Yoga Art Space

Intermediate Aerial Yoga for Stress Reduction

This class helps us move through the entire body to help us remove stress from our system

https://www.youtube.com/watch?v=L6sFpon4brI&ab_channel=YogaArtSpace

Intermediate Aerial Yoga for Stress Reduction This class helps us move through the entire body to help us remove stress from our systemIf you love our creations, please consider supporting us at: www.Pat...

Prenatal Friendly Hatha Yoga for Stress Reduction

This class gets our whole body moving and stretching to help us remove the imprint of stress in our bodies

https://www.youtube.com/watch?v=afVm8OlEJZ0&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Stress Reduction This class gets our whole body moving and stretching to help us remove the imprint of stress in our bodies If you love our creations, please consider support...

Yogilates for Strong Arms ~ Lung & Large Intestine Meridians

This class prepares the body for the cold winter months by adding warmth and energy to the lung and large intestine meridians as we work on arm stretching and strengthening

https://www.youtube.com/watch?v=hZgmVuBGfQc&ab_channel=YogaArtSpace

Yogilates for Strong Arms ~ Lung & Large Intestine Meridians This class prepares the body for the cold winter months by adding warmth and energy to the lung and large intestine meridians as we work on arm stretching an...

It's a boy!

Prenatal Friendly Hatha Yoga for Strong Arms ~ Yoga for Lung & Large Intestine Meridians

This class prepares the body for the winter months by adding warmth into to lungs, which can help boost the system as colds and other illnesses are going about.

https://www.youtube.com/watch?v=kyJyMiIfu0c&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Strong Arms ~ Yoga for Lung & Large Intestine Meridians This class prepares the body for the winter months by adding warmth into to lungs, which can help boost the system as colds and other illnesses are going abo...

Aerial Yoga for Immune System Boost

This aerial yoga class is meant to boost the immune system by aiding the lymphatic drainage and leading the body into a relaxed state

https://www.youtube.com/watch?v=Cv0-UskIFRM&ab_channel=YogaArtSpace

Aerial Yoga for Immune System Boost This aerial yoga class is meant to boost the immune system by aiding the lymphatic drainage and leading the body into a relaxed stateIf you love our creation...

4 Best Albuquerque Yoga Studios

Thanks, Don Chalmers Ford for listing Yoga Art Space as one of the Top 4 yoga studios in Albuquerque!!

https://www.chalmersford.com/blogs/2803/albuquerque/best-yoga-studios-albuquerque/

4 Best Albuquerque Yoga Studios No matter which style of yoga you practice, you’ll find classes or private training at any of these four best yoga studios in the Albuquerque area.

Aerial Yoga for Clearing the Slate

This aerial yoga class helps us envision clearing the slate such that we can erase old programs/energies/ways of life that are no longer useful.

https://www.youtube.com/watch?v=U8HqQMqje4I&ab_channel=YogaArtSpace

Aerial Yoga for Clearing the Slate This aerial yoga class helps us envision clearing the slate such that we can erase old programs/energies/ways of life that are no longer useful. If you love ...

Prenatal Friendly Hatha Yoga for Immune System Boost

Just in time for a cold snow day like today! This hatha yoga class helps us boost the immune system by 1) giving restorative poses that reduce stress 2) utilize gravity to help lymph drain and 3) massage major areas of lymph node vessels

https://www.youtube.com/watch?v=_Jcddws9b9k&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Immune System Boost This hatha yoga class helps us boost the immune system by 1) giving restorative poses that reduce stress 2) utilize gravity to help lymph drain and 3) massag...

The studio's February picture in the T-Rex calendar reminds me of my niece who does downward facing dog pose by placing her head on the ground and stretching her legs. Show me your T-Rex Toddlers doing their down-dog this way! Post in the comments below!

Creating (or Recreating) Your Best Life

Did you know we wrote blogs? Take a journey with our very own Whitney Whetten as she writes about her Yoga Nidra.

https://www.yogaartspace.com/single-post/creating-or-recreating-your-best-life

Creating (or Recreating) Your Best Life As my baby is getting ready to emerge into this world, here is my biggest hope I have for him or her: I hope the baby comes to be empowered and inspired by the knowledge that this life is full of infinite possibilities and that we have the ability to consciously shape our destiny. This hope and the....

Hatha Yoga for Digestion

This is a hatha yoga class full of twists and circulation improving flows which allows sluggish digestion to improve

https://www.youtube.com/watch?v=DhAZCiHUud4&ab_channel=YogaArtSpace

Hatha Yoga for Digestion This is a hatha yoga class full of twists and circulation improving flows which allows sluggish digestion to improveIf you love our creations, please conside...

10 Minute Sound Bowl Meditation Break ~ How Great Thou Art Cover

Happy 2/22/22 portal! Meditation is key to me in days like this! Here is a special recording for you that you can listen to for a short 10 minute meditation to recharge and refocus through this portal!

https://www.youtube.com/watch?v=wOj5xvX-DLM&ab_channel=YogaArtSpace

10 Minute Sound Bowl Meditation Break ~ How Great Thou Art Cover This video features a sound bowl cover of the hymn "How Great Thou Art" Tradititonal Swedish folk tune; adapted by Stuart K. HineIf you love our creations, p...

Prenatal Friendly Hatha Yoga for Clearing the Slate

Welcome to the 2/22/22 portal! This hatha yoga class helps us open and clear the spine by using lateral stretches as well as twists. The slate is cleared and we have hope that our future can be as bright as we can envision

https://www.youtube.com/watch?v=ox-NT-ISh04

#2/22/22portal

Prenatal Friendly Hatha Yoga for Clearing the Slate This hatha yoga class helps us open and clear the spine by using lateral stretches as well as twists. The slate is cleared and we have hope that our future c...

Creating (or Recreating) Your Best Life

Happy President's Day! Here is a recording of our latest yoga nidra meditation and a blog talking about the inspiration.

YouTube Audio Recording: https://www.youtube.com/watch?v=lbcxWy585TE&ab_channel=YogaArtSpace

Blog: https://www.yogaartspace.com/single-post/creating-or-recreating-your-best-life

Creating (or Recreating) Your Best Life As my baby is getting ready to emerge into this world, here is my biggest hope I have for him or her: I hope the baby comes to be empowered and inspired by the knowledge that this life is full of infinite possibilities and that we have the ability to consciously shape our destiny. This hope and the....

Beginner Aerial Yoga for Broadcasting Love

In this beginner aerial yoga sequence, we open our bodies up to receive high vibrational emotions such as love. In receiving this, we can turn outward and broadcast it.

https://www.youtube.com/watch?v=qNEF7vp3a7k&ab_channel=YogaArtSpace

Beginner Aerial Yoga for Broadcasting Love In this beginner aerial yoga sequence, we open our bodies up to receive high vibrational emotions such as love. In receiving this, we can turn outward and br...

Restorative Yoga for Broadcasting Love

In this restorative yoga class we explore embodying and then broadcasting high vibrational emotions such as love

https://www.youtube.com/watch?v=yUQamTGkMmU&ab_channel=YogaArtSpace

Restorative Yoga for Broadcasting Love In this restorative yoga class we explore embodying and then broadcasting high vibrational emotions such as loveIf you love our creations, please consider su...

We don't have all the details because it literally just happened, but it appears that the governor is ending the indoor mask mandate effective immediately. We have compassion for those who haven't been with us because it has been difficult to practice with a mask. We hope to see you back at the studio soon!! For those who personally wish to continue to wear a mask, we are supportive of you as well. Love and peace to all!

Prenatal Friendly Hatha Yoga for Peace

This is a slow, deep class that reminds us to find deeper peace by increasing our compassion and kindness.

https://www.youtube.com/watch?v=iZEksOAFpfM&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Peace This is a slow, deep class that reminds us to find deeper peace by increasing our compassion and kindness.If you love our creations, please consider supporti...

Yogilates for Peace

This yogilates class has us building strength along with compassion and kindness to allow ourselves to discover greater peace inside and outside of ourselves

https://www.youtube.com/watch?v=6DypGCRNfMM&ab_channel=YogaArtSpace

Yogilates for Peace This yogilates class has us building strength along with compassion and kindness to allow ourselves to discover greater peace inside and outside of ourselves...

Prenatal Friendly Hatha Yoga for Spreading Love

This hatha yoga class reminds us that we aren't stuck in a hard emotion. We can climb the emotional ladder to feel better and spread the love.

https://www.youtube.com/watch?v=79NW0RE_RIQ&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Spreading Love This hatha yoga class reminds us that we aren't stuck in a hard emotion. We can climb the emotional ladder to feel better and spread the love. If you love ou...

Happy Valentine's Day! I've created two special offerings for you today as my gift to you:

1) I wrote a Self Care Bucket List blog post to help spark some ideas for you in how you can remember to include more self care more of the time. I'd love to read your comments below on your favorite self care habits!

https://www.yogaartspace.com/single-post/self-care-bucket-list

2) I recorded a special Valentine's Day Channeled Message of love just for you. Enjoy that here:

https://youtu.be/6AyKhh68h7Q

May every day be filled with greater love and bliss!