LUMEN Optimal Wellness

LUMEN Optimal Wellness

Comments

Endurance fitness (fitness that strengthens not only your muscles, but also your heart, lungs, and blood vessels) is the goal of true, effective exercise.
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Adaptive Resistance Exercise (ARX) supports rapid and efficient building of muscle mass while also safely increasing the function of your heart, lungs, and circulatory system.
Neuroptimal isn’t just for adults. In fact, a few small studies have shown that Neuroptimal can offer people under the age of 18 many benefits. In one study of 20 children with Autism, researchers found a significant increase in communication capabilities, sensory motor skills, emotional regulation skills, attention span, and day-to-day functioning after a minimum of 10 Neuroptimal sessions.

Study:https://cdn-cms.f-static.com/uploads/1083923/normal_5cd994a3e22c1.pdf #Albuquerque #albuquerque #albuquerquenm #albuquerquewellness #albuquerquehealth #neuroptimal #brainhealth
Get our best prices on packages and single services! Go to lumenoptimalwellnes.com/holiday to view and purchase our holiday specials!
4 more days to take advantage of our holiday specials! We have numerous packages to help you rest and revitalize at some of our best prices of the year.
.
Go to lumenoptimalwellness.com/holiday to purchase and view all our holiday specials.
8 days left to take advantage of one of our best sales of the year! Save over $600 on packages and services for you and your loved ones!

Visit lumenoptimalwellness.com/holiday to view and purchase these specials.
Happy Holidays from LUMEN!

We have a GIFT for you!
Through December 31st, stock up on services and get some great GIFTS for your friends and family.

That you trust us to be part of your personal wellness plan is the best gift of all. Thank you for a great year!

lumenoptimalwellness.com/holiday

https://mailchi.mp/lumenoptimalwellness.com/over-50-off-our-grateful-weekend-sale-is-live-7951552
Grateful Weekend specials are live. Enjoy our best prices on services, packages, and gift cards.
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Go to lumenoptimalwellness.com/grateful to view and purchase our specials.
.
Everything your purchase can be used for a whole year. #albuquerque #Albuquerque
Why is detoxification important?
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Toxins cause brain fog, vague aches and pains, moodiness, anxiety, sin issues, poor sleep, weight problems, hormone imbalances, loss of libido, fatigue and a host of other unnecessary issues.
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Detoxing can help alleviate symptoms influenced by toxic load.
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#Albuquerque #infraredsauna
Book a float today, mention this post at check out, and receive $30 off your session! Offer us only valid today.
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Book at lumen.floathelm.com/booking or give us a call to schedule your appointment today.
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#albuquerque #albuquerquenewmexico #flotationtherapy #sensorydeprivation
Did you know you release a greater percentage of toxins when in a infrared sauna compared to a traditional sauna?
.
Compared to the traditional sauna, infrared saunas help you release LESS water and MORE toxins.
.
This means you increase the sweating out of more of the matter than burdens your body and youkeep more of your body's hydration in the process!
.
.
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#albuquerque #infraredsauna #infraredsaunabenefits #detox #hydration
We’ve expanded our hours! We’re now open later on Mondays, Tuesdays, and Wednesdays.

New Mexico's only Bio-Optimization Center! LUMEN uses cutting edge technology and training to support our clients in becoming pain-free, strong, happy, and Optimal!

Live a brighter life! At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your ful

Operating as usual

01/07/2022

Endurance fitness (fitness that strengthens not only your muscles, but also your heart, lungs, and blood vessels) is the goal of true, effective exercise.
.
Adaptive Resistance Exercise (ARX) supports rapid and efficient building of muscle mass while also safely increasing the function of your heart, lungs, and circulatory system.

01/05/2022

Neuroptimal isn’t just for adults. In fact, a few small studies have shown that Neuroptimal can offer people under the age of 18 many benefits. In one study of 20 children with Autism, researchers found a significant increase in communication capabilities, sensory motor skills, emotional regulation skills, attention span, and day-to-day functioning after a minimum of 10 Neuroptimal sessions.

Study:https://cdn-cms.f-static.com/uploads/1083923/normal_5cd994a3e22c1.pdf #Albuquerque #albuquerque #albuquerquenm #albuquerquewellness #albuquerquehealth #neuroptimal #brainhealth

Neuroptimal isn’t just for adults. In fact, a few small studies have shown that Neuroptimal can offer people under the age of 18 many benefits. In one study of 20 children with Autism, researchers found a significant increase in communication capabilities, sensory motor skills, emotional regulation skills, attention span, and day-to-day functioning after a minimum of 10 Neuroptimal sessions.

Study:https://cdn-cms.f-static.com/uploads/1083923/normal_5cd994a3e22c1.pdf #Albuquerque #albuquerque #albuquerquenm #albuquerquewellness #albuquerquehealth #neuroptimal #brainhealth

12/31/2021

Get our best prices on packages and single services! Go to lumenoptimalwellnes.com/holiday to view and purchase our holiday specials!

Get our best prices on packages and single services! Go to lumenoptimalwellnes.com/holiday to view and purchase our holiday specials!

Photos from LUMEN Optimal Wellness's post 12/28/2021

4 more days to take advantage of our holiday specials! We have numerous packages to help you rest and revitalize at some of our best prices of the year.
.
Go to lumenoptimalwellness.com/holiday to purchase and view all our holiday specials.

Photos from LUMEN Optimal Wellness's post 12/24/2021

8 days left to take advantage of one of our best sales of the year! Save over $600 on packages and services for you and your loved ones!

Visit lumenoptimalwellness.com/holiday to view and purchase these specials.

Photos from LUMEN Optimal Wellness's post 12/24/2021

Happy Holidays from LUMEN!

We have a GIFT for you!
Through December 31st, stock up on services and get some great GIFTS for your friends and family.

That you trust us to be part of your personal wellness plan is the best gift of all. Thank you for a great year!

lumenoptimalwellness.com/holiday

https://mailchi.mp/lumenoptimalwellness.com/over-50-off-our-grateful-weekend-sale-is-live-7951552

11/23/2021

Grateful Weekend specials are live. Enjoy our best prices on services, packages, and gift cards.
.
Go to lumenoptimalwellness.com/grateful to view and purchase our specials.
.
Everything your purchase can be used for a whole year. #albuquerque #Albuquerque

Grateful Weekend specials are live. Enjoy our best prices on services, packages, and gift cards.
.
Go to lumenoptimalwellness.com/grateful to view and purchase our specials.
.
Everything your purchase can be used for a whole year. #albuquerque #Albuquerque

11/09/2021
10/21/2021

Why is detoxification important?
.
Toxins cause brain fog, vague aches and pains, moodiness, anxiety, sin issues, poor sleep, weight problems, hormone imbalances, loss of libido, fatigue and a host of other unnecessary issues.
.
Detoxing can help alleviate symptoms influenced by toxic load.
.
.
.
#Albuquerque #infraredsauna

Why is detoxification important?
.
Toxins cause brain fog, vague aches and pains, moodiness, anxiety, sin issues, poor sleep, weight problems, hormone imbalances, loss of libido, fatigue and a host of other unnecessary issues.
.
Detoxing can help alleviate symptoms influenced by toxic load.
.
.
.
#Albuquerque #infraredsauna

10/19/2021

Book a float today, mention this post at check out, and receive $30 off your session! Offer us only valid today.
.
Book at lumen.floathelm.com/booking or give us a call to schedule your appointment today.
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.
.
.
#albuquerque #albuquerquenewmexico #flotationtherapy #sensorydeprivation

Book a float today, mention this post at check out, and receive $30 off your session! Offer us only valid today.
.
Book at lumen.floathelm.com/booking or give us a call to schedule your appointment today.
.
.
.
.
#albuquerque #albuquerquenewmexico #flotationtherapy #sensorydeprivation

09/28/2021

Did you know you release a greater percentage of toxins when in a infrared sauna compared to a traditional sauna?
.
Compared to the traditional sauna, infrared saunas help you release LESS water and MORE toxins.
.
This means you increase the sweating out of more of the matter than burdens your body and youkeep more of your body's hydration in the process!
.
.
.
#albuquerque #infraredsauna #infraredsaunabenefits #detox #hydration

Did you know you release a greater percentage of toxins when in a infrared sauna compared to a traditional sauna?
.
Compared to the traditional sauna, infrared saunas help you release LESS water and MORE toxins.
.
This means you increase the sweating out of more of the matter than burdens your body and youkeep more of your body's hydration in the process!
.
.
.
#albuquerque #infraredsauna #infraredsaunabenefits #detox #hydration

LUMEN Optimal Wellness added a button to help you learn more about them. 09/13/2021

LUMEN Optimal Wellness added a button to help you learn more about them.

LUMEN Optimal Wellness added a button to help you learn more about them.

LUMEN Optimal Wellness updated their business hours. 09/13/2021

LUMEN Optimal Wellness updated their business hours.

LUMEN Optimal Wellness updated their business hours.

Photos from LUMEN Optimal Wellness's post 09/07/2021

Our bodies are detox SUPERHEROES, keeping up with pollution, mold, pesticides, and metals!
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And, our amazing bodies need ENERGY to detox. Enter Pulsed EMF.
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One the most powerful ways to give energy to the body is at the CELLULAR LEVEL, PEMF helps your cells release toxins & supports your lymphatic system to flush the toxins.
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Over 2,000 peer reviewed studies show how powerful this technology is - available to you right here in Albuquerque!
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Call today or click the link in our bio to receive 3 PEMF sessions for only $99 and start feeling better and reducing brain fog today.

08/10/2021

We’ve expanded our hours! We’re now open later on Mondays, Tuesdays, and Wednesdays.

We’ve expanded our hours! We’re now open later on Mondays, Tuesdays, and Wednesdays.

08/06/2021

Flotation & Sleep.
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We all know that stress and worry interfere with sleep. How?
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Chronic-stress elevates cortisol levels, a fight-or-flight hormone responsible for keeping us alert. .
When we're stressed, cortisol keeps us awake at night.
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Did you know that several studies have shown Flotation Therapy to decrease cortisol levels & improve sleep?
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Book your float in the evening for an added benefit.
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Fall asleep faster.
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Sleep more soundly.
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Wake refreshed.
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Book an appointment at lumen.floathelm.com/booking

Flotation & Sleep.
.
We all know that stress and worry interfere with sleep. How?
.
Chronic-stress elevates cortisol levels, a fight-or-flight hormone responsible for keeping us alert. .
When we're stressed, cortisol keeps us awake at night.
.
Did you know that several studies have shown Flotation Therapy to decrease cortisol levels & improve sleep?
.
Book your float in the evening for an added benefit.
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Fall asleep faster.
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Sleep more soundly.
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Wake refreshed.
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Book an appointment at lumen.floathelm.com/booking

06/22/2021

Though so little of what happens in our minds is conscious, when we use our conscious minds constructively, we can make powerful beneficial changes.

Though so little of what happens in our minds is conscious, when we use our conscious minds constructively, we can make powerful beneficial changes.

06/16/2021

Father’s Day specials are live! To view them go to lumenoptimalwellness.com/fathersday

Father’s Day specials are live! To view them go to lumenoptimalwellness.com/fathersday

06/08/2021

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Bio hacking is proactive. It’s empowering. It’s about using our personal agency to support life and health.

Photos from LUMEN Optimal Wellness's post 05/25/2021

Ever practice stretching during your infrared sauna session?
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Several studies have shown that the benefits of stretching ... like promoting joint health, reducing pain, alleviating muscular tension, and relieving stress ... can be significantly enhanced when stretching during a sauna session.
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The heat from the sauna helps flush built up lactic acid out of your muscles which allows your muscles to relax more fully and release soreness.
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#albuquerquewellness #infraredsauna
Kira Rose Harrison

05/19/2021

The meridians of the body are the energy life-energy pathways that flow through your body, sometimes known as Qi (chee). When full body pemfs are used, all your acupuncture and meridian points are stimulated at the same time, creating a simultaneous rebalancing of your body’s energy.
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@big_dev49 came in this morning to boost his recovery and power up every cell in his body.

05/18/2021

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
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In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
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Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
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IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

Do you know about our friends @Vessellongevity? They are a wellness/ longevity focused medical facility that offers IV Vitmain Therapy, Stem Cells, PRP, Regenerative Facials and many other cool tools for detoxing and healing the body.
Many of our most health passionate clients pair Lumen and Vessel services.
.
In this image @foxfallacy is receiving the Glow Iv while she lays on the Pemf table.
.
Pulsed Electomagnetic Field Therapy (pemf) has been shown to improve nutrient absorption, increase blood flow, circulation and promote good cellular health.
.
IV Vitmain Therapy is an incredible way to get your body the nutrients it depends on with 100% bioavailability!
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Follow our friends @vessellongevity and ask them how iv vitmain therapy + pemf could benefit you!

05/11/2021

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
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It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
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Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

When we’re in pain or we’re dealing with chronic health issues, we tend to fixate on wanting the ailment to be removed.
.
It can be hard to envision or even allow ourselves to desire the aspects of well-being that go beyond the removal of suffering and that foster connection and joy, and fullness of life.
.
Here at Lumen, we help you with both. Here, you can experience relief from pain and fatigue, and you can build whole strength, energy, and vibrance.

05/07/2021

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

We all know mothers work the hardest! They deserve some time to relax and regenerate!

Show your mom just how much you appreciate her with one of our incredible Mother’s Day specials.

Also, if you want to spend the day with her - book these services for TWO!

These can be given as physical LUMEN gift cards which you can pick up in-store or you can print them and slip it into your Mother’s Day card.

Purchase a gift and view or specials by going to lumenoptimalwellness.com/mothersday

05/04/2021

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

Have you tried Pulse Cellular Exercise?? It’s amazing!!

The “Princess Leia” position is great for brain function, headaches, focus, and more!

05/03/2021

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

Give mom the gift of wellness and save $90 in the process!
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All our Mother’s Day specials are live! Go to lumenoptimalwellness.com/mothersday to see and purchase these specials.

04/28/2021

“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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“My body is a wondrous and magnificent machine and I feel privileged to live in it.”

When you study or learn about the human body, it is almost impossible to not be awed by the beauty, complexity, interconnectedness, and resilience of it.
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The fact that our bodies have the potential to heal and regenerate after they’ve been wounded or diseased is a miraculous privilege that we all have.
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04/27/2021

Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
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When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
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When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

Our Infrared Sauna can help you be more in touch with what goes on inside your body and being.
.
When we are in states of high stress we may lose touch with the sensations inside our bodies. When we become out of touch with these sensations, we aren’t able to listen to what our bodies are trying to communicate with us. This decreases our capacity to care for ourselves properly.
.
When you’re in the Infrared Sauna, your body sensations become enhanced. You feel the heat on and within your body, the beating of your heart, the moisture on your skin, and warmth throughout your limbs.
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This reacquaints you to feeling your body and this will allow you to better respond to the visceral signals that guide you meet your needs and foster health.

04/22/2021

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
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One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
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Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
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You don't need to run miles or do tons of reps.
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You get everything you're looking for and more in less than 15 minutes.
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. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

Ever feel daunted by how long your workout is going to take ... about how much time you'll have to put into building strength or getting your cardio in?
.
One of the best things about ARX and CAR.O.L Bike is they apply intensity right away. And they apply the kind of intensity you need to build muscle and cardiovascular endurance.
.
Rather than doing an exercise repeatedly for longer periods of time, you do a few powerful, intense, efficient reps and get all you need quickly.
.
You don't need to run miles or do tons of reps.
.
You get everything you're looking for and more in less than 15 minutes.
.
.
.
. #efficientworkout #cardioworkout #musclebuilding #albuquerquewellness

Our Story

Whole-body wellness. Next-level flotation therapy. NeurOptimal brain training. At LUMEN : Optimal Wellness, we offer transformative physical and mental experiences through all these methodologies as well as ARX (Adaptive Resistance eXercise), PULSE Cellular Exercise (PEMF), Infrared Sauna, and Massage Therapy. Our center is the culmination of continual research and top-of-the-line technology. Your wellness journey is special, but it often times takes a tribe to evolve into the best version of yourself -- that’s where we come in. Enter our space and prepare to simultaneously heal and energize your entire being.

Videos (show all)

Our integrated, evidence-based, 4-Week Total Transformation Program starts October 19th!This program is designed to help...
4-Week Total Transformation Program
Another great day here at LUMEN! We offer the fastest, most efficient, and effective exercise systems in New Mexico. If ...
We are back! Lumen is here to support the community, your health, and your resilience. The best offense against invaders...
We are so excited to announce that we are RE-OPENING! Lumen has always been a very clean environment and most services a...
Breath and Movement for the Nervous System With Brian Matzke.If you have the resources and feel moved to support our spa...
Gentle Yoga & Guided Relaxation with KiraIf you have the resources and feel moved to support our space and teachers duri...

Location

Products

Flotation, IR Sauna, Massage, ARX Fit, CAROL Bike, Fit3D, NeurOptimal, PULSE Cellular Exercise (PEMF), Yoga, Barre, Pilates, Micro-nutrient IV (by The Vessel IV Bar)

Telephone

Address


2931 Monte Vista Blvd NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm
Other Gyms in Albuquerque (show all)
Orange Coast Fitness Orange Coast Fitness
1001 Tramway Blvd NE
Albuquerque, 87112

Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!

Simms Fitness Simms Fitness
400 Gold Ave SW, Ste 130
Albuquerque, 87102

Clean, affordable, friendly, local, and in the heart of downtown. We are Downtown's only 24-Hour Gym!

Mindful Movement & Wellness Mindful Movement & Wellness
5916 Anaheim St NE Ste. C
Albuquerque, 87113

A unique fitness space offering a variety of small group classes for women. Including Boot Camps, Core, Buti Yoga, B***y Barre, pilates, and Zumba.

Training for Warriors Albuquerque Training for Warriors Albuquerque
2105 Commercial NE
Albuquerque, 87102

The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.Whatever your cur

Energy Zone Energy Zone
613 San Mateo Blvd NE
Albuquerque, 87108

PURA Athletics PURA Athletics
222 Cynthia Loop NW
Albuquerque, 78114

PURA ATHLETICS is a growing family of athletes who are serious about their health, skills, and the atmosphere in which they choose to develop both. Our focus is to help each other reach our personal goals and strive for new ones.

FITNHB's TEEN PROGRAM FITNHB's TEEN PROGRAM
110 Lomas Blvd NE
Albuquerque, 87102

FITNHB has created a program focused on develping the skills and techniques necessary for Teens (13-18) to excel in Mixed Martial Arts.

barre3 barre3
8060 Academy Rd Ne, STE D
Albuquerque, 87111

Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

Duke City Boxing Duke City Boxing
4820 Pan American East Fwy NE
Albuquerque, 87109

Amateur Boxing gym Head Coach: Ruben Griego

Designer Bodies 'World Class Gym' Designer Bodies 'World Class Gym'
10701 Coors Blvd NW, # 19B
Albuquerque, 87114

TEAM DB went above & beyond to create an open gym experience that integrates the old school favorites with the latest in cutting edge equipment!

Iron Soul Gym Iron Soul Gym
2400 Menaul Blvd Northeast
Albuquerque, 87107

The premier powerlifting and strength gym in New Mexico. Albuquerque's only USPA certified facility! Open 24 hours a day 7 days a week for members! Veteran owned and operated.

Lookouts_pfs Xtreme Fitness &MMA Lookouts_pfs Xtreme Fitness &MMA
640 Old Coors Blvd Building C
Albuquerque, 87121

Mixed martial arts gym