Freedom To Move Gym

This is FTM-FREEDOM TO MOVE🌈!! We all want to be comfortable to move in our own body. In my gym I try my best to make a relaxed, non competitive, everyone do their own thing environment. For full video/post friend me on FB at Wade Hawk- https://FTM-FreedomToMove.as.me/
#community #CommunityWorkouts
#frogfitness
#battlerope
#landmine
#boxing
#bowflexmaxtrainer
#totalgym
#circuittraining
#fun
#LGBT
#transmuscle
#tireflipping

When Bonnie says things like "Dude I'm wrecked!", I have to just congratulate her because she can only get that way from #beingwilling to be uncomfortable! Different kinds of discomfort cause different kinds of success! When she says #shredded I say #success!!
When she says #wrecked I say #success!!

Just a snipit of the fun yet intense Power Women Workout I put together for these 3!! I really enjoy picking personalities that fit together and bringing people together!! Some of the personality traits that make these 3 fit together are: #hardworkers
#pushinglimits
#fun
#loud
#downforanything
#strong
#community
#similarages

Introducing to you the
🐸#BULLFROG🐸full-body training system!!! 🐸 I thought what better time to introduce this than in a #POWER💪 #WOMAN💃 #WORKOUT🏃!?!
Want to try it out??
Message me or April with questions or to come use it yourself!!
#NewThingsComing!! +
#NewThingsHere!!
#FullBodyWorkout
#CommunityWorkouts
#JustTry
#FeelEmpowered
#YouCanToo
#JustStart
#AskUsHow

[05/30/19]   ⌚Time to come work some bootie 🍖🍗meat... The rEVOLUTION is coming tonight to MCC @ 6pm... Come 😅😓😥sweat, 😂😅laugh, maybe 😭😢cry but at least come give it a shot!!!

[05/11/19]   The rEVOLUTION... Every SATURDAY @ 11a.m. great for all fitness levels, go your own pace🚶🏾‍♀️🏃🏻‍♂️ enjoy some unconventional circuit training using weights 🏋🏼‍♀️🏋🏿‍♂️ and cardio 🚴🏽‍♂️ Start building 💪🏾 and shed fat leaving you turning flips 🤸🏻‍♂️🤸🏾‍♀️Step 👣 in the 🚪 and you will see it's the 💣

We love having couples come in for sessions, it brings people close together to endure hardship and come out stronger in the end!
#PositiveActivities
#HealthFirst
#UnderTheRainbow
#CouplesWhoWorkoutTogetherStayTogether!

Snippets of last night's fun full body workout with lots of modifications for every level! Come as you are, circumstances don't have to be perfect to start or to come! This group is a perfect example of coming consistently even when not feeling your best! You can still get it done!! #Consistency
*thank you for baring with the angle mishap!*
#YayForSpotter!
#LearningNewMoves
#TestYourLimits
#NothingCanStopMe
#ComeAsYouAre(mentally OR physically).

[04/19/19]   Workout and unwind from the work week!!!
5pm - 🏃 Energetic Cardio with fun 🎶tunes and movements using hand weights!!!
630pm - 🏋️ Resistance training using unconventional techniques that leave those muscles feeling 💪💪pumped!
#FridayEveningWorkouts
#AskAboutTheLabyrinth

We invite you every Thursday at 11:30am and 1pm!!
#AWESOME LIGHTING
#BUMPIN' MUSIC
#CENTRAL LOCATION
#SUPPORT LOCAL BUSINESS

Fun stuff today!! Great workout everyone!! You tried it and you more than survived it, you CONQUERED it!! AND YOU LIKED IT💪🌈🎉🎆⏳🌠
See you all(and the others who didn't make it, you know who you are) next Tostada Tuesday!!
#family
#coworkers
#friends
#EveryoneCanDoIt!

Tonight we have more exciting workouts coming your way!!! Move Sumthin' @ 5pm followed by The rEVOLUTION @ 6pm
#maketimenotexcuses #motivatesomeone #makeithappen

Bumpin' music🎶, comfortable and fun lighting, entertaining background videos, safe atmosphere and ready for a full body circuit!!

2 venues ⛪ 🏠 on Thursdays!! First we personally🌈💜 invite you to the soch for a cardio🏃 based workout using different types of resistance💪 at 1130am! Then a short rest followed by The REVOLUTION-a fun full body👯 circuit at 1pm!!
If those don't work, come out to The REVOLUTION at MCC at 6pm!!
https://FTM-FreedomToMove.as.me
#community #TheseAreForYOU #SupportLocalBusiness
#FunWithFriendsAndFamily
#NewPeopleWelcomeToo!
#SeeYouSoon!

No Pain No Gain

Hollow Spirits squad working out between work hours!!! #feeltheburn #tostadatuesday

Last new venue announcement for the month of April!! Every Friday at 5pm and 630pm!!

Grace says "Went to our very first workout class today we definitely felt the burn. Now every Thursday is in our calendar for a super work out with Wade and April.😁"
#FTM-FreedomToMove
#MCC
#NewPeopleWelcome
#FullBodyCircuit
#TherEVOLUTION
#YouAgainstYou
#EveryoneUnderTheRainbow

We personally invite you to come try out one OR BOTH of these fun community workouts every thursday!!👭🙋👪👫💪👯💃🚶👬🏃👟👠🍹🍻

[04/02/19]   Still have time to make it for our 1st workout at Hollow Spirits 1324 1st st NW @ 530pm

Freedom To Move Gym

It's the big day! Are you free to move?!

Freedom To Move Gym

Only a few more days 'til our big announcement!

Friday night workout ✔!!
Birds all a feather flock together... Who knows this category!?!

Yayyy for warm weather!! Fun stuff!! More out doors stuff to come for sure!!

Freedom To Move Gym

We promise this isn't a joke...

Fun family workout, 3 generations can all get healthy together with circuit training, how AWESOME is that!?!
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#family #generations
#circuittraining #fullbodyworkout #grandma #daughter #granddaughter #fit
#together

ICYMI: We have big news coming! April 1.

Keep an eye out.

Bonnie came in and took on her hardest workout yet!!
SUCCESSSSSSSS!!!!
#woman #focus #power #determination #training #lgbtfitness #flutes #hamstrings #runner #marathon #crosstraining

[03/14/19]   #community #fun
#LGBT #workout #circuit #fullbody #kettlebell #battlerope #creative #together

A great mix of cardio, resistance, coordination and balance lead by April!! She puts these together herself!! Proud she's my business partner AND my girlfriend💜🌈🌠💏

Bonnie is starting to get some definition!!

Last night's fun community full body circuit class was so great!! Message me for info or go to this link to sign up! https://HAWK-TRANZFORMATIONS.as.me