Snap Fitness

Find yourself struggling to stretch after leg day? Start with these 4 simple movements for one minute each!

Child's Pose: Begin on your hands and knees, then draw your big toes together and widen your knees as much as is comfortable. Drop your hips back towards your heels and extend your finger tips further forward. Walk your hands to either side for a stretch along the sides of your torso.

Seated Forward Fold: From a seat on the floor, extend your legs out straight ahead of you. With a flat back, fold forward from the hips until you feel a stretch in the back of your legs. To ease up on the stretch, place a bend in your knees. Flex your toes towards your face for an additional calf stretch.

Thigh hug: Lay down on your back. Keep one leg extended long and pull the other knee to your chest. Use both your hands to hold the shin of your bent leg. Pull your leg closer to your chest or either shoulder to deepen the stretch in different areas of your hip.

Hurdlers Stretch: From a lunge position, drop down to your back knee. Widen your stance in the left-right direction as much as is comfortable. Shift your weight in a circular motion to feel a comfortable stretch in the front of your back hip and the side of your front hip.

Find yourself struggling to stretch after leg day? Start with these 4 simple movements for one minute each!

Child's Pose: Begin on your hands and knees, then draw your big toes together and widen your knees as much as is comfortable. Drop your hips back towards your heels and extend your finger tips further forward. Walk your hands to either side for a stretch along the sides of your torso.

Seated Forward Fold: From a seat on the floor, extend your legs out straight ahead of you. With a flat back, fold forward from the hips until you feel a stretch in the back of your legs. To ease up on the stretch, place a bend in your knees. Flex your toes towards your face for an additional calf stretch.

Thigh hug: Lay down on your back. Keep one leg extended long and pull the other knee to your chest. Use both your hands to hold the shin of your bent leg. Pull your leg closer to your chest or either shoulder to deepen the stretch in different areas of your hip.

Hurdlers Stretch: From a lunge position, drop down to your back knee. Widen your stance in the left-right direction as much as is comfortable. Shift your weight in a circular motion to feel a comfortable stretch in the front of your back hip and the side of your front hip.

Based on member requests we added a third squat rack. Our members love to work their legs.

Based on member requests we added a third squat rack. Our members love to work their legs.

Our manager and PT Isaac is helping another member achieve her goals by getting her on the right plan, coaching proper form and holding her accountable. How about you?

Our manager and PT Isaac is helping another member achieve her goals by getting her on the right plan, coaching proper form and holding her accountable. How about you?

It's never too late to start. Way to go Donna rocking deadlifts!

It's never too late to start. Way to go Donna rocking deadlifts!

Whether it’s a matching fit or an old t-shirt, you can always get your sweat on.

Whether it’s a matching fit or an old t-shirt, you can always get your sweat on.

Happy Global Running Day! Comment below what keeps you motivated while you are running!

Happy Global Running Day! Comment below what keeps you motivated while you are running!

Today and every day, we remember the sacrifices that have been made for our freedom. Thank you to all who have served our country!

Today and every day, we remember the sacrifices that have been made for our freedom. Thank you to all who have served our country!

Shake up your cardio routine with this quick and mighty 30-minute incline treadmill workout. Try this the next time you’re pressed for time, training for an upcoming race, or just looking to get in a good cardio session!

Shake up your cardio routine with this quick and mighty 30-minute incline treadmill workout. Try this the next time you’re pressed for time, training for an upcoming race, or just looking to get in a good cardio session!

In case you hadn't heard the news...

In case you hadn't heard the news...

💪 Member Perk 💪 Sweat with us whenever, and wherever it fits your schedule. Contact your club to gain access to Snap Nation Studio, virtual workouts led by our certified Snap Fitness coaches.

💪 Member Perk 💪 Sweat with us whenever, and wherever it fits your schedule. Contact your club to gain access to Snap Nation Studio, virtual workouts led by our certified Snap Fitness coaches.

You can only pick one. Which would you choose to get you fueled throughout your day? 🍴

You can only pick one. Which would you choose to get you fueled throughout your day? 🍴

Trust us, it's never too late to start. When you're ready to begin a new habit, create specific SMART goals to get you up and running. Start by determining what goals can be accomplished by following:

- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound

What habit can you begin by following this method? Comment below!

Trust us, it's never too late to start. When you're ready to begin a new habit, create specific SMART goals to get you up and running. Start by determining what goals can be accomplished by following:

- Specific
- Measurable
- Attainable
- Relevant
- Time-Bound

What habit can you begin by following this method? Comment below!

#NationalChocolateChipDay has us ready to make this Chocolate Chip Protein Mug Cake ASAP. Who's with us?

See the recipe here: https://bit.ly/3bWsyXx

#NationalChocolateChipDay has us ready to make this Chocolate Chip Protein Mug Cake ASAP. Who's with us?

See the recipe here: https://bit.ly/3bWsyXx

You won’t regret tomorrow getting your workout in today! Let’s see you at the gym today!

#DoThisForYourself #SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

You won’t regret tomorrow getting your workout in today! Let’s see you at the gym today!

#DoThisForYourself #SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

Happy Mother's Day, #SNAPNATION!

Happy Mother's Day, #SNAPNATION!

Add an extra pep in your step with our Spring Into a New You playlist created by DJ Eagle One (@djeagleone) on Spotify! Hear all the latest and most popular NEW tunes of 2021, tailored for the warmer days ahead.

Add an extra pep in your step with our Spring Into a New You playlist created by DJ Eagle One (@djeagleone) on Spotify! Hear all the latest and most popular NEW tunes of 2021, tailored for the warmer days ahead.

..and if you forget, we hope the force is with you.✨ Happy Star Wars day, #SNAPNATION!

..and if you forget, we hope the force is with you.✨ Happy Star Wars day, #SNAPNATION!

Some beginning of the week motivation. A reminder that the strength you possess right now is due to the work you have put in, in the past. And your present efforts will contribute to the person you become.

#GetStrongerEveryday #SnapFitnessCarmel #SnapFitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #CleanSafeSmall #AbqFitness

Some beginning of the week motivation. A reminder that the strength you possess right now is due to the work you have put in, in the past. And your present efforts will contribute to the person you become.

#GetStrongerEveryday #SnapFitnessCarmel #SnapFitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #CleanSafeSmall #AbqFitness

Planning out your morning can make the rest of the day feel like a piece of cake! 👌 Which routine would you rather do?

Planning out your morning can make the rest of the day feel like a piece of cake! 👌 Which routine would you rather do?

💪 Member Perk 💪 Sweat with us whenever, and wherever it fits your schedule. Contact your club to gain access to Snap Nation Studio, virtual workouts led by our certified Snap Fitness coaches!

💪 Member Perk 💪 Sweat with us whenever, and wherever it fits your schedule. Contact your club to gain access to Snap Nation Studio, virtual workouts led by our certified Snap Fitness coaches!

When you're lacking the motivation for a full workout, sometimes all you need is a yoga pose or two to help you destress! Try one of these poses the next time you need help relaxing.

When you're lacking the motivation for a full workout, sometimes all you need is a yoga pose or two to help you destress! Try one of these poses the next time you need help relaxing.

We’ve got a new lifting bar now at the gym! A 15kg (33lb) Rogue Fitness bar! Many women prefer this lighter bar but it’s available for all to use! Come check it out!

#SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

We’ve got a new lifting bar now at the gym! A 15kg (33lb) Rogue Fitness bar! Many women prefer this lighter bar but it’s available for all to use! Come check it out!

#SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

#SNAPNATION Tell us below 👇

#SNAPNATION Tell us below 👇

#SNAPNATION Tell us below 👇

#SNAPNATION Tell us below 👇

Your self limiting beliefs will stop you from achieving your success. You are stronger than you realize and capable of way more than you can imagine! Don’t give up!!

#DontLimitYourself #DontGiveUp #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #supportlocalgyms

Your self limiting beliefs will stop you from achieving your success. You are stronger than you realize and capable of way more than you can imagine! Don’t give up!!

#DontLimitYourself #DontGiveUp #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #supportlocalgyms

#NationalPetDay has us doing our favorite animal-named yoga poses. Which one is yours?

#NationalPetDay has us doing our favorite animal-named yoga poses. Which one is yours?

#stressawarenessmonth has us thankful for learning how to get through the tough times. What helps you stay patient?

#stressawarenessmonth has us thankful for learning how to get through the tough times. What helps you stay patient?

The past year has been tough, and we would be nowhere without our frontline heroes tirelessly taking care of our communities. Tag someone who deserves a big 'THANK YOU' this #WorldHealthDay!

The past year has been tough, and we would be nowhere without our frontline heroes tirelessly taking care of our communities. Tag someone who deserves a big 'THANK YOU' this #WorldHealthDay!

You’re pain won’t be there forever, but you’re strength will. It’s not easy, but it’s worth it. Keep working each day to achieve your goals.

#nopainnogain💪 #paintodaystrengthtomorrow #SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

You’re pain won’t be there forever, but you’re strength will. It’s not easy, but it’s worth it. Keep working each day to achieve your goals.

#nopainnogain💪 #paintodaystrengthtomorrow #SnapFitnessCarmel #SnapfitnessAbq #SupportLocalGyms #WorkOutLocal #CleanSafeSmallLocal #AbqFitness

Exercise? Reading? Yoga? Whatever your escape is, keep it in mind for #NationalStressAwareness month!

Exercise? Reading? Yoga? Whatever your escape is, keep it in mind for #NationalStressAwareness month!

Take a minute to reflect on where you started, and how far you've come. That alone deserves a celebration! Change your mindset from celebrating what your body is capable of vs. "working off that extra slice of pizza." You got this, #SNAPNATION!

Take a minute to reflect on where you started, and how far you've come. That alone deserves a celebration! Change your mindset from celebrating what your body is capable of vs. "working off that extra slice of pizza." You got this, #SNAPNATION!

Spring-Clean your eating habits with just a few simple steps.
1. Cut out sugar.
2. Drink more water, flush out all those toxins.
3. Nix processed carbs and foods by shopping the perimeter of the grocery store.
4. Choose nutrient dense foods like proteins, fruits, and veggies.

#SpringCleanEating #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #supportlocalgyms

Spring-Clean your eating habits with just a few simple steps.
1. Cut out sugar.
2. Drink more water, flush out all those toxins.
3. Nix processed carbs and foods by shopping the perimeter of the grocery store.
4. Choose nutrient dense foods like proteins, fruits, and veggies.

#SpringCleanEating #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #supportlocalgyms

Spring-Clean your eating habits with just a few simple steps.
1. Cut out sugar.
2. Drink more water, flush out all those toxins.
3. Nix processed carbs and foods by shopping the perimeter of the grocery store.
4. Choose nutrient dense foods like proteins, fruits, and veggies.

#SpringCleanEating #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #SupportLocalGyms

Spring-Clean your eating habits with just a few simple steps.
1. Cut out sugar.
2. Drink more water, flush out all those toxins.
3. Nix processed carbs and foods by shopping the perimeter of the grocery store.
4. Choose nutrient dense foods like proteins, fruits, and veggies.

#SpringCleanEating #SnapFitnessAbq #SnapFitnessCarmel #AbqFitness #CleanSafeSmall #CleanSafeSmallLocal #WorkoutLocal #SupportLocalGyms