Freedom To Move Gym

Buddy Sessions are too fun!!

❓ARE YOU CONSISTENT❓
Consistency is the name of the game. If you can start doing that, then you can learn as you go and get better and better with time! Sue is an EXCELLENT example of this. Through all the ups and downs, one thing she ALWAYS made sure to do for herself was show up and be present. 🥳🏋️🏆💪

Omg FUNNNN toys!! Added a new one today... Can you spot it??

Workout dice served us well!!
#fun
#community
#workouts
#dice

Here are some lasting words from some of the people who made The rEVOLUTION workouts a success!! Thank you all for coming and for sharing your words!!🙏🫂🤸

Blair says - "I would recommend rEVOLUTION class because Wade and April provide a perfect balance of encouragement and accountability. I’ve always been afraid of trainers because I didn’t want to feel bad about how out of shape I am and want my limits respected. I quickly learned that I had nothing to fear and that class was really fun. I saw noticeable results after a month which was extremely motivating. They are just as passionate about community as they are fitness and I made some cool friends. I would sign up again in a hart beat."

Reese says - "My spouse and I loved Wade and April’s class! Every class was a blast, and the workout was always challenging and satisfying. It was great fun working out in a group format with the other members. I can’t wait to do more of these classes!
Joan said - "These are the best workouts I’ve been to in town! Always challenging but always a lot of fun. It’s the most supportive group to work hard with - everyone encouraging and cheering each other to be their best. Wade & April know how to coach you to do more than you thought you could, and make sure that your set up with any modifications you might need. I just love it!"

Liz says - "The workouts 💪are awesome, a fun environment great group of people, the equipment is always is out of this world 🌎, the trainers April and Wade are focused and the best in Albuquerque, and always encourage 👏 and help 👏each individual 👍. And if a modification is needed 👍😀 is their to show the modification!!!!!"

Sue says - "April and Wade are the nicest people you will ever meet, they both have a great sense of humor, and they will get your body in shape if you will let them! I would not be anywhere near in this good of shape without their expertise and caring for 2.5 years! Thank you both ♥️🤗."

Talia says - "It super welcoming and felt it was a supportive environment that also pushed me to my limits so so I could get stronger and grow. I appreciated the adjustments they made for my limitations (bad neck) and they were careful about checking form. I do recommend staying for a few minutes afterwards to stretch and it’s so nice in the park it’s a great setting."

Jeanette says - "That it’s the best little gym ever! That the workouts are challenging and fun. The environment is welcome to all ages and skill levels. Even single parent friendly where I can bring my kids if I have to. The trainers help you and guide you thru new exercises and push you when you need pushed to do one more!! The group members are welcoming and encouraging."

Full Body Madness over here!!

Blair says "I felt like I could barely drive home my arms were so dead 😂I had the best mind muscle connection with the triceps. Overall, this was my favorite circuit, there wasn’t any that I didn’t like. The chest with the kettle bell was interesting bc I only felt it in my arms but then when I stood up I felt it in my chest."

Pixie says "The skiers are one I definitely need to focus and balance on. ⛷️"

Talia says "Mostly I was aware of doing a “glute finish” at the end of each lift and of engaging the muscles in my upper back to keep my shoulders back."

Nice cloudy weather on this perfect day. People getting to know each other makes July even more fun and bonding!
#community
#parkworkout
#FTM
#FreedomToMove
#outside

Happy 4th!! We worked out yesterday instead of today as our first JULY park workout!! Weather was perfect and everyone really got out of their comfort zones🥂🤸💪🌟🏋️🌈

I asked what was the most fun exercise??

Liz said - "Sled pull and feeling it in the calves"🦵

Reese said - "Punching! x2!"

Sue said - "Punching and sled pull."

Joan said - "Wait, it was supposed to be fun?!😂😂😂. I’m with Sue, punching & sled pull."

Here are three 1st person experiences in their own words!

Blair said "I really liked the resistance bands from the last couple of classes. Its easier to do the form correctly and can really feel the muscles they are using. But I thought the skipping was the most intense 😂"

Reese said - "My favorite are the aerobic ones, the kicking and the step, the sumo squat was hardest, and the resistance bands were super challenging—more than expected since I’m used to lifting weights! Thought the whole workout was awesBlair

Jolene said - "My Flanks and hip flexors!! 😆 ouch!! Frogger is always my favorite exercise 🐸 everything works on that!!! And I gotta agree skipping was intense lol but really it was because my heart rate was really going good after the frog 💪 great work out April and Wade!! And group work outs are so much fun!! Can't wait to see you all next Wednesday. Have a great week!!"

It's all about having fun, being healthy, including people, teaching and bonding 💦🫂💯🌈

Man, it's great to have in person fun again, it's been wayyyyy too long, how great is this!! If you want in, message us anytime!🤸🌈👏💦🌳🌲
#grateful
#TheNEWrEVOLUTION
#community

🌈Kritter says "Great workout as always ☺️ and yes the variety definitely helps and keeps things fun! Seeing ur dance breaks always keeps me encouraged lol you're a great cheerleader 😸"
🦵Peggy says "Sweating & dance breaks, the dynamic duo of Wade & April keep us working hard and having fun!"
💥Liz says "Amazing workout"
🎉 Sue says "Great workout, as usual! You all do a super job of switching things around, with the exception of squats🤪(!) so it is not predictable, thus: boring. I can tell you put a lot of thought into it."

Masc-Muscle

Peggy says - I’ve been enjoying these workouts & seeing results! Thanks for the great coaching & community!! 💕

Josh came to his first class hesitantly, bc friends/previous clients of FTM Gym said he should. Here's what he says after surviving his first one!
"I'd like to come Thursday’s for sure. If my schedule allows I want to make it to one other class during the week, but for sure Thursdays. I’m still sore from Thursday but it feels good. Like it lets me know what areas I’m out of shape in, and it also lets me know that what we did was beneficial."

It's real life working out at home!🤣🤣

#Pumpercise

Cory says "Had a blast at April's first Pumpersize class. It was so much fun and it was great to spend time with Ashley, Liz, Sue and April and Wade and I set a new record of working out 30 minutes. Woot Woot! If you want a little cardio and a little fun come join us next week."