Rise and Shine Nia

Nia is a holistic dance fitness practice.

Fun, dynamic way to start your day! Rise and Shine Nia will wake up your body, mind and spirit. Come join this lovely community of early bird dancers 3 times a week on Mondays, Wednesdays and Saturdays at 8 a.m.


DJ Said Mrad - 07 Move Oriental Mix

Come play this Labor Day, 845am, Nia with Kate at Move Fitness ABQ. This fun tune is in the mix!

DJ Said Mrad - 07 Move Oriental Mix


Sensing Your Strength | Nia

One of my favorite sensations to play with in Nia class.

nianow.com Providing workouts and education that leads to holistic fitness, health, and well being.

[06/19/17]   Class is canceled tomorrow, June 19th. Hope to see you all on Thursday!


MOMIX Opus Cactus Official Promo

Incredible show at Popejoy last Sunday! Beautiful, strong, inventive! Such an amazing dance troupe

Opus Cactus is a visual and sensory journey through the natural wonders of the American Southwestern desert. From cacti to gila monsters, the combination of ...

[04/12/17]   Just a quick reminder, todays's Rise and Shine class at Move! is cancelled. See you on Saturday

Debbie Rosas

More reasons to love that curvaceous body!

Know your body, know your facts!


A moving and cautionary take on body love and hate. Imagine an epitaph that read, "She hated her body to the end. May she now, finally, rest in peace." It's never too late to befriend your body.

I know I’m supposed to hate my body. [Cynthia]
Why are you supposed to hate your body? [Kerry]
Because I’m fat. [Cynthia]
The woman speaking, Cynthia, is near the end of her time on earth. And she is craving caramel cake, which her daughter won’t let her have.

[01/11/17]   No Rise and Shine class today, Wednesday, Jan 11 due to instructor illness. See you on Saturday.

January 2017 40 Day Dance Challenge Round 7

Happy New Year! What are your movement goals for 2017?

Starting today, January 1st, Nia teacher Kathy Oravec (from Florida) is inviting others to join in her 40-day dance challenge. This means setting a goal to dance every day, whether for 5 minutes in your living room or a full hour in class. She is even posting songs on YouTube each day to help motivate you to dance.

youtube.com Starting, Sunday January 1st, I invite you to dance everyday for 40 days. It can be for any length of time, any place, just try to shoot for at least 5 or 10...


Vintage Nia | Tribute to George Michael with Debbie Rosas

Dance a Nia routine during this holiday week!


As a tribute to George Michael, Debbie Rosas shared the vintage Nia routine "The Dance." This routine includes the tracks from his album "Older."

In celebration of George Michael My Nia dance routine created to the Music of "Older" in the summer of 96'. I invite you to dance and express yourself. Danci...

[12/24/16]   Seasons Greetings! Rise and Shine Nia is cancelled on Monday the 26th and Wednesday the 28th. Have a safe and happy holiday.


20 voices on embodiment? Can embodiment be explained in words?

To me, embodiment means the experience of truly being in my body, of feeling grounded, connected, and aware. Nia has truly helped me feel more present in my body.

What does embodiment mean to you? When do you feel most embodied?

bodymindlove.com Embodiment, or being in your body, are words you often hear. But what do they really mean? We asked 20 yogis and dancers from all over the world.


Holiday Nia Jam and Fundraiser December 18th!

This will be so fun! Come dance and do good!

us5.campaign-archive1.com Come dance and celebrate with all the Move! Nia teachers and help us raise money to help locally based Crossroads for Women!

Heart Strong

This is a great blog post from Nia teacher Susan McCulley: https://focuspocusnow.com/2016/11/27/heart-strong/

She also regularly posts her focuses and playlists from her classes.

focuspocusnow.com The grumbling inside my head gets loud. “How long is he going to keep us doing this?” it says, all cranky and indignant. The Nia training was more than a decade ago but I can feel it cl…


Living in Gratitude | Nia


'tis the season of gratitude and giving. What are you grateful for? How are you giving to yourself? How are you giving to others? How do gratitude and generosity show up in your Nia practice?

nianow.com Providing workouts and education that leads to holistic fitness, health, and well being.

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1100 San Mateo Blvd. NE
Albuquerque, NM

Opening Hours

Monday 08:00 - 08:50
Wednesday 08:00 - 08:50
Saturday 08:00 - 08:50
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