Duke City CrossFit

What a great way to start the new year, bringing awareness to health, nutrition and fitness. Thanks
Check out the full segment and story https://www.kob.com/news/top-news/staying-on-top-of-your-fitness-goals-in-the-new-year/

On Sundays, we like to have a good time. The wods have been known to have a little extra 🌶️ to them. Come join us!

Are you ready to be a better version of you in 2023? If you said yes, then Duke City CrossFit can improve your physical strength, aerobic fitness, agility, balance, and flexibility. It can help you lose weight. CrossFit is an excellent way to lose weight. Its mixture of endurance and strength training, very high intensity, and strong competitive community will definitely help you shed some pounds.

Did you know CrossFit is the largest fitness chain in the world? If you’re new to this regimen or you are just curious to see what it’s about — you’re in the right place. Come try us out for free classes today.

Are you ready to be a better version of you in 2023? If you said yes, then Duke City CrossFit can improve your physical strength, aerobic fitness, agility, balance, and flexibility. It can help you lose weight. CrossFit is an excellent way to lose weight. Its mixture of endurance and strength training, very high intensity, and strong competitive community will definitely help you shed some pounds.

Did you know CrossFit is the largest fitness chain in the world? If you’re new to this regimen or you are just curious to see what it’s about — you’re in the right place. Come try us out for free classes today.

The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way. Sharing some of those wonderful DCCF memories from 2022. Now, the New Year stands before us, Like a chapter in a book, waiting to be written, farewell 2022 hello 2023.

New Years weekend holiday schedule.

Holiday Schedule!

Reminder: DCCF Christmas and White Elephant Party on Friday, 12/23 at 5PM at Damacio’s Bar and Tapas!

☀️

November Edition: My Box Talk

Join us this Saturday, 11/12, for a great cause to honor our Veterans. ALL are welcomed to participate in the WOD. We will be accepting donations as part of our efforts to support . Only two heats: 8:00am and 9:30am.




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🎟 Ticket winner for family day on 10/22 is Nancy!

🎟 Ticket winner for Bring a friend day on 10/20….

🎟 Ticket winner for 10/18 for Educator appreciation day!

🎟 Ticket winner for 10/19

🎟 Ticket winner 10/17: Daniel!

Let’s get ready to celebrate! “What a Wonderfall Week” begins Monday, October 17th in honor of YOU, our DCCF Members.

Stronger than yesterday. 💪🏽💪🏻💪🏾💪🏿💪🏼

October Edition: My Box Talk

If you master consistency you are half way there!🤸🏽‍♂️🏋🏽🚲🏃🏻‍♂️💪

September Edition: My Box Talk

Coach Issac and Coach Eric recently lost a brother and we as a community lost a hero. Tomorrow we will complete a WOD in honor of BCFR Specialist Matthew King.

On Saturday, July 16, 2022, Lieutenant Matthew Anthony King from the Bernalillo County Fire Department, and three members of the Bernalillo County Sheriff’s Office ( Undersheriff Larry Koren, Lieutenant Fred Beers, Deputy Michael Levison), were aboard a helicopter returning to Albuquerque after performing aerial wildland fire suppression at the East Mesa Fire. The helicopter crashed killing all four occupants.

Matt is remembered by his family as an amazing husband, father, son, brother and friend. He was kind, caring, fiercely loyal, patient, and funny. Anyone who knew him would attest to the fact that Matt could find humor in almost any situation. He always found a
way to look at the brighter side of things and could say something that would turn almost any situation into a laughable memory. Matt was also driven. When he said he wanted to do something, he saw it through.

If you would like to donate to the Metro 2 Family Relief Fund you can do that at https://gofund.me/2db99d6e

Sending out a big congratulations to Dom and Jamie on their new bundle of joy! Welcome to the DCCF family Remy!

We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?

Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. 

just before the rain 5:45pm

July Edition: My Box Talk

Modified schedule for Monday, July 4th. We will only have two classes: 8:30am and 10am! Enjoy your weekend.

Hello DCCF, we will join our CrossFit community for a Hero WOD for Uvalde teacher Eva Mireles this Saturday, June 18th at 9:00am and 10:15am. All are welcome!

Eva was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn.

* Eva Strong
Partner Workout
5 Rounds for time:
24 double-unders
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
400m Run
Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.
Significance of the numbers:
* 5 – May
* 24 – Day
* 19 – Students who lost their lives
* 2 – Teachers who lost their lives

Congratulations to Jayden and Isaac taking 1st and 2nd at the BCCF Classic! Awesome work, we are all very proud of you both. Keep up the hard work! 💪🏆

is going down tomorrow! Come out tomorrow and support Coach Cassie! And in the teen division Isaac and Jayden! 💪