LUMEN Optimal Wellness
Nearby gyms & sports facilities
1 University of New Mexico
Maple Street Dance Space 3215 Central Ave NE Albuquerque, NM 87106 (Inside Peacecraft @ Nob Hill)
3215 Central Ave NE
1102 Johnson Center, University of New Mexico
621 Amherst Dr NE
1 University of New Mexico
4001 Central Ave NE
4100 Silver Ave SE
87110
2201 Tucker Ave.
4212 Coal Ave SE
435 Adams St SE
425 Washington SE
1011 Buena Vista Dr SE
PO Box 6100
#albuquerque
508 1st St NW
520 Central Ave SE
300 San Pedro Dr NE
5850 Eubank Blvd Suite B-20
1102 Johnson Center, University of New Mexico
1528 Eubank Blvd NE
8120 Ventura Street, NE
6001 San Mateo Blvd NE, Albuquerque, NM 87109-3308, United States
#albuquerquenewmexico
4900 Kachina St. NW
8338 Comanche Rd NE
6240 Riverside Plaza Ln NW Suite 100
6001 San Mateo Blvd
#painrelief
4001 Masthead Street NE
3131 Adams St NE E5
3901 Georgia St NE, Bldg F
#albuquerquenm
8338 Comanche Rd NE
2418 Juan Tabo Blvd NE
6240 Riverside Plaza Ln NW Suite 100
Comments
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Gift your mom the Ultimate Spa Day and save $40 on a massage, float, and sauna package for her. Give her the invaluable gift of rest and relaxation.
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To view all our specials, go to lumenoptimalwellness.com/mothers-day.
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Because pain is neurologically based, it may be initially triggered by an acute injury, but it might also linger long after the injury is healed or has been surgically repaired.
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The Neufit Method safely targets neuromuscular pathways using electrical signals. These signals reeducate your nervous system in ways that have been shown to significantly lessen or eliminate chronic pain.
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For more information, go to lumenoptimalwellness.com/neufit!
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#neufit #painrelief #chronicpain #albuquerque
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We are coming to the end of our birthday month celebration! We are so honored and excited to be welcoming so many new members into our Lumen family. 5 years is a major milestone for us, marking our commitment to continue growing and improving.
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You are an important member of our community, and you deserve to feel good, perform better, and improve your life. We want to serve you as you make your own commitments to your life and health and that’s why we’re still offering (through midnight tonight) 50% off your first month of any membership, which essentially gets you free sessions when you sign up!
.
Another sale like this won't come around again, so if you're thinking becoming a member, now is the best time! To sign up, you can give us a call at 505-205-1475 or by going to lumenoptimalwellness.com/anniversary.
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Use code SAVE50NOW to get 50% OFF your first month of membership!
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Starting in April, membership prices will return to full price.
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Your success stories bring us great joy and it's been a special honor to witness so many unique and inspiring client transformations over the past five years.
.
We're excited to share with you this video featuring a few of these transformations. These stories perfectly reflect our WHY and we couldn't be more grateful to have had the opportunity to impact each of these lives.
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In celebration of 5 years in business, we're offering over $200 off packages and services.
.
Enjoy a BOGO deal on floats and great prices on 5-packs.
.
Go to lumenoptimalwellness.com/anniversarysale to check out and purchase these specials!
.
As you deepen your journey, our staff is here with you every step of the way!
.
Our goal is to support you as you take the needed steps to advance or restore your health and improve the quality of your life.
.
Through consultation and collaboration with our staff, we'll help you clarify your goals and set you up with the best appointment schedule for meeting them.
.
In celebration of our anniversary month, receive 50% off your first month of membership. You can save up to $240!
.
Use code “save50now” when you sign up at lumen.floathelm.com/store!
.
Two lucky people are going to win a personalized transformation experience!
.
The services we offer at LUMEN have the potential to create major shifts in your physical, mental and emotional wellbeing.
.
When strategically used in combination, we frequently see people bloom into happier, more energetic, stronger and more comfortable versions of themselves.
.
On March 31st two winners will randomly be drawn and receive:
.
A consultation with one of our coaches where you will choose a specific goal related to your health, recovery or performance – and together we will design you a path of 8 LUMEN sessions that will align you with your goal.
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8 LUMEN sessions directly into your account.
.
To enter, click the link in our bio!
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Becoming a member is the best way to set yourself up for consistent and accelerated results.
.
Go to lumenoptimalwellness.com/anniversary to get 50% off your first month.
.
And, membership also includes:
.
1. Unlimited use of our CAROL Bike, one of our high efficiency fitness technologies
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2. Unlimited use of our FIT3D scanner which offers you accurate and precise body composition information sent straight to your email
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3. 10% off massage services
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4. Special pricing on additional services
.
In celebration of our 5-year anniversary, we are offering 50% off your first month of any chosen membership! If you are a current member, you have the ability to upgrade your membership and receive 50% off your upgrade!
.
Use Code SAVE50NOW when you sign up! See less
.
It's been a great privilege to serve the health and wellbeing of the Albuquerque community for 5 wonderful years.
.
And in honor of this important milestone, we're offering these 3 special deals and opportunities!
.
1. Throughout the whole month of March, we're offering 50% off your first month of membership when you sign up as a new member or upgrade you membership.
.
2. We're offering 2 lucky giveaway winners wellness packages that include over $750 of lumen services.
.
We're offering special deals on services and packages during the weekend of our anniversary (March 18-21).
.
Go to lumenoptimalwellness.com/anniversary!
.
Researchers in one study used an accelerated PEMF protocol (PEMF twice a day for two weeks) with 27 patients diagnosed with Major Depressive Disorder (MDD) who were not responding to treatment with antidepressants.
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After just two weeks, more than one third of these 27 patients met criteria for clinical remission! This means that their MDD symptoms had improved so significantly that they no longer met the diagnostic criteria for MDD!
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In addition to the ten patients who went into clinical remission, over half of the remaining patients showed significant improvements in depression and anxiety symptoms and improvements in overall quality of life.
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PMID: 25462419
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#pemf #pemftherapy #pulsetherapy #depression #Albuquerque #albuquerque #albuquerquewellness #albuquerquementalhealth
New Mexico's only Bio-Optimization Center! LUMEN uses cutting edge technology and training to support our clients in becoming pain-free, strong, happy, and Optimal!
Live a brighter life! At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your ful
Operating as usual
05/04/2022
Mother's Day specials are live!
.
Gift your mom the Ultimate Spa Day and save $40 on a massage, float, and sauna package for her. Give her the invaluable gift of rest and relaxation.
.
To view all our specials, go to lumenoptimalwellness.com/mothers-day.
04/11/2022
Neufit is one of the most powerful and effective therapies available for not only decreasing chronic pain, but healing it at its root.
.
Because pain is neurologically based, it may be initially triggered by an acute injury, but it might also linger long after the injury is healed or has been surgically repaired.
.
The Neufit Method safely targets neuromuscular pathways using electrical signals. These signals reeducate your nervous system in ways that have been shown to significantly lessen or eliminate chronic pain.
.
For more information, go to lumenoptimalwellness.com/neufit!
.
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.
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03/31/2022
It’s the Last Day!
.
We are coming to the end of our birthday month celebration! We are so honored and excited to be welcoming so many new members into our Lumen family. 5 years is a major milestone for us, marking our commitment to continue growing and improving.
.
You are an important member of our community, and you deserve to feel good, perform better, and improve your life. We want to serve you as you make your own commitments to your life and health and that’s why we’re still offering (through midnight tonight) 50% off your first month of any membership, which essentially gets you free sessions when you sign up!
.
Another sale like this won't come around again, so if you're thinking becoming a member, now is the best time! To sign up, you can give us a call at 505-205-1475 or by going to lumenoptimalwellness.com/anniversary.
.
Use code SAVE50NOW to get 50% OFF your first month of membership!
.
Starting in April, membership prices will return to full price.
Lumen was founded with the goal of helping people improve their health and the quality of their lives through the most effective and efficient means available.
.
Your success stories bring us great joy and it's been a special honor to witness so many unique and inspiring client transformations over the past five years.
.
We're excited to share with you this video featuring a few of these transformations. These stories perfectly reflect our WHY and we couldn't be more grateful to have had the opportunity to impact each of these lives.
Owner, Dan, flexing his cinematography skills! 😜
03/18/2022
Our anniversary flash sale is live!
.
In celebration of 5 years in business, we're offering over $200 off packages and services.
.
Enjoy a BOGO deal on floats and great prices on 5-packs.
.
Go to lumenoptimalwellness.com/anniversarysale to check out and purchase these specials!
03/15/2022
By Investing in your health with the commitment of a membership, you'll receive our most comprehensive level of wellness support.
.
As you deepen your journey, our staff is here with you every step of the way!
.
Our goal is to support you as you take the needed steps to advance or restore your health and improve the quality of your life.
.
Through consultation and collaboration with our staff, we'll help you clarify your goals and set you up with the best appointment schedule for meeting them.
.
In celebration of our anniversary month, receive 50% off your first month of membership. You can save up to $240!
.
Use code “save50now” when you sign up at lumen.floathelm.com/store!
Giveaway time!!!
.
Two lucky people are going to win a personalized transformation experience!
.
The services we offer at LUMEN have the potential to create major shifts in your physical, mental and emotional wellbeing.
.
When strategically used in combination, we frequently see people bloom into happier, more energetic, stronger and more comfortable versions of themselves.
.
On March 31st two winners will randomly be drawn and receive:
.
A consultation with one of our coaches where you will choose a specific goal related to your health, recovery or performance – and together we will design you a path of 8 LUMEN sessions that will align you with your goal.
.
8 LUMEN sessions directly into your account.
.
To enter, click the link in our bio!
With regular Pulse sessions, Alex was able to eliminate ongoing pain from an injury in his hip. He also regained his mobility and was able to sleep well again!
.
Becoming a member is the best way to set yourself up for consistent and accelerated results.
.
Go to lumenoptimalwellness.com/anniversary to get 50% off your first month.
Our memberships offer you the ability to customize your health program while also giving you the best pricing on our services.
.
And, membership also includes:
.
1. Unlimited use of our CAROL Bike, one of our high efficiency fitness technologies
.
2. Unlimited use of our FIT3D scanner which offers you accurate and precise body composition information sent straight to your email
.
3. 10% off massage services
.
4. Special pricing on additional services
.
In celebration of our 5-year anniversary, we are offering 50% off your first month of any chosen membership! If you are a current member, you have the ability to upgrade your membership and receive 50% off your upgrade!
.
Use Code SAVE50NOW when you sign up! See less
03/01/2022
This March, we're celebrating our 5 YEAR ANNIVERSARY!
.
It's been a great privilege to serve the health and wellbeing of the Albuquerque community for 5 wonderful years.
.
And in honor of this important milestone, we're offering these 3 special deals and opportunities!
.
1. Throughout the whole month of March, we're offering 50% off your first month of membership when you sign up as a new member or upgrade you membership.
.
2. We're offering 2 lucky giveaway winners wellness packages that include over $750 of lumen services.
.
We're offering special deals on services and packages during the weekend of our anniversary (March 18-21).
.
Go to lumenoptimalwellness.com/anniversary!
01/18/2022
Did you know that PEMF has been shown to help improve depression and depression symptoms?
.
Researchers in one study used an accelerated PEMF protocol (PEMF twice a day for two weeks) with 27 patients diagnosed with Major Depressive Disorder (MDD) who were not responding to treatment with antidepressants.
.
After just two weeks, more than one third of these 27 patients met criteria for clinical remission! This means that their MDD symptoms had improved so significantly that they no longer met the diagnostic criteria for MDD!
.
In addition to the ten patients who went into clinical remission, over half of the remaining patients showed significant improvements in depression and anxiety symptoms and improvements in overall quality of life.
.
PMID: 25462419
.
Endurance fitness (fitness that strengthens not only your muscles, but also your heart, lungs, and blood vessels) is the goal of true, effective exercise.
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Adaptive Resistance Exercise (ARX) supports rapid and efficient building of muscle mass while also safely increasing the function of your heart, lungs, and circulatory system.
01/05/2022
Neuroptimal isn’t just for adults. In fact, a few small studies have shown that Neuroptimal can offer people under the age of 18 many benefits. In one study of 20 children with Autism, researchers found a significant increase in communication capabilities, sensory motor skills, emotional regulation skills, attention span, and day-to-day functioning after a minimum of 10 Neuroptimal sessions.
Study:https://cdn-cms.f-static.com/uploads/1083923/normal_5cd994a3e22c1.pdf
12/31/2021
Get our best prices on packages and single services! Go to lumenoptimalwellnes.com/holiday to view and purchase our holiday specials!
12/30/2021
😍 2 days left. Do you have a LUMEN plan? - https://mailchi.mp/lumenoptimalwellness.com/over-50-off-our-grateful-weekend-sale-is-live-7951940
12/28/2021
4 more days to take advantage of our holiday specials! We have numerous packages to help you rest and revitalize at some of our best prices of the year.
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Go to lumenoptimalwellness.com/holiday to purchase and view all our holiday specials.
12/24/2021
8 days left to take advantage of one of our best sales of the year! Save over $600 on packages and services for you and your loved ones!
Visit lumenoptimalwellness.com/holiday to view and purchase these specials.
12/24/2021
Happy Holidays from LUMEN!
We have a GIFT for you!
Through December 31st, stock up on services and get some great GIFTS for your friends and family.
That you trust us to be part of your personal wellness plan is the best gift of all. Thank you for a great year!
lumenoptimalwellness.com/holiday
https://mailchi.mp/lumenoptimalwellness.com/over-50-off-our-grateful-weekend-sale-is-live-7951552
11/23/2021
Grateful Weekend specials are live. Enjoy our best prices on services, packages, and gift cards.
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Go to lumenoptimalwellness.com/grateful to view and purchase our specials.
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Everything your purchase can be used for a whole year.
11/09/2021
10/21/2021
Why is detoxification important?
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Toxins cause brain fog, vague aches and pains, moodiness, anxiety, sin issues, poor sleep, weight problems, hormone imbalances, loss of libido, fatigue and a host of other unnecessary issues.
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Detoxing can help alleviate symptoms influenced by toxic load.
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10/19/2021
Book a float today, mention this post at check out, and receive $30 off your session! Offer us only valid today.
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Book at lumen.floathelm.com/booking or give us a call to schedule your appointment today.
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09/28/2021
Did you know you release a greater percentage of toxins when in a infrared sauna compared to a traditional sauna?
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Compared to the traditional sauna, infrared saunas help you release LESS water and MORE toxins.
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This means you increase the sweating out of more of the matter than burdens your body and youkeep more of your body's hydration in the process!
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09/13/2021
LUMEN Optimal Wellness added a button to help you learn more about them.
LUMEN Optimal Wellness added a button to help you learn more about them.
09/13/2021
LUMEN Optimal Wellness updated their business hours.
09/07/2021
Our bodies are detox SUPERHEROES, keeping up with pollution, mold, pesticides, and metals!
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And, our amazing bodies need ENERGY to detox. Enter Pulsed EMF.
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One the most powerful ways to give energy to the body is at the CELLULAR LEVEL, PEMF helps your cells release toxins & supports your lymphatic system to flush the toxins.
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Over 2,000 peer reviewed studies show how powerful this technology is - available to you right here in Albuquerque!
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Call today or click the link in our bio to receive 3 PEMF sessions for only $99 and start feeling better and reducing brain fog today.
08/10/2021
We’ve expanded our hours! We’re now open later on Mondays, Tuesdays, and Wednesdays.
08/06/2021
Flotation & Sleep.
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We all know that stress and worry interfere with sleep. How?
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Chronic-stress elevates cortisol levels, a fight-or-flight hormone responsible for keeping us alert. .
When we're stressed, cortisol keeps us awake at night.
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Did you know that several studies have shown Flotation Therapy to decrease cortisol levels & improve sleep?
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Book your float in the evening for an added benefit.
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Fall asleep faster.
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Sleep more soundly.
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Wake refreshed.
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Book an appointment at lumen.floathelm.com/booking
Our Story
Whole-body wellness. Next-level flotation therapy. NeurOptimal brain training. At LUMEN : Optimal Wellness, we offer transformative physical and mental experiences through all these methodologies as well as ARX (Adaptive Resistance eXercise), PULSE Cellular Exercise (PEMF), Infrared Sauna, and Massage Therapy. Our center is the culmination of continual research and top-of-the-line technology. Your wellness journey is special, but it often times takes a tribe to evolve into the best version of yourself -- that’s where we come in. Enter our space and prepare to simultaneously heal and energize your entire being.
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Contact the business
Telephone
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Address
2931 Monte Vista Blvd NE
Albuquerque, NM
87106
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 7:30pm |
| Sunday | 9am - 6pm |
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