LUMEN Optimal Wellness

New Mexico's only Bio-Optimization Center! LUMEN uses cutting edge technology and training to support our clients in becoming pain-free, strong, happy, and Optimal!

Live a brighter life! At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your ful

Operating as usual

06/08/2021

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Photos from LUMEN Optimal Wellness's post 05/25/2021

Ever practice stretching during your infrared sauna session?
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Several studies have shown that the benefits of stretching ... like promoting joint health, reducing pain, alleviating muscular tension, and relieving stress ... can be significantly enhanced when stretching during a sauna session.
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The heat from the sauna helps flush built up lactic acid out of your muscles which allows your muscles to relax more fully and release soreness.
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#albuquerquewellness #infraredsauna
Kira Rose Harrison

05/19/2021

The meridians of the body are the energy life-energy pathways that flow through your body, sometimes known as Qi (chee). When full body pemfs are used, all your acupuncture and meridian points are stimulated at the same time, creating a simultaneous rebalancing of your body’s energy.
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@big_dev49 came in this morning to boost his recovery and power up every cell in his body.

05/18/2021

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
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In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
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Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
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IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
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In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
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Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
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IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

05/11/2021

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
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It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
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Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
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It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
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Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

05/07/2021

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

05/04/2021

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

05/03/2021

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

04/28/2021

“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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04/27/2021

Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
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When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
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When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
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When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
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When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

04/22/2021

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
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One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
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Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
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You don't need to run miles or do tons of reps.
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You get everything you're looking for and more in less than 15 minutes.
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. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
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One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
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Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
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You don't need to run miles or do tons of reps.
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You get everything you're looking for and more in less than 15 minutes.
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. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

LUMEN Optimal Wellness updated their business hours. 03/31/2021

LUMEN Optimal Wellness updated their business hours.

LUMEN Optimal Wellness updated their business hours.

03/17/2021

Our amazing client Tanya shares how weekly flotation therapy sessions have helped her lower her stress levels, navigate challenging situations with more ease, and sleep better!
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#flotationtherapy #floatation #albuquerquewellness #relaxation #bettersleep #stresseelief #sensorydeprivation

03/16/2021

It can be hard to achieve full body sweating without prolonged, intense exercise.
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The infrared sauna allows you to get a full and quality sweat while you relax!
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In addition, the infrared sauna does not need to be as hot as a traditional sauna to cause the same level of sweating. This means you’re less likely to feel agitated by very high heat as you relax and release.
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#albuquerquewellness #albuquerque #infaredsauna #sweatitout #detoxification

It can be hard to achieve full body sweating without prolonged, intense exercise.
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The infrared sauna allows you to get a full and quality sweat while you relax!
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In addition, the infrared sauna does not need to be as hot as a traditional sauna to cause the same level of sweating. This means you’re less likely to feel agitated by very high heat as you relax and release.
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#albuquerquewellness #albuquerque #infaredsauna #sweatitout #detoxification

Photos from LUMEN Optimal Wellness's post 03/15/2021

Shoulder pain is common.
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We often refer to the shoulder like it’s one joint when what we’re usually referring to is the shoulder girdle which includes multiple joints.
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Because of the complexity of the structure of the shoulder girdle it’s easy for the coordination of shoulder movement and stability to become imbalanced.
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These imbalances can make us more susceptible to injury and pain.
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Our PULSE Therapy helps reduce inflammation which has been shown to help reduce pain.
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To book a PULSE session, click the link in our bio.
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#albuquerquewellness #albuquerque #shoulderpain #jointpain #jointhealth #pulsetherapy

03/09/2021

Communal well-being is the highest well-being.
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The well-being of your communities supports your individual ability to thrive and your own well-being supports the thriving of your communities.
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When we build wellness together, we magnify the prosperity of one another.
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#albuquerquewellness #biohacking #albuquerque #communitywellness #gettingintothevortexcards

Communal well-being is the highest well-being.
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The well-being of your communities supports your individual ability to thrive and your own well-being supports the thriving of your communities.
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When we build wellness together, we magnify the prosperity of one another.
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#albuquerquewellness #biohacking #albuquerque #communitywellness #gettingintothevortexcards

03/08/2021

Studies show that just one flotation therapy session can help you reduce anxiety and boost your energy and mood.
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The more frequently you float, the greater and longer lasting these effects become.
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#albuquerquewellness #albuquerque #biohacking #flotationtherapy #moodboost #energyboost #deeprest #newmexicounited

Studies show that just one flotation therapy session can help you reduce anxiety and boost your energy and mood.
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The more frequently you float, the greater and longer lasting these effects become.
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#albuquerquewellness #albuquerque #biohacking #flotationtherapy #moodboost #energyboost #deeprest #newmexicounited

03/05/2021

Pro Athlete. Pro Recovery

It’s been a blast being able to work with all the guys on the team! We are looking forward to helping them ROCK this season. The tools at LUMEN allow them to recover faster, and perform at their best! Somos Unidos!

Give us a call at 505-205-1475 to learn how we can help you too!
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#hackyourlife #sauna #NMUnited #recovery #detox

03/04/2021

Owner Dan getting his strength training in for the day!
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Our ARX machine matches your effort perfectly allowing for your output to be higher over a shorter period of time when compared with regular exercise.
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This means less reps with greater effect!
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To book a free ARX demo, click the link in our bio.
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#albuquerquewellness #albuquerque #biohacking #adaptiveresistanceexercise #musclegain #bonemass #albuquerquefitness

03/03/2021

Research shows that building muscle mass helps prevent the loss of needed muscle and fatty tissue that occur as a result of chronic illness.
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Studies also suggest there may be an important link between healthy muscle mass and resilient immune function ... suggesting that building muscle mass may also help prevent and fight off chronic illness.
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Our ARX or Adaptive Resistance Exercise machine is an incredibly effective tool for helping people build muscle mass.
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Your intro session is free! To book your free demo, click the link in our bio.
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#albuquerquewellness #albuquerque #biohacking #immunesupport #musclemass

Research shows that building muscle mass helps prevent the loss of needed muscle and fatty tissue that occur as a result of chronic illness.
.
Studies also suggest there may be an important link between healthy muscle mass and resilient immune function ... suggesting that building muscle mass may also help prevent and fight off chronic illness.
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Our ARX or Adaptive Resistance Exercise machine is an incredibly effective tool for helping people build muscle mass.
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Your intro session is free! To book your free demo, click the link in our bio.
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#albuquerquewellness #albuquerque #biohacking #immunesupport #musclemass

03/02/2021

Exposure to toxins can occur through skin contact, inhalation, and ingestion.
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Overtime, accumulation of toxins in our bodies can disrupt our endocrine systems, making us more susceptible to chronic disease.
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By detoxifying regularly, you support better balance in your hormones and in all your physiological process.
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This helps you strengthen all your body’s systems and may help you prevent chronic disease.
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Our infrared sauna is our best tool for helping you release toxins by enhancing your body’s natural sweating process
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Click the link in our bio to book your sauna session. Be sure to check out our packages.
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#albuquerquewellness #albuquerque #biohacking #infraredsauna #prevention #chronicdisease #detoxification

Exposure to toxins can occur through skin contact, inhalation, and ingestion.
.
Overtime, accumulation of toxins in our bodies can disrupt our endocrine systems, making us more susceptible to chronic disease.
.
By detoxifying regularly, you support better balance in your hormones and in all your physiological process.
.
This helps you strengthen all your body’s systems and may help you prevent chronic disease.
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Our infrared sauna is our best tool for helping you release toxins by enhancing your body’s natural sweating process
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Click the link in our bio to book your sauna session. Be sure to check out our packages.
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#albuquerquewellness #albuquerque #biohacking #infraredsauna #prevention #chronicdisease #detoxification

02/23/2021

“We are what we repeatedly do. Excellence, then, is not just an act, but a habit.”
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Aristotle
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At Lumen, we a hold a steady space for you to cultivate habits that offer you excellence in wellbeing and quality of life.
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Today is good day to be steady.
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Today is also a good day to begin.
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#albuquerquewellness #biohacking #albuquerque #aristotle #healthyhabits #healthyalbuquerque #flotationtherapy #pulsetherapy #infraredsauna

“We are what we repeatedly do. Excellence, then, is not just an act, but a habit.”
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Aristotle
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At Lumen, we a hold a steady space for you to cultivate habits that offer you excellence in wellbeing and quality of life.
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Today is good day to be steady.
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Today is also a good day to begin.
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#albuquerquewellness #biohacking #albuquerque #aristotle #healthyhabits #healthyalbuquerque #flotationtherapy #pulsetherapy #infraredsauna

02/22/2021

"Owning a boundless mind means ... that your nervous system can flawlessly communicate; your brain is free of inflammation and fog; you've developed potent stress-banishing and cortisol-decreasing strategies ... your sleep is pure, uninterrupted, and efficient; and ultimately, you feel as though you actually have power and control over your thoughts, feelings, interactions, and communication."
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― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Let us help you cultivate a boundless mind and body.
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#albuquerque #biohacking #albuquerquewellness #albuquerquehealth #boundless #bengreenfield

"Owning a boundless mind means ... that your nervous system can flawlessly communicate; your brain is free of inflammation and fog; you've developed potent stress-banishing and cortisol-decreasing strategies ... your sleep is pure, uninterrupted, and efficient; and ultimately, you feel as though you actually have power and control over your thoughts, feelings, interactions, and communication."
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― Ben Greenfield, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Let us help you cultivate a boundless mind and body.
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#albuquerque #biohacking #albuquerquewellness #albuquerquehealth #boundless #bengreenfield

Our Story

Whole-body wellness. Next-level flotation therapy. NeurOptimal brain training. At LUMEN : Optimal Wellness, we offer transformative physical and mental experiences through all these methodologies as well as ARX (Adaptive Resistance eXercise), PULSE Cellular Exercise (PEMF), Infrared Sauna, and Massage Therapy. Our center is the culmination of continual research and top-of-the-line technology. Your wellness journey is special, but it often times takes a tribe to evolve into the best version of yourself -- that’s where we come in. Enter our space and prepare to simultaneously heal and energize your entire being.

Videos (show all)

Our integrated, evidence-based, 4-Week Total Transformation Program starts October 19th!This program is designed to help...
4-Week Total Transformation Program
Another great day here at LUMEN! We offer the fastest, most efficient, and effective exercise systems in New Mexico. If ...
We are back! Lumen is here to support the community, your health, and your resilience. The best offense against invaders...
We are so excited to announce that we are RE-OPENING! Lumen has always been a very clean environment and most services a...
Breath and Movement for the Nervous System With Brian Matzke.If you have the resources and feel moved to support our spa...
Gentle Yoga & Guided Relaxation with KiraIf you have the resources and feel moved to support our space and teachers duri...
Pilates Mat with Sam This class was graciously sponsored by Marsha GaillourIf you have the resources and feel moved to s...

Location

Products

Flotation, IR Sauna, Massage, ARX Fit, CAROL Bike, Fit3D, NeurOptimal, PULSE Cellular Exercise (PEMF), Yoga, Barre, Pilates, Micro-nutrient IV (by The Vessel IV Bar)

Telephone

Address


2931 Monte Vista Blvd NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm
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Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!

Baby Boot Camp Albuquerque Baby Boot Camp Albuquerque
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Stroller-based fitness program and birth recovery program for prenatal and postpartum women, where you bring your child to class with you.

Zandra's DanZing Fitness Zandra's DanZing Fitness
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Shifting Sands Dojo Shifting Sands Dojo
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Snap Fitness Snap Fitness
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The Open Gym The Open Gym
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Get Fit, Get Healthy, Get Happy at The Open Gym, 24 Hour Fitness Center! $34.99 per Month--No Enrollment Fees! More information at theopengym.com

Crunch Fitness Crunch Fitness
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The Movement Temple The Movement Temple
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GYROTONIC® Pilates Myofasical Release themovementtemple.com Email: [email protected]

G-Force Gymnastics Academy G-Force Gymnastics Academy
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Tier 1 Martial Arts and Fitness Tier 1 Martial Arts and Fitness
11030 Menaul Blvd. NE
Albuquerque, 87112

MMA, striking, fitness, ground work (jujitsu, grappling, etc), self-defense, group, and one-on-one classes. Build confidence and strength or just be a part of the T1 family for your own reasons. Come see what its all about. $5 drop in rate per class

ATA Martial Arts of Albuquerque ATA Martial Arts of Albuquerque
12500 Commanche NE
Albuquerque, 87111

ATA of Albuquerque offers Taekwondo classes at the YMCA of Central New Mexico's McLeod and Horn locations. Fun for all ages! Head Instructor: Dr. Horton Newsom, 5th Degree Black Belt For more about ATA Taekwondo, visit http://www.ataonline.com

Downtown Sports & Wellness Downtown Sports & Wellness
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Downtown Sports & Wellness is our executive club that provides sauna, spa, racquetball, basketball, group fitness, cardio & weight lifting equipment.