Rebel Workout

We feature TRX Suspension training, Sandbells, and ViPR bars, we offer yoga and indoor cycling!!

Rebel Workout was established to give everyone the power to lead a more healthy and active lifestyle. Our mission is to change the way people think about fitness and health and give an alternative to gyms. Our programs are designed to build lean muscle while burning fat and having fun. You will see RESULTS!!

Scooting into Friday like...

Just a reminder that if it’s a ride or a run on the schedule you can always join in. So if the MTB ride time works for your run join us we will clear the path from snakes and other unruly things😜

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its JUNE!!!

its JUNE!!!

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We have booked our cabin for the up and over!! As always this event is in the Taos ski valley a most challenging run/hike and is a great way to experience the beauty of NM in a new way. Taos also offers plenty of other hikes and mountain biking right from our cabin door so join us for the fun the first weekend in August. The cabin fill fast so please reserve your spot with us today (cabin sleeps 12).
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#505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque
#albuquerque #fitness #edoalbuquerque
#albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining

Welcome to instructors choice week💪🏽💪🏽 All week long instructors will choose what type of class they are teaching. So you might get a fusion, a TRX only, it’s all up to the instructor. Have a great week everyone. .
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#505rebelcrew #505 #edoabq #505edo #505fitness #abqlocalgym #505spin #505spinstudio #abqdowntown #burque
#albuquerque #fitness #edoalbuquerque
#albuquerquegym #madetomove #rebelworkout #athlete #athletes #abqfit #abqfitness #functionaltraining #functionalfitness #athleticperformance #bodyweighttraining #resistancetraining

Take time today to honor those that gave their lives. Happy Memorial Day all!!

We love it when orbit gets his workout on!! He is getting his arms ready to help you cheer on the albuquerque isotopes.

runnersworld.com

Gear Check: NormaTec Pulse Leg Recovery System

You don’t have to purchase them to get the benefits. We have them right here at Rebel and they are everything you’ve wanted in leg recovery. Schedule you session today by emailing [email protected] you’ll be glad you did 🏃🏽‍♀️🧘🏽‍♀️🚴🏽‍♂️🧘🏽‍♂️

runnersworld.com A look at the leg compression device you can use to really upgrade your postrun recovery.

What are your weekend plans? It’s going to be a wonderful weekend don’t stay inside get your people together and get out and explore!

Kineso tape really does promote healing, pictured is a bruise 2 days out less then 10 hours of tape and look at how amazing the area healed where the tape was😳. Kineso tape heals and supports dont go without it.

It’s a wonderful rainy day!! It’s always nice to bring the workout back inside.

active.com

13 Thoughts Everyone Has During a Workout Class

Too cute not to share🤣🤣🤣

active.com "Wait–are these pants see-through?!" And more relatable thoughts everyone has during workout classes.

activebeat.com

12 Benefits of Group Exercise Classes

Some of the many reasons we love group workouts💪🏽💪🏽

activebeat.com Working out can be hard, especially if it means getting up early in the morning or hitting the gym after a long day at work.

The parks are always open💪🏽💪🏽

Don’t forget to sign up and start joining us for coyote training runs and clinics.

Last weekend of Early Bird pricing for the 2019 Up & Over 10k Trail Run - prices go up Monday, April 1st. Reserve your spot today!

http://ultrasignup.com/register.aspx?did=64728

Another round of clinics are coming up!! 💪🏽

Saturday May 5th our first wolf running clinic from 8am until 11am. This clinic is for those that are ready to tackle long distances marathon and beyond!!

On May the 5th we are having our first coyote mountain bike clinic from 8am until 12pm. This clinic is going to cover fundamentals for moving on your bike, talking obstacles, climbing and descending, cornering, and skills drills to improve your bike handling.

[04/22/19]   Our pup mountain biking clinic is this Saturday April 27TH from 11-3pm. Space is limited to 8 participants and this clinic is designed for people new to mountain biking or just getting back at it.

It’s national bike day!! Grab some friends and go for a ride!!

We need your art! We are looking for local artist that want to show their work in our studio. Message and please pass this along to any artist you know.

Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

Anxiety and depression can have a huge impact on our lives, but exercise can help!! This is a great article to share with anyone you know that is having a tough time. Better yet help show them the benefits by taking them out for a 10 minute walk.

https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

adaa.org The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active.

HIIT classes are a great way to boost your mood, stimulate your metabolism, push you past your comfort zone. We use our heart rate monitors to help push you to a targeted high heart rate and a low recovery heart rate.

These targeted pushes and recovery’s are exactly what boosts our metabolisms into over drive. Our body needs to account for our rise in temperature during exercise and bring us back to a steady state. What does this mean? We burn fat as our fuel during these types of classes and that increased fat burining continues beyond our normal metabolic burn of 1-2 hours post workout and has been shown to increase your calorie burn up to 12 hours post workout 😳😳😳!

Don’t worry if you don’t have a monitor we also run these classes based on time so you still get that HIIT class effect.

“A comfort zone is a beautiful place, but nothing ever grows there”-John Assaraf

Growing both physically and mentally is one of life’s greatest challenges. To grow does mean we have to push past our comfort area and dig deep, but the rewards go way beyond what we see on the outside, we feel the difference and experience life through a new perspective. A perspective that can only be achieved when we step outside our comfort zone.

Allergies are real today!!
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#nmallergies

The Bosu ball is used to help with balance and stability. Taking your time and slowing down movements builds strength, stability and balance. If you want to improve your running, biking, hiking, swimming, really any movement this is the class for you!

Did you know that learning to run with a soft landing can eliminate knee and hip pain causes by running. Want to learn more? Join us for our Pup (beginner) running clinic this Saturday from 11-3pm. Space is limited so sign up today! 🏃🏽‍♀️🏃🏽‍♂️

April 13th is our clinic by David Lang!! This clinic will teach you how to stretch and relieve tension in your hips, low back and sciatica. This clinic is going to be amazing and you will need to bring a belt or yoga strap with you. Register today.

Did you know that balance is an extremely important part of mountain biking? Want to learn more take our mountain bike clinic on April 7th. This clinic will teach you the basics of mountain biking.

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Its getting Hot in here!!

Its getting Hot in here!!

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rebelworkout.com

Using your CORE not your hip flexors

Using your core instead of your hip flexors. We hear this so often from clients I feel this move in my hip flexors and not my core how do I get it to stop. First of all the hip flexor joint is more then just one muscle and we need to look at the system as a whole to begin to answer this.

rebelworkout.com Using your core instead of your hip flexors. We hear this so often from clients I feel this move in my hip flexors and not my core how do I get it

We got this sweet gift in the mail today 😍😍!! Love it so much can’t wait to get it up and represent💪🏽💪🏽

Did you know that the fitness industry is 98% male dominated and 90% franchise owned? We ❤️ that Rebel is neither of those things we are a woman owned business that puts our instructors through a 100 hour instructor course but once they have completed the course they are completely free to develop and create workouts to challenge, engage and inspire you.

Getting ready for our running clinic!! Super excited to be hosting this clinic. We will be discussing the fundamentals of running how to improve efficiency, speed, and how to begin your running program. We highly encourage everyone that is a runner or who wants to dabble in running to take this clinic. Sign up today class is March 16th!

Happy international Woman’s day!! For over 5 years Rebel has empowered women through offering intense classes and outdoor activities. We are proud to be woman owned and locally operated gym with 98% of our staff members being women and 100% of them dedicated to making a difference in your lives. Here is to another year of women kicking ass and running the world!! 💪🏽

Want to see a perfect squat? Watch a toddler!! Here is Morris showing us how it’s done. He sits down perfectly balanced on his whole foot equal pressure through every part, as he reaches for the phone he counter balances his body by reaching back behind himself, once he grasps his object he stands straight up and finished with a big smile! Try to perfect your squat like Morris and let us know how it goes.

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March..ing towards spring!!

March..ing towards spring!!

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Remember this cutie!!! We have a list of items that Taylor would love to borrow while in town for the next 4 weeks. Items will be removed from the list as they come in so we don’t get duplicates.
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Bouncer
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Chairs
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Play mats
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High chair
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Pack n play
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Jogging stroller (willing to pay)
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Books
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Toys to play
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Pack n play
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Thank you all so much in advance. We love this community and how much support you give to us and to one another. Thank you so much!!

Bow pose is one of the more challenging body weight core exercises we do. This challenges all areas of your core if you feel this in your lower back don’t tuck your hands under your back. Instead bend your knees, then as you gain strength you can start to straighten your legs out. Hold for 30 seconds and rest for 30 slowly adding time and shortening your rest as you build.

Sandbells are a total body workout with one piece of equipment! This little bag replaces, sandbags, kettlebells, bum bells, and medicine balls. Being able to transition from one exercise to another without stopping keeps you heart rate up, builds muscle and challenges you to push harder.

Elvis leg is real!!! Taking ViPR up a notch with a little bosu ball. This makes you work not only your major muscle groups but also your accessory muscle groups. The bosu is used by physical therapist everyday to rebuild, strengthen, and teach accessory muscles to engage and support. We use it for the same reasons BEFORE you need to be in physical therapy.

It’s National ❤️ your pet day!! We wanted to take a minute to show some love to our furry family!! Life would not be the same without them. They join us on lots of adventures and are always ready to play. The visit the gym from time to time and spread the love there. Thank you Creature the adventure cat, Powder the agile, and Kachina the tank for letting us be apart of your world.

Group work is not only fun, but it is challenging!! We do group work to foster community we have such a diverse group of people that you never know who your going to meet, how they will challenge you, and what you will teach them.

The TRX is known for the incredible core workout you get while using it, but most of the time we use the straps with our feet in. These straps are so versatile that we can get and incredible core workout without putting our toes in!! Take a TRX fit class and find out how strong your core is😜😜

The importance of a good roll and yoga session cannot be said enough. We have been on a yoga hiatus for a bit and if feels so good to have it back. We hear from clients everyday about aches/pains and we give them our best advice roll and do some yoga. For the most part they listen and enjoy both the ass kicking they get from us and the recovery. Don’t be the one left behind on the couch this summer from an injury because yoga and rolling weren’t part of your routine. 🧘🏽‍♀️🎾🧘🏽‍♂️

Wearing a heart rate monitor gives us clues to how our body is coping with stress. Is your body telling you it’s time for a recover day?

Happy love day everyone!! Don’t forget to give your body some love today or tomorrow after enjoying all your sweets!!

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Location

Telephone

Address


300 Central Ave SE
Albuquerque, NM
87102

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 18:00
Saturday 08:00 - 10:30
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