Coach Tasha

Getting Fit & Fabulous

Operating as usual

Coach Tasha updated their address. 07/18/2021

Coach Tasha updated their address.

Coach Tasha updated their address.

11/27/2018

Photos from Coach Tasha's post

11/22/2018

All I can say is trust the process. It took time to become unhealthy it will take time to get healthy. #trusttheprocess

07/05/2017

8 Toxic Foods Banned Around the World But Not in the USA

You are what you eat

Learn more about other toxic foods on my website here: https://draxe.com/health-foods-you-should-never-eat/?utm_campaign=Live-June-2017&utm_medium=social&utm...

05/19/2017

Before and After pictures. From dialysis to lupus to fibromyalgia to breast cancer. If you want to be healthy it takes hardwork & dedication. My trainer, the gym and eating using the keto diet it is now my lifestyle. #beastmodeeveryday #cancerfree #lupusfree

[05/11/17]   Today's workout took 2 & 1/2 hours. My addiction is my lifestyle. 1300 reps; ya I did that. #beastmode

Warm up:
Elliptical - 1 mile - 10 minutes

Workout 100 reps with light weight:
Leg extension - 30 lbs
Seated leg curl - 30 lbs
Calf extension - 30 lbs
Hip abduction - 55 lbs
Hip adduction - 55 lbs
Leg press - 168 lbs
Glute - 30 lbs
Cycling - 3.88 miles - 20 minutes
Abdominal V crunch - body weight level 4
Abdominal push - 50 lbs
Abdominal seated crunch - 50 lbs
Back extension - 50 lbs
Torso rotation - 50 lbs - 100 reps each side

[05/04/17]   Today's workout 5/3/17 was all about core machines, cables, floor and mat work.

Warm up:
Elliptical cross trainer - .5 miles - 5 minutes
Farmer carries - 30 lbs - 2 sets each arm
Shoulder thrust squats - 7.5 lbs - 2 sets 5 reps each arm

Workout:
Plank tobata - 30/10 - 10 rounds
Catapult sit ups - 4 lb medicine ball - 30 reps
Modified GHD sit ups - 7.5 lbs - 30 reps
Laying tricep extension tobata - 20/10 - 10 & 12.5 lbs barebells
Cable canoes - 55 lbs - 4 rounds of 10 reps each side
Abdominal V crunch - 50 reps - body weight

[05/04/17]   Tuesday's Workout 5/2/17 was all about CABLES

Warm up:
Cycling - 1.94 miles - 10 minutes

Workout: 50 reps
Pull ups - 22 lbs
Dips - 22 lbs
Hip abduction - 100 lbs
Hip adduction - 100 lbs
Leg press - 228 lbs
Squat thrusts - 52.5 lbs
Cable deadlifts - 52.5 lbs
Overhead cable crunch - 7.5 lbs
Cable bicep curls - 17.5 lbs
Abdominal V crunch - body weight

[05/04/17]   Monday's Workout 5/1/17

Warm up:
Cycling - 5.81 miles - 30 minutes

Workout: 50 reps
Leg press - 228 lbs
Calf extension - 95 lbs
Pull ups - 54 lbs
Dips - 54 lbs
Hip abduction - 100 lbs
Hip adduction - 100 lbs
Pectoral fly - 50 lbs
Rear deltoid - 35 lbs

[05/04/17]   Sunday's Workout 4/30/17

Warm up:
Stretch - 5 minutes
Cycling - 5.81 miles - 30 minutes
Pull ups - 54 lbs - 50 reps
Dips - 54 lbs - 50 reps
Seated leg press - 100 lbs - 50 reps

Workout:
50 reps
Abdominal V crunch - body weight
Cable deadlifts - 52.5 lbs
Squat thrusts - 52.5 lbs
Cable bicep curls - 17.5 lbs
Tricep pulls - 37.5 lbs
Overhead cable crunch - 7.5 lbs
Hip abduction - 100 lbs
Hip adduction - 100 lbs
Tricep extension - 10 lbs
Planks - 10 second holds - 10 sets
Modified GHD sit ups

[05/04/17]   Saturday was a rest day no exercise

[05/04/17]   Friday's Work Out 4/28/17

Warm up:
10 minute full body stretch
Cycling - 2.03 miles - 10 minutes

Workout:
50 reps each exercise
Hammer strength chest press - 20 lbs
Hip adduction - 100 lbs
Hip abduction - 100 lbs
Pulldowns - 50 lbs
Seated row - 40 lbs
Back extension - 95 lbs
Shoulder press - 10 lbs
Bicep curls - 20 lbs
Tricep press - 50 lbs
Abdominal V crunch - body weight
Planks - 3 - 1 minute holds

[04/27/17]   Today's workout was all about working complex muscle groups. #beastmode

Warm up:
Cycling - 3.83 miles - 17.31 minutes

Work out:
50 reps each exercise
Squat thrusts - 52.5 lbs
Tricep pulls - 37.5 lbs
Overhead cable crunches - 7.5 lbs
Leg press - 228 lbs
Pull ups - 54 lbs
Dips - 54 lbs
Hip adduction - 95 lbs
Hip abduction - 95 lbs
Back extension - 95 lbs
Pectoral fly - 50 lbs
Rear deltoids - 35 lbs
Abdominal V crunch - body weight

[04/27/17]   Yesterday's workout was all crossfit. #beastmode #lifestyle

Warm up:
Cycling - 5.80 miles - 30 minutes

Work out:
50 reps of each exercise
Leg press - 228 lbs
Pull ups - 54 lbs
Dips - 54 lbs
Modified GHD sit ups
Plank - 5x - 10 second holds
Jump rope

[04/26/17]   Today's workout was about body damage. #beastmode
Warm up:
Full body stretch - 10 minutes
Pull ups - 50 reps - 22 lbs
Dips - 50 reps - 22 lbs
Leg press - 50 reps - 208 lbs

Workout:
5 Rounds of 10
Pectoral fly - 50 lbs
Rear deltoid - 35 lbs
Hip abduction - 95 lbs
Hip adduction - 95 lbs
Squat thrusts - 52.5 lbs
Tricep pulls - 32.5 lbs
Overhead cable crunch - 7.5 lbs
Seated cable canoe - 17.5 lbs
Abdominal V crunch - body weight
Abdominal crunch - 95 lbs
Back extension - 95 lbs

[04/25/17]   Yesterday was a all leg and glute day. High intensity; work fast and quick with little rest time. Two hours to complete.

Warm up:
Cycling - 1.64 miles - 8.65 minutes

Workout:
5 Rounds of 10
Leg press - 208 lbs
Leg extension - 40 lbs
Seated leg curl - 40 lbs
Calf extension - 95 lbs
Hip abduction - 95 lbs
Hip adduction - 95 lbs
Squat thrusts - 52.5 lbs
Cable deadlifts - 62.5 lbs

[04/23/17]   Today's gym workout was a 2 hour session. #canyousaysore #lifestyle

Warm up:
Cycling - 3 miles - 15 minutes

Workout:
100 reps each exercise
Pull ups - 22 lbs
Dips - 22 lbs
Leg press - 208 lbs
Calf extension - 85 lbs
Hip adduction - 85 lbs
Hip abduction - 85 lbs
Pectoral fly - 40 lbs
Rear deltoid - 25 lbs
Back extension - 85 lbs
Abdominal V crunch - body weight

[04/23/17]   Got 2 & half hours in the gym this morning and an hour hike immediately after.

Warm up:
Cycling - 10 minutes - 2.51 miles

Workout:
10 reps heavy; 100 reps light
Squat thrusts - 62.5 lbs - 37.5 lbs
Tricep pulls - 37.5 - 27.5
Bicep curls (cables) - 12.5 lbs - 7.5 lbs
Leg press - 218 lbs - 198 lbs
Pull ups - 50 lbs - 22 lbs - 50 reps
Dips - 50 lbs - 22 lbs - 50 reps
Hip abduction - 95 lbs - 70 lbs
Hip adduction - 95 lbs - 70 lbs
Abdominal V crunch - body weight
Abdominal crunch - 95 lbs - 70 lbs
Abdominal push - 90 lbs - 70 lbs
Back extension - 95 lbs - 70 lbs

Hike:
1.83 miles at Eye of the Sandias Trailhead.

[04/21/17]   Today's workout was my active rest day; still worked for a lil over an hour.

Warm Up:
10 reps to warm up; 3 rounds of 10 reps
Squat thrusts - 52.5 lbs
Tricep pull downs - 37.5 lbs

Workout:
10 reps to warm up; 3 rounds of 10 reps
Leg press - 218 lbs
Dips - 44 lbs
Pull ups - 44 lbs
Hip abduction - 95 lbs
Hip adduction - 95 lbs
Ab V-crunch - body weight
Back extension - 95 lbs

[04/21/17]   Yesterday's gym workout. #unstoppable #gymaddict #lifestyle

Warm Up:
Cycling - 5.81 miles - 30 minutes

Workout:
10 warm up reps; then 4 rounds (15-10-15-10)
Pull ups - 25 lbs
Dips - 25 lbs
Leg press - 218 lbs
Lat pull downs - 75 lbs
Hip abduction - 95 lbs
Hip adduction - 95 lbs
Pectoral fly - 55 lbs
Rear deltoids - 35 lbs

[04/16/17]   Just got in 2 hours at the gym feeling right and my body is tight. Today's workout was muscle confusion by all compond exercising and strength training day in the gym.

Warm up:
15 minutes on the cycling bike - 2.88 miles

Workout:
Squat thrusts - 52.5 lbs
Dumbell deadlifts - 10 lb dumbells
Bicep curls (cables) - 12.5 lbs
Abdominal V crunch - body weight
Leg press - 125 lbs
Hip adduction - 90 lbs - 30 shoulder press - 10 lb dumbells
Hip abduction - 90 lbs - 30 tricep extensions - 10 lb dumbells
Pull ups - body weight - 40 reps
Dips - body weight - 40 reps
L pull ups - body weight - 30 reps
L dips - body - 30 reps
Leg extension - 40 lbs
Seated leg curl - 40 lbs
Calf extension - 85 lbs
Pectoral fly - 40 lbs
Rear deltoid - 35 lbs
Back extension - 85 lbs
Abdominal crunch - 85 lbs

[04/15/17]   Today's workout was a total body day in the gym.

Warm up:
20 minutes out of 30 in the express workout section
Leg press
Leg extension
Leg curl
Chest press
Lat pulldown
Seated row
Shoulder press
Bicep curl
Tricep extension
Abdominal crunch

Workout:
Squat thrusts - 47.5 lbs
Tricep pulls - 32.5 lbs
Abdominal V crunch - body weight
Leg press - 125 lbs
Hip adduction - 85 lbs
Hip abduction - 85 lbs
Abdominal push - 85 lbs
Ab coaster - body weight
Abdominal crunch - 55 lbs
Back extension - 85 lbs
Pectoral fly - 40 lbs
Rear deltoid - 35 lbs
#bodydamage

[04/12/17]   2 & half hours in the gym complete. Time for a hike.

Today's workout was a total body day in the gym.

Warm Up:
10 reps to warm up then 50 reps
Squat thrusts - 52.5 lbs
Tricep pulls - 32.5 lbs

Workout:
10 reps to warm up then 50 reps
Leg press - 135 lbs
Pull ups - body weight
Dips - body weight
Hip adduction - 85 lbs
Hip abduction - 85 lbs
Deadlifts - 135 lbs
Abdominal V crunch - body weight
Abdominal push - 80 lbs
Ab coaster - body weight
Back extension - 85 lbs
Abdominal crunch - 85 lbs
Pectoral fly - 40 lbs
Rear deltoid - 25 lbs
Hammer strength chest press - 25 lbs
Calf extension - 70 lbs
Seated leg curl - 85 lbs - 30 reps
Seated row - 40 lbs

[04/09/17]   2 hours at the gym complete. #beastmode

Today's workout was a total body day in the gym.

Warm Up:
10 reps to warm up then 50 reps
Squat thrusts - weight scaled starting at 42.5 lbs
Tricep pull downs - 32.5 lbs

Workout:
10 reps to warm up then 50 reps
Leg press - 90 lbs
Pull ups - body weight
Dips - body weight
Torso rotation - 85 lbs - 100 reps (50 each side)
Hip abduction - 85 lbs
Hip adduction - 85 lbs
Abdominal push - 85 lbs - holding a pilates ring
Abdominal crunch (seated) - 80 lbs - holding a pilates ring
Back extension - 85 lbs - holding a pilates ring
Abdominal rock - ab coaster - body weight
Pectoral fly - 45 lbs
Rear deltoid - 35 lbs
Calf extension - 85 lbs
Hammer strength chest press - 20 lbs - 35 reps
Seated leg curl - 55 lbs - 35 reps
Leg extension - 70 lbs - 35 reps
Donkey kicks - 55 lbs - 35 reps

[04/06/17]   Here's today's workout in the gym.

Warm Up:
10 reps to warm up then 50 reps
Squat thrusts - weight scaled starting at 37.5 lbs
Tricep pull downs - 32.5 lbs

Workout focused on upper body & core:
10 reps to warm up then 50 reps
Leg press - 90 lbs
Pull ups - body weight - 20 reps
Dips - body weight - 20 reps
Torso rotation - 55 lbs - 50 reps each side
Hip abduction - 55 lbs
Hip adduction - 55 lbs
Abdominal push - 55 lbs - holding a pilates ring
Abdominal crunch (seated) - 50 lbs - holding a pilates ring
Back extension - 55 lbs - holding a pilates ring
Abdominal crunch (laying down) - 55 lbs - holding a pilates ring
Chest press - 25 lbs - holding a pilates ring
Shoulder press - 20 lbs - holding a pilates ring
Tricep press - 40 lbs - holding a pilates ring
Bicep curls - 25 lbs - holding a pilates ring
Seated row - 40 lbs
Pulldowns - 40 lbs
Calf extension - 70 lbs

[04/04/17]   Here's today's workout in the gym.

Warm Up:
10 reps to warm up then 4-6-8-6-4
Squat thrusts - weight scaled starting at 37.5 lbs
Tricep pull downs - 37.5 lbs

Workout focused on lower body & core:
10 reps to warm up then 4-6-8-6-4
Leg press - 90 lbs
Pull ups - body weight
Dips - body weight
Hip abduction - 80 lbs
Hip adduction - 80 lbs
Hammer strength chest press - 20 lbs
Seated leg curl - 80 lbs
Leg extension - 70 lbs
Donkey kicks - 70 lbs
Calf extension - 80 lbs
Cycling bike - 15 minutes - 2.92 miles - 85 calories

[04/03/17]   Just finished 2 & half hours in the gym.

Today's workout was a capacity & strength training for full body focusing on core. Sets were done as follows 10 reps - to warm up then 6-9-12-9-6 with only 5 seconds in between rep sets.

Squat thrusts - 37.5 lbs
Tricep pull downs - 32.5 lbs
Treadmill walk - .76 mile - 15 minutes
Leg press - 90 lbs
Pull ups - body weight
Dips - body weight
Hip adduction - 75 lbs
Hip abduction - 75 lbs
Pectoral fly - 45 lbs
Rear deltoid - 35 lbs
Donkey kicks - 55 lbs
Chest press - 25 lbs
Back extension - 70 lbs
Torso rotation - 70 lbs
Calf extension - 75 lbs
Abdominal push - 70 lbs
Abdominal crunch - 75 lbs
Tricep press - 40 lbs
Abcoster - body weight

[04/03/17]   Yesterday's gym info; forgot to post it.

Today's workout was a capacity & strength training for full body focusing on core. Sets after the tobata 20-15-10-5

Squat thrust tobata - 20/10 30/10 20/5 30/5 20/10
Treadmill walk - .76 mile - 15 minutes

Squat thrusts - 37.5 lbs
Tricep pull downs - 32.5 lbs
Pull ups - body weight
Dips - body weight
Leg press - 90 lbs
Hip adduction - 75 lbs
Hip abduction - 75 lbs
Pectoral fly - 45 lbs
Rear deltoid - 35 lbs

[03/29/17]   Just finished my 2 hour gym training. Today's workout was a total body workout with cardio bursts between sets.
Squat thrusts - 47.5 lbs - 6 sets - 70 reps
Tricep pulley - 27.6 lbs - 6 sets - 70 teps
Treadmill walk - .41 mile - 10 minutes
Leg press - 6 sets - 90 lbs - 70 reps
Pectoral fly - 6 sets - 45 lbs - 70 reps
Rear deltoid - 6 sets - 35 lbs - 70 reps
Treadmill walk - .41 mile - 10 minutes
Hip abduction - 6 sets - 75 lbs - 70 reps
Hip adduction - 6 sets - 75 lbs - 70 reps
Pull ups - 40 reps - body weight
Dips - 40 reps - body weight
Treadmill walk - .41 mile - 10 minutes

[03/28/17]   Today's workout was all done in capacity & strength training.
Squat thrust tobata - 47.5 lbs - 20 sec work 10 sec rest for 6 sets - avg. 13 reps per set
Dips - 40 reps - body weight
Pull ups - 40 reps - body weight
Hip abduction - 100 reps - 65 lbs
Hip adduction - 100 reps - 65 lbs
Treadmill walk - .36 miles - 10 minutes
Abdominal push - 100 reps - 60 lbs
Abdominal crunch - 100 reps - 65 lbs
Calf extension - 100 reps - 65 lbs
Full body stretching - 10 minutes

[03/26/17]   Just finished my morning workout.

Today's workout was all done in strength training sets of 25-20-15-10-5 then a max out set of how many I can do fast.
Leg press - 80 lbs
Calf extension - 60 lbs
Hip adduction - 65 lbs
Hip abduction - 65 lbs
Dips - body weight
Pull ups - body weight
Pectoral fly - 35 lbs
Rear deltoid - 25 lbs
Squat thrusts - scaled weight starting at 42.5 going up by 5 lbs
Dead lifts - 135 lbs
Tricep/lat pull downs - 27.5 lbs
Torso rotation - 65 lbs each side
Back extension - 65 lbs
Tricep press - 40 lbs
Abdominal push - 60 lbs
Abdominal crunches - 65 lbs

[03/25/17]   Just finished. Now I'm craving meat time for a steak.

Today's workout was all done in strength training sets of 20-15-10-5 then a max out set of how many I can do fast.
Full body stretch - 5 min warm up
Leg press - 80 lbs
Calf extension - 60 lbs
Hip adduction - 65 lbs
Hip abduction - 65 lbs
Dips - body weight
Pull ups - body weight
Pectoral fly - 35 lbs
Rear deltoid - 25 lbs
Squat thrusts - scaled weight starting at 42.5 going up by 5 lbs
Dead lifts - 135 lbs
Tricep/lat pull downs - 27.5 lbs set of how many I can do fast.
Full body stretch - 5 min warm up
Leg press - 80 lbs
Calf extension - 60 lbs
Hip adduction - 65 lbs
Hip abduction - 65 lbs
Dips - body weight
Pull ups - body weight
Pectoral fly - 35 lbs
Rear deltoid - 25 lbs
Squat thrusts - scaled weight starting at 42.5 going up by 5 lbs
Dead lifts - 135 lbs
Tricep/lat pull downs - 27.5 lbs

[03/23/17]   Just finished today's gym workout; got 2 hours in. Now I'm on the water massage table. #lifestyle

Today's workout:
Leg press - 100 reps - 80 lbs
Calf extension - 100 reps - 60 lbs
Hip adduction - 100 reps - 65 lbs
Hip abduction - 100 reps - 65 lbs
Dips - 45 reps - body weight
Pull ups - 45 reps - body weight
Back extension - 100 reps - 60 lbs
Pectoral fly - 100 reps - 35 lbs
Rear deltoid - 100 reps - 25 lbs
Squat thrusts - 30 reps - scaled weight starting at 42.5 going up by 5 lbs
Dead lifts - 30 reps - 135 lbs

[03/22/17]   Ended my workout with a mile hike thru the canyon

[03/22/17]   Today's workout:
Rear deltoid - 100 reps - 25 lbs
Pectoral fly - 100 reps - 35 lbs
Leg press - 100 reps - 80 lbs
Calf extension - 100 reps - 50 lbs
Hip adduction - 100 reps - 65 lbs
Hip abduction - 100 reps - 65 lbs
Squat thrusts - 60 reps - 52.5 lbs
Dips - 40 reps - body weight
Pull ups - 60 reps - body weight
Chest press - 100 reps - 25 lbs
Pulldowns - 100 reps - 35 lbs

Videos (show all)

All I can say is trust the process. It took time to become unhealthy it will take time to get healthy. #trusttheprocess
Before and After pictures. From dialysis to lupus to fibromyalgia to breast cancer. If you want to be healthy it takes h...

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Address


Albuquerque, NM
87123

Opening Hours

Monday 12am - 12pm
Tuesday 12am - 12pm
Wednesday 12am - 12pm
Thursday 12am - 12pm
Friday 12am - 12pm
Saturday 12am - 12pm
Sunday 12am - 12pm
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