Strength and Conditioning using CrossFit methodology.
Operating as usual
Congratulations to Jayden and Isaac taking 1st and 2nd at the BCCF Classic! Awesome work, we are all very proud of you both. Keep up the hard work! 💪🏆
Reminder- No yoga tomorrow Sunday, June 5th.
@bccfclassic is going down tomorrow! Come out tomorrow and support Coach Cassie! And in the teen division Isaac and Jayden! 💪
Memorial Day 2022! 3 heats and more than 50 athletes came together to honor, remember, and pay tribute those who have died and sacrificed for our freedom. This hero workout was to honor Navy Lieutenant Michael Murphy.
We honor the memory of service members and their families who have sacrificed to protect the freedom we enjoy. Thank you!
Please join us to celebrate soon to be parents, Coach Dom and Jamie. In true Crossfit fashion, DCCF will have a diaper WOD on Saturday, June 4th at 10:15.
Dom would also like to invite all the fellas to his diaper party.- See pic for invitation.
Memorial Day Murph is upon us! This
unique tradition takes place annually throughout the CrossFit community on Memorial Day. A grueling workout to honor the fallen and appreciate all that they have given up for us.
Join us! All are welcome!
Heats will be at 8am, 9am and 10am.
Happy birthday Coach @alexmartinez__ ! Thank you for all that you do-hope you have a great day.
Join us for some yoga with Dominic! Starting this Wednesday at 7:00pm, see you then. Namaste!
Happy Mothers Day to all the wonderful Mamas from the 9am class!!
“Don’t limit your challenges, challenge your limits”
March Edition: My Box Talk
Happy Birthday Coach @domosaurus_rexx! Thanks for all that you do! It’s gonna be an exciting year! 🎉💪🎉💪🍻🍼
Happy Birthday Coach @anna_e_smith8! Thank you for always pushing and encouraging us to push our boundaries and be as strong as you are! 💪🏽🎉💪🏽🎉💪🏽
A community that hopes to uplift and make a difference in the Community! 💪🏽
Team Viva la Fitness, the winning team of the DCCF 2022 Open intramural, has chosen to donate this year’s raised money to @nmchildrensgrief - to provide special support services for children, teens, and young adults after the death of a loved one.
Anyone up for a challenge?
Marathon row, 42,165 meters of rowing.
Find a partner and attempt this mental and physical challenge. This Thursday starting at 6:30 am.
If you feel that is too much then let’s modify!
13k,10k,6k… whatever gets you moving 😀
Gloves recommended. The full Marathon row may take over 2.5 to 3 hrs so please plan to have water and other items you may need.
If your interested or have question reach out to coach @bravo_tango_79
To the Windows, To the Wall……….balls!
2022 CrossFit Open complete✅! The last three weeks have been amazing as this incredible community came together to celebrate fitness in such fun and supportive ways. Cheering on friends, celebrating wins both big and small, and pushing through limits together is exactly how we completed the Open.
Week 2 winner was….The League of extraordinary and remarkable athletes! Week 3 winners will be announced on Tuesday.
Week 2 hardest worker award goes to Brandy @brandyb07_ .
Week 2 most spirited award goes to Teresa @t_wasson.
Thank you Memphis! May God Bless America!
Happy International Women’s Day! Today let’s reflect and commemorate the cultural, political, and socioeconomic achievements of women. “Each of us can make a difference. Together we make change.”
Week 1 winner is….. Team Viva La Fitness!
This week’s hardest worker award goes to Jose @cobiesbeto.
This week’s most spirited award goes to Concha @cacosta2924.
Friday Night Lights week one in the books! A true community celebration of fitness. On to week two….
Introducing Team: Viva La Fitness!
Led by team captains @dsaavedra27 & @robapodaca_ .
Introducing Team - The League of extraordinary and remarkable athletes!
Led by team captains @esperanza2142008 & @manu_zubia.
DCCF proudly announces our 2022 team captains for the CrossFit Open. Let the fun begin!
Team 1: Esperanza @esperanza2142008 and Manny @manu_zubia
Team 2: Rob @robapodaca_ and Darlene @dsaavedra27
5:45pm class and 7:00pm on-ramp class canceled. Be safe and stay warm! Please be on the look out regarding tomorrow’s classes.
January Edition: DCCF’s My Box Talk Newsletter
Happy Birthday Issac! Thanks for all the great years and to many more!!!🎂🎉🍻
New Year coming and there will be new goals, new PR’s, new accomplishments…but we will still be working just as hard and just as fun as we always have!
New Year’s Schedule:
Friday- 5:30am, 9am, 10:15am
Sunday- Regular scheduled classes; 9am and 10:15am
Happy New Year!
Wishing Carlos a very Happy Birthday! Cheers to many more 🥳
Holiday Schedule: Friday 12/24 only 9:00am and 10:00am classes. Saturday and Sunday- closed (no classes) Enjoy the holiday!
Call us a clan, call us a network, call us a tribe, together through sweat and WODS we are friends that have become family!
DCCF 2021 Christmas Party!
|Monday||5:30am - 7:30pm|
|Tuesday||5:30am - 7:30pm|
|Wednesday||5:30am - 7:30pm|
|Thursday||5:30am - 7:30pm|
|Friday||5:30am - 7:30pm|
|Saturday||9am - 11:30pm|
|Sunday||9am - 11pm|
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 33 years of living stronger together.
Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa Denton-Grassham. Click on our website for more detailed information!
We're much more than just a gym ... we're a way of life.
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New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com
Healing the Body, Mind & Spirit
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/
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SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students can learn life lessons.