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Looking for an effective workout but short on time? Try this 20-minute AMRAP circuit!
Do as many rounds of this series of exercises as you can in 20 minutes 💥⏱
Do as many rounds of this series of exercises as you can in 20 minutes 💥⏱
You'll love the way you feel at Snap Fitness. Join today and notice the difference—or get your money back. Start now: https://www.snapfitness.com/us/our-guarantee/
A good gym session can turn your day around. You'll love the way you feel at Snap Fitness, or get your money back. If you're ready to begin, click here: https://www.snapfitness.com/us/our-guarantee/
Give yourself permission to prioritize YOU today.
Here are a few ideas:
🚶♀️Take a mid-day walk
💆 Book a massage
☕️ Treat yourself to your favorite coffee shop drink
🏋️♀️ Try a new exercise at the gym!
Here are a few ideas:
🚶♀️Take a mid-day walk
💆 Book a massage
☕️ Treat yourself to your favorite coffee shop drink
🏋️♀️ Try a new exercise at the gym!
Ready to feel strong and confident? A gym membership can do that for you—we guarantee it. Start your journey now: https://www.snapfitness.com/us/our-guarantee/
It’s all about feeling good 😊 Whether you’re taking it easy for today or trying to hit your next PR 💥
Making it to the gym every now and then is doable, but showing up regularly and feeling great about it takes a little more work. Feeling confident and comfortable while you exercise is important because it makes you more excited and motivated to commit to your wellness!
Quick tip: Pick one add-on for your workouts to make them extra special. Think of things like ordering a specialty smoothie after class, taking the scenic route home, taking a recovery bath, jamming out to a pump-up song, or enjoying a massage chair!
Quick tip: Pick one add-on for your workouts to make them extra special. Think of things like ordering a specialty smoothie after class, taking the scenic route home, taking a recovery bath, jamming out to a pump-up song, or enjoying a massage chair!
This workout is ab-solutely certain to leave you sore the next day. Check out our blog for more.
Let this be a reminder to take time for yourself today. You deserve it.👋 😀
What does it look like to maintain balance in your personal life? Scroll for a few quick tips!
Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources or make a donation to support their work, go here: https://bit.ly/3lBh
Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources or make a donation to support their work, go here: https://bit.ly/3lBh
Do you regularly include fiber in your diet?
Fiber is a “super nutrient” when it comes to elevating your health. A high-fiber diet is linked to a happy gut, balanced blood sugar and a longer life expectancy!
Today, the average American eats about 8 grams of fiber a day and encourages people to get 30-50 grams a day. Here’s a list of fiber-rich food for inspo!
Fiber is a “super nutrient” when it comes to elevating your health. A high-fiber diet is linked to a happy gut, balanced blood sugar and a longer life expectancy!
Today, the average American eats about 8 grams of fiber a day and encourages people to get 30-50 grams a day. Here’s a list of fiber-rich food for inspo!
Lifting, yoga, dancing...what’s your go-to way to move this summer?
Want a quick, simple cardio workout that you can do from anywhere? Grab your sneakers, head outside and try this sprint workout 🏃♀️👟
No matter the goal, Snap Fitness is here to encourage and support you however we can. Share your goals and pump each other up in the comments!
Looking to elevate your leg day? Mix in these Romanian deadlifts—and thank us later.
Snap Fitness personal trainer, Erin, gives tips on how to do one:
- Stand with feet shoulder-width apart
- Roll your shoulders up, back and down
- Hold two dumbbells at your side
- Keep your chin up as you move downwards, avoiding hunching your back
- Move only at the hip joint, keeping the rest of your body in consistent alignment as you lower
- Stop your range of motion at 90 degrees, then straighten up to standing, exhaling on the way up
- Repeat for 8 reps to start, adding more sets and adjusting weights as you gain strength and confidence
Snap Fitness personal trainer, Erin, gives tips on how to do one:
- Stand with feet shoulder-width apart
- Roll your shoulders up, back and down
- Hold two dumbbells at your side
- Keep your chin up as you move downwards, avoiding hunching your back
- Move only at the hip joint, keeping the rest of your body in consistent alignment as you lower
- Stop your range of motion at 90 degrees, then straighten up to standing, exhaling on the way up
- Repeat for 8 reps to start, adding more sets and adjusting weights as you gain strength and confidence
Summertime may bring more adventures and fun events, and it’s important to truly soak it all up and enjoy that extra slice of pizza or much-needed time with friends.
With a little bit of planning and mindfulness, you can enjoy all the benefits of a balanced lifestyle. While focusing on your health by exercising and eating right, you can also get out of your routine and enjoy the spontaneity of summer
Here are a few tips to help you be more present and balanced this summer. Head to the blog for more: https://bit.ly/3zoHoCk
With a little bit of planning and mindfulness, you can enjoy all the benefits of a balanced lifestyle. While focusing on your health by exercising and eating right, you can also get out of your routine and enjoy the spontaneity of summer
Here are a few tips to help you be more present and balanced this summer. Head to the blog for more: https://bit.ly/3zoHoCk
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