/2021

You just can’t beat the feelings of early Spring and Summer💗🌿⁣

I feel my most relaxed and fulfilled all at the same time during this time of year! ⁣

Seeing the tiny little plants 🌱 grow and give us such beautiful gifts of fruit, veggies, and flowers I’m so in love! ⁣

Did you know working in the dirt has so many great mental, emotional and spiritual benefits!?⁣

💫stress reduction⁣

💫 increased cognitive function⁣

💫 improved mood ⁣

...and so much more!! If your having a stressful day go play in a little dirt and let me know how you feel!💗🌿⁣

Mother Earth has always got your back! ⁣

05/18/2021

We are so excited for what's coming!

05/18/2021

#wellness #mindfultips #mindfulness #spirituality #AwakenedNm #selfcare #selfcaretips #yougotthis #personaldevelopment #growthmindset #positivevibes #positivity #healthylifestyle #healthyboundaries #health

05/13/2021

Did you know we are now carrying 𝗕𝗲𝗮𝘀𝘁𝗹𝘆 𝗕𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹𝘀 in studio!? ⁣

-Locally sourced organic herbs hand crafted with love and guidance. 🌿 💫⁣

✋ Stop in while supplies last the bath soaks are flying off the shelves, they are sooooo good! ☺️⁣

Did you know we are now carrying 𝗕𝗲𝗮𝘀𝘁𝗹𝘆 𝗕𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹𝘀 in studio!? ⁣

-Locally sourced organic herbs hand crafted with love and guidance. 🌿 💫⁣

✋ Stop in while supplies last the bath soaks are flying off the shelves, they are sooooo good! ☺️⁣

04/19/2021

Check out the Group Fit and Healing Classes!! Caroline and Marisa are excited to help you heal your body!!!

Check out the Group Fit and Healing Classes!! Caroline and Marisa are excited to help you heal your body!!!

Awakened Center for Wholistic Health updated their address. 03/24/2021

Awakened Center for Wholistic Health updated their address.

Awakened Center for Wholistic Health updated their address.

02/18/2021
02/18/2021
Awakened Center for Wholistic Health updated their website address. 02/15/2021

Awakened Center for Wholistic Health updated their website address.

Awakened Center for Wholistic Health updated their website address.

02/01/2021

All our classes include breath work to help you breathe better... a goal is to help you develop a stronger respiratory system!!
COME HEAL!!!

🎥 ZOOM available and limited IN-PERSON 😷
Here’s the link to sign up!! —-> https://www.vagaro.com/awakenedcenterforholistichealth/classes

01/28/2021

🌬BREATHE & TONE 🏋️‍♂️
THURSDAYs - 6:15 PM @ Awakened
Join us via ZOOM 👩‍💻 or IN-PERSON-
🌬💙😷
Sign up here:
https://www.vagaro.com/awakenedcenterforholistichealth/classes

Caroline is leading tonight’s class 🥰!!!!

🌬BREATHE & TONE 🏋️‍♂️
THURSDAYs - 6:15 PM @ Awakened
Join us via ZOOM 👩‍💻 or IN-PERSON-
🌬💙😷
Sign up here:
https://www.vagaro.com/awakenedcenterforholistichealth/classes

Caroline is leading tonight’s class 🥰!!!!

01/27/2021

Marisa!!!! So happy to have you leading yoga!!!!

Marisa🌻 has teamed up with with us in HELPING our community HEAL!!!
She is leading 2 weekly YOGA classes, at our Small Group Wellness site at Awakened!!
We love that she FOCUSES on the NEEDS of the class and of course includes ACTIVATION BREATHING techniques!!! 🌬 🥰
COME de-stress and HEAL with us!

🎥 ZOOM available and limited IN-PERSON 😷
Here’s the link to sign up!! —-> https://www.vagaro.com/awakenedcenterforholistichealth/classes

12/16/2020

I died...🤪😀🤣

11/30/2020

Hamburger, Sausage, Broccoli Alfredo - Low Carb⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 lb ground beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 lb bulk sausage (breakfast or Italian will work)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp oregano, dried⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 small onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 clove garlic, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
10-12 oz fresh broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 pkg cream cheese, 8 oz.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 c heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 c Parmesan cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 oz mozzarella cheese, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀
salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a large skillet, brown hamburger, sausage, onion, and garlic over a medium heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Season to taste with oregano, salt, and pepper; drain excess fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Meanwhile, steam the broccoli until tender yet still a little crisp; season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Place cream cheese in a microwaveable bowl and microwave on HIGH for about 45 seconds, until soft. Whisk until creamy and smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Gradually whisk in the cream until smooth; stir in the Parmesan cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Combine hamburger, broccoli and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste test and add additional salt, and pepper if desired.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Top with shredded cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Bake at 350º for about 35-45 minutes, until bubbly around edges.

11/28/2020

Exogenous Ketones (ketones made outside of the body that you put in) ~ the benefits.👇 These are a few main ones but there are more!

11/26/2020

No more wrinkles!

11/26/2020

Timeline Photos

Videos (show all)

👏🏽 🏋🏼‍♀️ 💪🏼
Can’t wait to get back at it INSIDE the studio!!! 💕
ELDOA
SD-SGS-ZOOM LIFE
Endless fun for both of them!!!

Location

Telephone

Address


1111 Carlisle Blvd Se Suite B
Albuquerque, NM
87106
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