Club Pilates

It’s time to spring forward for daylight savings! Here are 4 tips to help you make the adjustment with ease:

- Ease into earlier bedtimes
- Keep your schedule consistent
- Reduce screen time
- Attend a Pilates class!

Don't forget - your favorite class begins one hour earlier today!

Want to be a part of our CP Crew? Today is the LAST DAY to receive $150 off your Training Manuals for our Club Pilates Teacher Training! Don't miss out on turning your passion into a profession and SAVE while you do it! Learn more: clubpilates.com/education

Do you love helping others become the best versions of themselves? Contact our studio for more information about becoming a Club Pilates Instructor!

We offer full comprehensive, Jr. Mat & Reformer, and individual module learning options! 💛 Become part of our Club Pilates CREW ✨

Happy National Peanut Butter Lovers Day!! Are you a peanut butter lover? Check out our blog for a few of our favorite Peanut Butter Snacks to enjoy before or after your Pilates workout! 💪 Click for recipes: https://blog.clubpilates.com/peanut-butter-snacks

Would you rather...
- Never get to do Feet in Straps again?
OR
- Hold a 5 minute plank at the end of every class?

Sound off in the comments!

Not everyone speaks the same love language. What is yours?

- Words of Affirmation
- Quality Time
- Physical Touch
- Gifts
- Acts of Service

... can we add a 6th? PILATES

Happy President's Day! 💙

What is your favorite Joseph Pilates Quote? Check a few of ours here: blog.clubpilates.com/joseph-pilates-quotes

Don't let continuous muscle pain stop you from playing your favorite sports! Classes dedicated to stretching out your body and restoring your muscles will help you get back in the game in no time!

Learn more about all of our class offerings at clubpilates.com/classes

"There is someplace to start for everyone and we are all growing" Read about Marlene and how she accomplished over 100 Club Pilates classes while pregnant! Blog: blog.clubpilates.com/pregnant-mama

It's National Random Acts of Kindness Day!

Be Kind to Every BODY! Do something kind for someone today and every day! Show your friends and family your appreciation for them, write a letter, surprise them with their favorite food, anything that makes you happy

Let's explore the GOOD today!

In need of a delicious lunch recipe to switch things up?! Try out this easy Chicken Avocado Wrap recipe!!

Ingredients:
Chicken tenders / breast of your choice
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
Whole wheat tortillas

Directions:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes
- Remove chicken and shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened.
- Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado
- Roll up and enjoy!

"It has been an incredible journey with healing the mind and body." Read Chasity's amazing member story at blog.clubpilates.com/accident-recovery

If it's easy, it's probably not CP FIT!! Check out our members trying out an upright row variation from our new and intense FIT class!!

This interval training class will:

- Focus on aerobic abilities
- Burn more calories in less time
- Get your heart pumping!

Try it out at our Club Plates studio today!!

Pilates is great for Basketball players that struggle with muscle tension!!

- Relieve back pain
- Release muscle tightness
- Recover from injury

Want to play more without pain? Try Club Pilates for FREE today!

Five Benefits of Pilates:

- Condition muscles
- Decrease stress
- Reduce inflammation
- Improve your joints
- Stabilize your core

What has Pilates done for you?

Don't miss out this winter enjoying the snow with your kids! Pilates offers many benefits that will have you feeling healthy and happy this winter!

Raise your hand if you are going to try a FREE class this month!

Which winter activities do you participate in the most during the winter time?!

❤️ Skiing
🧡 Snowboarding
💛 Sledding
💚 Shoveling
💙 Figure Skating
💜 Hockey

Cravings sweets, but don't want to overload on the sugar? Try out this Strawberry Chocolate Greek Yogurt Bark for a healthy treat!

3 cups whole-milk plain Greek yogurt
¼ cup pure maple syrup or honey
1 teaspoon vanilla extract
1 ½ cups sliced strawberries
¼ cup mini chocolate chips

Step 1: Line a rimmed baking sheet with parchment paper.

Step 2: Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet. Spread the strawberries on top and sprinkle with chocolate chips.

Step 3: Freeze until hardened (about 3 hours)

Step 4: Ready to serve!!

"After my knee injury, I began PT and my therapist said I was starting above the curve thanks to Pilates." Follow Marianne's road to mind and body recovery on the blog!

blog.clubpilates.com/how-pilates-healed-my-knee-injury-and-mental-health

Ready to defy gravity with the Club Pilates Suspend class? You do NOT want to miss this workout!! With the TRX, your body will be challenged with creative, new ways to perform exercises you know like:

- Push Ups
- Triceps Press
- Chest Press
- And MORE!

Book your next CP Suspend class on the Club Pilates App!

Time to raise the BRRR and start your day with a delicious, nutritious & WARM winter drink!!

Chocolate Banana and Oatmeal Warm Winter Smoothie

1 cup unsweetened milk of choice
1 ounce water
1 scoop protein powder
1/4 cup rolled oats
1 tablespoon cocoa powder
1 medium banana, sliced
1/4 teaspoon vanilla extract

Directions:
Heat almond milk to desired temperature. Set aside.
Mix 2 ounces of the hot almond milk with water and add to blender. Add remaining ingredients and blend until smooth.
Pour remaining of hot milk over smoothie and stir with a spoon.
Pour smoothie into a glass and enjoy!!

Time to raise the BRRR and start your day with a delicious, nutritious & WARM winter drink!!

Chocolate Banana and Oatmeal Warm Winter Smoothie

1 cup unsweetened milk of choice
1 ounce water
1 scoop protein powder
1/4 cup rolled oats
1 tablespoon cocoa powder
1 medium banana, sliced
1/4 teaspoon vanilla extract

Directions:
Heat almond milk to desired temperature. Set aside.
Mix 2 ounces of the hot almond milk with water and add to blender. Add remaining ingredients and blend until smooth.
Pour remaining of hot milk over smoothie and stir with a spoon.
Pour smoothie into a glass and enjoy!!

Happy New Year! Let's start the new year off right with some new healthy habits!

What is one goal that you are committing to? It can be short-term or long! Share it in the comments.

Take care of YOU in 2022.

Oh there's no place like CP for the holidays!

Club Pilates is your second home. Community, health, wellness, and YOU-TIME - what could be better? Leave a 💙 if you agree.

Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!