ZoeFitness

ZoeFitness

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Came out and did a ride of the course!! That was so much fun, so fast, so smooth, so perfect!!

ZoeFitness says, it's a MUST ride!! Never went into Zone 3 and averaged 10 mph!

That 30% chance of rain, will make the roller coaster, even more fun and fast!!

:)
I discovered ZoeFitness after searching for adult swimming lessons in 2018. I wanted to compete in triathlons, but I could not swim across the pool without feeling exhausted. Zoe’s instruction helped me improve my speed and endurance in the water. Her systematic and thorough instruction helped me progress from a novice swimmer to a confident swimmer in a no judgment group that I now consider friends. Zoe’s style of teaching is friendly, yet she appropriately challenges her students. I now feel confident in both the pool and open water and am able to swim over a mile comfortably, thanks to Zoe!
Holy crap, Coach! I rode a bicycle across Texas! What the h*ck!?!

Thanks for all your support, endless motivation, and ability to get me off my butt.
Join ZoeFitness for Adult Open Water Swim Clinic at Lake Abiquiu. Try on and demo some great wet suits made by TYR Sport. Register @ http://www.newmexicosportsonline.com/Swimming/USMS-ZoeFitness-Adult-Open-Water-Swim-Clinic-1-Mile5K-Swims-Lake-Abiquiu-2019/67968

#TYRInnovation #Triathlons #OpenWaterSwim

"It's not about being fast,
It's about getting faster"

Photos from Swim New Mexico's post 06/08/2022

Come swim with me!! :)

06/07/2022

Session III at the University of New Mexico started Monday, you can still join us!! We will swim through August 10th the cost is 125.00 +NMGRT
We swim Mondays and Wednesdays from 530 to 7 PM
My main goal though these sessions is to improve your enjoyment of swimming. Outside of enjoyment we will work on:
- Improving your form by working on technique
- Work on your efficiency in the water
- Increase your speed and endurance
- Improve your weaknesses while maintaining your strengths
- Incorporate additional strokes, to aid, in overall shoulder strength and stability

05/29/2022

This is so cute, but you know it's true.

05/24/2022

This moves me beyond measure:

The power of the water.

05/16/2022

Organizing the office and found some awesome paperwork, just cross comparing 2 swimmers for The Zoe Tri Swim Group:

Base 100 Times Athlete I:

Pre Covid time: 2:10/100 yard
2020: 1:45/100 yard
2022: 1:32/100 yard

Base 100 Times Athlete II:

Pre Covid time: 1:58/100 yard
2020: 1:38/100 yard
2022: 1:35/100 yard

Athlete II did take a little bit more of a break during the Covid Times.

So proud of all of these athletes, they are making huge strides in improvement, keep me on my toes, and are constantly challenging my ability to be creative to make them faster! So grateful!

If you really want to remember a moment, try not to take a photo 05/04/2022

If you really want to remember a moment, try not to take a photo

I haven't been able to keep up with my Social Medias. That may be a good thing: :)

So many great things have happened in the past couple of weeks.

I have learned some new magic over the last year. Which I am super excited about!! To share with my clients!

Swim New Mexico Lake Caballo swim went off fantastically, thank you for all who came out. I should be able to get through financials tomorrow, donations are looking good.

Old New client, back on the bike successfully getting around the lake to start her Hotter'N Hell Hundred training.

One of my guys I've been working with for over 6 months, decided he was finally going to get over the covid hump, and has lost almost 10 pounds, and its so nice to see the fire back in his eyes. This, this is magic!

Another guy side swiped by covid is now consistently on his bike getting ready for 24 Hours in the Canyon. This has been a a tilt-a-wheel ride of unforgettable measure.

So proud of these two. Covid was so hard for people for different ways, we all dealt with the stress in different ways, and are still dealing.

"I think, you are magic." "I feel like a whole new athlete."

To a bike fit: "THANK YOU SO MUCH for bike fit!! Did part of ski road 2 x 4500' elevation. NO PAIN....You're wonderful!!(In many ways!!)

3 Minutes off Big Sur Marathon time

To an almost 'accidental' PR at the Run for the Zoo: "THANK YOU for all your wisdom!" The best part little actual prep time, and he could walk afterwards!

I get a lot of Joy in what I do, things like appreciation for the "do what you want" this weekend, and feeling like Turkey hunting is OK to do, sometimes mean the most to me.

In less than 6 months we've seen a 22 watt increase in EstFTP power, W.O.W!! When we do the work!

2 x Whiskey 50 Bucket List finishers. So proud to be a part of all of it.

And to the Zoe Tri Swimmers, your huge improvements in form, speed and grace...

I am eternally grateful for all the Joy and Magic you bring into my life. And thank you so much for allowing me to be part of your experience!!



https://ideas.ted.com/if-you-really-want-to-remember-a-moment-try-not-to-take-a-photo/?utm_source=facebook.com&utm_content=2021-4-24&utm_campaign=social&utm_medium=social&fbclid=IwAR3ac7QNacalOwRz3Jc3VqtXri8qZhU9TIhH96ZEOMYfskOwILA71_Xl9p4

If you really want to remember a moment, try not to take a photo People worldwide upload more than one billlion images a day, preserving our memories so they can be enjoyed in the future. But it turns out: all our photography may be obstructing our recall, says …

Sand Hollow Reservoir Could Swallow You Whole 04/26/2022

Sand Hollow Reservoir Could Swallow You Whole

Always be prepared. There's nothing in life that is truly predictable: except one thing; unpredictability is predictable.

60 degree water temps day of race. Will leave many swimmers hypothermic. Hard to have a year's worth of training flushed down the toilet because of the lack of preparedness.

https://www.triathlete.com/culture/news/sand-hollow-reservoir-could-swallow-you-whole/?utm_campaign=&utm_content=&utm_medium=organic-social&utm_source=Triathlete%20Magazine-facebook&fbclid=IwAR0Tq2JbnMq-eKIrjesx0wK67aKCpzaPbSkXD4WzkcCuFQ-pCDZkmkPUEIs

Sand Hollow Reservoir Could Swallow You Whole History has shown that the picturesque body of water in St. George can get you if you turn your back on it. Get the inside scoop on the site of this year’s spring Ironman World Championships swim.

04/21/2022

Super excited that Zoefitness Partner SwimLabs ABQ is hosting this awesome clinic! I highly recommend!

I'm pretty sad will be out of town for 12 hours of Mesa Verde; if you can make it, I strongly suggest it!!

Competitive Swim Clinic Hostest by Olympic Gold Medalist Michael Andrew

Click link to register!!!

https://app.iclasspro.com/portal/swimlabsabq/camps/1

@swimmermichael

2022 New Mexico Open Water Swim Series #1 - Caballo Lake Online Registration 04/20/2022

2022 New Mexico Open Water Swim Series #1 - Caballo Lake Online Registration

** REGISTRATION CLOSES TONIGHT

LAST CALL!

Lake Monster is estimating the water to be 68-71 degrees!!

2022 New Mexico Open Water Swim Series #1 - Caballo Lake Online Registration TriReg - online triathlon event registration

Photos from Swim New Mexico's post 04/15/2022

Come join us!

Be Careful Who You Listen To - UESCA | Running, Triathlon, Cycling & Ultrarunning Coach Certification 04/13/2022

Be Careful Who You Listen To - UESCA | Running, Triathlon, Cycling & Ultrarunning Coach Certification

Taco Tuesday, Tip of the Day:

This really hits home in a lot of ways. I hope you take a few minutes to read it:
"... The real experts are buried in performing( I would like to add reading) research and/or working for companies to develop cutting edge products while the ‘new experts’ are blasting social media with their new found genius and gaining a following… which you and I unfortunately likely consume in some fashion or another."

https://coachendurancesports.com/be-careful-who-you-listen-to/?fbclid=IwAR0rpF7OUPdhk9EXAvGVZbtBPmgxjwo0-q7nSuV2aFrvz-GlYQm9-wgS1N0

The know you more, the more you know, you don't know.



And watch out for the loudest voice in the room, speaking all science'y, or thinking fast = knowledgeable.

Be Careful Who You Listen To - UESCA | Running, Triathlon, Cycling & Ultrarunning Coach Certification Be careful who you listen to because often the loudest voice in the room is not the most knowledgable or an expert.

New Cross-Country Binding Allows Skiers To Use Their Favorite Hiking Boots 04/11/2022

New Cross-Country Binding Allows Skiers To Use Their Favorite Hiking Boots

Found this interesting:
https://unofficialnetworks.com/2022/04/06/hiking-boot-cross-country-ski-binding/?fbclid=IwAR024zA-7vj68EIMQ6fl7aQeJRgtlrHIXo3Zmw0qCgLBGMcDh4RTw39SVHo

I love the concept because then I could hit the mountain in one piece of footwear. I could run up the mountain from the house, then turn snowshoe or Yak, and then ski at the top. And come home.

What do you think? It would make for an amazing Mount Taylor Quad.

New Cross-Country Binding Allows Skiers To Use Their Favorite Hiking Boots “The Nordic-Step allows casual cross-country skiers to use their favorite hiking or winter boots while skiing.” Interesting conversation with Tom Iverson, the inventor of the Nordic-Ste…

04/08/2022

Um... Yeah.

I'll apologize in advance. haha

Happy Fri'YAH!!

AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide 04/07/2022

AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide

Therapeutic Thursday:
Thought Provoking Thursday:

One of my clients finally tried an anti-inflammatory diet. It's been terrible so far.
1) She has lost 20 pounds
2) Her joints from the Rheumatoid Arthritis don't hurt
3) She doesn't have to take daily naps
4) Her depression has lessened
5) Her mind is working better
6) She has more hope for the future
7) She no longer feels the storms rolling in.

We have learned that disease stems from inflammation and gut microbiome inefficiencies, we have a choice eat to be sick, or eat to be well.
https://www.medicalnewstoday.com/articles/320233#foods-to-avoid

https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet#foods-to-eat-avoid

"Foods to avoid
People who are following an anti-inflammatory diet should avoid or limit their intake of:

processed foods
foods with added sugar or salt
unhealthful oils
processed carbs, which are present in white bread, white pasta, and many baked goods
processed snack foods, such as chips and crackers
premade desserts, such as cookies, candy, and ice cream
excess alcohol
In addition, people may find it beneficial to limit their intake of the following:
Gluten: Some people experience an inflammatory reaction when they consume gluten. A gluten-free diet can be restrictive, and it is not suitable for everyone. However, if a person suspects that gluten is triggering symptoms, they may wish to consider eliminating it for a while to see if their symptoms improve.

Nightshades: Plants belonging to the nightshade family, such as tomatoes, eggplants, peppers, and potatoes, seem to trigger flares in some people with inflammatory diseases. There is limited evidence to confirm this effect, but a person can try cutting nightshades from the diet for 2–3 weeks to see if their symptoms improve.

Carbohydrates: There is some evidence that a high carb diet, even when the carbs are healthful, may promote inflammation in some people. However, some carb-rich foods, such as sweet potatoes and whole grains, are excellent sources of antioxidants and other nutrients."

AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders. This article tells you all you need to know about the AIP diet.

04/06/2022

Water Wednesday:

Where one sport ends, another begins.

Abandoned boat ramp, and the desire to continue around Lake Grapevine on horse trail and old park roads.

No swimming, that water is 41 degrees!!

The Three Ways to Swim Faster 04/06/2022

The Three Ways to Swim Faster

I know tomorrow's is Water Wednesday, it's just I saw this great tip, and it's Tuesday:

Three ways to swim faster:

1) Maximize propulsion
2) Minimize resistance
3) Swim with great timing

Or come join Zoe Tri Swim The University of New Mexico - UNM where w work on all 3. 😉

Great article, I hope you find the time to read it!
https://www.usms.org/fitness-and-training/articles-and-videos/articles/the-three-ways-to-swim-faster

The Three Ways to Swim Faster For swimmers of any age to improve, they need to know exactly what to work on to improve their technique. This series will distill swimming down to its critical components, focusing on what really matters. Although it doesn’t seem like it, swimming fast is quite simple, if you’re able to accompl...

04/04/2022

Coming into Monday like:

I grew a new perspective.

Photos from ZoeFitness's post 03/31/2022

Life is too short to not stop and take that picture, or pick up those golf balls for souvenirs during the World Championships. It's important to always live our best lives. Happiness is an inside job, and every morning, our choice.

"Be Your Ultimate Potential."
- Coach Zoe

Photos from Swim New Mexico's post 03/30/2022

Water Wednesday:

It's ready for us:
https://www.trireg.com/2022nmopenwatercaballo

Photos from ZoeFitness's post 03/28/2022

I spent the weekend decluttering, and getting ready for the week:

Which requires drinking a lot of watered filtered through coffee grinds, and a side of humor.

I hope you have a wonderful week!!

Is a vegan diet healthier than eating meat and dairy? - BBC Reel 03/25/2022

Is a vegan diet healthier than eating meat and dairy? - BBC Reel

Great Research!

"This helps us understand there is no universal diet that works the same for everybody":

Great time investment!

https://www.bbc.co.uk/reel/video/p0b5x2z7/is-a-vegan-diet-healthier-than-eating-meat-and-dairy-?at_custom4=1E8FDDA0-AB67-11EC-84D0-F9BB96E8478F&at_custom2=facebook_page&at_campaign=64&at_custom3=BBC+News&at_medium=custom7&at_custom1=%5Bpost+type%5D&fbclid=IwAR3jMVQsdclyTpc_lfltDuXH3go0U47jwaSUxP3EGUGHn1Na7KHRUg8f4jI&fbclid=IwAR0RB3TZLckFrcGUYzpRcWfQbsZO-5YY80vK4uKrVdS1A5WBmvImJZ0GHfU

Is a vegan diet healthier than eating meat and dairy? - BBC Reel BEST OF 2021: Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance. With the help of scientists at King's College London, they went on a 12-week fitness program with a twist: Hugo turned vegan, and Ross continued to eat meat. Wh...

03/23/2022

Water Wednesday:

Session II at the University of New Mexico started Monday, you can still join us!! We will swim through May, the cost is 112.50. +NMGRT
We swim Mondays and Wednesdays from 530 to 7 PM

My main goal though these sessions is to improve your enjoyment of swimming. Outside of enjoyment we will work on:

- Improving your form by working on technique
- Work on your efficiency in the water
- Increase your speed and endurance
- Improve your weaknesses while maintaining your strengths
- Incorporate additional strokes, to aid, in overall shoulder strength and stability

Club Business International 03/23/2022

Club Business International

Tip of the Day:
"It's never too late to get fit":
And cut your healthcare costs.
-Dr Tyler C Cooper President and CEO of Cooper Aerobics.
http://pubs.ihrsa.org/CBI/March2022/index.html?page=30

Club Business International

03/21/2022

Back in 2011-2012 I flirted with Ultra-running, I coached an athlete to qualify for RAAM (Race Across America road race), and upon completion her next goal was to run Badwater 135. I hadn't yet coached anyone for an Ultra-run, and the sport hadn’t caught the popularity it now has, so she opted to go with a more 'experienced' coach.

After reading "Born to Run", it seemed like an excellent time to test the hypothesis, "Are we born to run?" I also wanted to prove that science is science. It turns out we are born to run, and that science is science, and I completed a 50k, and a 50-mile run within a 12-month period. 2 weeks after completing my 50 miler in Leadville, I broke my foot which would sideline me from running for a couple of years.

This journey began in the middle of December with the idea that it would take 'about 20 hours', per the description. 3 months, and a 'vacation' later I crossed the finish line.

I am very excited and proud to be part of this organization. It’s important to me to continue learning, expanding my horizons, and be a resource for my clients, and my community.

I never want to fall into that pattern of stagnation, mediocrity, or stop reaching to be the best version of myself.

I learned a lot, the amount knowledge I took from the course is surprising, and in different ways. This was different than anything I have ever done, more powerful, and exciting. I look forward to growing with , and expanding my knowledge, and my abilities to be one of the best coaches out there.

Be Your Ultimate Potential.
-Coach Zoe

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Albuquerque, NM

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