Yoga Art Space

Advanced Aerial Yoga for Supporting All Chakras

This is a fun, intermediate/advanced aerial yoga class where we work to support the major chakras of the system through playfulness, stretching, and strength focus.

https://www.youtube.com/watch?v=o8YHg9rvwQo&ab_channel=YogaArtSpace

Advanced Aerial Yoga for Supporting All Chakras This is a fun, intermediate/advanced aerial yoga class where we work to support the major chakras of the system through playfulness, stretching, and strengt...

Thank you so much @mssamanthanagel for the 5 star review of @camilaseluja and her new Sunday morning Breathing & Meditation class at #YogaArtSpace

"Camila's Meditation and Breathing class was incredible. Camila embodies calm, peace, warmth, and serenity, so having her as a guide was an incredible experience. We were guided through gentle stretching, breath work practices, and meditation. She blended the use of guided meditation and breathwork with free form meditation and stillness, which made it accessible for both beginners and seasoned meditators. As an anxious person myself too, it helped that she created a very intentionally safe and secure environment that made me feel that I could truly relax into the moment. I highly recommend any classes by Camila!"

#meditation #abq #loveabq #mindfulnessabq #spiritualityabq #healingabq #peaceabq #spiritualabq #selfloveabq #motivationabq #burque #selfcareabq #inspirationabq #breathingclassabq #spiritualawakeningabq #wellnessabq #happinessabq #healthabq #energyabq #mentalhealthabq #dukecity #positivevibesabq #505abq #consciousnessabq #wisdomabq #5starreviewabq #meditateabq #soulabq #gratitudeabq

Thank you so much @mssamanthanagel for the 5 star review of @camilaseluja and her new Sunday morning Breathing & Meditation class at #YogaArtSpace

"Camila's Meditation and Breathing class was incredible. Camila embodies calm, peace, warmth, and serenity, so having her as a guide was an incredible experience. We were guided through gentle stretching, breath work practices, and meditation. She blended the use of guided meditation and breathwork with free form meditation and stillness, which made it accessible for both beginners and seasoned meditators. As an anxious person myself too, it helped that she created a very intentionally safe and secure environment that made me feel that I could truly relax into the moment. I highly recommend any classes by Camila!"

#meditation #abq #loveabq #mindfulnessabq #spiritualityabq #healingabq #peaceabq #spiritualabq #selfloveabq #motivationabq #burque #selfcareabq #inspirationabq #breathingclassabq #spiritualawakeningabq #wellnessabq #happinessabq #healthabq #energyabq #mentalhealthabq #dukecity #positivevibesabq #505abq #consciousnessabq #wisdomabq #5starreviewabq #meditateabq #soulabq #gratitudeabq

So excited to try this chia seed pudding! Thanks @Amarie Whetten for the idea!

#chiaseedpudding with #berries!👏🏻 Talk about #hydration and reducing inflammation #shred10 #vegan

3 Tbsp chia seeds, almond milk, vanilla Complete superfood, cinnamon, almond extract. Shake, put in fridge overnight and then top with fresh berries.

#yogaartspace #healthytreat #deliciousandnutritious #breakfastbowl #chiaseeds #chiapudding #chiaseedpudding #breakfastideas #plantbasedfood #veganmeals #eatbetternotless #healthycooking #foods4thought #veganinspo #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #healthysnack #holistichealth #healthgoals #healthierchoices #vegetarianrecipes #recipeshare #plantbasedrecipes

So excited to try this chia seed pudding! Thanks @Amarie Whetten for the idea!

#chiaseedpudding with #berries!👏🏻 Talk about #hydration and reducing inflammation #shred10 #vegan

3 Tbsp chia seeds, almond milk, vanilla Complete superfood, cinnamon, almond extract. Shake, put in fridge overnight and then top with fresh berries.

#yogaartspace #healthytreat #deliciousandnutritious #breakfastbowl #chiaseeds #chiapudding #chiaseedpudding #breakfastideas #plantbasedfood #veganmeals #eatbetternotless #healthycooking #foods4thought #veganinspo #eatgoodfeelgood #fitmeals #healthyeating #healthyrecipes #healthysnack #holistichealth #healthgoals #healthierchoices #vegetarianrecipes #recipeshare #plantbasedrecipes

Restorative Aerial Yoga for Deep Sense of Release

We have a special treat for you today! Enjoy this gentle, restorative yoga class where you get to release all your tensions and worries into the ground.

https://www.youtube.com/watch?v=6hemT9YAmpw&ab_channel=YogaArtSpace

Restorative Aerial Yoga for Deep Sense of Release We have a special treat for you today! Enjoy this gentle, restorative yoga class where you get to release all your tensions and worries into the ground. If y...

Yogilates for Bramacharya: Vital Energy

This yogilates class helps us increase our vital energy within through strengthening sequences intermixed with slow, relaxing stretches

https://www.youtube.com/watch?v=LlAxi9hvm-0&ab_channel=YogaArtSpace

Yogilates for Bramacharya: Vital Energy This yogilates class helps us increase our vital energy within through strengthening sequences intermixed with slow, relaxing stretchesIf you love our creati...

15 Minute Crystal Singing Bowl Break ~ Now Let Us Rejoice Cover

I am actually really excited for this share! We got a set of crystal singing bowls last year and here is me playing a song for you with them! Many more to come in the future!

https://www.youtube.com/watch?v=iXpJaVAfbIE

15 Minute Crystal Singing Bowl Break ~ Now Let Us Rejoice Cover This is a crystal singing bowl cover of the song "Now Let Us Rejoice" written by Henry Tucker (who lived from 1826–1882). The lyrics that frequently accompan...

Prenatal Friendly Hatha Yoga for Bramacharya: Vital Energy Focus

This hatha yoga classes helps us cleanse, restore, and increase our vital energy within so that we can leave class feeling energized

https://www.youtube.com/watch?v=eC0hTJD1j9A&ab_channel=YogaArtSpace

Prenatal Friendly Hatha Yoga for Bramacharya: Vital Energy Focus This hatha yoga classes helps us cleanse, restore, and increase our vital energy within so that we can leave class feeling energizedIf you love our creations...

Aerial Yoga for Chakra Support

This aerial yoga class invites us to take on a variety of poses which eventually work on energizing and balancing all the major chakra systems of the body.

https://www.youtube.com/watch?v=-P58kMN8O5c&ab_channel=YogaArtSpace

Aerial Yoga for Chakra Support This aerial yoga class invites us to take on a variety of poses which eventually work on energizing and balancing all the major chakra systems of the body. I...

In cracking open the book Jonathan Livingston Seagull, the first page already had a concept that I consider significant. It said, “seagulls, as you know, never falter, never stall. To stall in the air is for them a disgrace and it is dishonor." It makes me think about how part of childhood is getting certain “programs” installed in us that we should all know in order to be a productive member of society. The fact that up until the age of about 7, we are living in theta brainwaves almost exclusively points to the fact that it was evolutionarily advantageous for us to begin life in a semi-hypnagogic state in order to get certain programs installed in us to help us be able to get along in our respective society.

Lately, I’ve been considering how maybe what “enlightenment” means is actually more like “unlearning”. It is getting to the point where these programs aren’t automatic. We can continue to act in certain ways to get by in society (if we choose to do so), but we begin to do so out of a conscious state rather than the automatic/programmed state.

What I’m curious about if you have any of these types of programs you’ve come across in your life that you have consciously worked to uninstall regardless of what appears “normal” for our society?

Here are some examples of what that could look like:
Stress eating
Talking about people behind their backs
Smoking
Eating excessive junk food/ excessive drinking
Watching too much TV
Being Late
Being in bad relationships
Procrastinating until the last minute
Focusing on the negative
Staying inside all day
Doomscrolling
Checking the phone habitually
Comparing yourself to others
Working yourself too hard
Never Including self care
Perfectionism
Not forgiving yourself/others
Dehydration

I personally relate strongly to the perfectionism/ working too hard/ not including self care lines. That’s one of the big goals I have for this year-- Instead of working “harder” to “get more done”, I’m working on tuning in to follow my passions and asking what seems like the most exciting thing I can do with the time I’ve been given today. From there, I shape my time in ways that feel more meaningful. This particular goal seems scary, kind of like “stalling in the air” (doing less to get more done). However, when you are on a higher vibration, the quantitatively smaller efforts can qualitatively count for more because you’re allowing space for synchronicities and grace!

Join our bookclub on Discord for deep discussions like this: https://discord.gg/JeQx7Qdy

#yogaartspace #bookrecommendations #bookclubofinstagram #bookclub #jonathanlivingstonseagull #booklover #bookworm #resolutions #synchronicity #grace #books #bookstagram #booklover #books #reading #book #booknerd #bookaddict #bookstagrammer #bookish #booksofinstagram #bookcommunity #bibliophile #readersofinstagram #bookaholic #booksbooksbooks

In cracking open the book Jonathan Livingston Seagull, the first page already had a concept that I consider significant. It said, “seagulls, as you know, never falter, never stall. To stall in the air is for them a disgrace and it is dishonor." It makes me think about how part of childhood is getting certain “programs” installed in us that we should all know in order to be a productive member of society. The fact that up until the age of about 7, we are living in theta brainwaves almost exclusively points to the fact that it was evolutionarily advantageous for us to begin life in a semi-hypnagogic state in order to get certain programs installed in us to help us be able to get along in our respective society.

Lately, I’ve been considering how maybe what “enlightenment” means is actually more like “unlearning”. It is getting to the point where these programs aren’t automatic. We can continue to act in certain ways to get by in society (if we choose to do so), but we begin to do so out of a conscious state rather than the automatic/programmed state.

What I’m curious about if you have any of these types of programs you’ve come across in your life that you have consciously worked to uninstall regardless of what appears “normal” for our society?

Here are some examples of what that could look like:
Stress eating
Talking about people behind their backs
Smoking
Eating excessive junk food/ excessive drinking
Watching too much TV
Being Late
Being in bad relationships
Procrastinating until the last minute
Focusing on the negative
Staying inside all day
Doomscrolling
Checking the phone habitually
Comparing yourself to others
Working yourself too hard
Never Including self care
Perfectionism
Not forgiving yourself/others
Dehydration

I personally relate strongly to the perfectionism/ working too hard/ not including self care lines. That’s one of the big goals I have for this year-- Instead of working “harder” to “get more done”, I’m working on tuning in to follow my passions and asking what seems like the most exciting thing I can do with the time I’ve been given today. From there, I shape my time in ways that feel more meaningful. This particular goal seems scary, kind of like “stalling in the air” (doing less to get more done). However, when you are on a higher vibration, the quantitatively smaller efforts can qualitatively count for more because you’re allowing space for synchronicities and grace!

Join our bookclub on Discord for deep discussions like this: https://discord.gg/JeQx7Qdy

#yogaartspace #bookrecommendations #bookclubofinstagram #bookclub #jonathanlivingstonseagull #booklover #bookworm #resolutions #synchronicity #grace #books #bookstagram #booklover #books #reading #book #booknerd #bookaddict #bookstagrammer #bookish #booksofinstagram #bookcommunity #bibliophile #readersofinstagram #bookaholic #booksbooksbooks

So grateful to Matthew for leaving us such an amazing review! Read the full review here:

I started the introductory offer at Yoga Art Space this past month for 30 days of unlimited yoga classes for 30 dollars and it is a very generous offer to say the least! I have mostly attended the just aerial yoga classes and they are amazing!!. I am a professional dancer and overall lead a really active lifestyle. I put a lot of wear and tear on my body and my body needed a lot of restoration and realigning. The amount of physical, mental and emotional benefits that I have received this month from attending the aerial yoga classes have been far more than I could have imagined and I have found a new passion in life: aerial yoga!!! I recommended Yoga Art Space to anyone who is looking for a great place to challenge the body and mind, build endurance, physical strength and restore and align their body and find an awesome community to practice yoga with!!

#yogaartspace #albuquerque #newmexico #abq #newmexicotrue #nm #nmtrue #burque #abqaerial #riorancho #dukecity #albuquerquenewmexico #breakingbad #landofenchantment #albuquerquephotographer #purenm #photography #art #igersabq #albuquerquenm #burquena #walterwhite #bettercallsaul #newmexicolove #abqphotos #dukecity #burquelove #abqlife #newmexicolife #happyclients

So grateful to Matthew for leaving us such an amazing review! Read the full review here:

I started the introductory offer at Yoga Art Space this past month for 30 days of unlimited yoga classes for 30 dollars and it is a very generous offer to say the least! I have mostly attended the just aerial yoga classes and they are amazing!!. I am a professional dancer and overall lead a really active lifestyle. I put a lot of wear and tear on my body and my body needed a lot of restoration and realigning. The amount of physical, mental and emotional benefits that I have received this month from attending the aerial yoga classes have been far more than I could have imagined and I have found a new passion in life: aerial yoga!!! I recommended Yoga Art Space to anyone who is looking for a great place to challenge the body and mind, build endurance, physical strength and restore and align their body and find an awesome community to practice yoga with!!

#yogaartspace #albuquerque #newmexico #abq #newmexicotrue #nm #nmtrue #burque #abqaerial #riorancho #dukecity #albuquerquenewmexico #breakingbad #landofenchantment #albuquerquephotographer #purenm #photography #art #igersabq #albuquerquenm #burquena #walterwhite #bettercallsaul #newmexicolove #abqphotos #dukecity #burquelove #abqlife #newmexicolife #happyclients

Restorative Yoga for Root to Rise Chakra Support

Friday means Restorative Yoga at Yoga Art Space 5:45-6:45pm! Join us in person, on zoom, or enjoy this past recording of a class :)

This is a slow, progressive restorative yoga class where the poses progressively work up the chakras from the root to the crown, leaving the entire system feeling more whole and relaxed

https://www.youtube.com/watch?v=c6Qpkn1zld0&ab_channel=YogaArtSpace

Restorative Yoga for Root to Rise Chakra Support This is a slow, progressive restorative yoga class where the poses progressively work up the chakras from the root to the crown, leaving the entire system fe...

Hi friends! I’m working on starting up a book club at the studio again! We used to have a book club that met up weekly. During the first part of the pandemic, we still met up weekly but on Zoom. Then with technology fatigue and people's schedules changing etc, the book club ended up falling away.

But I had the idea to start up a new kind of book club that is super laid back. You read as you go, whenever you want to and however fast you want to. Whenever you have points that you want to discuss because it was interesting to you or you have questions you want to discuss with the group, you can talk about it on a Discord channel I just made for the studio.

The first book we'll do is an amazing one called Jonathan Livingston Seagull by Richard Bach. ✨🌹✨

It isn’t like a regular book club with chapter assignments or page requirements. We'll stick with this book for the months of January and February. The chat is there as support, love, and deep discussion! 🌙 You can even join the chat group and not read the book we're on, and you’ll get just as much out of it!

Message me or look in the comments for the link to join on Discord 🤗

#yogaartspace #bookclub #supportgroup #spiritualbookclub #bookclub #bookstagram #booklover #books #bookworm #reading #book #booknerd #bookaddict #bookstagrammer #bookish #booksofinstagram #bookcommunity #bibliophile #bookshelf #readersofinstagram #bookaholic #booksbooksbooks #bookreview #goodreads #read #booklove #booklovers #bookobsessed #bookrecommendations #readingtime #igreads

Hi friends! I’m working on starting up a book club at the studio again! We used to have a book club that met up weekly. During the first part of the pandemic, we still met up weekly but on Zoom. Then with technology fatigue and people's schedules changing etc, the book club ended up falling away.

But I had the idea to start up a new kind of book club that is super laid back. You read as you go, whenever you want to and however fast you want to. Whenever you have points that you want to discuss because it was interesting to you or you have questions you want to discuss with the group, you can talk about it on a Discord channel I just made for the studio.

The first book we'll do is an amazing one called Jonathan Livingston Seagull by Richard Bach. ✨🌹✨

It isn’t like a regular book club with chapter assignments or page requirements. We'll stick with this book for the months of January and February. The chat is there as support, love, and deep discussion! 🌙 You can even join the chat group and not read the book we're on, and you’ll get just as much out of it!

Message me or look in the comments for the link to join on Discord 🤗

#yogaartspace #bookclub #supportgroup #spiritualbookclub #bookclub #bookstagram #booklover #books #bookworm #reading #book #booknerd #bookaddict #bookstagrammer #bookish #booksofinstagram #bookcommunity #bibliophile #bookshelf #readersofinstagram #bookaholic #booksbooksbooks #bookreview #goodreads #read #booklove #booklovers #bookobsessed #bookrecommendations #readingtime #igreads