LUMEN Optimal Wellness

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Ever practice stretching during your infrared sauna session?
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Several studies have shown that the benefits of stretching ... like promoting joint health, reducing pain, alleviating muscular tension, and relieving stress ... can be significantly enhanced when stretching during a sauna session.
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The heat from the sauna helps flush built up lactic acid out of your muscles which allows your muscles to relax more fully and release soreness.
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#albuquerquewellness #infraredsauna
Kira Rose Harrison

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
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In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
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Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
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IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
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In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
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Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
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IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
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It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
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Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
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It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
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Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
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When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
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When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
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When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
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When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
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One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
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Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
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You don't need to run miles or do tons of reps.
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You get everything you're looking for and more in less than 15 minutes.
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. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
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One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
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Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
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You don't need to run miles or do tons of reps.
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You get everything you're looking for and more in less than 15 minutes.
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. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

LUMEN Optimal Wellness updated their business hours.

LUMEN Optimal Wellness updated their business hours.

It can be hard to achieve full body sweating without prolonged, intense exercise.
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The infrared sauna allows you to get a full and quality sweat while you relax!
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In addition, the infrared sauna does not need to be as hot as a traditional sauna to cause the same level of sweating. This means you’re less likely to feel agitated by very high heat as you relax and release.
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#albuquerquewellness #albuquerque #infaredsauna #sweatitout #detoxification

It can be hard to achieve full body sweating without prolonged, intense exercise.
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The infrared sauna allows you to get a full and quality sweat while you relax!
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In addition, the infrared sauna does not need to be as hot as a traditional sauna to cause the same level of sweating. This means you’re less likely to feel agitated by very high heat as you relax and release.
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#albuquerquewellness #albuquerque #infaredsauna #sweatitout #detoxification

Shoulder pain is common.
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We often refer to the shoulder like it’s one joint when what we’re usually referring to is the shoulder girdle which includes multiple joints.
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Because of the complexity of the structure of the shoulder girdle it’s easy for the coordination of shoulder movement and stability to become imbalanced.
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These imbalances can make us more susceptible to injury and pain.
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Our PULSE Therapy helps reduce inflammation which has been shown to help reduce pain.
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To book a PULSE session, click the link in our bio.
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#albuquerquewellness #albuquerque #shoulderpain #jointpain #jointhealth #pulsetherapy

Communal well-being is the highest well-being.
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The well-being of your communities supports your individual ability to thrive and your own well-being supports the thriving of your communities.
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When we build wellness together, we magnify the prosperity of one another.
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#albuquerquewellness #biohacking #albuquerque #communitywellness #gettingintothevortexcards

Communal well-being is the highest well-being.
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The well-being of your communities supports your individual ability to thrive and your own well-being supports the thriving of your communities.
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When we build wellness together, we magnify the prosperity of one another.
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#albuquerquewellness #biohacking #albuquerque #communitywellness #gettingintothevortexcards

Studies show that just one flotation therapy session can help you reduce anxiety and boost your energy and mood.
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The more frequently you float, the greater and longer lasting these effects become.
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#albuquerquewellness #albuquerque #biohacking #flotationtherapy #moodboost #energyboost #deeprest #newmexicounited

Studies show that just one flotation therapy session can help you reduce anxiety and boost your energy and mood.
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The more frequently you float, the greater and longer lasting these effects become.
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#albuquerquewellness #albuquerque #biohacking #flotationtherapy #moodboost #energyboost #deeprest #newmexicounited

Research shows that building muscle mass helps prevent the loss of needed muscle and fatty tissue that occur as a result of chronic illness.
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Studies also suggest there may be an important link between healthy muscle mass and resilient immune function ... suggesting that building muscle mass may also help prevent and fight off chronic illness.
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Our ARX or Adaptive Resistance Exercise machine is an incredibly effective tool for helping people build muscle mass.
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Your intro session is free! To book your free demo, click the link in our bio.
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#albuquerquewellness #albuquerque #biohacking #immunesupport #musclemass

Research shows that building muscle mass helps prevent the loss of needed muscle and fatty tissue that occur as a result of chronic illness.
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Studies also suggest there may be an important link between healthy muscle mass and resilient immune function ... suggesting that building muscle mass may also help prevent and fight off chronic illness.
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Our ARX or Adaptive Resistance Exercise machine is an incredibly effective tool for helping people build muscle mass.
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Your intro session is free! To book your free demo, click the link in our bio.
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#albuquerquewellness #albuquerque #biohacking #immunesupport #musclemass

Exposure to toxins can occur through skin contact, inhalation, and ingestion.
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Overtime, accumulation of toxins in our bodies can disrupt our endocrine systems, making us more susceptible to chronic disease.
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By detoxifying regularly, you support better balance in your hormones and in all your physiological process.
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This helps you strengthen all your body’s systems and may help you prevent chronic disease.
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Our infrared sauna is our best tool for helping you release toxins by enhancing your body’s natural sweating process
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Click the link in our bio to book your sauna session. Be sure to check out our packages.
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#albuquerquewellness #albuquerque #biohacking #infraredsauna #prevention #chronicdisease #detoxification

Exposure to toxins can occur through skin contact, inhalation, and ingestion.
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Overtime, accumulation of toxins in our bodies can disrupt our endocrine systems, making us more susceptible to chronic disease.
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By detoxifying regularly, you support better balance in your hormones and in all your physiological process.
.
This helps you strengthen all your body’s systems and may help you prevent chronic disease.
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Our infrared sauna is our best tool for helping you release toxins by enhancing your body’s natural sweating process
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Click the link in our bio to book your sauna session. Be sure to check out our packages.
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#albuquerquewellness #albuquerque #biohacking #infraredsauna #prevention #chronicdisease #detoxification

“We are what we repeatedly do. Excellence, then, is not just an act, but a habit.”
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Aristotle
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At Lumen, we a hold a steady space for you to cultivate habits that offer you excellence in wellbeing and quality of life.
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Today is good day to be steady.
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Today is also a good day to begin.
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#albuquerquewellness #biohacking #albuquerque #aristotle #healthyhabits #healthyalbuquerque #flotationtherapy #pulsetherapy #infraredsauna

“We are what we repeatedly do. Excellence, then, is not just an act, but a habit.”
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Aristotle
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At Lumen, we a hold a steady space for you to cultivate habits that offer you excellence in wellbeing and quality of life.
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Today is good day to be steady.
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Today is also a good day to begin.
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#albuquerquewellness #biohacking #albuquerque #aristotle #healthyhabits #healthyalbuquerque #flotationtherapy #pulsetherapy #infraredsauna

"Owning a boundless mind means ... that your nervous system can flawlessly communicate; your brain is free of inflammation and fog; you've developed potent stress-banishing and cortisol-decreasing strategies ... your sleep is pure, uninterrupted, and efficient; and ultimately, you feel as though you actually have power and control over your thoughts, feelings, interactions, and communication."
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― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Let us help you cultivate a boundless mind and body.
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#albuquerque #biohacking #albuquerquewellness #albuquerquehealth #boundless #bengreenfield

"Owning a boundless mind means ... that your nervous system can flawlessly communicate; your brain is free of inflammation and fog; you've developed potent stress-banishing and cortisol-decreasing strategies ... your sleep is pure, uninterrupted, and efficient; and ultimately, you feel as though you actually have power and control over your thoughts, feelings, interactions, and communication."
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― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Let us help you cultivate a boundless mind and body.
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#albuquerque #biohacking #albuquerquewellness #albuquerquehealth #boundless #bengreenfield