Albuquerque's center for creativity, healing, and wellness. Just west of the intersection of Comanche and Wyoming. Come for yoga, art, meditation and fun!!
Our mission is to build a healthy, creative, and compassionate community. We understand the healing, empowering, and transformative powers of yoga, meditation, and the creative arts. Our space includes three main areas of focus, which symbolically correlate with the three areas found in our studio. In the studio room, we strive to teach in a way that helps students strengthen the mind-body-spirit
Operating as usual
This class helps us move through the entire body to help us remove stress from our system
https://www.youtube.com/watch?v=L6sFpon4brI&ab_channel=YogaArtSpace
Intermediate Aerial Yoga for Stress Reduction This class helps us move through the entire body to help us remove stress from our systemIf you love our creations, please consider supporting us at: www.Pat...
This class gets our whole body moving and stretching to help us remove the imprint of stress in our bodies
https://www.youtube.com/watch?v=afVm8OlEJZ0&ab_channel=YogaArtSpace
Prenatal Friendly Hatha Yoga for Stress Reduction This class gets our whole body moving and stretching to help us remove the imprint of stress in our bodies If you love our creations, please consider support...
This class prepares the body for the cold winter months by adding warmth and energy to the lung and large intestine meridians as we work on arm stretching and strengthening
https://www.youtube.com/watch?v=hZgmVuBGfQc&ab_channel=YogaArtSpace
Yogilates for Strong Arms ~ Lung & Large Intestine Meridians This class prepares the body for the cold winter months by adding warmth and energy to the lung and large intestine meridians as we work on arm stretching an...
It's a boy!
This class prepares the body for the winter months by adding warmth into to lungs, which can help boost the system as colds and other illnesses are going about.
https://www.youtube.com/watch?v=kyJyMiIfu0c&ab_channel=YogaArtSpace
Prenatal Friendly Hatha Yoga for Strong Arms ~ Yoga for Lung & Large Intestine Meridians This class prepares the body for the winter months by adding warmth into to lungs, which can help boost the system as colds and other illnesses are going abo...
This aerial yoga class is meant to boost the immune system by aiding the lymphatic drainage and leading the body into a relaxed state
https://www.youtube.com/watch?v=Cv0-UskIFRM&ab_channel=YogaArtSpace
Aerial Yoga for Immune System Boost This aerial yoga class is meant to boost the immune system by aiding the lymphatic drainage and leading the body into a relaxed stateIf you love our creation...
Thanks, Don Chalmers Ford for listing Yoga Art Space as one of the Top 4 yoga studios in Albuquerque!!
https://www.chalmersford.com/blogs/2803/albuquerque/best-yoga-studios-albuquerque/
4 Best Albuquerque Yoga Studios No matter which style of yoga you practice, you’ll find classes or private training at any of these four best yoga studios in the Albuquerque area.
This aerial yoga class helps us envision clearing the slate such that we can erase old programs/energies/ways of life that are no longer useful.
https://www.youtube.com/watch?v=U8HqQMqje4I&ab_channel=YogaArtSpace
Aerial Yoga for Clearing the Slate This aerial yoga class helps us envision clearing the slate such that we can erase old programs/energies/ways of life that are no longer useful. If you love ...
Just in time for a cold snow day like today! This hatha yoga class helps us boost the immune system by 1) giving restorative poses that reduce stress 2) utilize gravity to help lymph drain and 3) massage major areas of lymph node vessels
https://www.youtube.com/watch?v=_Jcddws9b9k&ab_channel=YogaArtSpace
Prenatal Friendly Hatha Yoga for Immune System Boost This hatha yoga class helps us boost the immune system by 1) giving restorative poses that reduce stress 2) utilize gravity to help lymph drain and 3) massag...
The studio's February picture in the T-Rex calendar reminds me of my niece who does downward facing dog pose by placing her head on the ground and stretching her legs. Show me your T-Rex Toddlers doing their down-dog this way! Post in the comments below!
Did you know we wrote blogs? Take a journey with our very own Whitney Whetten as she writes about her Yoga Nidra.
https://www.yogaartspace.com/single-post/creating-or-recreating-your-best-life
Creating (or Recreating) Your Best Life As my baby is getting ready to emerge into this world, here is my biggest hope I have for him or her: I hope the baby comes to be empowered and inspired by the knowledge that this life is full of infinite possibilities and that we have the ability to consciously shape our destiny. This hope and the....
This is a hatha yoga class full of twists and circulation improving flows which allows sluggish digestion to improve
https://www.youtube.com/watch?v=DhAZCiHUud4&ab_channel=YogaArtSpace
Hatha Yoga for Digestion This is a hatha yoga class full of twists and circulation improving flows which allows sluggish digestion to improveIf you love our creations, please conside...
Happy 2/22/22 portal! Meditation is key to me in days like this! Here is a special recording for you that you can listen to for a short 10 minute meditation to recharge and refocus through this portal!
https://www.youtube.com/watch?v=wOj5xvX-DLM&ab_channel=YogaArtSpace
10 Minute Sound Bowl Meditation Break ~ How Great Thou Art Cover This video features a sound bowl cover of the hymn "How Great Thou Art" Tradititonal Swedish folk tune; adapted by Stuart K. HineIf you love our creations, p...
Welcome to the 2/22/22 portal! This hatha yoga class helps us open and clear the spine by using lateral stretches as well as twists. The slate is cleared and we have hope that our future can be as bright as we can envision
https://www.youtube.com/watch?v=ox-NT-ISh04
#2/22/22portal
Prenatal Friendly Hatha Yoga for Clearing the Slate This hatha yoga class helps us open and clear the spine by using lateral stretches as well as twists. The slate is cleared and we have hope that our future c...
Happy President's Day! Here is a recording of our latest yoga nidra meditation and a blog talking about the inspiration.
YouTube Audio Recording: https://www.youtube.com/watch?v=lbcxWy585TE&ab_channel=YogaArtSpace
Blog: https://www.yogaartspace.com/single-post/creating-or-recreating-your-best-life
Creating (or Recreating) Your Best Life As my baby is getting ready to emerge into this world, here is my biggest hope I have for him or her: I hope the baby comes to be empowered and inspired by the knowledge that this life is full of infinite possibilities and that we have the ability to consciously shape our destiny. This hope and the....
In this beginner aerial yoga sequence, we open our bodies up to receive high vibrational emotions such as love. In receiving this, we can turn outward and broadcast it.
https://www.youtube.com/watch?v=qNEF7vp3a7k&ab_channel=YogaArtSpace
Beginner Aerial Yoga for Broadcasting Love In this beginner aerial yoga sequence, we open our bodies up to receive high vibrational emotions such as love. In receiving this, we can turn outward and br...
In this restorative yoga class we explore embodying and then broadcasting high vibrational emotions such as love
https://www.youtube.com/watch?v=yUQamTGkMmU&ab_channel=YogaArtSpace
Restorative Yoga for Broadcasting Love In this restorative yoga class we explore embodying and then broadcasting high vibrational emotions such as loveIf you love our creations, please consider su...
We don't have all the details because it literally just happened, but it appears that the governor is ending the indoor mask mandate effective immediately. We have compassion for those who haven't been with us because it has been difficult to practice with a mask. We hope to see you back at the studio soon!! For those who personally wish to continue to wear a mask, we are supportive of you as well. Love and peace to all!
This is a slow, deep class that reminds us to find deeper peace by increasing our compassion and kindness.
https://www.youtube.com/watch?v=iZEksOAFpfM&ab_channel=YogaArtSpace
Prenatal Friendly Hatha Yoga for Peace This is a slow, deep class that reminds us to find deeper peace by increasing our compassion and kindness.If you love our creations, please consider supporti...
This yogilates class has us building strength along with compassion and kindness to allow ourselves to discover greater peace inside and outside of ourselves
https://www.youtube.com/watch?v=6DypGCRNfMM&ab_channel=YogaArtSpace
Yogilates for Peace This yogilates class has us building strength along with compassion and kindness to allow ourselves to discover greater peace inside and outside of ourselves...
This hatha yoga class reminds us that we aren't stuck in a hard emotion. We can climb the emotional ladder to feel better and spread the love.
https://www.youtube.com/watch?v=79NW0RE_RIQ&ab_channel=YogaArtSpace
Prenatal Friendly Hatha Yoga for Spreading Love This hatha yoga class reminds us that we aren't stuck in a hard emotion. We can climb the emotional ladder to feel better and spread the love. If you love ou...
Happy Valentine's Day! I've created two special offerings for you today as my gift to you:
1) I wrote a Self Care Bucket List blog post to help spark some ideas for you in how you can remember to include more self care more of the time. I'd love to read your comments below on your favorite self care habits!
https://www.yogaartspace.com/single-post/self-care-bucket-list
2) I recorded a special Valentine's Day Channeled Message of love just for you. Enjoy that here:
https://youtu.be/6AyKhh68h7Q
May every day be filled with greater love and bliss!
Our mission is to build a healthy, creative, and compassionate community. We understand the healing, empowering, and transformative powers of yoga, meditation, martial arts, and the creative arts. Our space includes four main areas of focus, which symbolically correlate with the four areas found in our studio. In the studio room, we strive to teach in a way that helps students strengthen the mind-body-spirit connection. In the front area, we encourage creativity, learning, and passion with activities such as our monthly paint nights and weekly book clubs. In the upstairs room, we encourage healing and growth as students can experience private massages with our partner, Sanctuary Natural Therapeutics. The cafe area is what unites everything so that we can come together in a strong community. As these values begin to cross the boundaries of the walls and integrate, we succeed in our mission of building our students and our community. As we shine our light brightly, we invite others to likewise shine more brilliantly.
Monday | 9am - 11:30am |
5:30pm - 8pm | |
Tuesday | 10:30am - 1pm |
5:30pm - 8pm | |
Wednesday | 9am - 11:30am |
5:30pm - 8:15pm | |
Thursday | 10:30am - 1pm |
5:30pm - 6:30pm | |
Friday | 4:30pm - 7pm |
Saturday | 9:30am - 10:30am |
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.
Thai massage for athletes trainers and gym owners. Clothed pain relief through movement. You will benefit in the first session and it can be at your home, your gym or online through zoom
Yoga for all levels, focusing on breath and mind/body healing. Group, and private lessons available. Contact me for Private parties or special events!
offering with love experiential pop up yoga classes, private yoga instruction + curated wellness retreats!
Overcoming Health Information overload. Simplifying wellness making room for a joyful life. Ayurveda, Storytelling and more.
Private and group hatha and Ayurvedic yoga. Now Yoga Shred® certified! Offering Yoga and High Intensity Interval Training blended classes to get in that cardio! Offering personalized nutritional counseling by appt.
New Mexico's First Collaborative Wellness Space!
YogaZo, LLC. is a Mobile Yoga Studio serving Albuquerque, New Mexico. We offer friendly, all-level classes that allow you to stretch, reset and grow!
Find me at Bhava Yoga Studio! Wednesdays 4:30-5:30pm for Kids Yoga Saturdays for Toddler Time Yoga 11:45am Family Yoga one Saturday/month 2:30pm